114. Lashing out in anger toward your family? 5 physical ways to release anger in a healthy, non-destructive way

Have you ever thought of yourself as momster? Has your anger felt out of control? What about wanting to hurt someone or something when you are experiencing rage? 
To tell you the truth...I've been there. It's kinda of a scary place to be. 
In this episode you will learn:

• What is going on in your brain when you feel out of control 
• How you can respond differently moving forward instead of lashing out in destructive ways
• 5 actual physical ways to release anger/rage in a healthy non destructive way

As Christians the Bible tells us to have self-control, not other control. With self-control, we need to learn ways to manage our anger so it does control us. In this episode you will learn how to release anger in a healthy ways.
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Consumed with mom guilt after having mom rage? Join my Training April 25th on overcoming mom guilt!
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Listen to related episodes:

• Ep 1: Are you often reacting as a mom? What goes on in the brain when you experience emotions
• Ep 15: Is it possible to be angry and not sin? What to do when anger wants to take over
• Ep 41: Why do I keep experiencing mom rage? The root of mom rage and what to do

Text the show.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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Website: emotionallyhealthylegacy.com
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