172. Empowering Mindset Swap when you feel frustrated and triggered with a crying baby.

I can't get anything done....she always needs me....she always cries when I put her down....I have no time for this....I have to pick her up....
If you catch yourself thinking thoughts like this when your little one cries then I have hope for you in todays episode. 
In this episode you will learn:

• How your negative thoughts lead to your negative feelings
• How you can plan ahead of time what empowering thoughts you will choose when your baby cries
• Actual examples of empowering thoughts when your baby is crying

If you are ready to master your mindset as a mommy and want to feel empowered with your thoughts then MOMMY MINDSET course is for you!
Running on empty, burnout and reacting in rage daily with your kids? I can help! BOOK A CALL and lets see how my 12 week Calm Christian Mom program can serve you! 

Listen to related episodes: 

• Ep 34: Experiencing mom rage toward colic baby // Lily 
• Ep 108: Feel triggered and angry with a crying baby? 5 tips to help you remain calm and regulated when your baby is screaming
• Ep 127: Triggered often by your kids? 3 Strategies for stay-at-home moms to protect their peace and mental well-being

Text the show.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
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Website: emotionallyhealthylegacy.com
Contact: [email protected]
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