Welcome to Emotionally Healthy Legacy. Top Podcast for Christian moms who want to overcome mom anger and manage stress well.

Welcome to Emotionally Healthy Legacy.  A podcast for Christian moms who want to control their mom rage and respond with patience and calm.

I am so excited that you are here

Do you want to enjoy being a mom?

Are you sick of constantly screaming at your kids or experiencing explosive anger?

Do you wish you could be a calm and patient mom?

Do you ever tell yourself I never had anger issues until I had kids?

Good news, You are in the right place. There is a way to overcome destructive anger so you can build a closer relationship with your kids that will feel safe and loving.

Hey, I’m Elizabeth, I’m a Stress coach for Christian moms and podcast host. I’m a wife and a mom of 4.

For the first 8 years of motherhood I struggled with burnout and constant over-reacting.

I wanted to be calm and patient but I often felt frustrated on the inside and even explode in anger. (yes, scary and ugly anger)

I felt so much shame and guilt and hoped no one would ever know about this.

I wanted to model to my kids how to control my big emotions but I didn't know how to actually do it.

I was striving to be a good mom but struggling with constant overwhelm and stress that led me to snap and over-react with my family.

I finally went to counseling and bought courses on mindset. By doing the inner work and partnering with God, I actually grew into the mom I wanted my kids to remember.

The mom I have become now allows me to have daily alone time to feel restored and stay calm even when my kids are not.

I became a Stress coach for Christian moms, helping them breaking destructive emotional patterns and creating peace in their home.

You too can become a mom who is in control of her emotions and models emotional stability to her kids.

In this podcast you will learn:

-How to partner with God in motherhood

-Spiritual encouragement

-Mindset shifts

-Prioritizing your needs guilt free

-Setting healthy boundaries with yourself and others

-Healthy processing of challenging emotions (controlling your mom rage)

-Healthy habits for spiritual, mental, emotional, and physical wellbeing

-How to grow a closer relationship with your spouse and children

-Overcome negative self talk, guilt, shame and lies from the devil

If that sounds like something you need, welcome my friend.

Text the show.

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**