Healing Meditations

Welcome Dear Soul, to this deeply soothing Yoga Nidra ASMR whispered meditation for deep sleep and relaxation. This guided meditation is designed to gently ease you into a state of yogic sleep, helping you release stress, quiet your mind, and reconnect with your inner stillness. Perfect for bedtime or any moment you need a full-body reset.In this calming journey, you’ll be guided through a full-body scan, starting from your toes to the crown of your head, accompanied by gentle whispering, peaceful breathing, and the healing sounds of nature—flowing water, rustling leaves, and birdsong. You’ll float into a dreamy forest visualization, melt into white fog, and become one with the elements around you.This Yoga Nidra meditation blends ASMR whispers, guided relaxation, and nature soundscapes to create the ultimate experience for deep rest, insomnia relief, stress reduction, and spiritual grounding. Whether you're new to meditation or a seasoned practitioner, this practice will help you fall asleep fast, relax deeply, and awaken rejuvenated.💗 You can find a soft-spoken version of this ASMR https://spotifycreators-web.app.link/e/2wDqP7akVSb

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/yoga-nidra-asmr-whispered-meditation-for-deep-sleep/id1576287139?i=1000706702744

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/decfd6b4-1a89-4d2c-b3e5-da8d3cd77521/healing-meditations-yoga-nidra-asmr-whispered-meditation-for-deep-sleep-and-relaxation

Youtube: https://youtu.be/EHc8LL2Jw9k?si=8HooAp9fawmWI2Gw

Insight Timer: https://insig.ht/HA8oo5tSbTb?utm_source=copy_link&utm_medium=live_stream_share

💗For a deeper connection, find me here:

Web: https://universe-touch.com/

Instagram: https://www.instagram.com/universe_touch_/

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(By contributing, you can help create these meditations).

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How did the meditation make you feel?

Please share it in the comments section. Let's create a community. All my love to You ❣️

~Vida Stella ~

Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other issues, please consult your physician. ***

Welcome, Dear Soul 🌙 In this ASMR Soft Spoken Yoga Nidra Meditation for Deep Sleep & Healing Relaxation, allow yourself to be gently guided into a state of yogic sleep, where deep rest, emotional healing, and total body relaxation await you. This guided yoga nidra uses calming ASMR voice triggers, soft spoken words, and a soothing nature soundscape to help you fall asleep fast, release tension, and quiet the overactive mind.

Through breath awareness, a gentle body scan, and vivid visualizations, you’ll drift into the blissful space between wakefulness and sleep. Perfect for those suffering from insomnia, anxiety, stress, or restless sleep, this sleep meditation supports your nervous system and invites inner peace and restoration.

Lay down, press play, and surrender to the healing rhythm of this n. Let go of your day and drift into deep, rejuvenating sleep as you reconnect with nature and your inner essence.

💗 You can find a whispered version of this ASMR Meditation here: https://www.youtube.com/watch?v=vPhb8y5kKI0&t=396s

💗 You can also find this meditation on:

Apple Podcasts:https://podcasts.apple.com/us/podcast/asmr-soft-spoken-yoga-nidra-meditation-for-deep-sleep/id1576287139?i=1000705322061

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/196bfed7-d44d-48b7-afce-6d6b0e8e6e50/healing-meditations-asmr-soft-spoken-yoga-nidra-meditation-for-deep-sleep-healing-relaxation

Youtube: https://youtu.be/KXIQ-7PPELs?si=YwTK547Ph4j2MVKn

Insight Timer: https://insig.ht/IR18LVTkmSb?utm_source=copy_link&utm_medium=live_stream_share

💗For a deeper connection, find me here:

Web: https://universe-touch.com/

Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing, you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create a community. All my love to You ❣️

~Vida Stella ~

Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other issues, please consult your physician. ***

Welcome to a deeply restorative ASMR soft spoken breathing meditation for healing physical ailments and energetic imbalances. In this sacred space, allow yourself to access higher consciousness, connect to divine energy, and guide your body back to balance. This gentle healing meditation blends guided breathwork, relaxation techniques, and body scan awareness to help you release physical pain, reduce stress, and activate your body’s innate intelligence to heal. Whether you're struggling with chronic pain, fatigue, or emotional blockages, this ASMR soft spoken meditation will help you calm your nervous system, deepen your breath, and attune to inner peace. Through visualization and energy movement, you’ll learn to direct healing vibrations into pain points, visualize energetic cleansing, and open up to a cosmic waterfall of light, health, and vitality. Perfect for those seeking natural healing, energetic alignment, or simply a moment of tranquil self-care. Use this practice before sleep, during a healing crisis, or whenever you need to reconnect with your body’s wisdom.

