Grow Up Slowly

Thanks for being here

Sources:

Teal by Wunderhorse: https://open.spotify.com/track/1jJvNlkbQmtRpG9uIUpiYA?si=aba94bdb4b22465c

https://open.spotify.com/episode/33rkQYxVtuGs3MwIA3ubFf?si=c-wXiO78SVq1MutohdFHAg&t=1196

https://open.spotify.com/episode/3Kp5pTD5LANPSWcwcQQVaE?si=5cxAj30IRRuFeUuLVB9zMw&t=123

https://dictionary.cambridge.org/dictionary/learner-english/habit

Socials:

Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

thanks so much for joining me this week:) this is your reminder that next episode we will be talking about the present, followed by an episode about the past, and then how to transcend time. it means so much that you're here.

also, I meant to say, "why must we grow up so fast?"

Sources:

Before the Coffee Gets Cold: https://www.goodreads.com/book/show/44421460-before-the-coffee-gets-cold

Pretty Maids all in Row: https://open.spotify.com/track/1LWDDpoVNF6YAFt95ETAS2?si=3959f9dc57864c08

Don't Miss It: https://open.spotify.com/track/1p80XDFkNwDaA87sh2C2Xn?si=9a6ce3c0dba24155

Lucky Enough: https://open.spotify.com/track/6k54kYFGcR5OqsYgp0PMlY?si=71635554bbad4ef4

https://www.youtube.com/@INDYBLUE

https://open.spotify.com/episode/0mDhKSkIzolqE9BgBKB9jf?si=wVU7lvn-QfqqFMMA1oAWcA&t=6

https://open.spotify.com/episode/0Vz97Z3K5VHMFIYwhcv1aR?si=MgiDxcjWTmqrKH6OMavVGg&t=73

https://dictionary.cambridge.org/dictionary/english/regret

https://www.youtube.com/watch?v=4HcvpGUMoUI

Socials:

Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Today my dad & I take you along on our journey to the U2 Joshua tree. This is a much more scrapbook style episode & one that I know I’ll cherish later on in my life. But if you stuck around that means a lot🤍

The YouTube video: Visiting the U2 Joshua Tree!

https://youtu.be/x_MxNTxiY1k

Socials:

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Sources:

The Joshua Tree: https://open.spotify.com/album/5vBZRYu2GLA65nfxBvG1a7?si=fUg4Z7puRmW-GP3mI_nIRQ

The coordinates: https://www.google.com/maps/place/The+Joshua+Tree,+California,+United+States/@36.3379144,-117.7599774,13z/data=!4m9!1m2!2m1!1sThe+Joshua+Tree!3m5!1s0x80c08dfb7784bac3:0x80d171076dabad7b!8m2!3d36.3308755!4d-117.7452691!16s%2Fg%2F11c5_yr5py

Stay tuned for the series:)

Socials:

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

light your candles & grab your drinks and treats and settle in for todays video 🤍

the YouTube video that goes along with todays episode:

the Hygge playlist:

Socials:

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Sources:

https://www.goodreads.com/book/show/30045683-the-little-book-of-hygge

https://podcasts.apple.com/ca/podcast/the-psychology-of-your-20s/id1573710078?i=1000660120121

https://podcasts.apple.com/ca/podcast/the-hygge-at-home-podcast/id1706820450?i=1000630470621

https://podcasts.apple.com/ca/podcast/the-hygge-at-home-podcast/id1706820450?i=1000628823653

https://youtu.be/qHbOYklJZl4?si=r0X9t5K-d8kaSK8x

https://youtu.be/Ljb-PkxscNc?si=LNmW3K8WOloPSHNK

https://youtu.be/-DWl3QBrUtk?si=6HA9uPqnkIIFtMTR

https://youtu.be/Pl74ybpyNLk?si=Xsdsk0WkfEzoWb4m

https://www.vonn.com/blogs/articles/the-science-of-color-temperature-how-it-affects-mood-and-ambiance?srsltid=AfmBOopGB4elYt-Mtvdv8317EXGAyzyHxQfbZO54lxHbOt1nkcLEhygb

https://www.thespruce.com/warm-lighting-2175144#:~:text=Our%20circadian%20rhythm%20(the%20body,the%20evening%20hours%20before%20sleep.

https://islandgardens.com/the-science-behind-mood-lighting-how-it-can-impact-your-mood-and-behavior

https://positivepsychology.com/gratitude-appreciation/

https://greatergood.berkeley.edu/article/item/why_gratitude_is_good

https://www.psychologytoday.com/ca/basics/neuroplasticity#:~:text=Neuroplasticity%20is%20the%20brain's%20capacity,neurons%20and%20building%20new%20networks

I hope this episode finds you when you need it.

