Dharmabytes from free buddhist audio

Faith is the sort of emotional response that you have when you are confronted by the embodiment of Enlightenment. Vajragupta shares a story from the life of Milarepa. Excerpted from the talk Faith: the Emotional Response That You Have When You Are Confronted by the Embodiment of Enlightenment given at Mid Essex Buddhist Centre, 2021. ***

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A lover of chocolate, trees and poetry, Jayaraja explores how to make the Buddha’s teaching real in our lives by looking at the connection between courage and shraddha, commonly translated as 'faith'. Excerpted from the talk Courage, Vulnerability and Healing Our Tempestuous World given as part of the series Seeds of the Heart given in the Dharma Parlour tent, Buddhafield, 2022.

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Suryadarshini retells the story from Sangharakshita's Know Your Mind about staying in contact with faith in the midst of a desert of suffering. She exhorts us to continue to turn towards our experience, even in the absence of pleasure or inspiration. Excerpted from the talk Faith and Doubt In Ten Minutes given at Norwich Buddhist Centre, 2018. ***

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Here Akashamitra takes us through the first of the five spiritual faculties, shraddha, often translated as faith or confidence. Excerpted from the talk entitled Confidence, part of the series The Five Powers of the Mind given at London Buddhist Centre, 2024. ***

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Vajradevi explores aspects of faith, including faith and receptivity, the relationship of confidence and doubt in our own practice. She goes on to look at how 'faith is wisdom, but not fully realised.' Excerpted from the talk entitled Exploring the Faculty of Faith, part of the series Pathways to the Beautiful Mind given at Bristol Buddhist Centre, 2019. ***

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The jewel in Buddhism represents the deepest nature of our being. Punyamala explores the symbol of the jewel in the lotus as evoked in the White Lotus Sutra. Excerpted from the talk entitled Jewel In the Lotus given at Sheffield Buddhist Centre, 2007. ***

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Just as plants need soil, warmth, light, and rain to grow, so humans need health and leisure, spiritual friendship, intellectual clarity, and the 'Rain of the Dharma'. Sangharakshita draws out the White Lotus Sutra's 'Parable of the Rain Cloud', in a talk entitled The Rain of the Dharma given in the USA, 1993. ***

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Subhadramati explores the parable of the rain cloud drawing out the dharmic significance of how things arise. Excerpted from the talk Symbols of Life as part of the series Myths and Parables From the White Lotus Sutra given at London Buddhist Centre, 2015. ***

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Vadanya explores the parable of 'The Return Journey' in the White Lotus Sutra. Excerpted from the talk entitled The Return Journey given at Sheffield Buddhist Centre, 2008. ***

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In his stirring way, Guhyavajra recounts the parable of the burning house and offers his reflections on its relevance to our lives now. Excerpted from the talk entitled Escape from the Burning House, part of the series The Burning House - an Image from the White Lotus Sutra given at Padmaloka Retreat Centre, 2002. ***

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When insight arises we feel that it has come of its own accord. Once upon a time a young man abandoned his father and went to live in another country... Akashamitra re-examines the eternal allegory for our times. Excerpted from the talk Myth of the Return Journey as part of the series Myths and Parables From the White Lotus Sutra given at London Buddhist Centre, 2015. ***

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Jnanavaca kicks off a new seminar series exploring the myths and parables of the glorious White Lotus Sutra. Here he unpacks the wisdom of the parable of the Burning House. Excerpted from the talk Parables From the White Lotus Sutra - The Burning House, given at the London Buddhist Centre, 2015. ***

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Pursuing the theme of the Mahayana, Sangharakshita outlines its path, its historical roots and its principal scriptures, giving introduction to the White Lotus Sutra as a drama of cosmic enlightenment. Excerpted from the talk The Universal Perspective of Mahayana Buddhism, part of the series Parables, Myths and Symbols of Mahayana Buddhism in the White Lotus Sutra given in 1971.

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In this talk, Nagapriya introduces his new book, "Visions of Mahayana Buddhism." Here he condenses the definition of Mahayana Buddhism from his earlier talks then describes the process of writing the book, why he felt it was needed, and how its structure serves to make the study of Mahayana Buddhism accessible. From the talk Visions of Mahayana Buddhism, the fifth and final talk in a five-part series by Nagapriya exploring Mahayana Buddhism part of the series of the same name, given at Manchester Buddhist Centre, 2009. ***

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The spiritual community is held as one of the three essential elements of the spiritual life. Paramananda  talks about building Sangha and the importance of living and practising in relationship with other people. Excerpted from the talk The Sangha Jewel given at West London Buddhist Centre, 2014. ***

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Suryagupta describes the qualities of the Buddha in this talk on the subject of Metta (loving-kindness) and insight/wisdom. Excerpted from the talk Metta to Insight given at London Buddhist Centre, 2018. ***

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Samantabhadri explores positive emotion in our system of practice. Her themes are: pliancy and loosening boundaries; the imagination; insight; our collective life; the shade and the light of our spiritual lives. Excerpted from the talk entitled Luminous Love given at Taraloka Retreat Centre on the occasion of a Women's National Order Weekend, 2012. ***

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Maitreyi talks about communicating through symbols, this time round through the hub of the wheel of life. Excerpted from the talk Communicating Through Symbols: The Wheel of Life, at Mid Essex Buddhist Centre, 2020. ***

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Saccanama explores Sangha as a means to counter the individualism of our times. What exactly is the true meaning of Sangha? And how can the mysterious ‘third order of consciousness’ or Bodhicitta help us to transcend our preoccupation with ourselves? Excerpted from the talk Sangha as the Way to the End of Dukkha given at Nottingham Buddhist Centre, 2020 as part of the series Challenging Dharma for Challenging Times. ***

