140. Stressed? 4 mindset shifts that will lower your stress today.

Friend, listen...sometimes it's your thoughts that are creating massive stress you are experiencing. Sure, there are plenty of times where things are happening that are stressful, yet today you will learn the power of your mind and how to lower cortisol. 
In this episode you will learn:

• 4 mindset blocks that are creating stress for you
• How to start challenging those thoughts and create new ones
• What does the Bible say about those beliefs that create stress for you 

Your mind is the ONE thing that is truly in your control. What you think is so powerful because it directly affects how you FEEL and the actions you take. Taking your thoughts captive is Biblical and important. 

Listen to related episodes:

• Ep 173: Breaking generational anger patters and becoming a calmer responsive mama
• Ep 84: Feel like your kids need a perfect mom? How to change that perspective and release that pressure
• Ep 78: Does conflict with others trigger you? How to reduce frustration during conflict and resolve more effectively 
• Ep 48: What triggers do I actually have control over? How to deal with emotional triggers

Text the show.

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**