Trying Too Hard (Lullaby) by Noah Yorke: https://open.spotify.com/track/7pEXJL2XIu3VtgOac9nmz7?si=irviIv2LRPGgh1X4iV4CcQ

Socials:

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Episode 27: Thank you so much for letting me ramble about one of my favourite topics lol

the playlist: https://open.spotify.com/playlist/0jN5FyackxIxGhqy6YvfqI?si=50c5ee6ff6094f35

sidenote! these artists monthly listeners may be different now:)

the artists:

Suki Waterhouse: https://open.spotify.com/artist/5GGJosGMs08YEmKTZJe1fL?si=row5qrvfRzic_qZYifSk_A

Paolo Nutini: https://open.spotify.com/artist/7x5rK9BClDQ8wmCkYAGsQp?si=w2N7um16TGiBXrPiCR62rA

Sam Fender: https://open.spotify.com/artist/6zlR5ttMfMNmwf2lecU9Cc?si=A-P0dVwyS72yo9rZcjWy_w

Fontaines DC: https://open.spotify.com/artist/3SXwqSqAoBz9WCI9PDQzY6?si=fDRjY2tWSAyu1OQAigtM4Q

Wolf Alice: https://open.spotify.com/artist/3btzEQD6sugImIHPMRgkwV?si=JyBkQasgT3uGSWxdO_46bg

Holly Humberstone: https://open.spotify.com/artist/0nnYdIpahs41QiZ9MWp5Wx?si=Vdxso85SSi62_RCrPD39NA

Wunderhorse: https://open.spotify.com/artist/41pd7r1XBRsvdxY3vHEgib?si=wOl-EjxnQIawVwbYgS2V6w

Inhaler: https://open.spotify.com/artist/6lyMYewq2SuTFIXgiv7OxH?si=r63zX8PFSZO0hvAOLllI8Q

NewDad: https://open.spotify.com/artist/1yz8XixOiIJJ9IxjbnfYV6?si=c8bS19cwSH-o_XcMqnJutA

Chloe Slater: https://open.spotify.com/artist/43R8Umt7qVmJCcOZGWJy24?si=mw4K2bmCR8i5L7rALhCkDQ

Noah Yorke: https://open.spotify.com/artist/1KgRATlxeAdHQLacHoIjgQ?si=1TRxhnZYQR6KRubblYjtvw

Basht.: https://open.spotify.com/artist/0bIaFZHuLgWlw8UiE9qBAE?si=ZxxROGMjT3yegDm14CTxYw

NAVY: https://open.spotify.com/artist/3HGz8Nki4drpEbtf1ngwso?si=3vQS3D2MT9WiAh4ka_Bp9A

Socials:

Spotify Podcast: https://open.spotify.com/show/7abhpmXh19Du5d3aMBB9Kl?si=4dfe5e8405ef4d95

Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Episode 26: thank you so much for joining me today. todays topic is something I've been thinking on for a while, and as backwards as it is releasing this on the internet (lol), it was really good to finally talk about.

Socials:

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Sources:

Indy Blue blog post: https://www.whoisindyblue.com/blog/when-you-dont-know-who-you-are-you-fuck-around-and-find-out

Hubermans Lab episode: https://open.spotify.c...

https://open.spotify.c...

https://open.spotify.c...

https://dictionary.cam...

https://dictionary.cam...

OK Computer | Radiohead Knowledge Base | FandomFandomhttps://radiohead.fand... › wiki › OK_Computer

https://www.reddit.com...

'OK Computer': The album that predicted the futureThe State Presshttps://www.statepress... › article › 2020/10 › specho...

https://www.findapsych...

https://www.revolt.tv/...

  / an-album-that-shifted-...  

   • The Law of Accumulatio...  

  / law-accumulation-sherw... 