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As part of Adhisthana’s Triratna Day celebrations, Saddhanandi speaks to us about the ‘existential communication’ that can arise between a more, and a less, experienced practitioner. A communication that can take you to the limits of your own being and encourage you to stretch beyond them. Excerpted from the talk entitled The Electric Charge of Communication, 2023, as part of the series Triratna Day Weekend: Is a Guru Necessary? ***

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The Brahma Viharas or Heavenly Abodes, have been likened to a magnificent tree. The deep, far ranging roots and sturdy resilient trunk are Metta; the open arms of the branches rising up out of the fullness of Metta are Compassion and Sympathetic Joy; the tree as a whole reflects the deep peace of Equanimity. The Brahma Viharas tree provides a Heavenly Abode for the creatures who live within its realm. Come and sit for a while with Sanghagita in the shade of the tree and explore how it is possible for us to live in heaven on earth. From the talk The Divine Abodes given at Sheffield Buddhist Centre, 2024. ***

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In a paper of great clarity and insight, Sangharakshita introduces the figure of the Bodhisattva, who embodies the principle of perpetual self-transcendence.  Excerpted from the talk The Bodhisattva Principle, given in 1983, as part of the series Two Lectures to a Conference on Reality, Consciousness and Order. ***

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Padmolka draws from a well-known story in the Life and Liberation of Padmasambhava when he is asked for a short, practical teaching which can be learned by heart to help Queen Nang Chung to practice the Dharma and ultimately lead her to Buddhahood. Excerpted from the talk  Padmasambhava's Advice to the Three Fortunate Women given at Glasgow Buddhist Centre, 2010. ***

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Here Dayanatha explores the limits of knowledge in the face of the mystery of enlightenment.  Excerpted from the talk We Think We Know given at the London Buddhist Centre Winter Retreat, 2021. ***

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Prakasha explores the historical and mythical aspects of Padmasambhava, as well as how he is relevant to us. Excerpted from the talk entitled Padmasambhava given at Shrewsbury Triratna Buddhist Centre, 2019. ***

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Vidyasakhi speaks here about the nature of symbols. From the talk entitled Padmasambhava and the Naga King, given on Padmasambhava Day at Cambridge Buddhist Centre, 2018. ***

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Previously unreleased and, rather famously, given off-the-cuff at the London Buddhist Centre, Sangharakshita gives us an enjoyable and stirring evocation of the great Tantric Guru of Tibet. Excerpted from the talk simply entitled Padmasambhava Talk given in 1979. ***

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Here, Subhadramati follows the life and myth of Padmasambhava, the great Tantric guru of Tibet. Excerpted from the talk entitled The Night of the Demons given as part of the London Buddhist Centre as part of the series Winter Retreat 2021. ***

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Here Ratnaghosha speaks to the power of the dakini, from the talk entitled Demons For Every Occasion, given at the Padmasambhava Day festival at the Cambridge Buddhist Centre, 2013. ***

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Khemabandhu shares some experiences of his personal encounters with Guru Padmasambhava, the effects that those had on his life, as well as some reflections on Bhante Sangharakshita's teaching on energy. From the talk entitled Padmasambhava: The Lightning Guru of Energy given at Padmaloka Retreat Centre, 2021. ***

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Jvalamalini introduces the centrality of Going for Refuge through the story of the refusal of Padmasambhava to make obeisance to the King of Tibet. From the talk entitled The Magician Meets the King given at Bristol Buddhist Centre, 2015. ***

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The Sutra's hero, Vimalakirti, a master of the Bodhisattva's 'Skilful Means', discussed here in terms of the Four Analytical Knowledges, the Four Elements of Conversion, and the Magical Formulae. In this excerpt from the talk Sangharakshita describes the fourth of the Four Analytical Knowledges, that of Courage. From from the talk On Being All Things to All Men, part of the series The Inconceivable Emancipation - Themes from the Vimalakirti Nirdesha given in 1979. ***

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Ratnaprabha takes us into the realm of story and imagination with a journey to the northern realm. Amoghasiddhi is also connected with Spiritual Rebirth, we hear how this relates to insight, becoming more than we are, and the way in which we draw up courage and creativity to transform ourselves and maybe make a difference in the world. Excerpted from the talk Amoghasiddhi: Courage and Creativity given as part of the series The Mandala of the Five Buddhas at Padmaloka Retreat Centre, 2013. ***

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In this talk, Maitrisiddhi explores what mudita - sympathetic joy - is and how important it is to our practice. Excerpted from the talk The Brahma Viharas - Living In the Mandala (11 of 17) from an intensive meditation retreat for mitras held at Taraloka Retreat Centre, 2021. ***

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Sangharakshita gives voice to this poetic Buddhist scripture describing the wonderful Pureland of the Buddha Amitabha. Excerpted from The Larger Sukhavativyuha Sutra. ***

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Kusalasara shares her inspiration arising from reflecting on the Buddha Amitabha, particularly his radiant deep-red glowing color representing a deep, meditative, self-contained energy. Excerpted from the talk A Deeper Longing-Amitabha given at London Buddhist Centre, 2022 on the Winter Retreat, 2022. ***

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Dharmashalin talks about the importance of abundance in our Dharma lives. Excerpted from the talk Living with Abundance given at Birmingham Buddhist Centre 2024. ***

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Here Vessantara explores how the Dharma has been practiced by people following many different lifestyles – from homeless wanderers to kings and queens in their palaces. If there isn’t one ‘Dharma lifestyle’ then what do all these different ways of living have in common, and how can they all be expressions of the Buddha’s teaching? What are the principles underlying them all, and what does all this mean for us in our 21st century world? Excerpted from the talk Abundance, Simplicity and Sharing given at Cambridge Buddhist Centre, 2016 for Buddhist Action Month. ***

