136. What you need to know about balancing hormones naturally //Joelle Suess

Wonder if your hormones are out of wack? Experience energy crashed, random mood swings and weight gain despite eating healthy and working out? I invited Joelle, a hormone expect to help you understand your hormone health. 

In this episode you will learn:

• Red flags that your hormones are off
• How hormones affect your mood (emotional regulation) and energy levels
• What hormones are doing during your cycle
• Best workout to support your hormone health
• Foods to eat and foods to avoid to support hormone health

Joelle is a mom of 2, Certified Nutritionist, and hormone expert! She helps women understand female physiology and work with body's natural cycle to live a healthier and  happier life. 

Connect with Joelle:

• Live in Sync Podcast
• Instagram @joellesuess
• Free Web Class on Hormones

Mentioned in the episode:

• Dutch hormone testing
• Flo App for menstrual tracking

Listen to related episodes:

• Ep 64: Learn how to work with your monthly cycle so you no longer dread it // Meghan Rempel 
• Ep 91: Feeling stuck in overwhelm and burnout? How to say no and protect your peace
• Ep 85: How to spot burnout and what to do about it 

Text the show.

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