125. Why is asking for help so hard? How to handle the guilt of needing help as mom

Mom guilt keeping you up at night? Join me for a powerful training on overcoming mom guilt after an emotional explosion (aka mom rage). April 25th at 12:30 ET

If you're like many moms out there, you may find yourself constantly comparing yourself to other moms, wondering how they manage to get everything done while you feel like you're dropping the ball left and right. And when it comes to asking for help, you might resist it because you worry that it makes you seem like a failure. Well, I'm here to tell you that you are not alone, and that there is a way to break free from this cycle of self-doubt and burnout.
In this episode you will learn:

• The mindset shift you need to make today to avoid burnout
• How you can emotionally support yourself and reduce frustration and anger outbursts
• What it's costing you when you avoid help
• What we can learn from Jesus in the area of asking for help

 By the end of this episode, you'll have some practical tools and insights to help you break free from the cycle of comparison and guilt, and start asking for help when you need it. So, if you've ever felt like asking for help makes you a failure, this is the exact episode you need today. Tune in, and let's explore this topic together.

Listen to related episodes:

• Ep 20: Diffuculty asking for help? The myth that keeps you stuck in burnout
• Ep 37: How to manage your negative thoughts and spiritual life as a Christian 
• Ep 41: Why do I keep experiencing mom rage? The root of mom rage and what to do

Text the show.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
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Website: emotionallyhealthylegacy.com
Contact: [email protected]
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