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Paramabandhu kicks off the 2019 London Buddhist Centre Winter retreat with a talk introducing colourful, symbolic world of the Five Buddha Mandala. After introducing the theme of the five Buddha mandala, Paramabandhu goes on to explore the image and symbolism of Akshobhya - the deep blue Buddha of the eastern realm. In this talk Paramabandhu particularly emphasizes the patience (ksanti) of Akshobhya and how it can help us overcome our own anger. Excerpted from the talk The Patience of the Deep Blue Akshobhya part of the series The Symbolic World of the Five Buddha Mandala given at London Buddhist Centre, 2019. ***

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The Divine Healer, identifiable in Egyptian and Greek myths, also appears in the White Lotus Sutra as both the Medicine Buddha and the Good Physician, in the parable of that name, who leaves his sons to cure themselves. Excerpted from the talk The Archetype of the Divine Healer by Sangharakshita, part of the series Parables, Myths and Symbols of Mahayana Buddhism in the White Lotus Sutra, 1971. ***

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Dharmadipa speaks to how sangha is based on a common right view, even more so than kindness. Excerpted from the talk Wisdom and Ignorance, the last of six talks given during the 'Mind in Harmony' retreat at Padmaloka Retreat Centre, 2017. ***

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Maitrisara explores the second fetter, doubt and indecision which Bhante calls vagueness. The antidote is clarity but also faith. This wide-ranging talk weaves together both theoretical and personal themes and differentiates between wholesome and unhelpful doubt. It explores why we might get stuck in doubt, and how to work with it. The talk draws on a sutta from the Samyuta Nikaya about what feeds doubt. And what therefore counteracts it. From the talk  Clarity: The Unobscured Mirror Behind Delusion given at Birmingham Buddhist Centre, 2024. ***

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Reflection and deep contemplation can bring a whole new dimension to life and reveal truths that would otherwise be left hidden. In this talk, Prajnahridaya explores the 4th 'basis of power' of vimamsa, often translated as 'investigation', by evoking the depth and profundity of some fundamental Buddhist teachings. Excerpted from the talk Deep Contemplation given at Padmaloka Retreat Centre 2022. ***

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We often talk about meditation as if it happens in our heads, and think we do it from the neck up. But the Sanskrit word citta translates as ‘heart-mind’ — there’s no distinction between what’s above and below the neck. Suryadarshini explores the paradox about how to talk about embodiment, how to cultivate awareness of the elements in our body, and how to be courageous and curious in communicating our experiences in meditation. From the talk Get Out of Your Head: How to Talk About Meditating In the Body given in Norwich, 2019. ***

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At times in the spiritual life we may  considerable energy to overcome obstacles, such as negative emotions, psychological conditionings, rational thinking, and even the sense of 'time' itself. How, when, and where can we break through? Excerpted from the talk entitled Breaking Through into Buddhahood by Sangharakshita given in 1969. ***

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Drawing upon the myths in the life of the Buddha Satyapara explores the role the body plays when we take up Buddhist practice. She describes the Buddha as a child under a rose apple tree being deeply in touch with his surroundings and when calling upon the earth he gains confidence in his practice and overcomes his doubts. With these stories, Satyapara invites us to trust our body. From the talk entitled   A Body of Practice given in Cambridge for the Young Peoples Evening, 2016. ***

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Dhammagita talks about the importance of the body and its sensations in informing and enabling our practice, taking us to the truth, overcoming conditioning and embracing vulnerability. Excerpted from the talk Body of Awakening given at Taraloka Retreat Centre 2018. ***

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Vidyamala explores how a Mahayana approach of cultivating Bodhicitta is a brilliant way to 'flip' our habitual self-centredness and cultivate a new default setting of continually thinking of others. Excepted from the talk Citta and Bodhicitta given at Rivendell as part of the series An Exploration of the Satipatthana Sutta 2018. ***

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Vilasamani, who is a body therapist, introduces those elements of the body and nervous system that tend to impel us down automatic or reactive channels. We can gently influence our mood and behaviour by understanding physical susceptibilities, and working with them. Excerpted from the talk Body Reactive, Body Creative given at

West London Buddhist Centre, 2017. ***

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Here Maitreyi looks at pleasure and suffering in the context of samsara - compassionate responses to self and other, and how to loosen the bonds...

Excerpted from the talk The Defects and Dangers of Samsara, the last in a five-part series The Four Mind-Turning Reflections of the Tibetan Tradition given at Tiratanaloka Retreat Centre, 2005. ***

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Suchitta explores the way we generate our own suffering, in the light of understanding accumulated through reflection on the first three reminders. This gives us a window to the world and the birth of Compassion and our potential for an Awakened Heart. There are tips on how to reorientate ourselves away from the identity project towards a life of genuine and complete selflessness. Excerpted from the talk The Defects of Samsara and Cultivating the Desire For Enlightenment given at Taraloka Retreat Centre, 2016. ***

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Hridayagita explores conditionality as a universal law, expressed within the 5 niyamas as cyclical and the spiral of the dharma niyama. She then describes the three fetters as a useful tool for reflecting on why we forget or do not fully believe that our actions of body, speech and mind truly have consequences. The talk entitled Recollecting the Consequences of One’s Actions was given at Taraloka Retreat Centre, 2016. ***

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Santavajri begins with her realisation that a motivator for her spiritual practice has been a quest for happiness. Touching on the themes of righteous indignation, spiritual bypassing, empathy, non-violent communication, envy and exploring apology, confession and working with betrayal, Santavajri poses the question as to whether we can forgive ourselves and move towards unconditional love for all beings. Excerpted from the talk Forgiveness and Happiness, part of the series Women's Area Order Weekend at Adhisthana, 2018. ***

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Subhadramati explores forgiveness and the arising of the Bodhicitta. The ego sustains itself by blaming - forgiveness means letting go of our egoic reactions and becoming a conduit for the mind of Bodhicitta. Excerpted from Being a Conduit For the Mind of Bodhicitta during the Women's Area Order Weekend, 2018. ***

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A lovely, thoughtful exploration of the traditional Buddhist path of ethics, meditation and wisdom, using poetry and the ideas of contemporary science to evoke the mystery that lies at the heart of practice. Dhammadassin's beautifully weighted talk challenges us to look at how we think and how we act, and is rooted in a moving fidelity to experience as the ground of our inspiration. One to be treasured!

