242. 10 Ways to regulate nervous system and release intense emotions when you feel upset or angry.

How do you actually 'calm down' when you feel upset or angry?.... If you grew up in a home where emotions were not accepted and then you were sent to your room to 'calm down' and come back with a better attitude, you might have a hard time as an adult knowing HOW to calm down. 
In this episode you will learn:

• Physical ways to release your angry feelings
• Safe ways to calm yourself around your children
• Tips on calming nervous system when you feel overwhelmed

Big feelings are normal. There is nothing wrong with you if you feel big. Knowing HOW to manage your feelings is a learned skill.
Want coaching support on breaking reactive anger? BOOK A FREE CONSULTATION CALL and lets work together to help you become the mama God is calling you to be. 
Listen to related episodes:

• Ep 108: Feel triggered and angry with a crying baby? 5 tips to help you remain calm and regulated when your baby is screaming
• Ep 114: Lashing out in anger toward your family? 5 physical ways to release anger in a non-destructive, healthy way
• Ep 49: How do you actually handle frustrations in life. Tips to reduce explosions when you feel angry

Text the show.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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How to 10x your Emotional Capacity Levels as a Mom
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Website: emotionallyhealthylegacy.com
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