424. Healing Enmeshment

Lindsey walks through her experience with enmeshment and how she is processing behavioral patterns with her therapist and her loved ones.

Through the support of a therapist, dedicated research, and breathwork, Lindsey has found liberation in setting boundaries with those closest to her and is reprogramming her brain to not seek outside validation at the expense of her own growth and happiness.

Lindsey hopes this episode will inspire you to reflect on where enmeshment shows up in your life and seek the support necessary to step into your highest self. 

We also talk about:

• Family enmeshment and self-advocacy
• Seeking outside validation
• Shame and guilt when you choose to against the grain
• How enmeshment shows up as an adult 
• Self-abandonment 
• How I’m healing in real-time

Find more to love at almost30.com!

Resources:

• Breathwork: breemelanson.com
• Read: Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free By Terri Cole
• Follow: @nedratawwab

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Learn more about your ad choices. Visit podcastchoices.com/adchoices