💗 You can find a whispered version of this ASMR Meditation here: https://www.youtube.com/watch?v=vPhb8y5kKI0&t=396s

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-soft-spoken-guided-healing-breathing-meditation/id1576287139?i=1000703535035

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/c4ed877e-3ff5-4a88-8b87-7f4c1803bc60/healing-meditations-asmr-soft-spoken-guided-healing-breathing-meditation-for-physical-ailments-deep-relaxation

Youtube: https://www.youtube.com/watch?v=voOQ3COk1SA

Insight Timer: https://insig.ht/IR18LVTkmSb?utm_source=copy_link&utm_medium=live_stream_share

💗For a deeper connection, find me here:

Web: https://universe-touch.com/

Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create a community. All my love to You ❣️

~Vida Stella ~

Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other issues, please consult your physician. ***

Welcome to "ASMR Whispered Breathing Meditation for Healing Physical Ailments." This soothing guided meditation is designed to help you heal your body on a deep, energetic level. With gentle ASMR whispers and mindful breathing techniques, this session will guide you through a full-body scan, focusing on releasing tension and restoring balance. Through the power of conscious breathing, you'll connect with divine healing energy to infuse every part of your body with restorative energy, elevating your vibration and promoting physical healing.

As you relax and breathe deeply into your abdomen, you'll feel any discomfort or pain in your body soften and dissolve. The energy of healing will flow through your body, moving from healthy areas to those in need of restoration. Visualizing this energy as a calming, healing light, you'll experience a full-body cleanse, bringing vitality and strength back to every system. From your muscles and bones to your nervous and immune systems, this meditation promotes overall wellness and balance.

Whether you're looking to heal physical ailments or simply find a moment of relaxation, this video provides a peaceful, rejuvenating space for deep healing. Allow your body to reset and restore its natural equilibrium. Start your healing journey now—breathe, relax, and feel the power of divine energy working within you.

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-whispered-breathing-meditation-for-healing-physical/id1576287139?i=1000702760605

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/b3da45c0-0b3f-4f0a-8d39-616924d2b1f0/healing-meditations-asmr-whispered-breathing-meditation-for-healing-physical-ailments

Youtube: https://www.youtube.com/watch?v=voOQ3COk1SA

Insight Timer: https://insig.ht/IR18LVTkmSb?utm_source=copy_link&utm_medium=live_stream_share

💗For a deeper connection, find me here:

Web: https://universe-touch.com/

Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create a community. All my love to You ❣️

~Vida Stella ~

Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other issues, please consult your physician. ***

Welcome to this deeply relaxing and healing ASMR breathing & whispering meditation designed to bring you deep depression relief and restore your inner peace. In this guided meditation, you'll connect to your breath and calm your mind, allowing the soothing sound of whispered words and gentle breathing to guide you through a journey of emotional healing and spiritual relaxation.

As you listen to the soft whispers and deep breathing techniques, you will be gently led through a body scan to release tension and discomfort, promoting a state of relaxation and emotional balance. This meditation encourages self-healing, helping you to access your body’s natural ability to restore itself, even during times of depression, stress, and anxiety.

The powerful combination of cosmic healing energy and gentle guidance will elevate your vibration, bringing restorative nourishment to every cell in your body. You will experience mental clarity, relief from negative energy, and a peaceful calm that promotes emotional and physical well-being.

Perfect for those who are looking for ASMR relaxation, stress relief, or a way to combat depression and anxiety, this video is your safe space for healing. Allow the divine energy and whispering meditation to help you release negativity, soothe your spirit, and invite inner peace into your life.

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-breathing-whispering-meditation-for-deep-depression/id1576287139?i=1000701650958

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/e4dc1d56-9090-4c18-a92d-3b15379629fe/healing-meditations-asmr-breathing-whispering-meditation-for-deep-depression-relief-calm-your-mind

Youtube: https://www.youtube.com/watch?v=vPhb8y5kKI0&t=11s

Insight Timer: https://insig.ht/IR18LVTkmSb?utm_source=copy_link&utm_medium=live_stream_share

💗For a deeper connection, find me here:

Web: https://universe-touch.com/

Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create the community. All my love to You ❣️

~Vida Stella ~

Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other issues, please consult your physician. ***

Welcome to your sacred space of healing and rejuvenation. In this ASMR Breathing Meditation, you will be guided through a soothing, deeply restorative experience designed to help you release depression, stress, anxiety, and emotional blockages. This meditation is perfect for those who are experiencing low moods, those who are on a spiritual growth journey, or those seeking heart chakra healing, this guided meditation focuses on creating deep inner connection and cultivating self-love, which helps to elevate your moods continuously.

