524. The Gift of Being in a Body + How To Tune In

It is what it is, right? But, that’s not a mindset that comes easily – or quickly.

For many of us, our teens and twenties are filled with changing – wanting to change, feeling pressures to change. After thirty, and after doing the work, a shift starts to happen. We look in the mirror and wink at ourselves instead of wishing for something to be different. 

Lindsey sits down for this deeply personal solo episode to walk listeners through her own body attunement journey, from watching herself in home movies as a wiggling four year-old, to learned familial beliefs on body, her (sometimes toxic) relationship with fitness, and unpacking early sexual encounters. 

Everything is on the table, because everything in life is connected to our physical self.  

Tune in and take note to start feeling better in your body, more harmonized in the feminine, restorative, juicy goodness that is this physical vehicle, on this planet. It’s a beautiful thing, and when we can truly celebrate it, it shines through in the rest of our lives.

We also talk about:

• Everything is everything
• What is body attunement to me?
• Reprogramming negative familial beliefs 
• Being aware of how social media makes us feel
• Unpacking impactful sexual experiences 
• How we process outside information
• Identifying areas where we can be more attuned with our body
• Considering our cycles as the seasons
• Infusing your food with intention

Resources:  Use keywords, titles, proper nouns, etc., to describe each third-party resource

• READ: “Tantra: The Supreme Understanding” by Osho

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