505. An Anxiety Audit

The collective mental health conversation is making big strides, y’all, but for the longest time it just wasn’t talked about. For Linds, anxiety was something that was always a part of her life but never really understood until adulthood.

Whether you’re just meeting your anxiety or you’re old friends by now, this episode is going to help shed some light on that dynamic, get right in that relationship, and leverage it for powerful transformation and manifestation.

We also talk about:

• Hello, anxiety! Meeting anxiety for the first time
• Anxiety during moments of deep transition
• How it manifests itself in our thoughts
• Feeling your feelings without identifying with them
• Identifying anxiety in your body
• Performing an anxiety audit

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