142. Saying things you regret later? How to be in control of your tongue when you feel angry

Over exaggerating, seeing only your perspective, unkind, disrespectful, rude, snappy....been there? This is actually very common when you are triggered and dysregulated. 

In todays episode you will learn:

• What contributes to feeling triggered 
• What needs to happen in your brain to calm down and respond better 
• How you can ask God to help you in hard moments to avoid sinful words/actions 
• Practial steps in heated/triggering moments when you are starting to say things you regret. 

This episode will help you understand why you say what you say and do what you do when you are feeling dysregulated emotionally. It will also give you practical tips to handle it better in the midst of challenging moments. 

Listen to related episodes: 

• Ep 173: Breaking generational anger and becoming a calmer mom 
• Ep 124: Short fused and agitated lately? How to change your mindset to have more patience with kids
• Ep 114: Lashing out in anger? 5 practical non distructive ways to release anger in a healthy way. 
• Ep 104: Feel like an angry mom? 5 root causes of mom anger and what to do about them 

Text the show.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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Website: emotionallyhealthylegacy.com
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