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The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.
The podcast Heart Wisdom with Jack Kornfield is created by Be Here Now Network. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
In this defining talk, Jack shed's light on his adventurous journey to Thai meditation master Ajahn Chah, and how upon returning home, he had to learn to embody a heart of authenticity.
Transform your 2025 with Jack! Join “The Year of Awakening: A Monthly Journey with Jack Kornfield” a year-long online program on mindfulness, love, community, and connection. Join in anytime.
“Being with Ajahn Chah was being with a person who rested in their Buddha Nature, their own true nature. He was just himself. He was really at peace with himself. You could feel it from the energy of his presence, rooted like a great tree in the earth.” – Jack Kornfield
In this episode, Jack mindfully explores:
“To love another person just as they are is the only kind of love that makes any sense.” – Jack Kornfield
“There’s an intimacy and a presence that is true about mindfulness: it’s either now or never.” – Jack Kornfield
This Dharma Talk recorded on 9/14/1992 at Spirit Rock Meditation Center was originally published on DharmaSeed.
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Jack helps us heal conflicts, release defensiveness, and cultivate the harmony of wise relationships through the art of reconciliation, deep listening, and truth.
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.
“When we read about western civilization, it is in our history books as predominantly a history of conflict—who fought whom, who took over what kingdom, country, or land from someone else and conquered and triumphed. That conflict is still with us in very obvious ways, whether it is in Los Angeles, or Yugoslavia, or Somalia, Ethiopia, or Cambodia. And so, when we look at human civilization with such a long history of conflict, the question comes, can we learn another way to live as humans?” – Jack Kornfield
In this episode, Jack mindfully explores:
“To be able to enter into a process of reconciliation in one’s family, community or body-politic, is to be able to learn to let go of our views, our ideas, how it should be, what we want, what we fear—which is underneath all of those things. It’s a shift of our identity from this small sense of self that we carry often with us, to something that’s greater—the common good, the good of the earth, that which is beautiful and noble no matter what happens in the world around us—to some greater identity of our being.” – Jack Kornfield
“We all want that kind of respect—if you give nothing else to your lover, spouse, children, parents or colleagues, but just that quality of listening with respect—there’s this tremendous sweetness that comes, people love you for it. – Jack Kornfield
This Dharma Talk recorded on 7/27/1992 at Spirit Rock Meditation Center was originally published on DharmaSeed.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Opening the doorway to transformation, Jack and Dr. Hübl explore spiritual discernment, identity, “central casting,” overcoming nervous system triggers, reframing trauma, and more.
Transform your 2025 with Jack! Join “The Year of Awakening: A Monthly Journey with Jack Kornfield” a year-long online program beginning Jan 2025, but join anytime.
The ‘wisdom of insecurity’ is to learn that it’s okay to feel insecure—that it’s part of our human law—and to love anyway.” – Jack Kornfield
In Part 2 of this episode originally airing for Dr. Hübl’s ‘Spiritual Healing Journey Summit,’ Jack and Thomas mindfully explore:
“Spiritual practice is to remember your true divine nature, and also your social security number, your particular role which ‘central casting’ has placed you in at this time.” – Jack Kornfield
"Disillusionment is part of the spiritual path, baby. It is! You have to see with the eyes of the Buddha to see the truth of suffering and greed and hatred, and also see that it's not the end of the story, that that's not who you are." – Jack Kornfield
About Thomas Hübl, PhD:
Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.
He is the author of Attuned: Practicing Interdependence to Heal Our Trauma—and Our World and Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. For more info, books, podcast, and upcoming offerings, please visit thomashuebl.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jack and Thomas explore how ritual serves as a powerful language for opening the heart and living joyfully through life’s challenges.
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.
"Ritual and symbol become a gateway back to the heart to our deep connection. When we have that in spiritual life, things open up in a different way." – Jack Kornfield
In Part 1 of this episode originally airing for Dr. Hübl’s ‘Spiritual Healing Journey Summit,’ Jack and Thomas mindfully explore:
"The nuclear waste of what you've been through can burn in some way that it becomes the fuel for energy and light. It gets transformed in the reactor of the heart and you have a power now." – Jack Kornfield
“No amount of nanotechnology, A.I., space technology, or biotechnology is going to save us. Because the source of hatred, war, racism, conflict, exploitation, and climate disruption is in the human heart. That’s where it starts and where it grows from. Therefore, the outer developments which are becoming really remarkable have to be matched by the inner developments of humanity.” – Jack Kornfield
About Thomas Hübl, PhD:
Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.
He is the author of Attuned: Practicing Interdependence to Heal Our Trauma—and Our World and Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. For more info, books, podcast, and upcoming offerings, please visit thomashuebl.com
Transform your 2025 with Jack! Join “The Year of Awakening: A Monthly Journey with Jack Kornfield” a year-long online program beginning Jan 2025! Join at bit.ly/Awakening2025
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Shining a lamp in the darkness, Jack offers a heartwarming holiday story, guided meditation, angelic chant, and powerful intention setting ceremony for the New Year and beyond.
Transform your 2025 with Jack! Join “The Year of Awakening: A Monthly Journey with Jack Kornfield” a year-long online program beginning Jan 2025!
“May your holidays and the turning of the seasons bring new light, great love, wisdom, and understanding into your life, to all your touch, and across this beautiful blue-green globe.” – Jack Kornfield
In part 2 of this special holiday series, Jack merrily shares:
“How do we respond to this world? You sit and you sweep the garden. You have the capacity as a human being incarnating in this life—with your measure of suffering and the beauty you have—to respond in extraordinary ways.” – Jack Kornfield
“I did a blessing cord ceremony 40 years ago together with Lama Chögyam Trungpa Rinpoche, and somebody raised their hand and said to him, ‘What exactly do these protect you from?’ And he said, ‘Why yourself, of course,’ which is a main protection that human beings need.” – Jack Kornfield
This episode was originally recorded for the Spirit Rock Meditation Center Monday Night Dharma Talk and Guided Meditation Livestream on 12/14/15. Learn more about Spirit Rock’s offerings. Join Jack’s next event.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this cozy holiday special, Jack sheds seasonal tidings on how to rediscover the secret beauty within you and share your special gifts with the world.
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.
“What you most deeply long for is who you are, is coming back to your own heart, to your own beauty, your own wellbeing that you were born with, to that secret beauty.” – Jack Kornfield
In part 1 of this special holiday video series, Jack merrily explores:
“To meditate, more than anything, is an invitation to remember, to quiet ourselves, to touch back in to this truth, this reality beyond the busyness, fears, and confusion we have because we’re human.” – Jack Kornfield
“Meditation and spiritual practice is not meant to be a grim duty, it’s meant to be a rediscovery of the love and secret beauty that’s within you.” – Jack Kornfield
This episode was originally recorded for the Spirit Rock Meditation Center Monday Night Dharma Talk and Guided Meditation Livestream on 12/14/15. Learn more about Spirit Rock’s offerings at SpiritRock.org. Join Jack’s next livestream at JackKornfield.com/events
Transform your year with Jack! Join “The Year of Awakening: An Intimate Monthly Journey with Jack Kornfield” a year-long online journey! Sign up at bit.ly/Awakening2025
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Exploring how compassionate speech and mindful listening can transform our lives, Jack shares how we can navigate culture’s web of lies by using the energy of Wise Speech to truly awaken.
Transform your 2025 with Jack! Join “The Year of Awakening: An Intimate Monthly Journey with Jack Kornfield” a year-long online course beginning Jan 2025!
“[Wise Speech] is really about compassion—it’s being aware of the power of speech, and using it to express what is conscious and what brings freedom.” – Jack Kornfield
Exploring the third step of the Eightfold Path, Jack mindfully shares on:
“The key to listening and speaking wisely is the intention—our intention to learn, to discover, to hear something that we haven’t understood.” – Jack Kornfield
“The possibility, if we are to live an awakened life, is to foster that speech that comes from our deeper knowing.” – Jack Kornfield
This Dharma Talk recorded in 1992 at Spirit Rock Meditation Center was originally published on DharmaSeed.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Offering decompression from post-election intensity, Jack shares a guided meditation helping us maintain a mindful loving presence amidst it all.
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.
“The seasons turn, elections come and go, whole nations and civilization arise for a time and pass. You are the witness to consciousness, the loving awareness that sees the mystery of arising and passing, and holds it all with love.” – Jack Kornfield
In this fresh episode, Jack leads a guided meditation on:
“With loving kindness, notice the energy of the mind—the stream of thoughts and plans, ideas, worries, imaginings, analysis, understandings, stories, images—a river of thoughts, feelings, images, and words. You can hold it all in loving kindness and say, ‘Thank you for all that work, I’m okay just now, you can relax.'” – Jack Kornfield
This episode was originally recorded for the Spirit Rock Meditation Center Monday Night Dharma Talk and Guided Meditation Livestream on 11/11/24. Learn more about Spirit Rock’s offerings at SpiritRock.org. Join Jack’s next livestream at JackKornfield.com/events
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Reflecting on the election, Jack explores how we can most mindfully and lovingly dance with impermanence, suffering, and ‘the great turning’ of the world.
This episode was originally recorded for the Spirit Rock Meditation Center Monday Night Dharma Talk and Guided Meditation Livestream on 11/11/24. Learn more about Spirit Rock’s offerings here. Join Jack’s next livestream event here.
“It’s not about an election one way or the other, they come and go. There’s such huge other forces happening right now—climate change, artificial intelligence, nuclear fusion energy—huge possibilities and huge problems. As T.S. Elliot says, ‘In my end is my beginning.’ Everything that turns offers a new openness and beginning for something else.” – Jack Kornfield
In this fresh episode, Jack mindfully explores:
“You get to choose your spirit. No matter what.” – Jack Kornfield
"We know that we're not separate. You know it especially when you're on the mountaintop looking down after some amazing hike, or listening to a piece of music that transports you beyond the small sense of self. You know it when you make love, or take psychedelics, or have some profound meditation, or dance until you disappear. We all know it." – Jack Kornfield
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Helping us reflect on our daily habits and feelings, Jack shares how Right Attitude, Wise Aspiration, and Mindful Thought allow us to uncover the sweet joy of living in The Way.
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.
“With Wise Attitude we begin to discover the power of kindness, the joy in not grasping, the delight in generosity, the ease in letting go, and the immediacy of freedom and liberation that is here in every moment.” – Jack Kornfield
Exploring the second step of the Eightfold Path, Jack mindfully shares on:
“It is knowing what is true that brings ourselves freedom. We don’t get free by making ourselves free.” – Jack Kornfield
“It is only through mercy, through the kindness of compassion, that reconciliation happens, that what’s locked in suffering begins to grow and breathe new life.” – Jack Kornfield
This Dharma Talk recorded in 1992 at Spirit Rock Meditation Center was originally published on DharmaSeed.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Intersecting the Buddha’s ‘Wise Understanding’ with Alan Watt’s ‘Wisdom of Insecurity,’ Jack illuminates the path of discovering lasting happiness.
For an even deeper dive down the Eightfold Path, sign up for Walking the Eightfold Path with Jack Kornfield, an online course designed to guide you through the wisdom, compassion, and freedom of Buddha’s teachings. Learn more and sign up here.
“Spiritual life is not about possessing or finding security, but rather it’s discovering what Alan Watts called, ‘the wisdom of insecurity,’ the capacity for freedom and compassion of heart, no matter what the circumstances. Right Understanding is a willingness to dedicate ourself to awakening, no matter how conditions change.” – Jack Kornfield
Exploring the first step of the Eightfold Path, Jack mindfully shares on:
“Buddha saw that the cause of happiness and the cause of suffering is not so much in life itself, but in the way that we relate to life.” – Jack Kornfield
“Right understanding tells us that we can dedicate our life to something beautiful.” – Jack Kornfield
This Dharma Talk recorded in 1992 at Spirit Rock Meditation Center was originally published on DharmaSeed.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Discover how to shift from trauma to loving awareness through mindfulness, conscious healing, and compassionate activism with Jack Kornfield and Thomas Hübl, PhD.
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.
“Who you are is so much more than your trauma, you are consciousness itself.” – Jack Kornfield
In Part 2 of this episode originally airing for The Collective Trauma Summit in 2021, Jack and Thomas mindfully explore:
“The whole notion that spiritual practice doesn’t have anything to do with activism is a fiction.” – Jack Kornfield
“Every breath you take is the breath of the starlings and the breath of the earthworms and the soil. We’re all inter-breathing it together. That’s how it works, that’s what life is.” – Jack Kornfield
About Thomas Hübl, PhD:
Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.
