243: React quickly in anger? Learn how to pause and speak less when you have a tendency to react.

Do you react quickly in anger? Do you say too much when you feel upset? Do you wish you could take some words back that were said in frustration?
You are not alone. If you want to learn how to pause before you speak, slow your brain down then this episode is for you. 

You will learn:

• What the Bible says about being slow to anger
• What you believe about yourself influences your responses 
• Learn how to 'practically' pause and respond instead of reacting quickly

You are capable of changing unhelpful and destructive patterns. God can change your legacy, you just need to to your part. If you want support, book a free consultation call and let's talk about how I can help you. 

Listen to related episodes: 

• Ep 140: Stressed? 4 mindset shifts that will lower your stress today. 
• Ep 160: Sneaky habit you can change today to be more patient 
• Ep 223: Feeling stressed out and reactive? 3 steps to eliminate controllable stressors

Text the show.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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Website: emotionallyhealthylegacy.com
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