Through gentle breathwork and visualization, we invite you to connect with your inner self and allow emotional healing to take place. You will be enveloped in love and light, as I guide you through releasing darkness and negativity, making room for emotional clarity, peace, and joy. Using calming ASMR sounds, the meditation promotes relaxation and mental well-being, encouraging you to embrace healing energy and soothing vibrations.

This guided meditation helps you find balance, achieve spiritual wealth, and tap into your highest consciousness. Whether you're struggling with depression or simply seeking a moment of tranquility, this meditation provides the space for deep emotional cleansing and revitalization. Revisit this practice regularly for ongoing healing, and embrace the lightness and positivity that awaits you.

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-soft-spoken-breathing-meditation-for-depression/id1576287139?i=1000700015293

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/fdaf8922-06fb-4999-af5b-ecdefc5c0316/healing-meditations-asmr-soft-spoken-breathing-meditation-for-depression-guided-meditation-for-inner-peace-healing

Youtube: https://www.youtube.com/watch?v=vPhb8y5kKI0

Insight Timer: https://insighttimer.com/VidaStella/guided-meditations/asmr-soft-spoken-breathing-meditation-for-depression

💗For a deeper connection find me here:

Web: https://universe-touch.com/

Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create the community. All my love to You ❣️

~Vida Stella ~

Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other issues, please consult your physician. ***

Welcome to The Most Soothing Breathing ASMR Meditation for Balancing Your Yin and Yang. In this healing meditation, you will immerse yourself in a sacred space designed to restore balance, harmony, and deep relaxation. Through gentle breathing exercises and grounding techniques, you will be guided to reconnect with your inner self, cleansing and unblocking energy channels. This meditation is focused on balancing your masculine and feminine energies—your yin and yang—while aligning both sides of your body and brain for optimal peace and well-being.

As you follow along with the soothing ASMR breathwork, you will activate the flow of prana—life force energy—throughout your body, bringing you back to a state of equilibrium. By breathing through the left and right sides of your spine, you will harmonize your creative and logical energies, boosting clarity and focus. Additionally, you will be guided to channel energy from the Earth, up through your spine and into the Universe, creating a sense of grounding and spiritual connection.

Whether you're new to meditation or a seasoned practitioner, this practice will help you find deep stillness and balance. Breathe in deeply, release all tension, and allow this serene experience to lead you toward inner peace and vitality. Revisit this meditation as often as needed to stay balanced, centered, and aligned with your true essence.

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/soothing-breathing-asmr-meditation-for-balancing-yin/id1576287139?i=1000695374444

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/740fa4f4-50bf-45d9-98ec-0de5346ecfc3/healing-meditations-soothing-breathing-asmr-meditation-for-balancing-yin-and-yang

Youtube: https://www.youtube.com/watch?v=JaVJN8GHY3I&t=1151s

Insight Timer: https://insighttimer.com/VidaStella/guided-meditations/breathing-asmr-meditation-for-balancing-yin-and-yang

💗For a deeper connection find me here:

Web: https://universe-touch.com/

Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create the community. All my love to You ❣️

~Vida Stella ~

Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness, and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression or other issues please consult your physician. ***

Welcome to this Meditation for Strengthening Your Immune System — a powerful guided meditation to cleanse and rejuvenate your body and spirit. In this session, we will focus on boosting your immune system by connecting to your breath, grounding energy, and cultivating vibrant healing energy throughout your body.

Through deep, intentional breathing, you will release stagnant energy and unblock your lymphatic system, allowing your white blood cells to function optimally. As we connect with the Earth's energy, we will move a warm, gel-like substance through your body, cleansing, nourishing, and restoring vitality to every part of you. This energetic flow will travel from your feet, through your entire system, and down to the core of the Earth, where it will be transmuted and returned to you as healing, high-vibrational energy.

As the energy transforms, it becomes a vibrant purple hue, aligning with your crown chakra — the connection to the Universe. This energetic flow revitalizes your body, mind, and spirit, bringing balance and harmony to your immune system. Your energy will be elevated and your immune system strengthened, allowing your body to function in equilibrium, supported by nature’s healing forces.

Take a moment to breathe deeply, feel your energy shift, and connect with the powerful forces that nurture your well-being. Boost your immunity, restore your vitality, and feel the positive effects ripple through every cell of your being.

