138. Days feels chaotic? Daily evening habits for a more peaceful day with kids // Cayle Alldredge

If you're feeling like your evenings are all over the place and your mornings are pure chaos, this episode is for you! Even though it's the end of the school year, the tips shared in there are still super relevant for bringing some much-needed order to your home. 
In this episode you will learn:

• 3 ways to lower stress in your day to day routine
• How to communicate your expectations with kids to reduce resistance
• How to ask your family for help without guilt
• 3 evening habits for more peaceful mornings

About Cayle: She is a mom of 2 and has been married for 12 years. She is the host of Balanced Wellness podcast, Wellness educator, licenced Massage Therapist and Yoga intern. She loves to bake, travel, spend time with family and watch her kids play sports. 

Connect with Cayle:

• Balanced Wellness Podcast
• Facebook Community
• Instagram

Listen to related episodes:

• Ep 95: How to get your kids to do chores // Sharon Johnson
• Ep 111: House a mess? 3 steps to creating order in you physical home environment // Lisa Lizotte 
• Ep 125: Why is asking for help so hard? How to handle the guilt of needing help as a mom

Text the show.

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