65. Has taking care of your health taken a back seat? How to overcome obstacles and stick to healthy lifestyle // Kelsey Bryant

Is it hard to prioritize your physical health? Moving your body regularly and eating nutritious foods?

I get it, honestly- I struggle prioritizing my physical movement. Since nothing 'hurts' right now, its hard to see it as something really important.

In todays podcast episode, I invited a guest. Kelsey is a clinical exercise physiologist. She is also a Christian and her mission is to support Christian moms in prioritizing their physical wellness and spiritual wellness.

In this episode we cover:

-How to change your mindset and see wellness as a lifestyle change
-The benefits of physical movement on our spiritual and mental life
-How can we honor God with our bodies?
-Tips on simplifying healthy eating and breakfast/lunch/dinner ideas
-How to avoid overwhelm and failing in the new lifestyle

Ways to connect with Kelsey:

 FIT Christian Woman Podcast
 IG @kelseyb.bryant
www.kelsey-bryant.com

Text the show.

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**