565. A Modern Woman’s Biohacking Guide with HigherDOSE

Lauren Berlingeri and Katie Kaps are today’s guests and the co-founders of HigherDOSE, a forward-thinking technology company that’s responsible for innovative and effective advancements in human comfort like the sauna blanket, PEMF mat, and red light mask (a personal fav of K+L).

Biohackers through and through, they are passionate about combining their deep understanding of biochemistry and fitness with the world’s foremost technological capabilities – all in support of human evolution on both an individual and universal scale.

We talk a lot about sauna therapy, the complexities of being female founders, biohacking’s growing spotlight in the lexicon, our favorite wellness practices, and so much more. 

We also go deep on HigherDOSE’s next-level wellness technology, how it was inspired, and how it works. And – they’ve graciously offered a discount to our community. Save on HigherDOSE by using code Almost30 for 15% off site wide: Higherdose.com.

We also talk about:

• K+L share lifestyle notes for the holiday season
• What is HigherDOSE?
• Expanding the women’s biohacking space
• Impactful mind-expanding experiences 
• Krista’s darkness retreat 
• Lauren’s breast implant journey
• Replicating the ‘runner’s high’
• Benefits of red-light therapy 
• Grounding with nature through PEMF
• How the HigherDOSE sauna blanket works
• Magnesium’s place in our health 
• How physical wellness supports mental health 
• Running businesses as female partners 
• Non-negotiable wellness practices 

Resources:

• Website: higherdose.com
• Instagram: @laurenberlingeri, @ktkaps, @higherdose  
• Facebook: HigherDOSE
• YouTube: HigherDOSE
• Watch: BIOHACK-HERS

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