He is the author of Attuned: Practicing Interdependence to Heal Our Trauma—and Our World and Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. For more info, books, podcast, and upcoming offerings, please visit thomashuebl.com
Open the Heart of Forgiveness with Jack Kornfield: A Journey of Redemption, Reconciliation and Renewal. Learn more and sign up!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jack Kornfield and Thomas Hübl, PhD explore the dimensions of trauma, individual and collective healing, and the transformative power of community.
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.
“Almost every great spiritual tradition knows that we can’t do it alone. Because part of the revelation is that the whole notion of separateness is a constructed fiction—that we are one another’s bond, we are one another’s glory, that we are life itself—and that sense of separation dissolves in mystical ways, in the deepest most profound therapeutic ways.” – Jack Kornfield
In Part 1 of this episode originally airing for The Collective Trauma Summit in 2021, Jack and Thomas mindfully explore:
Open the Heart of Forgiveness with Jack Kornfield: A Journey of Redemption, Reconciliation and Renewal beginning Oct 21. Learn more and sign up!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jack guides us in creating a sacred container for spiritual practice—a space where, like a garden, our inner life can be nurtured, allowing us to transform life’s challenges into paths of awakening and growth.
Open the Heart of Forgiveness with Jack Kornfield: A Journey of Redemption, Reconciliation and Renewal beginning Oct 21. Learn more and sign up!
“Much of our spiritual life, to mature, needs a sacred container for transformation. It needs this container that is greater than our small self—the body of fear and the mind of desire—something that honors a larger spirit, a larger truth.” – Jack Kornfield
In this episode, Jack mindfully explores:
Creating a free and protected space, a sacred container for your practice
How the very difficulties in our lives are what actually awakens us
Using our hardships as a crucible for uncovering our own goodness
Rumi’s flavorful and delicious “vegetable fable”
Learning how to stay centered on your cushion
The mirror-like quality of meditation practice
Meeting our practice with commitment, constancy, patience
Honoring the cycles of nature and the universe
Feeling our feelings to heal our grief
Learning the value of staying with things, even through difficulty
Choosing the Dharma over the body of fear and mind of desire
Nurturing the sacred garden within yourself
The power of prayer and feeling blessed
“In a way, sitting is nothing more than looking in the mirror. You sit and face whatever arises.” – Jack Kornfield
“It almost doesn’t matter what we pick, who our partner is, or what we choose to do, as long as it’s reasonably wholesome. What matters is how much we can give to it, of our sincerity, of our earnestness, of our heart.” – Jack Kornfield
This Dharma Talk recorded on 8/1/1991 at Spirit Rock Meditation Center was originally published on DharmaSeed.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Guiding us through the ever-changing cycles of life, Jack uncovers the profound truth of our interconnectedness as boundless and unique expressions of the Dharma.
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.
“We see that there isn’t one way to practice or to live, but many cycles, seasons, and expressions of Dharma and truth.” – Jack Kornfield
In this episode, Jack mindfully explores:
“It’s not about perfection of oneself or the world, but it’s learning to live in a simple way and touch one moment after another with wisdom, understanding, compassion, and presence.” – Jack Kornfield
“Wisdom is a state of our being in our heart. And to live in that way takes humility, a surrender or commitment, a trusting heart, a going into the unknown.” – Jack Kornfield
This Dharma Talk from 1/3/1991 at Spirit Rock Meditation Center was originally published on DharmaSeed.
Open the Heart of Forgiveness with Jack Kornfield: A Journey of Redemption, Reconciliation and Renewal beginning Oct 21. Learn more and sign up!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Speaking to progressing on the spiritual path, Jack explores enlightenment as true intimacy, and shares how: where we’re going is actually here.
“Where we’re going is here, and what we’re after doesn’t exist in time.” – Jack Kornfield
In this episode, Jack mindfully explores:
“Enlightenment is to be intimate with what’s here.” – Jack Kornfield
This Dharma Talk from 1/3/1991 at Spirit Rock Meditation Center was originally published on DharmaSeed.
For more teachings, full courses, articles, and guided meditations, head to JackKornfield.com or sign up for Jack's email teachings at JackKornfield.com/newsletter
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Jack unfolds the radical wisdom and healing teachings of the great Buddhist sage Atīśa on living this dreamlike life as gesture of love.
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.
“If life is like a dream, make it a beautiful one.” – Jack Kornfield
In this episode, Jack mindfully explores:
“Who you are is what matters most—and who you are is awareness having this amazing life journey.” – Jack Kornfield
“Let your life be a gesture of love.” – Jack Kornfield
This episode was originally recorded on 11/20/23 for the Spirit Rock Monday Night Dharma Talk and Meditation. To join Jack's next livestream, head to JackKornfield.com/events
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this fresh guided meditation, Jack invites you to rest your mind and heart to uncover the authentic happiness encased within true peace.
This Dharma Talk originally took place for the Spirit Rock Monday Night Dharma Talk and Guided Meditation on 11/23/2024. To join his next livestream, please check out Jack’s events calendar.
“There is no greater happiness than peace.” – Jack Kornfield
“Feel how the earth you are sitting on supports you completely in its steadiness.” – Jack Kornfield
Join senior meditation teachers David Nichtern and Rebecca D’Onofrio for a free online discussion on the path of developing one's own meditation practice and supporting others who wish to explore this transformative path. Register for free today: The Journey of Becoming a Meditation Teacher | Sep. 19th @ 6:00pm ET
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Listening to the song of the present moment, Jack uncovers how to dance with life’s dynamic rhythms along the harmonizing path to inner-freedom.
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.
“The rhythm of your breath is no different than the rhythm of the stars.” – Jack Kornfield
In this episode, Jack mindfully explores:
“To listen is to be awake in the present without moving away from or running away from what’s actually here.” – Jack Kornfield
“The only place to actually love another person, or a tree, or a living creature, or the earth itself, is when we’re here in the present.” – Jack Kornfield
Discover your great joy and love in Jack’s life-changing new online journey – The Awakened Heart: Discovering Great Joy and Love – Dive in here and now at JackKornfield.com
This Dharma talk originally recorded in 1991 was originally published on DharmaSeed.
Join senior meditation teachers David Nichtern and Rebecca D’Onofrio for a free online discussion on the path of developing one's own meditation practice and supporting others who wish to explore this transformative path. Register for free today: The Journey of Becoming a Meditation Teacher | Sep. 19th @ 6:00pm ET
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Revealing how to calm the mind through meditation, Jack shares wisdom on self-acceptance, trust, and healing the unfinished business of the heart.
Discover your great joy and love in Jack’s life-changing new online journey – The Awakened Heart: Discovering Great Joy and Love – Sign up by Sept 9 to take part in two live Q&A’s with Jack.
“Don’t live in the mind, rest in the heart and let the mind come and go as it will. This is discovering your Buddha Nature.” – Jack Kornfield
In this episode, Jack mindfully explores:
“The problem with the mind mostly is that we take it seriously.” – Jack Kornfield
“Healing of the mind is when we can hold in our hearts all that arises, and sense a rest and a goodness, a wholeness in us.” – Jack Kornfield
Join senior meditation teachers David Nichtern and Rebecca D’Onofrio for a free online discussion on the path of developing one's own meditation practice and supporting others who wish to explore this transformative path. Register for free today: The Journey of Becoming a Meditation Teacher | Sep. 19th @ 6:00pm ET
This episode recorded in 1991 was originally published on DharmaSeed.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Exploring healing through meditation, Jack shares on kundalini, addiction, suffering, and the transformation of having an ‘in body experience.’
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.
“You have heard of ‘out of the body experiences,’ but what we’re after is something more unusual and important, an ‘in the body experience.'” – Jack Kornfield
In this episode, Jack mindfully illuminates:
“There’s a healing that comes just in reconnecting with the senses and the world around us.” – Jack Kornfield
“As we begin to practice together, we can sense that meditation and spiritual work is to bring a heartfelt awareness to our life, and out of this there comes an awakening or opening, which we call healing.” – Jack Kornfield
Discover your great joy and love in Jack’s life-changing new online journey – The Awakened Heart: Discovering Great Joy and Love – Sign up by Sept 9 to take part in two live Q&A's with Jack.
This episode recorded in late December 1991 was originally published on DharmaSeed.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Deeply unveiling the Buddha’s transformative miracle of awakening, Jack provides a comprehensive guide to finding freedom in everyday life.
Discover your great joy and love in Jack's life-changing new online journey beginning Sept 9 – 'The Awakened Heart: Discovering Your Great Joy and Love'
“We’re asked to discover in this dance the possibility of awakening in the midst of our life, to turn what we do into something sacred.” – Jack Kornfield
In this episode, Jack mindfully explores:
“Spiritual life kindles in us an interest, an attention, a passion to awaken.” – Jack Kornfield
“Meditation is the art of doing what we do and bringing our senses, our heart, our whole being to that.” – Jack Kornfield
This episode recorded on 10/01/1990 was originally published on DharmaSeed.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this fresh Dharma Talk, Jack reveals how listening from the heart can empower you to transform yourself and the world.
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.
“Difficult times call on our best spirit.” – Jack Kornfield
In this fresh episode, Jack mindfully explores:
“The very difficulties you have are the place that truly awakens the heart.” – Jack Kornfield
“Quiet the mind, take time, tend the heart, listen inwardly, listen to one another, listen to the earth—and you will know what to do.” – Jack Kornfield
This Dharma Talk originally took place for the Spirit Rock Monday Night Dharma Talk and Guided Meditation on 4/15/24. To join his next livestream, please check out Jack’s events calendar.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this special episode originally airing on television’s Thinking Allowed series, Jeffrey Mishlove interviews Jack Kornfield about meditation, mindfulness, and self-acceptance.
Want fresh Jack teachings delivered to your inbox? Sign up for Jack’s newsletter for weekly free content from JackKornfield.com – guided meditations, Dharma Talks, articles, and more! JackKornfield.com/newsletter
“The purpose of meditation is to make people happy.” – Jack Kornfield
In this special television episode, Jeffrey Mishlove interviews Jack about:
“Meditative awareness has a healing quality to it.” – Jeffrey Mishlove
“One of the tenets of Buddhism is that the heart, body, and mind can all be trained. That is, if you practice something, it will gradually grow in your life.” – Jack Kornfield
About Jeffrey Mishlove:
Jeffrey Mishlove, Ph.D., is a licensed clinical psychologist, an accomplished radio and television interviewer, and one of the most erudite and articulate personalities on television. Jeffrey holds the only doctoral diploma in parapsychology to be awarded by an accredited American university. Learn more about Dr. Mishlove and his ongoing offerings and interviews at newthinkingallowed.com
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Unraveling the mystery of who you truly are, Jack reveals mindfulness as the gateway to liberation within the ever-changing river of life.
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“Mindfulness, in the Buddhist tradition, is said to be the gateway to liberation, the gateway to that which is eternal, to the timeless or the deathless.” – Jack Kornfield
In this episode, Jack mindfully explores:
“Reality comes out of nothing, exists according to certain patterns, and then disappears. To know this frees us. To not know it, we are bound. This recognition brings us face to face with the mystery.” – Jack Kornfield
“To become mindful is to become free, to have the capacity to step out of the rat race, the speed, the complexity and be who we are, be true to our hearts. There comes a great balance and ease with that. In any moment, we stop the war, we stop the conflict, we come back to be as the Buddha sits, as the Buddha walks, as the Buddha speaks, where we are, just present and alive.” – Jack Kornfield
This Dharma Talk recorded on 3/1/1992 was originally published on DharmaSeed.
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Exploring how to direct energy in a wise way, Jack shares how embracing Sacred Effort nourishes joy, ease, beauty, equanimity, mindfulness, and loving kindness in your life.
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"Right Effort, or Wise Energy, most fundamentally is the effort to pay attention, the effort to be present, awake, and see what is true in front of us. Out of all the kinds of efforts we can make, the most fundamental wise effort in spiritual life is to be where we are and see it clearly, to be conscious, or mindful." – Jack Kornfield
In this episode, Jack mindfully explores:
"The teaching of Right Effort or Wise Effort is a reminder of our nobility. It is a reminder of the human inspiration of spirit not just to get through our lives, but to honor it, to respect it, to be present for it, to delight in it." – Jack Kornfield
"Unclench the heart, steady yourself, and be present for things as they are, and then your activity becomes an expression of your awakening, it becomes a vehicle for the Tao." – Jack Kornfield
This Dharma Talk recorded on 3/1/1992 was originally published on DharmaSeed.
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Revealing how to smoothly navigate the cycles of spiritual life in openness, stillness, and intimacy, Jack explores the transformative beauty of living the Dharma.
