27. How can I take care of myself to be more calm and patient? 15 Practical tips you can try today!

This is a positive episode. You get to learn 15 PRACTICAL ways you can support yourself emotionally. Things you can start implementing today to help yourself feel more calm and grounded and less frustrated with motherhood.

Grab the list of 15 things bellow!

15 positive ways to support yourself emotionally 

Text the show.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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How to 10x your Emotional Capacity Levels as a Mom
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