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/strengthening-immune-system-meditation-heal-and/id1576287139?i=1000692865440

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/c1df2e18-f2a8-4f80-a802-3006cf4b7833/healing-meditations-strengthening-immune-system-meditation-heal-and-revitalize-your-body%E2%80%99s-natural-defense-mechanism

Youtube: https://www.youtube.com/watch?v=k4zF9qTgRYY&t=1332s

Insight Timer: https://insighttimer.com/VidaStella/guided-meditations/immune-system-strengthening-meditation

💗For a deeper connection find me here:

Web: https://universe-touch.com/

Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness, and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression or other issues please consult your physician. ***

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create the community. All my love to You.

~Vida Stella ~

Welcome to this powerfulguided meditation for self-love and healing. In this meditation, you will experiencedaily affirmationsdesigned to promotemental, emotional, and spiritual healing, while nurturingself-love andconfidence. Whether you are seeking relief fromstress,anxiety, ordepression, these affirmations will guide you towardsinner peaceand a deeperconnection with your inner self.

Thisself-healing meditationhelps you cultivate apositive mindset and encourages growth in both yourphysical andemotional well-being. By repeating theseaffirmations for self-love, you will start to feel more confident, empowered, and grounded. It's the perfect practice for anyone looking to improve theirmental health, reducestress, andheal from within.

If you are seeking aguided visualization meditation that helps you connect with your higher self and tap into yourinner strength, this meditation is for you. Take a few minutes each day to focus on thesehealing affirmations, and begin your journey toward a more peaceful, confident, and balanced life.

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-affirmations-for-self-love-and-healing-guided/id1576287139?i=1000690965956

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/81754ba5-cd2f-4a0a-93f6-0490211ccb2b/healing-meditations-daily-affirmations-for-self-love-and-healing-guided-meditation-for-your-wellness

Youtube: https://www.youtube.com/watch?v=Ofmz5uq4Lpc

Insight Timer: https://insighttimer.com/VidaStella/guided-meditations/daily-affirmations-for-self-love-and-healing

💗For a deeper connection find me here:

Web: https://universe-touch.com/

Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create the community. All my love to You.

~Vida Stella~

Music: Atmospheric Landscape for Meditation Relaxation and Yoga by Muyo5438 -- https://freesound.org/s/718704/ -- License: Attribution 4.0

Welcome to How to Live in the Moment: Presence Meditation for Everyday Life. This powerful guided meditation will guide you into the present moment, helping you find deep relaxation, inner peace, and rejuvenation. Whether you want to relieve stress, anxiety, frustration, or negative emotions like anger and worry, this meditation will help you center your mind and calm your energy.Living in the moment is key to spiritual growth and self-connection. This meditation practice is designed to sharpen your focus, promote clarity, and bring a sense of alignment to your body, mind, and spirit. With every breath, you'll reconnect with your inner self, boosting mindfulness and strengthening your ability to remain present in your daily life.By practicing this presence meditation, you'll discover how to release distractions, enhance your ability to stay grounded and tap into a deeper state of peace and calm. This meditation is ideal for those seeking emotional balance, relaxation, mental clarity, and spiritual awakening.Take a few minutes each day to pause, breathe, and reconnect with the present moment. Allow this practice to enhance your focus, center your mind, and help you live fully in the now.💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-live-in-the-moment-mindfulness-meditation-for/id1576287139?i=1000687661078

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/1ba1b4d3-1af0-44ae-bb40-88c07e7929af/healing-meditations-how-to-live-in-the-moment-mindfulness-meditation-for-everyday-life

Youtube: https://www.youtube.com/watch?v=S0QCL-yR-eQ&t=16s

Insight Timer: https://insighttimer.com/VidaStella/guided-meditations/mindfulness-meditation-for-everyday-life

💗For a deeper connection find me here:

Web: https://universe-touch.com/

Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create the community. All my love to You. ~Vida Stella~

Welcome to this Guided Evening Meditation to Unwind and Recharge. If you're looking for a peaceful and relaxing way to wind down after a long day, this sleep meditation is perfect for you. In this guided meditation, we’ll take you through a calming journey to help you balance your energy, release stress, and prepare your mind and body for a restful night of sleep. Whether you're dealing with anxiety, tension, or just need a moment of relaxation, this evening meditation will help rejuvenate your energy and bring you into a state of deep peace.

This guided visualization meditation is designed to help you relax, recharge, and find tranquility as you transition from the busyness of your day into a serene and restful night. It’s ideal for those looking for sleep meditations to improve their quality of sleep and rejuvenate both body and mind.