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“There are different cycles. They are natural for us. We breathe in and out. Our heart opens and closes. Your heart isn’t supposed to stay open all the time, even flowers close at night. So don’t get some idea you’re supposed to be some certain state or some certain way. It’s more about flexibility, listening, and honoring what cycle you are in in your life.” – Jack Kornfield
In this episode, Jack mindfully explores:
“When you look back over your life, what really matters is, ‘How well have I loved?’ And that love is never done in generalities. It’s always done in a moment with a tree, or a spider, or a person that you meet, or a person close to you.” – Jack Kornfield
“In some way in life, that’s all that people around us want if you look—people mostly just want to be listened to and acknowledged.” – Jack Kornfield
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This Dharma Talk recorded on 7/14/1990 was originally published on DharmaSeed.
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Jack Kornfield delves into the simplicity of goodness and virtue in a talk spanning Chögyam Trungpa Rinpoche, Amma-ji, Dr. Martin Luther King Jr., Napoleon, and Rumi.
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“I believe within us, within the human heart and human consciousness, is an innate love of honesty and a joy in virtue, straightforwardness, and the simplicity of goodness.” – Jack Kornfield
In this episode, Jack mindfully explores:
“Meditation or spiritual life asks us to look at our actions and pay attention to how we actually live.” – Jack Kornfield
“We’re all in it together, we’re all connected, we all support one another.” – Jack Kornfield
This Dharma Talk recorded on 6/1/1990 at Spirit Rock Meditation Center was originally published on DharmaSeed.
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Teaching a nature retreat amidst softly chirping birds and cooling rain, Jack, Pema Chödrön, and Ajahn Sumedho illuminate joyful insights of monastic life.
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"Mostly what draws people to monastic life in the healthiest and best sense is its joy." – Jack Kornfield
In this special outdoor retreat, Jack, Pema Chödrön, and Ajahn Sumedho explore:
"Quite clearly the future is the result of how we work with our minds now. To the degree that we open our hearts and minds to the present moment, that creates our future." – Pema Chödrön
"I like to reflect that the Buddha only taught two things: suffering and the end of suffering." – Ajahn Sumedho
About Pema Chödrön:
Pema Chödrön is a Buddhist teacher in the lineage of Chögyam Trungpa. She served as the director of Karma Dzong, in Boulder, until moving in 1984 to rural Cape Breton, Nova Scotia to be the director of Gampo Abbey. Chogyam Trungpa Rinpoche asked her to work towards the establishment of a monastery for western monks and nuns. Check out her new book, How We Live Is How We Die, and learn more at PemaChodronFoundation.org
About Ajahn Sumedho:
Ajahn Sumedho is a prominent teacher in the Thai Forest Tradition of Theravāda Buddhism. He was ordained in 1967, trained under Ajahn Chah, and has been instrumental in helping bring Buddha's teachings to the West. Learn more about Ajahn Sumedho in Teachings of a Buddhist Monk, including a forward by Jack.
This Dharma Talk recorded on 5/26/1990 on the land which would become Spirit Rock Meditation Center was originally published on DharmaSeed.
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Jack and trauma expert, Peter A Levine, PhD, map the path to healing through imagination, curiosity, somatic experiencing, and loving awareness.
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“Healing has to be coming together through the minute particulars in the body and in the story that’s actually our experience and not some idea about it.” – Jack Kornfield
In this fresh conversation, Jack and Dr. Levine dive into:
“The whole notion that we are separate is a fabrication. We are in a field of consciousness.” – Jack Kornfield
About Peter A Levine, PhD:
Dr. Peter A. Levine has worked in the field of stress and trauma for over 40 years, is the developer of the Somatic Experiencing method, and founder of the Ergos Institute of Somatic Education. To connect more with Peter’s teachings, pick up a copy of his illuminating book, An Autobiography of Trauma: A Healing Journey, and sign up for his upcoming classes and programs at SomaticExperiencing.com
This conversation was originally filmed on 5/24/24 by the Ergos Institute of Somatic Experiencing as a community health somatic support benefit for MathMoms in Cape Town, South Africa. Learn more about this compassionate initiative here at mathmoms.co.za
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Harmonizing to the 'music of the spheres' & sharing gardening tips from Buddha, a blissful Jack unveils the possibility of sudden awakening.
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"You don't want to wait until you float out of your body when you die and look back and say, 'Wow, that was an amazing incarnation, wasn't it?' You actually want to have it now." – Jack Kornfield
In this fresh video episode, Jack blissfully illuminates:
"That's what meditation does, it makes space. We step out of the thrall of our plans, thoughts, reactions, how it should be, what's happened, and what should happen; and out of the fears and the confusion, sadness, excitement, and all those things; and we become the space of loving awareness that says, 'Yes.' It's an act of love." – Jack Kornfield
This Dharma Talk originally took place 3/25/24 for Spirit Rock Meditation Center's Monday Night Dharma Talk and Meditation. Sign up for Jack's next one at JackKornfield.com/events
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Revealing how to disentangle your illusions and let go of old identities, Jack paves the way to the mystical present moment.
Join Jack online Sat June 22 for The Awakened Heart: Mindfulness and Compassion Practices for Living a Wise and Free Life – a special live daylong retreat exploring lovingkindness, compassion, joy, and peace. Register here.
“Part of the joy of selflessness is that as we become selfless much greater forces of what life is move through us.” – Jack Kornfield
In this episode, Jack mindfully explores:
“You can’t just ‘no-self’ it away.” – Jack Kornfield
“All that you need to do is to keep coming back to the present and what needs to open in you will. You can really trust that.” – Jack Kornfield
This Dharma Talk estimated to be recorded on 4/23/1990 was originally published on DharmaSeed.
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Exploring life as a flowing, dynamic process, Jack shares the jewel of Buddha's awakening by unraveling the paradox of self and no-self.
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"Each of those sets of words, 'self,' and 'no-self,' are concepts or ideas or words that we use in a very crude approximation of pointing to some mystery of this process of life that's neither self nor no-self." – Jack Kornfield
In this episode, Jack mindfully illuminates:
"To be really present is to connect with the mystery." – Jack Kornfield
"You develop yourself as you lose yourself." – Jack Kornfield
This Dharma Talk estimated to be recorded on 4/23/1990 was originally published on DharmaSeed.
Learn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in an online masterclass! To take part in the two live online Q&A sessions, register by June 9 at bit.ly/InteractiveCohort
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Sharing the blueprint for how to unlock true abundance, Jack reveals the secrets of letting go of greed, embracing generosity, and appreciating simplicity in life.
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"Abundance isn't about how much you have, but how much you appreciate. – Jack Kornfield
In this episode, Jack mindfully explores:
"Abundance of the spirit doesn't mean things; it means discovering a kind of simplicity of our life where we're abundant in any circumstance." – Jack Kornfield
This Dharma Talk estimated to be recorded on 3/1/1990 was originally published on DharmaSeed.
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Unveiling how to grow your heart as big as the sky, Jack shares the spiritual antidote for aversion, negativity, and fear.
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"Let your heart be as big as your whole experience, like the sky." – Jack Kornfield
In this episode, Jack mindfully explores:
"In this space of Now, it's not necessary to have fear. In this place of Now, we can rest." – Jack Kornfield
"If we want to create peace, or if we want to live free from greed, hatred and delusion, the place to start is in ourselves." – Jack Kornfield
Learn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in an online masterclass cohort starting this June.
This Dharma Talk originally recorded on 1/1/1989 at Spirit Rock Meditation Center was originally published on DharmaSeed.
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Illustrating how to free yourself from fear and opinion, Jack reveals how to overcome suffering by cultivating a pure heart.
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"The only Zen you find on tops of mountains is the Zen you bring there." – Robert M. Pirsig
In this episode, Jack skillfully illuminates:
This Dharma Talk originally recorded on 1/1/1989 at Spirit Rock Meditation Center was originally published on DharmaSeed.
Learn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in an online masterclass cohort starting this June!
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Uncovering how to find joy and freedom in any situation, Jack shares the roadmap for discovering peace within yourself.
Learn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in this online masterclass cohort starting this June! Learn more and register at bit.ly/InteractiveCohort
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“Peace is the cessation of your struggle, it’s putting down the burden and letting things be as they actually are.” – Jack Kornfield
In this episode, Jack mindfully explores:
“We can’t come to rest because we’re at war with what’s actually here.” – Jack Kornfield
“To enter into the unknown is really to enter into the moment.” – Jack Kornfield
This Dharma Talk originally recorded on 12/01/1989 at Spirit Rock Meditation Center was originally published on DharmaSeed.
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Jack and the ‘Grandfather of Gratitude,’ Brother David Steindl-Rast, delve into sacred reflections on death, where Buddha meets Jesus, the power of compassion, the positive side of grief, and beyond.
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“The process of grieving that breaks this little heart, which closes itself in itself, opens us to the heart that we all share, the one heart that we all have in common.” – Brother David Steindl-Rast
In this sacred dialogue, Jack, Brother David, and Frank Ostaseski reflect on:
“In a meditative way, one of the big pieces of being able to love, or touch, or open, or live, is really the work of forgiveness, grace, and receiving yourself in all of your complexity and loving.” – Jack Kornfield
“Compassion, loving kindness, and understanding are our true nature, our true state.” – Jack Kornfield
This conversation recorded on 6/30/1988 was originally published on DharmaSeed.
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Fantastic Fungi's visionary director, Louie Schwartzberg, joins Jack to explore the profound connection between psychedelics and mindfulness.
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“You can’t separate psychedelics from life.” – Jack Kornfield
In this fresh conversation, Jack and Louie spelunk the depths of:
This conversation was originally recorded on 3/29/24 by Banyan Together – an online mindfulness community started by Jack Kornfield and Tara Brach. To join the community and learn more, visit BanyanTogether.com
“A lot of the work I do is to make the invisible visible. And that’s the perfect description of what a psychedelic journey is like, making the invisible visible.” – Louie Schwartzberg
“We live in a culture that’s almost defined by the absence of the sacred. And so we feel this yearning, this intuitive wish to connect—whether it’s going high in the mountains, or making love, or taking psychedelics, or meditating.” – Jack Kornfield
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Inviting in calm, strength, and steadiness, Jack leads a guided meditation into the heart of mindful loving awareness.
This guided meditation was originally recorded on 2/19/2024 for the Spirit Rock Monday Night Dharma Talk and Meditation. Register to join Jack's next livestream at JackKornfield.com/events
"Feel the weight of your body, gravity, and how the earth completely supports you when you let go into your seat. You're met by the strength and steadiness of the earth itself. You can rest on her. – Jack Kornfield
In this fresh episode, Jack leads a guided meditation for:
Learn to live beautifully with Jack Kornfield and Dr. Dan Siegel in their new online journey, Living Beautifully: Transformative Science and Mindfulness Practices to Cultivate a Wise Heart
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Exploring the great mystery of life and existence, Jack shares enlightening insights on the playful nature of wisdom.
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"The beautiful thing is, wisdom is gracious." – Jack Kornfield
Fresh from an adventure in Costa Rica, Jack offers wisdom on:
"It's all empty and it all matters." – Jack Kornfield
"Meditation is not about gaining or attaining something, it's about seeing the world with the heart of wisdom." – Jack Kornfield
This Dharma Talk was originally recorded on 2/19/2024 for the Spirit Rock Monday Night Dharma Talk and Meditation. Register to join Jack's next livestream at JackKornfield.com/events
Learn to live beautifully with Jack Kornfield and Dr. Dan Siegel in their new online journey starting April 15, Living Beautifully: Transformative Science and Mindfulness Practices to Cultivate a Wise Heart
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Offering compassion for our human flaws, Jack relays how to stop being so loyal to our suffering, and helps uncover the heart of the Buddha living within each of us.
Learn to live beautifully with Jack Kornfield and Dr. Dan Siegel in their new online journey, Living Beautifully: Transformative Science and Mindfulness Practice to Cultivate a Wise Heart
In this episode, Jack mindfully explores:
This Dharma Talk from 12/10/2007 at Spirit Rock Meditation Center was originally published on DharmaSeed.
“You can search the tenfold universe as the Buddha and not find a single person more worthy of love and care than the one seated right here in your own body.” – Jack Kornfield
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Shining light on the Divine Abodes, Jack shares how we can navigate the world from the goodness of our hearts.
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"Luminous, says the Buddha, is this heart and mind." – Jack Kornfield
In this episode, Jack mindfully explores:
Learn to live beautifully with Jack Kornfield and Dr. Dan Siegel in their new online journey, Living Beautifully: Transformative Science and Mindfulness Practices to cultivate a Wise Heart
"What we give our attention, that place will flower and blossom. So if we give our attention to love, it grows." – Jack Kornfield
"Loving Kindness is like the rain that falls on all things, the just and the unjust, equally without discrimination. That love, when it grows within our heart, has a quality of nurturance, moisture, opening ,sweetness and constancy to it. It's an expression of the heart that's unencumbered by fear." – Jack Kornfield
This Dharma Talk from 12/10/2007 at Spirit Rock Meditation Center was originally published on DharmaSeed.
