462. Intuitive Eating + Exercise with Krista

Travel offers the opportunity to re-examine your life from a different standpoint. During Krista’s recent summer vacay to Ibiza with human design expert and fellow projector, Jenna Zoe, she found herself finetuning her relationship with food and exercise. 

Swapping intense workouts for yoga, and quick snacks for intentional meals and fruit, impacted her emotional and physical well-being so much, she decided to dedicate an episode to it. Tune in to hear why leaning into a more feminine flow with her lifestyle was just what her soul was calling for. 

We also talk about:

• Why I made the decision to shift my movement and eating habits
• Living in sync with your human design
• The health benefits of eating fresh fruit in the morning 
• Reframing my exercise routine 
• Jenna Zoe’s inspiring life-work balance
• What intuitive eating looks and feels like for me

Resources:

• Jenna Zoe’s Human Design App 
• Ep. 318 – The Journey of Body Acceptance
• Ep. 185 - My Hormonal Health Journey: Healing My Hormones + Adrenal Fatigue Naturally with Krista Williams

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