144. Overstimulated? What to do when you experience sensory overwhelm as mom

Sensory overload is a very common reasons moms experience mom anger. You may not realize it, but it does contribute to you emotional overwhelm. 

In this episode you will learn:

• What is sensory overwhelm/overstimulation
• How it shows up in your behavior toward your family
• My 5 tips to reduce sensory overwhelm

If you easily get overstimulated, you are not alone. I'm a highly sensitive person and I only learned about it a couple years ago. Add being an introvert...you may easily get overstimulated and touched out. 

Listen to related episodes: 

• Ep 2: I feel guilty taking time for myself. What are the benefits of self care for moms. 
• Ep 6: My powerful morning routine that helps me react less during the day
• Ep 17: What things to avoid when feeling overwhelmed and what to do instead
• Ep 69: Be less triggered- Phone boundaries for a present life

Text the show.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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Website: emotionallyhealthylegacy.com
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