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Jack shares miracle stories and personal lessons from Dipa Ma – the luminous, compassionate and unshakeable spiritual master.
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"You had a sense from this very sweet, mild-mannered old lady of a kind of unshakable inner strength, an incredible sense of stillness and strength in her being." – Jack Kornfield
In this episode, Jack lovingly reflects on:
"Dipa Ma's teaching was to always keep people in your heart, to give of your love to the people, and the earth and the world around." – Jack Kornfield
"Of all of the possibilities that one can do with the heart and mind, Dipa Ma was a great master of them." – Jack Kornfield
This Dharma Talk from 11/01/1989 at Spirit Rock Meditation Center was originally published on DharmaSeed.
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Talking Kabir, breakups, LSD, and Ram Dass, Jack shares how we can unfurl from the suffering of our expectations in order to live the mystery.
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"Awareness has this quality of allowing change or openness to take place, because you're not trying to make it a certain way... you're observing it." – Jack Kornfield
In this episode, Jack mindfully explores:
- Kabir and waking up in this very life
- Grief, breakups, disappointment, and letting go
- How expectation creates suffering
- Meditation and "manufacturing the light"
- Expectations, battling reality, and opening to the mystery
- How the mind measures, but the heart loves
- What Ram Dass told Jack about dealing with the death of his father
- Moving past the content of mind, and truly experiencing life
- The essence of Buddha's practice of mindfulness
- Labeling/noting feelings as a way to release them
- Albert Hoffman and LSD
- Relationships and how to make commitment without expectation
Want to learn how to follow the Buddha’s path to freedom in the modern world? Sign up for Jack’s new online course Walking the Eightfold Path with Jack Kornfield. The live version begins March 18! Sign up here: https://bit.ly/3T7Aafp
"Now, what's interesting to discover in meditation, is as you pay attention inside, it's the mind which measures, the mind with thought. The heart doesn't measure, the heart doesn't have that capacity, actually." – Jack Kornfield
"This is an amazing thing—bodies, and life, and cars, and planets hanging in space, and big balls of fire that we name stars and no one knows where they come from...beetles, insects, and strange things. What is this? So we sit and make ourselves a little bit quiet in order to turn the heart and the mind together to face directly this reality, this changing reality of birth and death, of change of life." – Jack Kornfield
This Dharma Talk from 10/10/1988 at Insight Meditation Society was originally published on DharmaSeed.
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Going back to the basics, Jack explores how we can skillfully navigate our dynamic mood states by experiencing them as clouds of the mind.
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"Moods are actually kind of mysterious and quite impersonal. They're like the weather. It's been kind of cool this year, then we get our rainstorms, and the sun comes in between, and the wind comes and dies down, and we don't have any control over it whatsoever. It just comes. It's due to certain conditions." – Jack Kornfield
In this episode, Jack compassionately illuminates:
"The optimist wakes up and says, 'Good morning, God!' And the pessimist wakes up and says, 'Good God! Morning...' It's the same experience, but the mood somehow changes it." – Jack Kornfield
"One sits and practices, and let's these experiences come and fill us. We bow to them, name them, soften in the heart and say, 'Okay, show me your stuff, give me the whole thing.' And you know what happens after a while? If you make this spaciousness in the heart and that still point, at some point it ends. Because everything does. You say, 'Wow that was a big storm of desire, wasn't it?' And there you are, and there's this sense of freedom that comes that that's not who we are most fundamentally." – Jack Kornfield
The Dharma Talk from 4/1/1988 at was originally published on DharmaSeed.
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Illuminating the subtle but crucial difference between codependence and compassion, Jack outlines how to set boundaries and live from our unique truth.
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"Codependence means being an accomplice, a kind of complicity with someone who's acting in a self-destructive way, being dependent on their behavior, or supporting it somehow for your own security." – Jack Kornfield
In this episode, Jack sheds mindful light on:
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"We are all heirs to our own karma, we have created our own lives. We can love and assist others, but in the end, no one can create a life for someone else, no one can change another person's fate. We are the ones that create what will happen for us." – Jack Kornfield
"Can we seek to love the world instead of trying to fix it? It is possible to be in a codependent relationship with the ills of the society, so we have to start looking within ourselves. What does it mean to do good? Mother Teresa taught in her work in Calcutta in the death and dying centers, 'We're not social workers. Our work is not to take people off the streets and clothes them and feed them. The government could do that. Our work is to bring to the people that we touch the spirit and the love of God that has touched us. The rest of it is just the vehicle to communicate that spirit.' It's a very different way of approaching solving a problem.'" – Jack Kornfield
This Dharma Talk from 9/1/1989 at was originally published on DharmaSeed.
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Sharing spiritual wisdom on meditation, abundance, intimacy, and the astral body, Jack helps us cultivate the courage to recognize truth.
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"In one important sense, meditation is an exercise in truth, an exercise in opening to what is true, to what is here in front of in the most direct and obvious ways." – Jack Kornfield
In this episode, Jack compassionately illuminates:
"Somebody asked Chögyam Trungpa Rinpoche, the Tibetan Lama, 'If there's no self, what is it that is reborn in Buddhism?' He smiled and said, 'I hate to tell you this, but what's reborn is your bad habits.'" – Jack Kornfield
"To note what's present is the first task. The second task is to see or sense what happens to it. These are both important. So, sadness comes and you note, 'Ah, here's the feeling of sadness.' And then you name it for a while, you stay with it and see what it does, 'Sad...sad...sad.' Maybe you name it five to ten times and it disappears. Then itching comes and you name, 'Itching...itching...' You don't just name it and hurry back to your breath. You name it and see what it does, 'Itching...itching.' Then, it spreads and your whole face is tingling, 'Tinging...tingling... I'm gonna die if I don't scratch this... Dying...dying...' Then if you stay with it, dying passes, tingling passes, itching passes. If you let yourself stay with things, naming them as long as they are there and seeing them happen, they show their true nature—which is to arise, change, and pass." – Jack Kornfield
This Dharma Talk from 7/11/1990 at was originally published on DharmaSeed.
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Illuminating the deepening levels of spiritual practice, Jack explores how to let life breathe while setting your heart on gold.
Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom
“What we’re doing in practice is feeling the actuality of how life is pulsing, moving, flowing and swirling, fast and slow, rhythmically, within our own body, within our own direct experience.” – Jack Kornfield
In this episode, Jack mindfully explores:
“People sometimes feel like it’s not worth it to practice. In the beginning it seems like you’re here 2% of the time, but if you continue and look honestly, you might be here 4% of the time. In one way, that’s discouraging statistically that you’re off 96%, but in another way it says you are now here alive and present twice as much as you were two days ago.” – Jack Kornfield
“The insight into the true path comes when we discover that we’re not trying to hold onto a single thing, not a perception, not a pleasant experience, not the calm of meditation—those are all parts of the waves of experience that rise and pass in space. The idea isn’t to hold your breath when you get something good to see how long it can stay, that doesn’t work very well. The idea is to let all of life breath. As we do, we let go moment by moment, more fully. We learn to trust, like the goldsmith, blowing on it, sprinkling water, softening, cooling, and a lot of time just giving presence so it’s beauty can start to show.” – Jack Kornfield
This episode from 10/09/1983 at Insight Meditation Society was originally published on DharmaSeed.
Want to learn how to follow the Buddha's path to freedom in the modern world? Sign up for Jack's new online course Walking the Eightfold Path with Jack Kornfield beginning March 18!
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Wrapping the world in the heart of loving kindness, Jack offers a meditation to help us into presence, relaxation, & loving awareness.
Jack originally shared this guided meditation for the Spirit Rock Monday Night Dharma Talk and Meditation. If you would like to join Jack online for his next livestream, register here.
"Living in loving kindness opens the doorway to happiness and joy." – Jack Kornfield
In this episode, Jack leads a guided meditation to help us:
"Extend the feeling of loving kindness across the world, to those in difficulty, the families the children who are fleeing danger in so many places—Myanmar, Sudan, Ukraine, Gaza, Palestine, Israel—across the world. You picture them—the families the children—and send rays of love, metta, and strength, 'May you be safe and protected, may you find ease and graciousness, may you be held in loving kindness, and in whatever ways you can, may you be happy.'" – Jack Kornfield
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In this brand new Dharma Talk, Jack sings a redemption song inviting us to lay down our suffering and anger so we can open to the heart of compassion.
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"These teachings of redemption point to the wondrous possibility that the conflicts that plague the world can be transformed by the nobility of heart." – Jack Kornfield
In this episode, Jack mindfully shares:
"What is the value of the gaze of compassion and loving kindness? It's the consciousness, it's the conscience that leads us to a wiser and more humane life. And with the most terrible dictators and terrorists, the warlords that we see causing so much suffering in this world—we have to do all we can to stop that suffering, but it's also important not to let it poison our hearts, not to let it in any way demonize our hearts to turn against whole groups of people, or give way to despair." – Jack Kornfield
"It's not just the grass that keeps growing, your body keeps renewing itself. Everything is in change. Consciousness is a waterfall, a river, an ocean of recreation again and again, inviting new patterns in illumination and the possibility of redemption. You can trust this power and align yourself to it." – Jack Kornfield
This lecture from Jack originally took place for the Spirit Rock Live: Monday Night Dharma Talk and Meditation. If you would like to join Jack online for his next livestream on Feb 19, register here!
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In this lively session, Jack illuminates how we can begin to open the heart through the transformational power of self-acceptance.
"Acceptance is the ground out of which true insight and understanding comes. It's an essential aspect of our practice. If we don't accept some aspect of ourself—some feeling, some physical sense of ourself aspect, some mental sense of ourself—then how are we to learn about it if we condemn it? How are we to discover it's nature? How are we to become free in relationship to it? Self-acceptance is not all of the practice, but it's a foundation and spirit which allows for attention and mindfulness to work." – Jack Kornfield
In this episode, Jack mindfully illuminates:
"Practice is a process of opening both the heart and the mind. To open the heart is to allow ourselves to begin to experience whatever there is in our being—in our walking, in our moving, in our eating—with a kindness, with a softness." – Jack Kornfield
"You can sit, and the intention to get up will arise, and if you really notice with continuity and care, you can notice maybe the attention to standup and walk because you're uncomfortable, or the intention to go take tea, or the intention to go to the bathroom. And if you notice sometimes you'll see the intention arise as that quality, 'About to do something...', and you note it, and it disappears, and there you are still sitting there. You watch the breath for a while and the intention comes again, and you begin to see how intention functions, and that it too is impersonal. It's not something you can say is, 'I, me, or mine.'" – Jack Kornfield
This Dharma Talk from 10/16/1983 at Insight Meditation Society was originally published on DharmaSeed.
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In this episode of Heart Wisdom, Jack illuminates the law of karma and shares how we can overcome habits in order to live a life of awareness.
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"To live a life of awareness asks a lot of us—it asks that we know ourselves, know our feelings, and know our hearts." – Jack Kornfield
In this episode, Jack compassionately outlines:
"The first part of karma is simply that things keep changing, and that how we respond to them creates our future. What's in our hearts that motivates us, creates how the future will be." – Jack Kornfield
"Wisdom—understanding, living wisely—comes from the cultivation of awareness." – Jack Kornfield
This talk from New Years Day 1/1/1988 at Spirit Rock Meditation Center was originally published on DharmaSeed.
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In this New Years episode exploring how we can revolutionize our lives by becoming aware of our feelings, Jack talks clear seeing and gives instructions for an eating meditation.
"If you become aware of your feelings, they don't last very long. We feel like we're angry for a day, or sad for a week, or happy for a month, or grieving for a while—as if those feelings lasted that long. But if you look closely and you let yourself feel what's here and pay attention, feelings rarely last more than thirty seconds, maybe a minute, and then then turn into something else. Guaranteed. If you have some feeling that feels like it's lasted much longer than that, you haven't paid attention to it." – Jack Kornfield
In this episode, Jack mindfully illuminates:
"When we remember that things change, when we can see it in front of us from moment to moment, it effects deeply the way that we live. If we know that things are really fleeting, it brings a quality or a care to our attention to know where we are. Because we realize that this may be the only time—in fact it is the only time—that we'll be in this day, in this moment, in this circumstance. So one tends to live less automatically if we remember the fact of change, of impermanence and death." – Jack Kornfield
This talk from New Years Day 1/1/1988 at Spirit Rock Meditation Center was originally published on DharmaSeed.