With soothing guidance, you will unwind, release stress, and achieve a deep sense of calm and relaxation. This is perfect for anyone searching for an evening meditation to help balance energy, de-stress, and enjoy a good night’s sleep.

Let go of the day's worries and recharge your energy with this peaceful guided evening meditation. Relax, restore, and sleep deeply tonight

Follow this podcast for more guided meditations to help you achieve mental balance, emotional release, and personal growth.

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/guided-evening-meditation-unwind-and-recharge/id1576287139?i=1000685227592

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/11161867-33dc-4f56-803c-7d13bfff6bc4/healing-meditations-guided-evening-meditation-unwind-and-recharge

Youtube: https://www.youtube.com/watch?v=xjeVJiY-drw&t=23s

Insight Timer: https://insighttimer.com/VidaStella/guided-meditations/guided-evening-meditation-to-unwind-and-recharge

💗For a deeper connection find me here:

Web: https://universe-touch.com/

Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create the community.

All my love to You 💕

~ Vida Stella ~

In this powerful guided meditation, "Release Your Anxiety through Mindfulness Meditation," you will discover a transformative journey designed to help you release stress, anxiety, and negative energy. This meditation focuses on mindfulness techniques that guide you into a deep state of relaxation, allowing you to let go of overwhelming thoughts and emotions. Whether you're looking to overcome anxiety, depression, or simply seeking inner peace, this mindfulness meditation will support your emotional and spiritual growth.

Through calming visualizations and mindfulness exercises, you'll reconnect with your inner self and create a sense of tranquility and rejuvenation. This guided meditation is perfect for those wanting to foster a deep connection with their mind, body, and spirit. It encourages relaxation, emotional healing, and spiritual awakening, providing you with the tools to experience lasting relief from stress and anxiety.If you're seeking to improve mental clarity, emotional well-being, and inner balance, this mindfulness meditation is your key to achieving those goals.

Whether you're new to meditation or a seasoned practitioner, this video will help you create a more peaceful and centered life. Let go of negativity, nurture your energy, and find deep healing in this guided meditation for stress relief, anxiety release, and spiritual growth.

Follow this podcast for more guided meditations to help you achieve mental balance, emotional release, and personal growth.

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/release-your-anxiety-through-mindfulness-meditation/id1576287139?i=1000684162910

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/c6bc9755-5931-421c-b128-4daf30c67594/healing-meditations-release-your-anxiety-through-mindfulness-meditation

YouTube: https://www.youtube.com/watch?v=zOwwD9zDj-M&t=21s

Insight Timer: https://insighttimer.com/VidaStella/guided-meditations/release-your-anxiety-through-mindfulness-meditation

💗For a deeper connection find me here:

Web: https://universe-touch.com/

Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create the community.

All my love to You 💕

~ Vida Stella ~

Music By: Peaceful Stream (version without piano) by Universfield -- https://freesound.org/s/773660/ -- License: Attribution 4.0

Water Drop Sounds: ring drop water.wav by vaSektur -- https://freesound.org/s/554362/ -- License: Creative Commons 0

Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness, and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression or other issues please consult your physician. ***

Welcome to this Breathing Meditation for Healing Chronic Illness, designed to help you heal, release body aches and pain, and promote overall well-being. If you're struggling with chronic illness, or discomfort, or simply want to feel better, this guided meditation will support your healing journey. Through soothing breathing techniques, you'll experience deep relaxation, relief from physical tension, and a sense of calm that encourages healing from within.

This meditation is perfect for those seeking relief from chronic illness, body aches, and pain. It helps to relax the mind and body, reduce stress, and improve overall health. Whether you're looking to sleep better, relax after a long day, or restore your energy levels, this guided meditation will guide you toward healing and a balanced life.

Breathing meditation has been shown to improve mental clarity, enhance physical recovery, and promote better sleep. By focusing on your breath, you can tap into your body’s natural ability to heal, ease discomfort, and release emotional tension.

If you're looking to feel better, reduce pain, and find relief from stress, this meditation is for you. Use this practice regularly to help you recover, relax, and restore balance in your life. Start your healing journey now!

Follow this podcast for more guided meditations to help you achieve mental balance, emotional release, and personal growth.

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/breathing-meditation-for-healing-chronic-illness/id1576287139?i=1000682953768

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/e8e75768-1c6a-452b-9bfe-2ea8875e7450/healing-meditations-breathing-meditation-for-healing-chronic-illness

YouTube: https://insighttimer.com/VidaStella/guided-meditations/breathing-meditation-for-healing-chronic-illness

💗For a deeper connection find me here:

Web: https://universe-touch.com/

Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create the community.

