183. Feeling overwhelmed by clutter? Where and how to start decluttering to reduce stress and anxiety // Emily McDermott

Feel overwhelmed by clutter?  Does it remind you of all the unfinished tasks? Does it make your brain feel messy and chaotic? There is a reason for it.
In this episode you will learn:

• How  clutter contribute to stress and anxiety.
• What does the Bible have to say about clutter?
• Where and how to start decluttering when you feel overwhelmed
• How to get family on board

Emily McDermott is a wife, mother of two energetic boys, and simplicity seeker. She is also the host of the top 1.5% globally ranked podcast Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts. Emily enjoys writing poetry, dancing, and eating peanut butter out of the jar.

Connect with Emily:
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5 Mindset Shifts to help you let go of clutter

Mentioned in episode:
Yogi Tea

Listen to related episodes:

• 111: Is your house a hot mess? 3 steps to create peace and order in your physical home environment // Lisa Lizotte  
• 87: Feeling overwhelmed by clutter in your home? Simple steps to start decluttering and feeling less stressed in your home // Abby Haggard 

Text the show.

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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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