Excerpted from the talk Standing on Emptiness: View, Meditation, and Action given at the Women’s National Order weekend, 2004.

***

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This introductory talk by Dhammadinna is an ideal entry point to the world of the mind-turnings. Seen as foundations for the building of practice, the reflections encourage us to make life meaningful in the face of a relentlessly ungovernable reality. A strong look in the mirror of the heart. Excerpted from the talk The Four Mind-Turning Reflections, part of the series of the same title, given at Tiratanaloka Retreat Centre, 2005. ***

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In this very personal talk Vijayasri remembers being part of a study seminar led by Sangharakshita, in 1982, on The Jewel Ornament of Liberation by Gampopa.Vijayasri talks about the effect being part of the study group has had on her life and explores Gampopas teachings on the importance of a human birth. Excerpted from the talk entitled This Precious Human Life given at Croydon Buddhist Centre, 2015. ***

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A moving, often beautiful evocation of the great Indian teacher Atisha, whose work had a profound influence on the development of Buddhism in Tibet. Sangharakshita presents Atisha's life as both a challenge and an inspiration to all who wish to practice the Dharma and discover its relevance in the world today. Excerpt from the talk entitled A Life for the Dharma, part of the series Three Lectures to the Friends of the Western Buddhist Order, 1999. ***

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“I believe that it is possible to be friends with any other human being…” In this talk, Maitreyi explores the unique emphasis of friendship with quotes from Sangharakshita. Excerpted from the talk A Celebration of Friendship given at Glasgow Buddhist Centre, 2020. ***

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Padmavajra explores what it means to come together in a Buddhist centre to practice the Dharma and why we need such places in which to practice together. He touches on the importance of learning the Dharma, inspiration, friendship and the 'bodying forth' of the Buddha's teachings in our lives. Excerpted from the talk entitled The Wondrous House of the Dharma given at the London Buddhist Centre, 2023. ***

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Here Arthapriya draws out our natural impetus to grow and the import of spiritual friendship to create a context for us to develop spiritually. Excerpted from the talk entitled Risking It All - Sangha As Practice given at Cambridge Buddhist Centre, 2014. ***

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Here Subhadramati shares her experience witnessing Bhante circumambulating and bowing to the shrine and how that deep gesture of reverence evoked a strong sense of the lineage of inspiration in her. Excerpted from the talk entitled Avalokiteshvara given as part of the series Buddhas and Bodhisattvas given at Cambridge Buddhist Centre, 2019. ***

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Sangharakshita revisits his time as a wandering 'Dharma Farer' in the India of the 1940s. The occasion for this colourful set of stories and related insights is the 60th anniversary of his decision to 'Go Forth' into the homeless life, in line with the oldest Buddhist traditions. Sangharakshita is in fine, thoughtful, at times even mischievous form as he heads into his 83rd year, and, as usual, is uncompromising in his vision of the spiritual life as a vital challenge to the comfortable mores of our times. From the talk Recollections and Reflections on My Going Forth given at the Western Buddhist Order International Men's Convention, 2007. ***

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Vidyapala explores the imagination both from a Western cultural and philosophical point of view and then talks about its importance for us, as people trying to practice Buddhism in the West. He also suggests some ways of developing the imagination as a faculty of perception that helps us to understand reality more deeply. From the talk The Path of Imagination given at Manchester Buddhist Centre, 2021. ***

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Dharmashalin offers thoughts on positive projection of qualities we want to develop in us via a short introduction to the why, what and how of the seven-fold puja. Excerpted from Why Do Puja given at Birmingham Buddhist Centre, 2024. ***

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“A poetical invocation of real spiritual forces” is how Sangharakshita defined puja. Here, Sanghagita explores the “real” and “imagined” power we all have to bring a touch of transformative magic into our practice. From the talk A Touch of Magic given at Sheffield Buddhist Centre, 2024. ***

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Saddhaloka talks about the tradition of storytelling in Buddhism, and recounts some of his own favourites. He is the author of a book of re-tellings of stories from the Pali Canon, the oldest collection of texts about the life and teachings of the Buddha. His obvious love of the tales comes shining through - sit back and enjoy...