All my love to You 💕

~ Vida Stella ~

Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other issues, please consult your physician. ***

Welcome to this Breathing Meditation for Deepening Self Love. This guided meditation is designed to help you ground yourself, align with your inner self, and cultivate a deep sense of self-love. Perfect for those seeking a daily breathing meditation, this practice will help you connect to your heart and bring compassionate energy into every aspect of your being.

Through calming, mindful breathing, you will deepen your connection to the Earth’s energy, grounding it into your root chakra. Feel the loving, healing energy flow through your body, opening up your heart and allowing self-compassion and self-acceptance to fill every part of you. This meditation will guide you to align your energy, bringing balance and emotional healing as you let go of stress and negativity.

As you meditate, you’ll saturate your heart with divine, unconditional love, radiating this energy outward into the world. Whether you’re new to meditation or experienced, this practice is perfect for anyone looking to deepen their self-love journey and experience greater emotional well-being.

Take a moment to nurture your soul with this heart-opening meditation, and feel the loving energy flow through you. Don’t forget to subscribe for more guided meditations that support grounding, healing, and cultivating love.

Follow this podcast for more guided meditations to help you achieve mental balance, emotional release, and personal growth.

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/breathing-meditation-for-deepening-self-love/id1576287139?i=1000682183875

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/038676d0-b24d-44af-950c-48309e0f1d1c/healing-meditations-breathing-meditation-for-deepening-self-love

Insight Timer: https://insighttimer.com/VidaStella/guided-meditations/breathing-meditation-for-deepening-self-love

💗For a deeper connection find me here:

Web: https://universe-touch.com/

Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create the community.

All my love to You 💕

~ Vida Stella ~

Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other issues, please consult your physician. ***

Welcome to this short guided meditation for centering and grounding your energy. It's just a 10 minute meditation, that will help you find balance, inner peace, and clarity, making it perfect for daily use whenever you need to realign yourself. Whether you're dealing with stress, anxiety, trauma, PTSD, or simply want to relax and unwind, this meditation offers a powerful tool to help you feel more centered and at ease.

By focusing on your breath and grounding your energy, this meditation promotes mental clarity, focus, and enhanced performance at work. It's ideal for anyone seeking a balanced life, spiritual growth, and emotional healing. You’ll feel relief from negative emotions like grief, sadness, and the overwhelming weight of daily stress.

This centering meditation encourages self-awareness and emotional resilience, helping you tap into your inner strength and regain a sense of calm. Perfect for use multiple times throughout the day, this brief practice can be a great way to start or reset your day, especially if you have a busy schedule. Reconnect with your true self and ground your energy with this easy-to-follow, quick, and impactful meditation for improved focus, relaxation, and emotional well-being.

Follow this podcast for more guided meditations to help you achieve mental balance, emotional release, and personal growth.

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/short-guided-meditation-for-centering-and-grounding/id1576287139?i=1000681613320

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/0454dcc1-f742-4586-bf05-9f335cb3a56d/healing-meditations-short-guided-meditation-for-centering-and-grounding-your-energy

Insight Timer: https://insighttimer.com/VidaStella/guided-meditations/get-grounded-and-focused-with-this-daily-meditation

💗For a deeper connection, find me here:

Web: https://universe-touch.com/

Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create the community.

All my love to You 💕

~ Vida Stella ~

Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness, and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression or other issues please consult your physician. ***

Welcome to this Breathing Meditation for Releasing Suppressed Emotions, designed to help you find relief from depression, anxiety, stress, and emotional trauma. If you're struggling with unresolved grief, PTSD, or sadness, this guided meditation will guide you through deep breathing exercises to unlock and release suppressed emotions, bringing balance and peace to your mind and body.

This meditation offers a safe space for emotional healing, allowing you to release suppressed feelings and achieve inner calm. Whether you're looking for relief from the daily stress of life, or you want to begin your journey of spiritual growth, this practice will support your emotional well-being and mental clarity.

In this meditation, we use mindful breathing techniques that promote relaxation, reduce anxiety, and help ease negative emotions, creating a peaceful environment to reconnect with your true self. It's perfect for anyone seeking a deep, calming meditation experience that promotes emotional release and mental relaxation.

Take a moment for yourself, reconnect, and embrace the power of your breath. Start your path to healing today with this calming and restorative meditation. Follow the channel for more guided meditations to help you achieve mental balance, emotional release, and personal growth.

