Ep. 100 - Birth Control, Hormone Health + How to Cycle Sync Your Your Life For Optimal Health with Alisa Vitti of Flo Living

You all have been asking for her, and now she’s here: Alisa Vitti, the author of WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source + Founder of FLO Living!!

 

We see too many women settle for feeling just okay every single day, and it’s impacting every part of their lives – but we don’t have to settle. Alisa has revolutionized the way women view their health and sync their cycle so that we can feel un-be-lievable every single day of the month, whether you’re out with friends, working out, or spending some much-needed time with yourself. We chat about...

 

• How Alisa took her health into her own hands to heal Polycystic Ovary Syndrome (PCOS)
• Nutritional changes you can make today to improve your health
• How to manage your cycle naturally
• All about birth control + how you can go off of it naturally
• Exercise + eating tips that will help you feel more in tune with your cycle
• How you can bring your partner into the conversation + make them more aware of your cycle
• What you can do with the MyFLO app

 

Come join Krista, Lindsey, and Katie Dalebout (from the Let it Out Podcast) for a Journaling + Manifestation Workshop!

 

• What: Journaling and Manifestation Workshop
• When: Sunday, March 4th | 3:00 - 5:00 PM
• Where: Saje Natural Wellness | 1421 Abbot Kinney Blvd, Venice, CA 90291
• How: RSVP at consciouscityguide.com/a30xkatiedalebout

 

Resources:

• Learn more + download the app at FLOLiving.com
• Connect with Alisa: Instagram | Facebook | Twitter
• HUM Nutrition - Use code ALMOST30 for 20% off at humnutrition.com
• Illuminate Spa in Brentwood - Treat yourself at illuminatespa.com
• Four Sigmatic - Get 15% OFF your order at foursigmatic.com/almost30
• Branch Basics - Use code ALMOST30 for 15% off at branchbasics.com

 

Find more to love at almost30podcast.com!

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