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Bestselling author, Yung Pueblo, and reporter, Dan Harris, join Jack to dive into how to love without grasping, Ram Dass's humor at his own predicament, and how to meditate when you are freaking out.
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"The point of meditation practice isn't to withdraw from the world or become a monastic, but it's the possibility to live and take the activities of our life and bring them alive through loving kindness, compassion, and care for yourself and others. People sometimes think if I'm supposed to serve, I have to take care of everybody else, but the circle of compassion is only complete when it also includes yourself." – Jack Kornfield
In this episode, Jack, Yung Pueblo, and Dan Harris dive into:
"Meditation is not a grim duty, it's meant to be an act of care. And we live in a culture that's forgotten how we can take care of ourself. And one part of that care, even though at first it feels unfamiliar, is just to be quiet for a little bit and listen. Then there are things in us that we know—intuitions and understandings that come for how to navigate our life from what really matters." – Jack Kornfield
This conversation originally aired on the Ten Percent Happier Podcast with Dan Harris. If you enjoy this, Dan Harris has a new series – Non-Negotiables in the New Year – where he interviews celebrities and dharma experts to discuss their time tested, research-backed advice to get you through the new year and beyond. Listen here!
About Yung Pueblo:
Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name, Yung Pueblo. Online he has an audience of over 3 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Learn more at YungPueblo.com
About Dan Harris:
A skeptical journalist, Dan Harris had a panic attack on live TV that sent him on a journey that led him to try something he otherwise wouldn't have considered: meditation. He went on to write the best-selling book, 10% Happier. The show features interviews with top scientists, celebrities and experts in the field of mindfulness. And Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. For more Dan check out podcast, Ten Percent Happier, and visit his website TenPercent.com
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In this new Dharma Talk, Jack explores how we can navigate the suffering of the world's conflicts with compassion, understanding, and peace.
This episode is from the Cloud Sangha Community Talk on Dec. 13, 2023. If you would like to join Cloud Sangha to steep in spiritual community, they are offering a 2-week free trial here.
"I think that we are afraid somehow that our own heart is not big enough to hold the tears and suffering of the world." – Jack Kornfield
In this fresh episode, Jack compassionately elucidates:
"It's not your job to fix the world or to stop all the wars. It's your job to do your part, to stand for what matters, to speak and act in a way that represents compassion and love for everyone, to plant seeds to mend the places that you can." – Jack Kornfield
"Love, when it meets suffering, changes to a different quality, which is compassion. It's that quivering of the heart when we feel in ourself other's struggles and difficulties. It's the resonance with them, and the natural upwelling of, 'How can I help?' – Jack Kornfield
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In this unique exploration of Dharma, Jack shares how we can transform our daily lives by looking into how the Buddha answered questions.
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"This talk on the way the Buddha answered questions is not to give you another talk on Buddhist history, but to connect us with the ancient timeless endeavor of practice, of awakening, and the ways human beings over many centuries have worked with the development of their understanding." – Jack Kornfield
In this illuminating episode, Jack highlights:
"The essence of Dharma is how we love moment to moment." – Jack Kornfield
This Dharma Talk from October 1983 at Insight Meditation Society was originally published on DharmaSeed.
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In Jack's heartfelt final talk at Insight Meditation Society, he explores heart and mind, wholeness and emptiness, and how the only way to be free is to let go of it all.
"When I was first studying Buddhism and meditating, even as it got a lot deeper, it was a clearing of the mind—mind becoming more silent, fewer thoughts, starting to see with a vision of clarity how things really arise, pass, and are truly ownerless. There's a kind of coolness to that vision, just like on a hot summer day when you go into a place and the cool breeze comes, and it cools off at night. That kind of vision of openness, of spaciousness of mind, and the clarity to see, has a sweetness, a sweet kind
In this heartfelt episode, Jack mindfully explores:
"The only way to be free is to let go of all of it." – Jack Kornfield
"What I imagine I'll ask myself when I die is: whether I've lived fully—but even more than that—whether I've loved very well." – Jack Kornfield
This Dharma Talk from 03/18/1984 at Insight Meditation Society was originally published on DharmaSeed.
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Illuminating the benefits of taking spiritual retreat, Jack highlights the importance of meeting our practice with great faith, great courage, and great questioning.
Join Jack with Trudy Goodman, Krishna Das, Anne Lamott and more, live online from Maui in the virtual Ram Dass Legacy Retreat: Love and Renewal 11/29 - 12/3!
"It's not a question of practicing and losing weight, or getting rid of our neurosis or figuring out our mother, father, husband, or wife trip; but it's really to get the bottom of the question of life itself: Who are we? What makes up our experience? And to ask that question, to come to the end of our questioning requires a kind of passion, a kind of urgency, to see, to know." – Jack Kornfield
In this episode, Jack mindfully illuminates:
"You say that practice is difficult. This is thinking. Practice is not difficult. If you say it's difficult this means you're examining yourself too much—examining your situation, your condition, your opinion—so you say practice is difficult. But if you keep the mind that is before thinking and planning, then practice is not difficult." – Jack Kornfield quoting a Zen Master
This Dharma Talk on 10/07/78 from Insight Meditation Society was originally published on DharmaSeed.
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Exploring the liberating step of Right Attitude, Jack illuminates how we can break free from our automatic habits by becoming fully conscious of them.
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"There's a strength of heart that comes when we don't just follow our habit. It's a strengthening of heart that brings a sense of wellbeing or purity. Because we begin to train ourselves that we don't have to follow all our habits and all our desires." – Jack Kornfield
In this episode, Jack mindfully explores:
"I think love really manifests when things get difficult. That's when you really know it. That's the fire that melts whatever barriers we ever have in our hearts. And our hearts want to be melted. The pain isn't so bad; it's much better than having it still solid and barricaded." – Jack Kornfield
Join Jack and friends live ONLINE from Maui Nov. 29 - Dec. 3 at the 3rd Annual Ram Dass Legacy Retreat in this 5-day virtual livestream event. Learn more and register here.
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Connecting the Buddha's wisdom with the teachings of Don Juan, Carlos Castaneda's infamous Yaqui shaman, Jack explores how to become a spiritual warrior.
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"There's a mysterious beauty that surrounds those individuals who live their lives as warriors, as men or women of knowledge." – Jack Kornfield
In this episode, Jack mindfully illuminates:
"The basic difference between an ordinary person and a warrior is that a warrior takes everything as a challenge, while an ordinary person takes everything as a blessing or a curse." – Carlos Castaneda (Author of The Teachings of Don Juan: A Yaqui Way of Knowledge)
This talk from 12/31/1983 at Insight Meditation Society was originally published on DharmaSeed.
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In response to the conflicts in the world, Jack offers a harmonizing guided meditation inviting us into peace, sanctuary, and the heart of refuge.
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"I breath in peace and breath out peace to all those who are amidst the troubles of this world—the conflicts, the refuges, the violence and the fear. I send you a peaceful breath. May we be peaceful together." – Jack Kornfield
In this timely episode, Jack leads a harmonizing guided meditation to help us:
This episode is from the Spirit Rock Meditation Center Monday Night Dharma Talk and Meditation on 10/23/2023.
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In this powerful new Dharma Talk touching on current events, an emotional Jack offers a heart of refuge amidst the world's conflicts.
"There's a liberation amidst birth and death, joy and sorrow, war and peace, that is beyond it all. This is the sacred openness of love and awareness itself.” – Jack Kornfield
In this emotional episode, Jack touches into:
This episode is from the Spirit Rock Meditation Center Monday Night Dharma Talk and Meditation on 10/23/2023.
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Jack explores how meeting our lives with a directness and simplicity helps bring the mind, body, and heart into unity.
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"The spirit of the practice is a unification of the mind with the body and the heart, bringing them all together into one. In that unification, or collectedness, then it becomes possible, when the mind isn't wandering in fantasy of past or future, to see directly and clearly.” – Jack Kornfield
In this Dharma Talk, Jack mindfully illuminates:
This Dharma Talk 9/29/1983 at the Insight Meditation Society was originally published on DharmaSeed.
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In this riveting episode, Jack shares hilarious personal stories illuminating lessons from his life as a forest monk in Thailand.
"The spirt was you just did it, and you worked with whatever came up as your practice. Living the life of a monk meant taking what came to you and working with it, whether it was difficult or easy.” – Jack Kornfield
In this riveting episode, Jack dives into:
Discover the transformative practice of teaching mindfulness in a new FREE 30-page ebook by Senior Buddhist teacher and Emmy award-winning musician, David Nichtern.
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Already downloaded by over 15k people, visit dharmamoon.com/ebook to get YOUR free copy of The Art of Teaching Mindfulness!
This episode from Insight Meditation Society on 6/7/1981 was originally published on DharmaSeed.
"Meditation practice is where you are sitting. It's not to go to some other place, or have the ideal setting, or have your coffee, or have your quiet little room. Where you are is your practice." – Jack Kornfield
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Illuminating the Way of the Bodhisattva, Jack shares wisdom from St. Teresa of Calcutta, Elizabeth Kübler-Ross, Ajahn Chah, and Sueng Sahn on walking the spiritual path.
This vintage episode from April 10, 1977 at Camp Cedar Glen was originally published on DharmaSeed.
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In this vintage episode, Jack mindfully illuminates:
Discover the transformative practice of teaching mindfulness in a new FREE 30-page ebook by Senior Buddhist teacher and Emmy award-winning musician, David Nichtern.
With its blend of humor, wisdom, and accessible approach, The Art of Teaching Mindfulness ebook is a must-read for anyone interested in sharing the life-changing practices of mindfulness with others.
Already downloaded by over 15k people, visit dharmamoon.com/ebook to get YOUR free copy of The Art of Teaching Mindfulness!
"The power that a human being who’s really committed to truth and love has to transform people around them is quite remarkable." – Jack Kornfield
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In this flowing question and answer session, Jack helps his students mindfully navigate topics like loneliness, intention setting, meditating with ADD, meeting our shame with nobility, and dealing with jerks.
"The spiritual path is really step by step. If you think of it as long, you can get lost and overwhelmed. But if you realize that you're not going from here to there, you're going from there to hear, the path leads you back to this moment and to a more tender heart.” – Jack Kornfield
In this question and answer session, Jack and his students mindfully explore:
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Executive Chairman of the Ford Motor Company, Bill Ford, joins Jack to discuss capitalism, Right Livelihood, and the next generation.
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“To be successful in business you have to have values, you have to stand by those values, and you can't compromise those values. But you also have to have the tools to do that. Whether it's meditation or other forms of self-exploration, you have to have a way to shed the stress and to really dive into what's important.” – Bill Ford
In this episode, Jack and Bill mindfully navigate:
Transform your life through Jack's Kornfield's most powerful stories in this brand new 10-hour journey! Live session begin this October!
"What's the point of your life if there isn't some well-being woven into it? It's not meant to be a grim duty. Some people take meditation as a grim duty. That doesn't make it happy, and it doesn't actually serve you in some deep way." – Jack Kornfield
This conversation was originally recorded for the Inner-MBA program presented by Sounds True.
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In this hilarious episode, Jack Kornfield, Trudy Goodman, and Bonnie Duran, DrPH, share stories on becoming empowered to solve your own problems.
Transform your life through Jack's Kornfield's most powerful stories in this brand new 10-hour journey! Live session begin on Sept 28th!
“The Buddha's enlightenment solved the Buddha's problem, now you solve yours.” – Joseph Goldstein
In this episode Jack, Trudy, and Bonnie mindfully explore:
About Bonnie Duran, DrPH:
Bonnie Duran, DrPH, (mixed race Opelousas/Coushatta) is a Professor Emeritus in the Schools of Social Work and Public Health at the University of Washington (UW), in Seattle. Before, during and after completing her doctoral degree at UC Berkeley, she has worked in public health and social care research, education and practice with a focus on Native Americans/Indigenous peoples and other communities of color for over 35 years. Dr Duran has conducted studies of mental disorder prevalence, risk and protective factors, victimization, and treatment seeking/ barriers to care among people attending Indian Health Service (IHS) facilities and probability samples from the Tribal Colleges and University’s within the largest rural Tribal Nations in the U.S. In partnership with communities, she has adapted and developed Indigenous interventions for system level, community and individual health and wellbeing.
About Trudy Goodman:
Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats and workshops worldwide.
Learn more about Trudy’s offerings at trudygoodman.com
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Reflecting on what it means to live in a wise society, Jack shares stories on how we can handle difficult topics – cancer, abortion, women's rights, prison, and war – with a mutual respect.
