93. 5 effective ways to calm your mind when feeling overwhelmed

You've been there. Everything feels like too much and you are about to explode on your family. Everything is so overwhelming, one more ask, one more need and you will completely lose it. 

I've been there mama. I still have moments like that and today I share with you 5 things I practice regularly when I feel overwhelmed. No one likes the feeling of being like a ticking time bomb. I know you don't either. 

Having tools in your toolbox that are helpful and effective to calm your mind will be super supportive.

Found this episode helpful? Share with a friend. 

Listen to related episodes: 

• Ep 98: What to do when you are having a hard day as a mom
• Ep 83: Honoring your personal limits in order to lower your daily stressors
• Ep 74: Are you feeling low? Stuck in a negative mood? My best tips to get out of a funk and shift into a positive mood

Text the show.

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