30. How to increase your energy by reducing your stress hormone // Lindsey Dalton

Do you need some extra energy? Yes please.

I wish I had as much energy as my kids do. They don't seem to lack it whatsoever, especially boys.

In todays episode, I introduce you to Linsey Dalton. She is a mom to 2 girls. She is also a pharmacist and founder of The Energy Reboot Method. She helps busy moms increase their energy so they can lose weight, enjoy time with their families, and get more done. She spent years in trial and error trying to increase her energy so it became her life mission to help other moms struggling with fatigue do the same

In todays episode you will learn
->Why drinking coffee on an empty stomach in the morning actually gives you sugar crashes and increases your stress hormone
->That intense workout sometimes take away too much energy
->The power of meditation for decreasing your stress and increasing energy

Tune into todays episode to learn HOW you can increase your energy levels by doing simple, practical shifts on a daily basis.


All day energy free webinar by Lindsey

Morning reboot freebie

Energy Management FB group

Lindseys IG page

Text the show.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
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