134. Burning the candle from both ends? Breaking the burnout cycle and becoming a calm mom // Michelle Grosser

Burnout, especially among moms, is often brushed off or not taken seriously. We've somehow made busyness and being a supermom the norm, like it's something to be proud of. But should it really be?
In this episode you will learn:

• What are the warning signs of burnout
• Self care is not enough to overcome burnout 
• How to set boundaries to prevent burnout
• How to deal with guilt when others are upset after you set boundaries

Michelle is a mom of two, lawyer turned life coach for millennial moms, and host of The Calm Mom Podcast. By teaching women how to access their mind-body connection, she helps them heal and grow through things like self-doubt, burnout and setting healthy boundaries so they can rediscover the deep joys of life and motherhood.
Connect with Michelle:

• Website
• Instagram
• Personality Quiz
• Podcast: The Calm Mom

Listen to related episodes:

• Ep 91: Feeling stuck in burnout and overwhelm? How to say no and protect your peace
• Ep 8: How you can overcome mom burnout and take control over your days
• Ep 85: Mom burnout is real. How to spot burnout and what to do about it 

Text the show.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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Website: emotionallyhealthylegacy.com
Contact: [email protected]
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