1. Are you often reacting as a mom? What goes on in the brain when you experience emotions -START HERE

In this podcast I discuss what happens in our brain when we feel emotions and why it's nearly impossible to make positive choices when we are feeling emotional. Also, what can we do to respond instead of react in the moment, how to retrain our brain to make positive responses. 

Text the show.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
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