120. Stressed and frazzled as a mom? Use these 10 effective tips to relieve stress today

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Stress. We all experience at some level in our lives. Some of our stressors are really unavoidable and we don't have control over. Yet the problem is when the stress collects in our bodies and mind without releasing in a helathy way. 

In this episode you will learn:

• My crazy morning with my kids
• 10 healthy ways to relieve stress effectively 
• How you can  create space in your schedule to allow yourself for healthy coping skills 

Some seasons in life will be more stressful than others. Healthy coping skills will allow you to process and release that stress without it collecting in your mind and body.
Just for Laughs funny video 

Listen to related episodes:

• Ep 85: How to spot burnout and what to do abou it
• Ep 83: Honoring your limits to lower your daily stressors
• Ep 20: Hard time asking for help? The myth that keeps your stuck in burnout

Text the show.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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Website: emotionallyhealthylegacy.com
Contact: [email protected]
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