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“How much respect do you give to those you disagree with? And what would they feel from you? Not that you have to have the same ideas, but is there that spirit of respect? Can you see the secret beauty behind their eyes? Can you see them all with a heart open even if you disagree?” – Jack Kornfield
In this episode, Jack mindfully explores:
Transform your life through Jack's Kornfield's most powerful stories in this brand new 10-hour journey starting Sept 28th!
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Jack shares a guided meditation on relaxing into the ocean of air we find ourselves in when we open to the present moment.
Transform your life through Jack's Kornfield's most powerful stories in this brand new 10-hour journey starting Sept 28th!
“You become a connoisseur of breathing for this moment, attentive to this remarkable breathing in and out of the atmosphere, keeping you alive, exchanging with all.” – Jack Kornfield
In this episode, Jack leads a guided meditation helping us:
"As you sense each breath, you can whisper softly in the background of your mind, 'Ease, calm,' and allow the embodied presence that is feeling this breath to invite you into a place of stillness, breath by breath." – Jack Kornfield
This meditation was originally live-streamed by Spirit Rock Meditation Center for the Monday Night Dharma Talk on July 24, 2023.
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Illuminating the concept of mudita – sympathetic joy – Jack helps us cultivate authentic happiness for those around us, and leads a guided meditation on the topic.
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"Spiritual joy is the innate capacity for the heart to take pleasure and wonderment in this life and in the happiness of others, a kind of sympathetic joy." – Jack Kornfield
In this episode, Jack mindfully navigates:
This Dharma Talk from 12/03/2001 at Spirit Rock Meditation Center was originally published by DharmaSeed.
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Jack returns to explore the nature of Dharma as universal, immediate, timeless, beneficial, protective, and available to all.
"The Dharma is universal, it's immediate, it's open-handed, it's to be experienced by each person for themselves directly, it's timeless. The truth of life is here to be discovered for any individual with eyes open to see." – Jack Kornfield
In this episode, Jack mindfully navigates:
"The Dharma protects those who follow it like a great umbrella in the rainy season." – Jack Kornfield
This Dharma Talk from 12/05/1987 was originally published on DharmaSeed.
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Getting vulnerable about the hungers which afflict our lives, Jack helps us into the nirvana beyond the illusion of incompleteness.
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“In Sanskrit or Pali the word is ‘Trishna,’ which means thirst, desire, wanting. It’s exaggeration, or the realm that it manifests in in the greatest way, is called ‘The Realm of the Hungry Ghosts.’ Hungry Ghosts are pictured as these beings who have huge stomaches and tiny little mouths, so that it’s never possible to get enough in there to ease that hunger.” – Jack Kornfield
In this episode, Jack vulnerably navigates:
“Nirvana is the end of cyclic existence, which is to say, the end of grasping and going around in circles looking for something that you are, but haven’t yet touched—the end of the illusion that we are incomplete.” – Jack Kornfield
This Dharma Talk from 02/01/1987 was originally published on DharmaSeed.
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In this lively episode, Jack dives into how mindfulness, awareness and intimacy help us engage with life more fully.
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"Zen master Dōgen said that to be mindful, to be awake, to pay attention, is the same as intimacy—intimacy with your lover, with your friends, or the sky and the trees, the drought, the grasses, your neighbors, the rhythms of the seasons, your children or parents." – Jack Kornfield
In this episode, Jack mindfully illuminates:
"To enter into one thing in a very personal and immediate way—not with your mind, but your whole being—is to touch everything." – Jack Kornfield
This Dharma Talk from Spirit Rock in January 1989 was originally published on DharmaSeed.
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Navigating the body's river of sensations, Jack helps us into the still-point of freedom amidst life's cycles of change.
"If our goal in spiritual practice is some state, some open state, it would be in spiritual life like buying already open flowers instead of buds, or like adopting an adult instead of a child. To awaken the heart of a Buddha requires us to find the deepest respect and compassion for things as they are, for they way things are. There isn't anything you can hold onto in that because it's always changing. There is no enlightened retirement. The way things are includes the cycles of stillness and action, the times of raising a family or being a renunciate, making money or retiring—and finding somehow a way to be with what is, with the truth of change." – Jack Kornfield
In this episode, Jack mindfully elucidates:
"Life is a process of expansion and contraction. We breathe, and as we sit in meditation you notice there are long and short breaths, cool, fast, deeper ones and shallow ones. If you let it breath itself it has all these rhythms of the body opening and closing all the time. Then you pay attention to sensations in the body. At first it feels like tension, pain, hot, or cold, but the more deeply you listen with your inner-awareness, that which we call pain, tension, hot, or cold, becomes pulsing, throbbing, needles, pinpricks, swirling movement. The more deeply we feel, the more our body shows itself to be a river of sensation." – Jack Kornfield
This Dharma Talk from Spirit Rock on 4/23/1989 was originally published on DharmaSeed.
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Illuminating the art of paying attention, Jack shares hilarious stories and mindful insights around how we can let go into the present.
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"To learn the art of paying attention requires some practice, that we learn how to sit and steady ourselves, to steady our bodies, and listen with a steadiness of heart, to actually be with what is here in our experience—pleasant and unpleasant, beautiful and ugly. That's what sitting is about, really, is to sit and be with the 10,000 joys and 10,000 sorrows, to see them, feel them, and let ourselves be as we are." – Jack Kornfield
In this episode, Jack artfully illuminates:
"As one Zen master says, 'Just put it down, put everything down. Just be here and forget about the past and future. That's enough.'" – Jack Kornfield
This Dharma talk from March 13, 1989 at Spirit Rock Meditation Center was originally published on DharmaSeed
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In this Independence Day focused episode, Jack reflects on how we can foster true freedom and independence through using a spiritual rudder.
"The Buddha, in the last bit of his life, said, 'When I'm gone, don't follow or place all of your reliance on elders or teachers, but rather follow the Dharma, the universal law, and know these things for yourself. Know the forces of grasping, hatred, and ignorance. Really know what they are. Let yourself see them, and know that it is possible to find freedom from these. If it weren't possible I wouldn't tell you about it. Then as you live your life, be aware of what brings goodness, what brings freedom from grasping, hatred, and delusion. Nourish that which brings that freedom, sustain it and support it." – Jack Kornfield
In this episode, Jack dives into:
This Dharma talk given by Jack on July 4th, 1994 was originally published on DharmaSeed.
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Hop in the Sauna with Jack Kornfield and Prince Ea, as they steep deeply into topics of spirituality, fear, meditation, compassion, and staying awake in the world.
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"People say the world is going to hell in a hand-basket, but that's only half the story. There is a lot of suffering that really needs our honest compassion and tending, but it also needs hope. If you go into a refugee camp and you're depressed and worried; they don't need that, they already have plenty of that. They need somebody that comes in and says, 'We human beings can make the world better." – Jack Kornfield
In this episode, Jack and Prince Ea steam in:
About Prince Ea:
Prince Ea is a film maker, speaker, human optimization researcher, and creator who has touched the hearts, minds and souls of millions of people worldwide. By producing creative, inspirational and thought provoking content, Prince has accumulated over 1 billion views on Facebook alone and even more on a combination of other platforms. For more info, please princeea.com
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Jack joins CEO of OpenAI's ChatGPT, Sam Altman, onstage with Soren Gordhamer at Wisdom 2.0 to talk artificial intelligence, spirituality, ethics, and the future of humanity.
Sam Altman is the co-founder and CEO of OpenAI and ChatGPT. Soren Gordhamer is the founder of Wisdom 2.0.
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In this episode, Jack, Sam, and Soren explore:
"What are people going to do in the post-A.I. world when we all have tremendous resources, we've solved a lot of inequities in the world, and we have a lot of time on our hands? Well, there are a lot of people who need a lot of spiritual practice, and we're gonna have that time." – Sam Altman
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Plunging further into last week's topic, Jack offers vulnerable perspectives on how sexuality and relationships play into our life and practice.
"If one wants to understand karma, or one wants to understand virtue, ethics, or morality—which are equally important and profound in developing a spiritual life—the way to do it is very simple: it's beginning to know, observe, feel, and understand what's going on in our hearts as we act." – Jack Kornfield
In this episode, Jack vulnerably explores:
This episode from 1987 at Spirit Rock Meditation Center was originally published on DharmaSeed.org
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Exploring the relationship between spirituality and sexuality, Jack offers reflections and perspectives on ways to dance with the sexual energy in our lives.
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"In a way, sex is a mirror. How your sexuality goes in a particular day or week is pretty much a reflection of the rest of your heart, mind, spirit, and being. In that regard, it's just like meditation—you sit down, close your eyes, and you get to see what's there: frustration, anger, happiness, or love. Sexuality serves the same way, physically, but even more so emotionally." – Jack Kornfield
In this episode, Jack mindfully explores:
"If you look at our culture, television and mass media, sex is such a big part of it. Why is it such a big thing in our culture and our lives? Because, in part, it's a vehicle to go beyond ourselves." – Jack Kornfield
This Dharna talk from 1987 at Spirit Rock Meditation Center was originally published on DharmaSeed.org
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Directly following Chögyam Trungpa Rinpoche's death, Jack offers perspectives on the life and dharma of one of spirituality's most impactful and controversial figures.
"Lama Govinda said that of all the young tulkus, of all the young incarnate lamas to leave Tibet, there was none as bright as Trungpa Rinpoche—bright in the sense of his field of his being and his energy. Lama Govinda, even at a point when he wasn't very happy with the way Trungpa Rinpoche was behaving, said that he still had to admit there was no one who walked across the Himalayas and came out who had that light more than Trungpa." – Jack Kornfield
In this episode, Jack dives into:
"Trungpa Rinpoche gave himself as fully to the West as any Buddhist teacher that I know that has come. And in a more remarkable way, he absorbed our culture, our language, our customs, who we are, into himself and said, 'Alright, let's play! Let's take the seed of the Dharma and really make it sparkle and alive in the West.'" – Jack Kornfield
This Dharma Talk on 4/01/1987 at Spirit Rock Meditation Center was originally published on DharmaSeed.org
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Rewiring our brains around difficulties, emptiness, fear, and longing, Jack highlights how we can connect our practice with our deepest love.
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"When you get afraid or things are difficult, fear is simply the signal that you're about to learn something new. When you feel afraid it's like the little light comes on that says, 'About to grow.'" – Jack Kornfield
In this episode, Jack contemplates and explores:
"To study emptiness means to accept without resisting, to not push away or not distract ourselves from the emptiness that's within us that we half-feel and keep trying to fill up through all of our sense of longing and deficiency. Instead, it's to sit and say, 'Alright, let me feel that longing, that emptiness, that space, that deficiency. Let me feel how deep it is, how big it is, and not just try to fill it right away.' When we stop running and feel that, then something new comes alive in us." – Jack Kornfield
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Mindfully retelling ancient Buddhist Dharma stories, Jack reflects on what it means to live with a wise heart.
"For someone who wants to break free inside of the forces of ignorance, delusion, habit, and sleepwalking—you must really see that there's something greater than just getting through each day, and devote yourself in some fashion to it." – Jack Kornfield
In this episode, Jack opens us to:
"Find a place in yourself—in your being, your heart—that really wants to understand what life and death is about, that wants to live in a different way. Let that be the source of your inspiration, the source of your guidance." – Jack Kornfield
This Dharma Talk from 3/23/86 at Spirit Rock Meditation Center was originally published on DharmaSeed.org
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In this vintage Dharma Talk, Jack illuminates Buddhism's Three Characteristics of Life: stress, non-self, and impermanence.
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"Somehow we believe our concepts, that we'll be here forever, that our life is really going to go on and on. Or we believe our advertising, the idea from the culture that if you get 'this' you'll be able to hold onto it and it will make you happy. It's just not true. Happiness is a matter of the heart; not something we can grasp or hold." – Jack Kornfield
In this episode, Jack mindfully explores:
This teaching is part of a 4-week long Yoga of Heartfulness online course featuring teachings from Ram Dass and friends. Learn more about this 10 hour course: Ram Dass' Yoga of Heartfulness
This flowing lecture from 4/18/1985 was originally published on DharmaSeed
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Jack returns with a cosmic Dharma Talk exploring expansion and contraction in relation to impermanence as the root of spiritual practice.
"The law of change is the brown rice and vegetables of spiritual practice, it's the root of our direct experience of life." – Jack Kornfield
In this episode, Jack takes us on a cosmic journey through:
This Dharma Talk from Spirit Rock Meditation Center on 6/20/1994 was originally published on DharmaSeed.
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This week, Jack joins Michael Krasny for a conversation diving into mindfulness, loneliness, compassion, gratitude, suffering, meditation, and the Dharma.