Hi! Today is our second episode of the letters of love series. If you are feeling like life is moving too fast for you, or you’re confused about which direction to follow in, I hope this finds episode finds you well🤍

Socials:

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

email: [email protected]

Episode 25!

Today we chat about how our expectations for life can often actually get in the way of our happiness. It’s a much more laid back chat, and it was a reminder that I needed to hear myself. I hope you enjoy 🤍

Socials:

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

email: [email protected]

Sources:

Letting Someone Go - Zach Bryan

Track 24: Hi! Today we get int the life of Radiohead and which lessons they teach us through their art and the way that they create. In no way do I know everything there is to know about Radiohead, but they are a band that each day I grow more and more to love. So I absolutely loved getting to spend hours researching them, oh!!! & i especially I loved when I visited Oxford and got to see the Jericho Tavern for myself:))

Anyways, today we cover topics on growing up, embracing what makes you weird, and allowing art to touch a deeper part of your soul. I hope you enjoy!

Socials:

Podcast on Spotify: https://open.spotify.com/show/7abhpmX...

Apple Podcasts: https://podcasts.apple.com/ca/podcast...

Instagram: ⁠  / growupslowlypod  

Tik Tok: ⁠  / growupslowlypod  

Spotify Playlists: https://open.spotify.com/user/31hnyz2...

Sources:

https://podcasts.apple.com/ca/podcast...

  / being-little-weird-goo...  

  / why-being-weird-is-a-g...  

  / everything-in-its-righ...  

https://www.oxfordscholastica.com/blo...

https://radiohead.fandom.com/wiki/Rad...

Behind Johnny Greenwood's attempt to sabotage RadioheadFar Out Magazinehttps://faroutmagazine.co.uk › Music › From The Vault

we-all-want-fit-in

https://www.newyorker.com/magazine/20...

https://highprofiles.info/interview/t...

https://open.spotify.com/episode/1NMC...

   • Dad Reacts to Radiohea...  

   • ascending (FIRST REACT...  

https://podcasts.apple.com/ca/podcast...

Letters of Love: #1

I hope these 3 minutes provide you a peace for all your worries about how time is passing too fast. I promise the unknown won't last forever.

Poem: 'As Long As There Is Love, There Will Be Grief' By Heidi Priebe

Socials:

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Track 23: Today concludes our mini series on the Beatles. This whole episode started based off of the question, "were the Beatles better together, or apart?." Yet as I set out to answer the question, I found many more lessons about art and life. Socials: Instagram: ⁠https://www.instagram.com/growupslowlypod/ Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠ YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠ Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285 Sources: https://andrewsobel.com/article/the-beatles-principles-lessons-in-innovation-and-client-loyalty-from-the-most-successful-band-in-history/ https://www.artsymposia.com/article/collaboration-in-the-arts https://www.whoisindyblue.com/blog/to-the-girl-i-was-in-january https://www.thebeatles.com/something#:~:text=%22Something%22%20was%20the%20first%20Beatles,he%20was%20in%20the%20band

today we tackle the biggest question about one of the biggest bands... the Beatles. I may have bitten off more than I can chew, however I did my best to explain what it is that I think makes the Beatles so good. enjoy!

Socials:

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Sources:

https://www.reddit.com/r/Music/comments/2p3nxv/honestly_what_makes_the_beatles_so_special/ https://www.imdb.com/title/tt0059260/ https://youtu.be/iw8tGgAIfqQ?si=JEdNXC1Cpp_kNQB1 https://youtu.be/WXPptKa1ZCo?si=6t7jPlGd3JCbruHt https://podcasts.apple.com/ca/podcast/3-the-beatles-a-brief-history/id1057458646?i=1000356967186 https://www.billboard.com/lists/artists-most-number-one-hits-all-time-hot-100/#:~:text=The%20Beatles%20lead%20all%20acts,in%20the%20Hot%20100%20era https://www.imdb.com/name/nm1397313/awards/ https://www.beatlesbible.com/albums/

Track 21: todays episode is one of the most laid back ones yet. its a discussion about how society has taught us to view success in a way where our goals are only valuable to us if we have a trophy or a title for it. We’re so fast to discredit the journey towards our goals, yet the journey is what made us the type of person who could get there.

it was something I needed to be reminded  of & I think it’s an important conversation to have

Socials:

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

email: [email protected]

