70. Feel less triggered as a mom Part 3- Effective self care that truly restores you

You feel so agitated and annoyed by your kids. You love them, but you can't be around them for the next hour. Ever felt that? 

If that is you, in todays episode I discuss what may cause that. Feeling triggered is common, especially when you are running on empty. 

Being a mom you desire to be is hard work, but it feels 1000x harder when you are running on fumes and feel like you have nothing more to give. 

Text the show.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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How to 10x your Emotional Capacity Levels as a Mom
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Website: emotionallyhealthylegacy.com
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