From the talk Encounters with Enlightenment given at Padmaloka Retreat Centre, 2001. ***

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How do you get used to being Enlightened? What happened to the Buddha in the weeks after his breakthrough experience? Kamalashila uses the framework of the System of Meditation to shed light on the process that unfolded in the Bodhisattva's mind and body as Enlightenment dawned by connecting us imaginatively with the symbolism and image of Muchalinda, the great serpent, coiling his body protectively round the meditating Buddha. Excerpted from the talk Absorption - After the Enlightenment, 2008. ***

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Sanghamani draws inspiration from the use of images in nature linked to the Buddha's Enlightenment. Invoking Mara's assault and calling the earth goddess to witness and how we can use them to help us contact our own fearlessness and confidence. From the talk May All Your Weeds Be Wildflowers given at Buddhafield East, 2011. Listen out for the creaking mast of the Rainbow Tent ship! ***

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Nagesvara draws out the significance of the episode from the life of the Buddha where he recollects a memory from childhood of natural, spontaneous samadhi. From the talk entitled The Rose Apple Tree, given as part of the retreat series Body of Bliss: ways into Samādhi, Buddhafield, 2021. ***

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Sangharakshita tells the story of Siddhartha Gautama, the Buddha-to-be, up to the time of his Enlightenment, drawing out the significance of some of the key events. Here we encounter the Buddha receiving help on the path to Enlightenment. Excerpted from the talk The Way to Enlightenment given in 1972. ***

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According to the Buddha we see permanence where there is impermanence, substantiality where there is insubstantiality, see the unlovely as beautiful and the unpleasant as pleasant. How does this affect us? And even more importantly, what can we do about this? Yashobodhi makes the simple yet profound connection between ignorance and suffering. Excerpted from  the talk Distortions of the Mind given at West London Buddhist Centre, 2017. ***

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Here, Bhadra evokes the ultimate goal of Buddhist practice in his description of the Middle Way. From the talk Finding the Middle Way Between the Psychological and the Spiritual given at Bristol Buddhist Centre, 2022. ***

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Suryamati shares a parable from the Udana to illustrate why the Buddha spoke so little about the nature of Enlightenment. From the talk The Mystery of Enlightenment In the Udana given at Sheffield Buddhist Centre, 2007. ***

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Ratnaprabha looks at what motivated the Buddha to leave a comfortable life for an uncertain quest in the Jungle: the Four Sights of Old Age, Illness, Death, and the inspiring figure of the wanderer seeking liberation.

Excerpted from the talk What Started the Buddha Off given at West London Buddhist Centre, 2016. ***

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Paraga offers some reflections on his personal experience of being in the Order. Excerpted from the talk Reflections On the Benefits of Being In the Order given at Padmaloka Retreat Centre, 2016. ***

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How do we move towards creating friendships that are less transactional and more transformative? Singhashri speaks on the topic of spiritual friendship, specifically the practice of generosity, and it’s effect on opening the heart. Excerpted from the talk entitled We Are Not Broken. We Are Alive - the Koan of Kalyanamitrata given on an Order weekend at Taraloka Retreat Centre, 2013. ***

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Sanghamani reveals her early days on the Buddhist path by sharing a dream she had about ‘going home’ with Bhante Sangharakshita as her guide. From the talk Discipleship, Magic and Myth given at the Triratna Buddhist Order weekend, held at Adhisthana, 2014. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts

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Mahamati  talks on actualizing the myth of the Order- symbolised in the 1000 armed Avalokiteshvara. Excerpted from the talk Actualizing the 1000 Armed Avalokiteshvara given on a Triratna Buddhist Order weekend at Padmaloka, 2010. ***

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Excerpted from the talk Bhante - Teacher and Friend by Dhammadinna, first in a symposium of talks about Sangharakshita given at the UK and Ireland Area Order weekend at Adhisthana, 2013. ***

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As part of celebrations at Sangha Night to mark the 90th birthday of Sangharakshita, Ratnaghosha gives a personal talk on the influence of Bhante as a teacher. Excerpted from the talk Bhante As Teacher given at Cambridge Buddhist Centre, 2015. ***

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“All worldly activities are as immaterial as chaff.” So said the Tibetan teacher Tsongkapa. Having explored the Eight Worldly Winds, and their effects upon us; having examined our response and looked at suggestions for ways of working, is there some overarching approach we could adopt? In short, what have we learned, and how can we put it into practice? Excerpted from the talk The Worldly Winds 4: It's All About Me! by Taranita given at Bristol Buddhist Centre, 2017. ***

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Akashamitra takes a look at one of the most difficult trainings offered in this approach. How can we find an opportunity for growth in that most upsetting situation - when someone we've trusted lets us down? Excerpted from the talk entitled Training the Mind: Learning From Betrayal, the sixth talk in a series of eight, given at the London Buddhist Centre as part of the 8-part series Training the Mind, 2021.

"Even when someone I have helped,

Or in whom I have placed great hopes

Mistreats me very unjustly,

I will view that person as a true spiritual teacher." ***

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Padmavajra first met Sangharakshita when he was 17 and in this talk he shares some of his own most cherished memories of Bhante, including his experiences of being with him in India when he returned there in the 1970's to found the Order there. Urgyen Sangharakshita - Bhante - who died in 2018, is not only the founder of the Triratna Buddhist Order and Community, but also teacher and spiritual friend to Padmavajra. Excerpted from the talk entitled Urgyen Sangharakshita: The Bodhisattva's Reply given at Sheffield Buddhist Centre, 2019. ***

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Dhivan recounts the conversion of King Pasenadi by the Buddha.

Excerpted from the talk A Courtesan, a Killer and a King given at Bristol Buddhist Centre, 2016 ***

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Saraha draws out examples of the Buddha’s wisdom from the Pali Canon highlighting how pleasure and bliss are not obstacles to the spiritual path, craving and attachment is the problem leading to suffering.. Excerpted from the talk entitled Wisdom In the Pali Canon given at Padmaloka Retreat Centre, 2010. ***

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The Buddha and Ananda once tended a sick monk, neglected by his companions because of his 'uselessness'. Sangharakshita shows that people cannot be treated as 'things' in the spiritual community.