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"With mindfulness you learn to live in the present. If you walk down the street and you're spending all your time thinking about that conversation you had and the tasks you have to do, you miss the people walking by, you miss the clouds after that rainstorm, the colors of the sunset—the lavender, red, and orange that's reflected in the windows and puddles—you miss your life. Mindfulness becomes liberating in that way." – Jack Kornfield
In this episode, Jack and Michael discuss:
"We have the capacity to hold our sorrows and our measure of suffering with compassion rather than judgment, rather than fear, almost as if you could wrap yourself with the cloak of Quan Yin—the Goddess of Infinite Compassion—or Mother Mary, so that you know that you're not alone, and that we've done this." – Jack Kornfield
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Uncovering how to live with a peaceful heart, Jack maps the inner landscapes of meditation, and shares how we can use listening to find The Way.
“A peaceful heart is not a withdrawal from life, but rather coming back into ourselves to remember the place that neither grasps nor judges and hates.” – Jack Kornfield
In this episode, Jack mindfully explores:
This flowing Dharma Talk from Jack on 10/01/2001 was originally published on DharmaSeed.org
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Jack returns for an illuminating Dharma Talk exploring the deep human longing for the wedding of body and spirit.
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"The invitation of spiritual life, of awareness or mindfulness—we could call it a sacred attention—is not to hurry up, fix, or make this human realm perfect or better. Nor is it to ignore it, but rather to awaken to what is each day as we meet it in our bodies, in our hearts, in our minds, in our family, in our community on this earth – to see it how it is, and to illuminate it with the heart, to illuminate it with our understanding and compassion, to find the basket of spirit that is here, and let that spirit shine in this human realm." – Jack Kornfield
In this episode, Jack dives into:
- An old African wisdom story of a shepherd, his cattle, a dark forest, a lover, and a magic basket
- Life, death, void, silence, and opening to the great mystery
- Perception, consciousness, and Buddha's wisdom that mind is the principle element of creation
- Listening, truth, timelessness, and The One Who Knows
- The balance and connection between spirit and form
- Rumi and the deep human longing to wed body and spirit
- Buddha and the teachings of compassion
- Breath, wholeness, and the eternal present
- Moving past the fear body by breaking through the myth of seperation
This Dharma Talk from Spirit Rock Meditation Center on 09/11/2000 was originally published on DharmaSeed.org
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In this episode of Heart Wisdom, Jack Kornfield connects with lifestyle expert Sarah Grynberg to talk about a life of greatness.
"Really, meditation is about deep listening. You sit and what needs to be understood will come if you sit quietly. It is like going into the forest and finding a little clearing and sitting down. If you're quiet for a while the animals, the birds, they all resume their life and you see all the things you would never see before. " – Jack Kornfield
In this episode Jack Kornfield and Sarah Grynberg discuss:
About Sarah Grynberg
Sarah Grynberg is a well-renowned interviewer, well-being expert, keynote speaker, and host and producer of the highly-rated lifestyle and internationally successful podcast, A Life of Greatness, where she’s engaged some of the world’s biggest names. Through her years of research studying the links between the facets of human behavior, personal growth, and happiness, Sarah formulated her own blueprint for cultivating greatness. This powerful blueprint has become the touchstone of Sarah’s courses, talks & writing. You can keep up with Sarah on Instagram or on SarahGrynberg.com
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Teaching us about breath work and presence, Jack Kornfield guides a mindfulness meditation and discusses the beauty of listening.
"You are not the body, you are the mindful loving awareness that notices this body with kindness and care." – Jack Kornfield
In this episode Jack Kornfield offers us:
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Jack Kornfield, Sharon Salzberg, and Joseph Goldstein explore the emergence of Western Buddhism and balancing faith with wisdom.
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"In the Buddhist tradition it's said that one of the prayers one might make is: May I be born in circumstances that I may experience the Dharma that will bring me to awaken the heart of boundless compassion and discover inner freedom." – Jack Kornfield
"That kind of questioning which isn't cynical and isn't arrogant but is really wondering, really wanting to know the truth for oneself, I think of as an essential component of faith." – Sharon Salzberg
"Even in those first few minutes, what I discovered was there was a way to look into the mind as well as looking out through it. To me that was revelatory." – Joseph Goldstein
In this episode Jack Kornfield, Sharon Salzberg, and Joseph Goldstein touch on:
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In this episode of Heart Wisdom, Jack Kornfield teaches us about fostering femininity in our dharma practice.
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In this episode Jack Kornfield discusses:
"Part of what's happening to practice is that it is becoming balanced with a greater emphasis of the feminine...instead of independence there's more teaching of interdependence, of relationship to one's body, relationship to the earth." – Jack Kornfield
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In this episode, Jack Kornfield helps us discover how the ocean of breath can lead to greater compassion for all.
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"With the opening of breath comes a spaciousness or a healing quality which is that we can allow ourselves to hold in compassion, with a kindness of heart, all that arises." – Jack Kornfield
In this episode Jack Kornfield discusses:
This 1994 talk was originally published on Dharmaseed
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By telling stories of the Buddha, Jack Kornfield directs us on the purpose of practice and the laws of Dharma.
"What we repeatedly direct our mind to in this society is consumerism and materialism and addictions of different kinds. What we direct ourselves to, we get. For better or for worse." – Jack Kornfield
This talk from Jack Kornfield 1/4/1994 was originally published on DharmaSeed.
In this episode Jack Kornfield discusses:
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In simple, heartfelt presence, Jack Kornfield teaches us about coming into the dharma body.
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"You can see it in your life. It's helpful to be aware when you drive, or if you paint or you do computer programming or you make love, or you write poetry, or you garden. Mindfulness, I declare, is all helpful. With that presence is the path to freedom, to awakening." — Jack Kornfield
In this episode Jack Kornfield discusses:
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Jack Kornfield describes the Buddha's vow to awakening and how we too can set a daily intention to awaken.
NEW Meditation Series: Pause, Breathe, Be Here Now with Ram Dass, Sharon Salzberg, Jack Kornfield, Tara Brach, Joseph Goldstein, John Lockley, Ram Dev, Trudy Goodman, Lama Tsultrim Allione—FREE January 16 to 25. Sit in true peace, love, and tranquility. Join thousands of people around the world for this collective meditation experience: onecommune.com/ramdass
"An intention creates our life. Thought manifests or leads to deeds, deeds develop into habit, habit hardens into character and character shapes our world." – Jack Kornfield
In this episode Jack Kornfield discusses:
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Moving beyond our small sense of self, Jack Kornfield introduces us to the ways intention, love, and acceptance can transform us.
Amidst our ever-changing lives, we can find the patterns which form from our hearts and realize the source of who we are.
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NEW Meditation Series: Pause, Breathe, Be Here Now with Ram Dass, Sharon Salzberg, Jack Kornfield, Tara Brach, Joseph Goldstein, John Lockley, Ram Dev, Trudy Goodman, Lama Tsultrim Allione—FREE January 16 to 25. Sit in true peace, love, and tranquility. Join thousands of people around the world for this collective meditation experience: onecommune.com/ramdass
"Our heart is the garden into which we plant seeds and nourish them. Depending on our intention, gradually, we shape the patterns of our lives. What's important then is not so much what we say or do, but what is the intention with that? " – Jack Kornfield
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Reflecting on impermanence, Jack Kornfield explains that despite our physical frailty our spirit can never truly die.
Where can we go when we die? Jack Kornfield explores the recycling of energy, our limitlessness beyond death, and how death enables us to live more presently.
NEW Meditation Series: Pause, Breathe, Be Here Now with Ram Dass, Sharon Salzberg, Jack Kornfield, Tara Brach, Joseph Goldstein, John Lockley, Ram Dev, Trudy Goodman, Lama Tsultrim Allione—FREE January 16 to 25. Sit in true peace, love, and tranquility. Join thousands of people around the world for this collective meditation experience: onecommune.com/ramdass
"There's this amazing thing with death that there is both less of someone and yet more of them. There's some way in which you can walk in the woods and they are there to speak too. Being with death slows us down, it softens us, it makes us more gracious." — Jack Kornfield
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Mindfully navigating death, we learn from Jack Kornfield how to appreciate the vulnerability of one's final moments on earth.
Jack Kornfield describes the truth death pushes us to face and how keeping an awareness of the inevitable aids us in living fully while we can.
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NEW Meditation Series: Pause, Breathe, Be Here Now with Ram Dass, Sharon Salzberg, Jack Kornfield, Tara Brach, Joseph Goldstein, John Lockley, Ram Dev, Trudy Goodman, Lama Tsultrim Allione—FREE January 16 to 25. Sit in true peace, love, and tranquility. Join thousands of people around the world for this collective meditation experience: onecommune.com/ramdass
"Mindfulness of death is powerful because it begins to bring abut a deep questioning, a profound shift of identity. In the face of death, who are we?" — Jack Kornfield
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Jack Kornfield describes finding a light in the dark via Buddhist wisdom on forgiveness, transience, and a profound sense of freedom.
Through ancient storytelling and dharmic conversation, Jack Kornfield helps us grasp forgiving ourselves and others, keeping a connection to our senses and instincts, and resting in our Buddha nature.
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“To forgive means simply that we will not put anyone out of our heart because to do so closes us. It reduces us from being human.” – Jack Kornfield
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Traversing the receptive energy of water, Jack Kornfield details the power of fluidity, serenity, and gentleness.
This lecture was originally uploaded on DharmaSeed.org
A spiritual journey is often quite gradual. It is not typical to one day wake up and have a deep relationship with God or become enlightened. That gradual deepening we feel as we tune into our practice is much like a body of water. We are open, receptive, and vast. The mystery of being is that we do not know our destiny or how our spiritual journey will form, but like water, we can yield to the mystery.
"Do you have the constancy to wait until your mud settles and the water is clear? Can you remain unmoving and present until the right action arises by itself?"
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Through catalysts of compassion and acceptance, Jack Kornfield guides us into a life of lasting transformation.
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“We are a pattern, a process, that is never the same. In this process of our life, the patterns that continue for us flow out of our intentions.” – Jack Kornfield
This dharma talk was originally published on DharmaSeed.org
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Sharing the wisdom of beloved Buddhist teacher Ajahn Chah, Jack Kornfield describes experimenting with life and accepting things as they are.
This Dharma Talk from Jack Kornfield was originally published on DharmaSeed.org
"What he was pointing to was that we can see with great honesty our circumstance, with great compassion, and in the middle of it laugh. This too is a part of our humanity...there is a wisdom that is so much greater than the things we get caught up in." – Jack Kornfield
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Leaning into the qualities of an awakened heart, Jack Kornfield teaches us the perfection of truthfulness and how it will set us free.
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In a society that does not promote the truth among its citizens, government, or economy, we have to work hard on our individual honesty. Sometimes that may mean something quite surface-level. Jack says that there are levels of truth. We may see the truth of someone's personality, their job, and their costume. Or, we may see a deeper, soul level of truth. Meeting someone in their true spirit, from our true spirit, allows everyone to be fully seen.
"The truth really becomes married with compassion and our words then become a part of something that awakens not just ourselves but everybody else." – Jack Kornfield
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Gather around for story time as Jack Kornfield offers a dharma talk centered around the Mahāparinibbāṇa Sutta, which contains the teachings from the last year of the Buddha’s life.
This dharma talk was originally live-streamed by Spirit Rock on 8/22/22
Find more teaching from Jack Kornfield at jackkornfield.com.
“Because it’s the shaking of the foundation of all the ground that we stand on. Enlightenment, the teachings of birth and death, the earthquake says this is what wakes us from the dream of separateness and solidity. There’s something greater here in this human incarnation. Who are you really? Remember. You are consciousness itself born into this body. You are the witness to it all. And the earthquake reminds you of this.” – Jack Kornfield
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Proceeding with the practice in daily life series, Jack Kornfield plunges into right concentration and mindful breathing.
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"Concentration isn't a forcing of your mind on the breath or on the pain, the pleasant sensation or on the thought. It's much more a sense of the opening, the softening, the receiving—that's what allows the mind to settle." – Jack Kornfield
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Continuing his survey of the Eightfold path, Jack Kornfield teaches listeners about Right Effort and how we can apply ourselves in spiritual practice.
“In the end, you have to let go. No matter how much effort you make and where it takes you, it doesn't take you all the way. Because it is not your effort that makes you free, but your discovery of what's true about yourself and life.” – Jack Kornfield
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Jack Kornfield delves into Right Livelihood, one of the key practices on the Eightfold Path that can help us find joy in our occupation.
