665. Your Body Has Changed… Now What?

In this deeply personal solo episode, Lindsey opens her heart to explore the profound transformation her body has undergone post-pregnancy. Not just physically, but on a cellular, spiritual and emotional level. 

Always deeply connected to her body, the journey of motherhood has prompted Lindsey to navigate a new terrain of self-acceptance. She is learning to become a witness to her own process and to go slow. 

Tune in as Lindsey shares raw and honest revelations about her post-baby body acceptance journey. 

We also talk about:

• Growing up + learning to listen to your body
• Unpacking your relationship with your body
• How the body communicates
• Giving birth + postpartum 
• Intense physical + emotional transformation
• Reframing your mindset
• Recalibrating your body
• Having a convo with your higher self

Resources: 

• Instagram: @lindseysimcik

Sponsors:

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Almost 30 is edited by Marielle Marlys.

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