49. How do you actually handle frustrations of life? Tips to reduce explosions when feeling frustrated.

Its not going the way you want it to....You feel out of control...Frustration starts to build up...

If you are a human, then you KNOW what it's like to feel frustrated when things are not going the way you want. 

The fact is, you will deal with frustrations of life on a DAILY basis. (especially if you are a mom 🤣)

Chances are you were never taught HOW to deal with it. The root of frustration is - feeling out of control. You are not getting your way. 

In todays episode, I explain deeper the root of frustration and give you some tips on how to handle it so you don't end up turning to unhealthy coping skills. 

Text the show.

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**