Empowerment in Self-Care: Unlocking Your Best Self

Summary

In this episode, I delve into the essential practice of self-care for ambitious Christian women. Discover a refreshing outlook on balancing faith, family, and wellbeing without the guilt. Tune in for practicable tips that fit into your life's dashboard, avoiding those red-light warnings of self-neglect.

Key Points

• Self-care is light, easy, and abundant
• Embrace anabolic energy in routines
• Exercise & nutrition as honor to God
• Regular health checkups are proactive
• Boundaries & sleep aid mental health

Next Steps:

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Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment

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