From the talk A Case of Dysentry given in 1982 as part of the series Incidents from the Pali Canon. ***

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Mahamani  shares some experiences around guilt, faith, losing the way and finding it. From the personal talk entitled The Way to the Top of the Hill from ‘The Way to the Beyond’ Womens AOWE held at Taraloka Retreat Centre, 2021. ***

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Ratnaprabha tells the story of Meghiya, his frustrating attempt to meditate, and the advice the Buddha gives him on the necessity of mentorship, or kalyana mitrata. From the talk Meghiya, Meditation and Mentorship given at West London Buddhist Centre, 2017. ***

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Vishangka explores the joys and challenges that arise in a spiritual community. He explores several suttas and what we can learn from them. Excerpted from the talk Blending like Milk and Water: Sangha In the Buddha's Time given at Manchester Buddhist Centre, 2019. ***

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Dayanandi contemplates the words of the Tiratana Vandana and the qualities of the Buddha that it evokes. She says: "I reflect on the words as they seem to bring out the reality of his Enlightened being for me; what it might be like to really be the Enlightened One." Excerpted from the talk Reflecting on the Buddha in the Forest given at Manchester Buddhist Centre, 2019. ***

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Akashadevi and readers tell some of the delightful stories of the Buddha's meetings with elephants, including this one when the Buddha needs a bit of space from the noisiness of his followers. From the talk Elephants and the Buddha, part of a "Tales and Teachings of Early Buddhism" given at West London Buddhist Centre, 2017. ***

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In this talk about generosity, Sona evokes some very beautiful imagery of a cosmos full of stars as he describes how in our practice of Buddhist ethics, that of caring for others, being scrupulously honest, and so on, makes us more open, more malleable, more receptive. Excerpted from the talk entitled Abundance given at the Manchester Buddhist Centre, 2016. ***

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Padmavajra delves into the true nature of conflict and harmony by exploring two significant episodes in the life of the Buddha, one of which features disharmony from within the Sangha of monks itself. Excerpted from the talk The Quarrelsome Monks of Kosambi which was streamed from the Padmaloka shrine room to around 30 people tuning in via Zoom to the Mid Essex Buddhist Centre, 2020. ***

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Dhammarati introduces the fourth tetrad: Inquiry into the Experience of Wisdom given on retreat as part of the series Anapanasati Sutta: Instructions for Awakening, Adhisthana, 2019.

***

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Viveka introduces the spirit and context of the Anapanasati Sutta, beginning with the first tetrad: Inquiry Into the Experience of Body given on retreat as part of the series Anapanasati Sutta: Instructions for Awakening, Adhisthana, 2019. ***

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Sagaraghosa, critiquing structural elements of our society from a Buddhist standpoint, and exploring what we can do to bring about a society more in line with Reality. 

Excerpted from the talk A Challenge to the Modern World, the last of three talks in the series 'Reality and What to Do About It' given at Cambridge Buddhist Centre, 2010. ***

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Akuppa examines the relationship between the notion of self and society. He asks how we engage with the collective life of the society we are part of. He asks how do we engage with the collective life of the society we are part of. Using the examples of the Buddha, Dr Ambedkar, and Sangharakshita as to how we might do that. Excerpted from the talk Transforming Self and World Part 2: Buddhist Politics given on an online gathering of the Triratna Buddhist Community in Scotland, 2020. ***

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Saddhaloka shares two early stories from the Buddhist tradition to illustrate disharmony and harmony in the sangha. From the talk entitled The Four Ordination Vows - In Harmony with Friends and Bretheren given at Padmaloka Retreat Centre, 2009.

***

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Vajradevi explores the poisons of craving and aversion which fuel emotions. She shares the story of David Attenborough meeting the gorillas in Africa as an example of how to meet potentially scary, overwhelming mind states with a simple awareness, in touch with whatever feelings there are and a willingness to meet and connect with that. Excerpted from the talk entitled Working Mindfully with Craving and Aversion, part of the series Pathways to the Beautiful Mind, given at Bristol Buddhist Centre, 2019.

***

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Taking the Buddha's 'Seven points for the Stability of the Sangha' as his text, Sangharakshita explores their meaning and continuing relevance for 21st century Buddhists. 

Excerpted from the talk entitled Growing the Spiritual Community given on the FWBO International Retreat, 2008. ***

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Dhivan moves through an exploration of joy, in both its mundane and grander manifestations. As he does so, he recalls the Buddha’s realization that joy and happiness arise when our life coalesces around our deepest values, often connected with relaxing in meditation. This is what may lead to Awakening for any and all of us…

From the talk In the Cool Shade of the Tree: Planting the Seed of Joy In Our Meditation Practice

given at Buddhafield, 2022. ***

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First in a series of talks on the wisdom of the middle way. Here Bhadra uses the Triratna mandala of practice to find the middle way between the Psychological and spiritual that opens us towards liberation. Excerpted from the talk Finding the Middle Way Between the Psychological and the Spiritual given at Bristol Buddhist Centre, 2022. ***

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True wisdom in the Buddhist sense is not book knowledge, but understanding how things really are. The Buddha was always pragmatic in his approach and sought to get straight to the root of suffering. His vision was embedded in conditioned co-production: awareness that things are always coming into being and passing away, and that there are many conditions in play together. Satyajyoti uses the metaphor of the ocean, with many waves arising and passing away, as a starting point for her reflections on the 3 lakshanas, the marks of conditioned existence.

Excerpted from the talk The Way Things Are, part of the series Total Transformation - Heart, Heart and Guts given at Sheffield Buddhist Centre, 2018. ***

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Akasajoti talks about the hero's journey as a middle way, referring to the Buddha's life story. She describes practising with three creative dynamics in the spiritual life between 'will and receptivity', 'inner calm and outer activity', and 'vision and transformation', suggesting their resolution in the six perfections. Excerpted from the talk entitled The Hero's Journey given at Adhisthana, 2022. ***

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The Eightfold Path is divided into Paths of Vision and of Transformation. Sangharakshita illustrates how perfect vision can arise, and concludes by showing how Buddhists have communicated their vision of reality in conceptual and imaginative terms.

