116. Social media consuming your life? Surprising benefits of taking a social media break and why you should do it! // Sandy Cooper

Ever feel like you are wasting time on social media? How about the negative effects on your mental wellbeing? Today I invited Sandy, my friend to come and talk to you about the benefits of taking a social media break. 
In this episode you will learn:

• What is the biggest problem with social media today
• What are the negative effects of social media on your mental and emotional wellbeing (especially as a mom)
• How you can take a small break starting today (even if you feel addicted)

Sandy is so wise and knowledgable on this topic. Our conversation was so fun, especially that it was recorded in person :) Yes, Sandy came over to my house. 
Sandy Cooper is the author of 3 books, a podcaster, a Bible study teacher, and a professionally certified home chef. She has been a wife to Jon for 29 years and is a mom to three kids ages 16 to 23. Her oldest son passed away when he was 9 months old. She has been helping frazzled moms find peace since 2008 at thescooponbalance.com. 
Connect with Sandy:

• Website
• Balanced MomCast Podcast
• Make Social Media Small 7-Day Challenge
• Quiz: Is it time for you to break up with social media? 

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Consumed with Mom guilt after experiencing mom rage? I'm hosting a Class on April 25th all about overcoming mom guilt from a faith based perspective.
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Listen to related episodes:

• Ep 102: I decided to leave social media and this is why
• Ep 91: Feeling stuck in burn out mode? How to say no to protect your peace

Text the show.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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