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/breathing-meditation-for-releasing-suppressed-emotions/id1576287139?i=1000680766941

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/5226fc32-fe27-4e76-a506-8b58a0864f5f/healing-meditations-breathing-meditation-for-releasing-suppressed-emotions

Insight Timer: https://insighttimer.com/VidaStella/guided-meditations/breathing-meditation-for-releasing-supressed-emotions

💗For a deeper connection find me here:

Web: https://universe-touch.com/

Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create the community. All my love to You ❣️

~ Vida Stella~

Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other issues, please consult your physician. ***

Start your day with the Best Meditation for a Perfect Day – a powerful guided meditation designed to help you create a positive and balanced mindset. Whether you’re looking for morning meditation, guided meditation for stress relief, or simply a peaceful way to begin your day, this meditation will set the tone for a productive and fulfilling day ahead.

This meditation is perfect for anyone seeking to enhance their spiritual growth, practice mindfulness, or build daily meditation routines. By following along with this guided meditation, you’ll find a sense of inner peace, mental clarity, and emotional balance that supports personal and professional growth. It’s ideal for those who want to increase their productivity while staying calm and focused.

With regular practice, you can align yourself with positive energy and experience greater mindfulness throughout the day. If you’re new to meditation or looking to deepen your practice, this meditation will guide you on your spiritual journey.

Unlock the potential of your day with this uplifting meditation, perfect for anyone seeking a more centered, balanced, and joyful life. Meditate for success, inner peace, and the best start to your day. Press play and transform your morning now!

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/best-meditation-for-a-perfect-day/id1576287139?i=1000679819431

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/73f74721-6063-4275-9ffb-ff4a385b17da/healing-meditations-best-meditation-for-a-perfect-day

YouTube:https://www.youtube.com/watch?v=7H4rA0dN3AU

Insight Timer: https://insighttimer.com/VidaStella/guided-meditations/best-meditation-for-a-perfect-day

💗For a deeper connection find me here:

Web:https://universe-touch.com/Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create a community.

All my Love to You ❣️

~Vida Stella ~

Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other issues, please consult your physician. ***

Welcome to this Body-Mind Mindfulness Meditation, a powerful guided meditation to help you cultivate mindfulness, inner peace, and spiritual growth. If you're seeking relaxation, balance, and a deeper connection with your body and mind, this meditation is designed for you. Whether you're new to mindfulness practices or looking to enhance your meditation journey, this video will guide you towards a more centered, peaceful, and productive life.

In this meditation, we focus on fostering mindfulness through deep relaxation, helping you reduce stress and anxiety while enhancing focus and clarity. Perfect for individuals seeking personal growth, spiritual development, or simply a moment of calm during a busy day. This session encourages healing and balance in your mind, body, and spirit.

This guided meditation for relaxation will help you create a strong connection between your thoughts, emotions, and body. Embrace the benefits of mindfulness and spirituality as you grow and develop a more balanced life. It is ideal for those who wish to focus on spiritual growth, reduce stress, increase productivity, and improve mental well-being. Let go of distractions and dive deeper into your meditation practice today!

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/body-mind-mindfulness-meditation/id1576287139?i=1000679121260

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/31aa3815-7d9f-4976-86d1-24c810ad4db4/healing-meditations-body-mind-mindfulness-meditation

Youtube: https://www.youtube.com/watch?v=NqtzzRppC1k

Insight Timer: https://insighttimer.com/VidaStella/guided-meditations/body-mind-mindfulness-meditation

For a deeper connection find me here: 💗

Web: https://universe-touch.com/Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing you can help create these meditations).

It is greatly appreciated. How did this meditation make you feel?

Please share it in the comments section. Let's create a community. All my Love to You ❣️

~Vida Stella ~

Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other issues, please consult your physician. *** #MindfulnessForBeginners #RelaxAndFocus #CalmingMeditation #MeditationForFocus #PersonalGrowth #MeditationJourney #SpiritualAwakening #MeditationForStress #HealingMeditation #DeepRelaxation #InnerPeaceMeditation #GuidedRelaxation #MindfulnessForFocus #MentalWellness #MeditationForClarity #BalanceYourLife #MindfulLiving #BodyMindBalance #RelaxationJourney #MeditationForHealing #PeaceOfMind #SelfGrowth #SpiritualMeditation #FocusedMeditation #MindfulnessForProductivity #MeditationForMentalClarity #SpiritualHealing #WellBeingMeditation #CalmMind #MindfulMeditation #SpiritualAwareness #SelfDiscovery #MindfulnessHealing #GuidedMindfulness #InnerPeaceJourney #MindfulnessForStress #BalancedLiving #MindfulPractice #BodyMindConnection #MeditationForPeace #MindfulnessForHealing #MindfulnessForSpiritualGrowth #BodyMindAwakening #FocusAndRelaxation #MindfulnessGuidedMeditation #SpiritualMeditationForHealing #MeditationToGrowSpiritually #BalancedMind #ProductiveMeditation #CalmAndFocus #SpiritualJourney #MindfulGrowth #RelaxWithMeditation #MindfulnessForBalance #MindfulnessMeditationForStress #StressFreeMeditation #MeditationForWellness #FocusMeditation #PeacefulMind #BalancedSpirituality #MeditationForPersonalGrowth #SpiritualMindfulness #MeditationPractice #SpiritualGuidedMeditation #MindfulnessForCalm #RelaxationAndFocus #GrowSpiritually #HealingThroughMeditation #MindfulnessMeditationPractice #InnerHealingMeditation #PeacefulMindset #FocusMeditationGuided #BodyMindSpirituality