Excerpted from the talk entitled The Nature of Existence: Right Understanding, as part of the series The Buddha's Noble Eightfold Path given in 1968. ***

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Akashamitra introduces the Eight Ways of the Noble Ones with a talk on vision. Why does it start the path? Have we already had a path of vision experiences?

Excerpted from the talk Perfect Vision - How Far Can You Go? given at North London Buddhist Centre, 2020. ***

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Vajrapriya takes the Buddha's Noble Eightfold Path - rebranding it as the Meaningful Eightfold Path - and considers how its eight areas contribute to a meaningful life, and how following it eventually eliminates the whole problem of meaninglessness.

Excerpted from the talk entitled Living a Meaningful Life, part of the series Reality and what to do about it given at the Cambridge Buddhist Centre, 2010. ***

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Munisha gave this Buddha Day talk to the Swedish sangha, via Zoom, in May 2020, in the early months of the Covid 19 pandemic. The talk is in English with occasional brief translation of terms into Swedish. Excerpted from the talk entitled Becoming Noble, for Stockholm Buddhist Centre, 2020. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts

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Hridayagita encourages reflection on the Four Noble Truths and particularly the first one as a way to quit running from or trying to fix samsara. Excerpted from the talk The First Noble Truth and The Space to Choose given at Taraloka Retreat Centre, 2016. ***

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Moksatara introduces the dakini, the tantric embodiment of what's possible when all of our energy is completely engaged, alive and flowing. These beings of limitless space have complete freedom of mind, fierce energy and a full emotional engagement with life. In order to meet the dakinis we must travel to where they dwell: the cremation grounds, where bodies are taken to be burnt. The deepest, darkest energies to be transformed are associated with fear. By deliberately plunging into crucial situations which mirror these burning grounds, old ways are forced to change and we are compelled to grow. Excerpted from the talk The Burning Ground given at Sheffield Buddhist Centre, 2019, as part of the series Tantra Now! ***

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Colour has an important place in Buddhism, for example as a way to express different aspects of the Enlightened mind in the Five Jinas. This symbolism can open the imagination to new depths of understanding. As an artist and former art teacher, Ahimsaka  has studied colour extensively and helps us explore the deeper significance of colour in Buddhist practice. Excerpted from the talk Tantric Path - The Symbolism of Colour given at Cambridge Buddhist Centre, 2017. ***

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Drawing on her experience as a poet, Varasahaya discusses creativity, imagination, and the writing process as a spiritual practice. She reads some of her poems, and explains the process by which they came to birth, and what she learnt about letting go of self as she grappled with writing. Excerpted from the talk Writing As Spiritual Practice given at West London Buddhist Centre, 2017. ***

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Paramananda explore the relevance of alchemical thinking to meditation practice. Excerpted from the talk Opening Up the Imagination, the eighth in a series called The Alchemical Heart given at West London Buddhist Centre, 2018. ***

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Vishvapani traces his own relationship to the Buddha, from early family connections arising out of the turmoil of war to his experience of writing the book itself. In doing so he explores the tricky work of trying to engage with the imagination constrained and disciplined by the historical evidence. What emerges from his work with the Pali texts is a portrait of the Buddha and his world where it's impossible to miss the vital sense of a man questing for a coherent vision of reality. From the talk entitled Imagining Gautama given at the Cardiff Buddhist Centre, 2011, as part of the series Gautama Buddha on the occasion of launching of his book: 'Gautama Buddha: The Life and Teachings of the Awakened One' (Quercus, 2011). ***

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Vidyamala shares ways to bring an imaginative approach to mindfulness practice. Excerpted from the talk entitled Mindfulness and the Imagination given at Rivendell as part of the series An Exploration of the Satipatthana Sutta, 2018. ***

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Maitreyabandhu shares his reflections on the role of the imagination in the spiritual life. Drawing on his experience as an artist, poet and Buddhist practitioner. Excerpted from the talk A Further Reach - Imagination and the Radical given at Croydon Buddhist Centre, 2011. ***

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"Art is the organisation of sensuous impressions that express the artist's sensibility and communicate to his audience a sense of values that can transform their lives." Using his own definition, Sangharakshita investigates the relevance of art and the artist to higher evolution.

Excerpted from the talk entitled Art and the Spiritual Life given in 1969 as part of the series The Higher Evolution. ***

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Kulanandi reflects on different qualities of beauty in the spiritual life, here exploring the wisdom of seeing the beauty in each other through spiritual friendship. 

Excerpted from the talk Beauty and the Dharma Life given at the Stockholm Buddhist Centre,  2014. ***

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Jvalamalini introduces the importance of spiritual friendship within the Triratna Buddhist Community. From the talk What Is Spiritual Friendship given at Bristol Buddhist Centre, 2015, part of a  series on The Six Distinctive Emphases of Triratna. ***

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Satyaraja explores what it means to 'cherish' or treasure the Dharma in all its aspects, and as both the teaching of the Buddha and his Enlightenment experience. The talk concludes with the importance of seeing the Dharma as beautiful if we are to truly cherish it. Excerpted from the talk entitled Cherish the Doctrine given at Padmaloka Retreat Centre, 2919, as part of the series A Living Bodhisattva. ***

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In this talk, Maitrisiddhi shows us the importance and value in holding the Ideal of spiritual friendship alongside the reality of life in the Sangha. Excerpted from the talk Spiritual Friendship: Ideal Versus Real given at Taraloka Retreat Centre, 2018. ***

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Vishangka explores the joys and challenges that arise in a spiritual community. He explores several suttas and what we can learn from them. He also reflects on his own personal experience of friendship and sangha. Excerpted from the talk Blending like Milk and Water: Sangha In the Buddha's Time given at Manchester Buddhist Centre, 2019. ***

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Our teacher Sangharakshita has said: "It is in friendship (maitri) that we may find the emotional equivalent of the intellectual understanding of the doctrine of ‘no self’”. The gift of these teachings can help us move beyond self-clinging into a deeper and far more mysterious connection with one another; a Greater Love.

