88. Having a hard time feeling grateful? How to use gratitude to change mindset and your life.

I'm sure you've heard about this. Gratitude.... Be grateful for what you do have. Yet sometimes it's just really hard to FEEL grateful. Whats the big deal with gratitude? 

In this episode I explain:
-What is gratitude? 
-How does it affect your mental and emotional wellbeing?
-How to start being grateful for what you already have.
-What to do when you have a hard time FEELING grateful

Text the show.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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Website: emotionallyhealthylegacy.com
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