Loss of a Child Meditation - Part Two | Guided Meditation for Connecting with Your Child in the Afterlife

In this deeply healing and comforting guided meditation, "Loss of a Child Meditation Part Two," we continue the journey of emotional healing for those grieving the loss of a child and connecting with Your Child in the Afterlife. This meditation is specifically designed for individuals struggling with deep grief, trauma, anxiety, and sadness, helping you to find that eternal connection with Your beautiful Child behind the veil. If you are seeking emotional relief from the overwhelming sorrow of losing a child, and a connection with Your Dear Beloved Child, this meditation provides a safe and supportive space for healing and that special connection.

With soothing guidance, this meditation helps you process your grief and find peace, offering spiritual growth and balance along the way. It supports your emotional well-being by providing comfort during one of life’s most difficult times, helping you find a sense of inner peace, acceptance, and connection. Whether you are dealing with the intense emotions of loss or seeking spiritual comfort, this meditation is here to guide you on your healing journey.

Reconnect with your inner strength, let go of anxiety, and invite peace and spiritual growth into your life. This meditation is perfect for anyone looking for relief from grief, stress, and emotional pain after the loss of a child and deep connection with your Child in the Afterlife. Embrace healing, restore balance, and open your heart to the eternal connection.

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/loss-of-a-child-meditation-part-two/id1576287139?i=1000678457608

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/dce04278-4a39-4881-9ef9-6f0fbad60e3f/healing-meditations-loss-of-a-child-meditation---part-two

YouTube: https://www.youtube.com/watch?v=sbUn46eMOnw

Insight Timer: https://insighttimer.com/VidaStella/guided-meditations/loss-of-a-child-meditation-part-two

💗For a deeper connection, find me here:

Web: https://universe-touch.com/Instagram: https://www.instagram.com/universe_touch_/Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing, you can help create these meditations)

Your contribution is greatly appreciated.

How did the meditation make you feel? Please share it in the comments section. All my Love to You ❣️

~ Vida Stella ~

Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other issues, please consult your physician. ***

Welcome to "Loss of a Child Meditation Part One," a deeply healing guided meditation designed for parents and loved ones experiencing the heartbreaking loss of a child. This meditation focuses on offering comfort, emotional relief, and spiritual healing for those struggling with grief, trauma, PTSD, and overwhelming sadness. This soothing guided meditation will help you find peace, release emotional pain, and begin to heal the wounds caused by the loss of a beloved child.

Whether you're looking to cope with grief, manage anxiety, or seek a connection with your child in the afterlife, this meditation will provide a safe, compassionate space to honor your feelings and begin your journey toward emotional recovery. Let go of heavy emotions, find inner peace, and create a sense of closeness with your child through spiritual guidance and calming visualization techniques.

If you're seeking relief from trauma, sadness, or the emotional weight of loss, this meditation is for you.

Follow the channel for more guided meditations focused on healing grief, overcoming PTSD, managing anxiety, and connecting with the spiritual realm. Take the first step toward healing today.

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/loss-of-a-child-meditation-part-one/id1576287139?i=1000677705369

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/54c36a03-bb3b-440c-81c4-399d8de7e147/healing-meditations-loss-of-a-child-meditation---part-one

Youtube: https://www.youtube.com/watch?v=kLUWuepJ01s

Insight Timer: https://insighttimer.com/VidaStella/guided-meditations/loss-of-a-child-meditation-part-one

💗For a deeper connection find me here:

Web: https://universe-touch.com/Instagram: https://www.instagram.com/universe_touch_/Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel? Please share it in the comments section. All my Love to You ❣️

~ Vida Stella ~

Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other issues, please consult your physician. ***