Track 19: Music is something that we know can deeply affect our emotional state. so today we're going to talk about how happy music affects our mood, and how we can use it as a tool to better our lives.

thanks for listening

Socials:

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

Spotify Playlists:

https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

email: [email protected]

Sources:

⁠https://podcasts.apple.com/ca/podcast/huberman-lab/id1545953110?i=1000628227449⁠

https://www.pantone.com/articles/color-fundamentals/how-do-we-see-color#:~:text=The%20human%20eye%20and%20brain,and%20absorbs%20all%20the%20others.

https://thedreamingotter.com/3-ways-to-connect-to-childlike-joy/#:~:text=a%20note%20about%20'childlike%20joy,curiosity%2C%20and%20delight%20in%20living.

https://www.reddit.com/r/popheads/s/1hSdPMMsr7

https://hms.harvard.edu/news-events/publications-archive/brain/dancing-brain

https://www.runnersneed.com/expert-advice/training/running-and-music-finding-your-bpm.html#:~:text=Songs%20that%20are%20120BPM%20or,for%20an%20all%2Dout%20effort.

https://www.thefriendlybench.co.uk/post/community-is-vital-to-our-health-and-happiness#:~:text=By%20being%20more%20connected%20to,have%20more%20empathy%20for%20others.

Track 18: todays episode introduces my mini series based on a question I've always wondered about, "how does music make me feel?"

and its only up from here, the next couple weeks were going to answer this question from two angles, how happy music affects us and how sad music affects us.

Socials:

Instagram: ⁠https://www.instagram.com/growupslowlypod/⁠

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

email: [email protected]

Sources:

https://www.tonegym.co/blog/item?id=music-theory-basics

https://podcasts.apple.com/ca/podcast/how-music-does-that/id1434973348?i=1000420242667

Track 17: As my 22nd birthday roles around, I'm confronted with a lot of feelings. good and bad, which is something I've experienced probably the last 5 years now on each birthday. something we like to call milestone anxiety... so today we try to explain what that is, what it means, and how we can try to work through it.

Socials:

Instagram: ⁠https://www.instagram.com/growupslowlypod/⁠

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

email: [email protected]

https://podcasts.apple.com/ca/podcast/the-psychology-of-your-20s/id1573710078?i=1000613607254

Why — and How — Music Moves Us | Pfizer

https://abbeyroadinstitute.nl/blog/emotion-in-music-giving-you-the-chills/amp/

https://www.bbc.com/culture/article/20140417-why-does-music-evoke-memories

Overcoming Milestone Anxiety - Eugene Therapy

https://www.relate.org.uk/get-help/milestone-anxiety-rise-among-millennials-and-gen-z

https://yourstory.com/2023/08/psychology-fear-factors-explained#:~:text=Survival%20Instincts%3A,%2Dor%2Dflight%20response%20persist.

Track 16: today we talk all about U2's 1987 Joshua

Tree album, and the themes that surround it. as well as, what the actual Joshua tree has to teach us about surviving the hard moments in life. I really hope you enjoy.

Socials:

Instagram: ⁠https://www.instagram.com/growupslowlypod/⁠

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

email: [email protected]

Sources:

Glass castle - Jeanette walls

https://www.youtube.com/watch?v=SgP1doLdwPk&t=878s

https://mojaveproject.org/dispatches-item/the-joshua-tree-myth-mutualism-and-survival/

https://www.reddit.com/r/U2Band/comments/tt1s0r/why_the_joshua_tree_is_my_favorite_u2_album/

https://www.crossway.org/articles/how-suffering-reveals-your-true-self/

https://www.powerofpositivity.com/going-through-pain-life-lessons/

https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing#:~:text=Being%20in%20nature%2C%20or%20even,the%20production%20of%20stress%20hormones

https://www.simplypsychology.org/maslow.html

https://www.thejoshuatreehouse.com/2020/08/06/the-joshua-tree/#:~:text=The%20average%20lifespan%20of%20a,a%20Joshua%20tree%20to%20mature

https://www.davidhartung.com/finding-u2s-joshua-tree/

https://www.visitcalifornia.com/experience/things-do-death-valley-national-park/#:~:text=Death%20Valley%20National%20Park%20is,Valley%20is%20inviting%20to%20explore.