63. Are you an emotional eater? Overcome emotional eating with these tips // Elizabeth Dall

Do you ever eat sweets, carbs or salty snacks when you feel upset or stressed? You are not alone. It's very common for us to want to have a quick fix to help us feel better in the moment.

In todays episode, I invited Elizabeth Dall an intuitive eating coach to talk about:

-What is intuitive eating?
-What is emotional eating?
-How can we stop emotional eating?
-What to do instead

Here are ways to connect with Elizabeth:

Website: awomanofwellness.com
IG: @awomanofwellness
Podcast: http://awomanofwellness.com/podcast
Food freedom program

Text the show.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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Website: emotionallyhealthylegacy.com
Contact: [email protected]
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