207. Best proven way to break negative reactive patterns when you feel triggered and angry

32 min • 25 mars 2024

Trying so hard to respond positively and falling back into old negative reactive and hurtful patterns... Relate? You so badly want to remain calm and then you reach your capacity levels and you explode. You are not alone friend.
In this episode you will learn:

Where negative reactive patterns come from
Understand how those negative reactions affect you and your loved ones
Practically how to rewire your brain to respond positively in the future during triggering moments

Ready to make massive changes in your motherhood and create peace and calm in your home? Friend, it is so possible for you to break generational anger patterns of reactivity and destructive behaviors.
There is hope for you. If you are ready to take the next step and transform your motherhood: BOOK A CALL and let's talk about how I can help you!
Mentioned in the episode:
Mommy Mindset Course by Tessa Romero
Triggers book by Amber Lia and Wendy Speake
Amazon Locks: Metal & Plastic

Listen to related episodes:

Text the show.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
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