From the talk Spiritual Friendship and the Heart's Release by Maitreyi given at Taraloka Retreat Centre, 2018. ***

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Sangharakshita shares a verse full of reverence, joy and insight by Rantakara who praises the Buddha in the Vimalakirti Nirdesa. Excerpted from the talk Building the Buddha Land, 1979, part of the series The Inconceivable Emancipation - Themes from the Vimalakirti Nirdesha. This lecture deals in depth with what a Buddha Land is, how and by whom it comes to be built, and what all of this has to do with us. ***

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Amaraghosha discusses the importance of the outward expression of our devotion, in both rituals and our daily lives, using quotations and personal examples. 

From the talk entitled Salutation given at Croydon Buddhist Centre, 2016. ***

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Dharmashalin offers a general overview of why chanting is part of Buddhism and why we chant collectively within the context of Triratna. Excerpted from the talk Why Chant the Tiratna Vandana given at Birmingham Buddhist Centre, 2019. ***

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Bodhinaga explores the myth of Padmasambhava arriving in Tibet, at the invitation of the King, to establish the Dharma at Samye. When he meets the King of Tibet, Padmasambhava refuses to bow. Then he transforms the demons of Tibet, getting them to help rather than oppose the construction of Samye Monastery. Bodhinaga asks us: What do we serve in our life? What are our inner demons? And how can we use their energy for the Dharma? From the talk ​​Naming and Taming - Padmasambhava and the Feast of Transformation, the first part of the series: Padmasambhava - The Master for Troubled Times given at Padmaloka Retreat Centre, 2021. ***

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Balajit offers reflections on living a life focused on the transformational power of Buddhist practice. Excerpted from the talk Blessing In Everyday Life: The Power of Padmasambhava given at the Birmingham Buddhist Centre, 2022. ***

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Reactive and creative energies that arise through spiritual practice play a significant role in the myth of Padmasambhava. From the talk Demons For Every Occasion by Ratnaghosha, given at the Cambridge Buddhist Centre, 2013. ***

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The imagination is a superpower. Sagaravajra shares perspectives on how Buddhism offers unique tools to harness this superpower for the benefit of all beings.

From the talk Maps of the Imagination, part of the series The Dharma Parlour: Buddhafield 2023 - Liberation Through Imagination, given at Buddhafield Festival, 2023. ***

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Dhammarati speaks from his understanding and experience about the stable notion of empathy. From the talk Dhyana Paramita: The Perfection of Meditation, part of a series of talks for Dawning Moon of the Mind: Summer Sanghas retreat on the Bodhicaryavatara, Adhisthana, 2023. ***

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A fascinating talk about the Buddha's relationship with both the urban environment and the forest. Ratnaprabha then relates this material to our own lives, which for most of us are likely to be mainly urban. Can we really practice the Dharma in the city? Are there even advantages to living and practising there? From the talk Buddha In the City, Buddha In the Forest given at Croydon Buddhist Centre, 2023. ***

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Vadanya describes the inner experience of the Buddha’s Enlightenment, in this excerpt we hear what holds us back from making serious progress. From the talk entitled A New Light given at Sheffield Buddhist Centre, 2023. ***

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Love, compassion and wisdom are sewn into the fabric of existence. When these qualities arise in our own experience, can we recognise them, trust them, and allow them to transform us? And when do we dismiss them, or cling to them unhelpfully? From the talk Touching the Transcendent by Maitrisiddhi given on the June Women’s Area Order Weekend held at Taraloka Retreat Centre, 2022. ***

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How do you get used to being Enlightened? What happened to the Buddha in the weeks after his breakthrough experience? Kamalashila explores these questions in two ways - using the framework of the Western Buddhist Order's system of meditation to shed light on the process that unfolded in the Bodhisattva's mind and body as Enlightenment dawned; and connecting us imaginatively with the symbolism and image of Muchalinda, the great serpent, coiling his body protectively round the meditating Buddha.

From the talk Absorption - After the Enlightenment given on the FWBO International Retreat at Taraloka, May 2008. ***

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Maitreyabandhu  moves on to the anatta reflection in the context of the myth of self-surrender. Towards Insight: Three Myths, an online retreat led by Jnanavaca and Maitreyabandhu from Adhisthana.

From the talk entitled Anatta and Self-Surrender as part of the series Towards Insight: Three Myths given at Adhisthana, 2020. ***

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Yashobodhi talks about the relationship between thinking and insight. As long as we have a brain, we will have thoughts. Some of these thoughts are helpful. Some not so much. Becoming aware of thoughts is a good start. Whatever next?

Excerpted from the talk entitled Inquisitive Mind, Thinking and Awakening given at West London Buddhist Centre, 2015. ***

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Knowing yourself is an important step in self-development. Here, Sangharakshita describes the three psychological types enumerated in Buddhagosha’s Visuddhimagga, the Path of Purification. From the lecture entitled The Question of Psychological Types which introduces a number of Western and Eastern classifications of psychological types and discusses their implications in the choice of techniques of self-development. Talk given in 1970 as part of the series Aspects of the Higher Evolution of the Individual. ***

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Ratnaprabha explains why craving is such a fundamental issue for Buddhists, how it relates to both desire and clinging, why it causes us problems, and how to deal with it.

Excerpted from the talk entitled Needing Nothing given at North London Buddhist Centre, 2018. ***

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