168. Anger is a good thing. Why its important to feel the anger without suppressing it.

Can anger really be a good thing? Most of us were raised with the perspective that anger is bad! Stop it. Calm down! The truth is: Anger is a messenger. It's telling you something is going on. No one feels angry for no reason. Anger is telling you something about the circumstance is really triggering for you. It's your job to learn what that is and how to respond to that trigger. 
In this episode you will learn:

• 3 Types of anger
• What happens when you suppress anger
• How most people deal with anger that leads to problems

Want to break generational anger cycles, hurtful words and actions? BOOK A CALL and let's have a conversation about how I can help you do that. 

Text the show.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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