17. What things to avoid when feeling overwhelmed and what to do instead

Life, work, motherhood, children. At times it just gets so overwhelming. It feels like TOO MUCH. We don't know what to focus on because everything seems to need our attention. What do you do when you are SO overwhelmed? When everything seems chaotic? 

When we try to focus on all the things it gets worse. When we focus on only ONE thing at a time while applying skills to calm ourselves down, that is when we can move one step forward. 

In this episode I talk about practical things we can do when we feel super overwhelmed. 

Text the show.

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