576. You’re Not Broken (Even if The Self Help World Makes You Think So)

If you're listening to this podcast, you probably are already doing a lot of work, a lot of personal growth work, a lot of therapy, a lot of courses, a lot of programs. You're probably following all the right quote accounts and all the right inspirational creators – all of it, all of it, all of it.

But today, we ask: Why?

This special solo episode with Krista is all about bringing our intentions into question. Especially in 2023, our intention behind all of these personal growth and self-development practices is critically important. Our intention is truly everything – it even changes our molecules! And without it, we end up on a negative feedback loop, right where we started.

We also talk about:

• Intention behind self-development work 
• Showing gratitude for nourishment
• Enjoying food vs. negative thoughts 
• Internal Family Systems
• Energetics of intention 
• Accepting who we are
• Owning the path of an empath
• Practices for getting right on the inside 

Resources:

• Finding Everything in Nothing: Darkness Retreat Recap #569
• Use This Method for a Better Relationship with Your Body #522

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