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"Find something, and really give yourself to it. That is a happiness." – Jack Kornfield
This talk from Jack Kornfield was originally published on DharmaSeed.org
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Exploring Right Action and the Five Precepts, Jack offers modern Buddhist insight on ahimsa, virtue, happiness, drugs, sex, and samadhi.
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Continuing a series of talks illuminating the Noble Eightfold Path, Jack sheds light on a prominent aspect of Buddhism: Right Action. Taking you on a journey through the Five Precepts by sharing deep and entertaining stories and insights, Jack offers wisdom around ahimsa (non-harming), reflects on witnessing a transformation prayer from Mad Bear of the Iroquois Nation, and relays down-to-earth Middle Way guidance around drugs, sex, and samadhi.
"Look in your life at what it is that makes you more conscious rather than less conscious. Rather than running away or deluding yourself, what brings you face to face with life and wakes you up? Cultivate that." – Jack Kornfield
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Jack Kornfield continues his series of talks on practice in daily life by focusing on uprightness of heart, Right Speech, and how we can learn to let our words come more directly from our heart.
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“What Right Speech does, it asks us a question: Can we start to become conscious of all these hours where we talk on automatic pilot? Can we make it become more useful to ourselves and to our planet, to that question I asked: What do you care about? What do you want for the world and for yourself?” – Jack Kornfield
This talk from Jack Kornfield was originally published on DharmaSeed.org
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In this second part of his 'Practice in Daily Life' series, Jack Kornfield leads a lecture on intention and the ways it can determine our karma.
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This talk from Jack Kornfield was originally published on DharmaSeed.org
“The gift of intention, the dedication, is to fulfill your own true nature – to fulfill that which is beautiful in you.” – Jack Kornfield
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In this dharma talk from 1985, Jack Kornfield speaks to the heart of meditation by posing a series of frequently asked questions about bringing our spiritual practice into daily life.
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This Jack Kornfield talk was originally published on Dharma Seed
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There is never a bad time to open ourselves to the spirit of the holidays! Reflecting on the 'season of generosity', Jack shares holiday Dharma stories on quieting the mind and opening the heart.
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In this Dharma talk stemming from Spirit Rock's Monday Night Dharma Class on 12/14/2015, Jack Kornfield focuses on the holiday season, relating various stories and perspectives to how we can move about human incarnation and our daily lives in a compassionate and generous way.
This talk from Jack Kornfield was originally published on DharmaSeed.org
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In the wake of the Supreme Court’s recent ruling on abortion, Jack Kornfield explores the theme of mindful respect and how we can all listen to each other with loving awareness.
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This dharma talk was originally live-streamed by Spirit Rock on June 27, 2022.
“When we embody respect, graciousness, loving awareness for all, when we listen deeply, we are changing the world person by person, piece by piece. And this is the only way that it happens. We add our voice, we add our love, we add our courage, and we do so with the power of loving awareness and the freedom that it offers.” – Jack Kornfield
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Jack Kornfield guides a “Here and Now” meditation focusing on connecting to the present moment, and receiving the breath and waves of experience with loving awareness.
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This meditation was originally live-streamed by Spirit Rock on 5/16/22.
"There will be sensations of the body, sounds, emotions, and feelings arising, and a parade of images and thoughts and words will come and go. And you take your seat just where you are in the midst of all of these rising and passing experiences."
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Jack Kornfield offers spiritual advice on the path of parenting, shedding light on engaging the mystery with qualities of consciousness, mindfulness, and love.
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In this Dharma Talk stemming from the Spirit Rock Meditation Center on January 1st, 1991, Jack Kornfield shares spiritual practices and perspectives on the multi-faceted realm of raising children in the modern world. Outlining the qualities of conscious parenting, he shares stories from the Buddha, poems from Ralph Waldo Emerson, and leads meditations aimed at bringing awareness to the path of parenting.
"In some way, to parent is to plant something that's beautiful onto this earth for generations ahead." – Jack Kornfield
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Jack Kornfield offers wisdom on awakening in the midst of life, sharing insight on navigating life's joys and sorrows with a fearless heart.
In this Dharma Talk stemming from January 4th, 1991, Jack Kornfield speaks to the process of awakening in the midst of life. Exploring the cycle of return, life's 10,000 joys and sorrows, and what role time and the present moment play in relation to Bodhisattvas and enlightenment, Jack elucidates the intricacies of life, death, fearlessness and the heart.
"To make one's activity sacred is to do it for that which is your deepest love, for that which you most deeply value." – Jack Kornfield
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This week on Heart Wisdom, Jack Kornfield lectures on false gurus, cults, and finding true teachers along our spiritual path.
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This dharma talk from Joseph was originally published on Dharma Seed
“We have this amazing capacity to take situations and imagine them to be different than they are.” – Jack Kornfield
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In this episode of Heart Wisdom, Jack Kornfield blesses us with a dharma talk on the most basic truths in Buddhism: Annica, Dukkha, and Anatta.
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"As we become wise, we step back and see the mystery of it instead of how it is supposed to be." – Jack Kornfield
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This time on Heart Wisdom, Jack Kornfield reveals how Buddhist principles have the capacity to bring us happiness and joy.
Explore the intersection of Buddhism & Bhakti with Be Here Now Network teachers and guests at the inaugural Love Serve Remember Summer Mountain Retreat August 25th – 29th in Boone, NC: https://www.ramdass.org/event/lsrf-summer-immersion-mountain-retreat/
“We can reawaken that capacity to actually appreciate life through a training of awareness and through being somewhat disciplined in a sitting practice.” – Jack Kornfield
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Reminding us of our luminous true nature, Jack invites us into the war-free zone of the heart, and leads a chant of the mantra 'Namoh.'
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In this Dharma Talk from Spirit Rock Meditation Center on 12/10/2007, Jack Kornfield shares reflective wisdom pointing to our innate capacity for love, compassion, metta, and joy. Exploring how our heart can be a war-free zone no matter the outside circumstances, he offers insight around the modern human predicament, before closing with a powerful and harmonic group chanting of the mantra 'Namoh.'
This talk from Jack Kornfield was originally published on DharmaSeed.org
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Jack Kornfield reflects on dynamic Buddhist stories highlighting how we can tend the garden of the world by tending to the garden of our heart.
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"Stay connected to the best of these seeds. Take a moment to reflect: What is your highest intention—in your love relationship, in raising children, in doing your work? Your intention is part of the seed. Come back to it again and again to water it. What is your intention for this world?" – Jack Kornfield
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In this episode of Heart Wisdom, Jack Kornfield offers a potent guided meditation designed for letting go into open, spacious awareness.
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"You are the Buddha resting in vastness, seeing the arising and passing of all things with the great heart of compassion, peaceful in the midst of it all." – Jack Kornfield
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Amidst Russia's war on Ukraine, Jack Kornfield applies spiritual wisdom to remind us that peace is possible.
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This talk was originally live-streamed by Spirit Rock Meditation Center on 3/28/22
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Jack Kornfield inspires us with a dialogue on stillness, suffering, and how we can set intentions to help others.
“We stop and try to sit quietly and it's like there is a layer of ice that needs to thaw before the water can even move inside.”
Each year we watch birds come and go; we see stillness and then movement. Sometimes, we forget that humans too are a part of nature. Jack reads us a poem by Pablo Neruda about being still and making each moment exotic. The poem is an invitation to quiet the mind, be present, and live from our hearts. Jack empathizes with how difficult it can be to relish in the stillness of life.
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This meditation was originally live-streamed by Spirit Rock
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In this guided meditation, Jack Kornfield helps us to open our hearts and to extend compassion to all in a time of war.
This episode of the Heart Wisdom Podcast was originally live-streamed by Spirit Rock on 2/28/22.
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Jack Kornfield addresses the grief of the war in Ukraine, talking about how to have a peaceful heart in a time of war, and then explores the legacy and teachings of Thich Nhat Hanh.
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This meditation was originally live-streamed by Spirit Rock on 2/28/22
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In this guided meditation, Jack Kornfield helps us settle into an embodied awareness where we can simply let the breath breath itself and become the loving witness, consciousness itself.
This meditation was originally live-streamed by Spirit Rock on 8/23/21
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Opening to the Great Mystery, Jack Kornfield illuminates how we can traverse the tumultuous polarities of life from the mindful and freeing perspective of the loving witness.
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This talk was originally livestreamed by Spirit Rock Meditation Center on 8/23/21
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Jack Kornfield engages the topic of how and why we become enlightened, talking about how we can experience the qualities of enlightenment at different times and in different ways.
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This Jack Kornfield dharma talk was originally published on Dharma Seed
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In this dharma talk from 2014, Jack Kornfield explores how we can navigate the never-ending waves of change in our lives with loving awareness, equanimity, and compassion.
This Jack Kornfield talk was originally published on Dharma Seed
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Jack Kornfield and Trudy Goodman join together to speak on the art and heart of forgiveness, and how forgiveness is an expression of what it means to live with loving awareness.
This dharma talk from Jack Kornfield and Trudy Goodman on the art and heart of forgiveness was originally published on Dharma Seed
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Jack Kornfield offers Buddhist wisdom for guiding your own practice as a householder, exploring continuity and impermanence with careful attention.
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This talk was given at Spirit Rock Meditation Center in 1986 and was originally published on DharmaSeed.org
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In this heartfelt dharma talk, Jack Kornfield offers us wisdom on how we can practice gratitude and generosity during these challenging and difficult times.
This dharma talk was originally live-streamed by Spirit Rock on 11/22/21
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Planting seeds of faith, Jack weaves together Buddhist Sutta, teaching advice from Ram Dass, & an unknowing koan from his daughter—inviting us into the sacred pause of mystery & eternity.
Jack Kornfield shares a dharma talk on 'The Sacred Pause' – originally airing 3/22/21 from his ongoing Spirit Rock Monday night livestreams.
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Jack Kornfield explores the forgiving heart, offering us the basic ingredients for wise forgiveness, and leads a powerful guided meditation practice called the three directions of forgiveness.
This dharma talk was originally live-streamed by Spirit Rock on 9/20/21
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A flowing and mystical Jack Kornfield opens our hearts to the vast spiritual mystery of death and impermanence.
Just in time for Halloween and the transition into the winter season, Jack Kornfield shares a timely lecture on death from his ongoing Spirit Rock Monday night livestreams.
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Jack Kornfield shares how we can apply parenting wisdom to our personal spiritual practice to heal and train our inner child.
This dharma talk was recorded on Jan 1st, 1988 at Spirit Rock Meditation Center, and originally published on Dharma Seed.
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Reflecting on our intrinsic Basic Goodness, Jack outlines how acceptance, trust, meditation, and faith in the heart can help us navigate life’s 10,000 joys and sorrows.
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"There's a kind of goodness that can be tapped in people when it serves an end that's greater than our small self that is really wonderful... It's something really basic in human beings and in our heart." – Jack Kornfield
This Jack Kornfield dharma talk from March 3rd, 1986 at Spirit Rock Meditation Center was originally published on Dharma Seed.
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With a little help from Carlos Castaneda and Don Juan, Jack Kornfield explores the Seven Factors of Enlightenment and how we can all become impeccable warriors.
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“One of the wonderful things about practice is each moment, in each thing we do in our life, is a new opportunity to be mindful, to be complete, to be whole. It’s never too late, and it’s never lost. It’s just now, again.” – Jack Kornfield
This Jack Kornfield talk from June 16, 1982 at the Insight Meditation Society Retreat Center was originally published on Dharma Seed.
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In this timeless dharma talk from 1977, Jack Kornfield explores working with wisdom, power, and knowledge on your spiritual path, and why it’s so important to walk the Middle Way.
This Jack Kornfield talk from December 1977 at the Insight Meditation Society Retreat Center was originally published on Dharma Seed.
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In this dharma talk from 1986, Jack Kornfield explores a few truths about life that are really all we need to know, and how our direct experiences of these truths lead to freedom.
This Jack Kornfield talk given at Spirit Rock in 1986 was originally published on Dharma Seed.
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Sharing a guided meditation and dharma talk, Jack explores the transformative power of Mudita – our innate sympathetic joy – through the childlike wonder of the Buddha.
This meditation & dharma talk were originally streamed live by Spirit Rock on 4/12/21. For more livestreams, meditations, & offerings, visit Jack's Youtube & JackKornfield.com
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In this dharma talk, Jack Kornfield explores seeing the world with the heart of wisdom and what it means when we rest in the One Who Knows.
This dharma talk was originally live-streamed by Spirit Rock on 2/8/21.
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Offering timeless wisdom, Jack Kornfield elucidates pertinent lessons on the topics of freedom, gratitude, trust, and the buoyancy of hope.
In the adjoining talk to last episode's 'Just Like Me' Guided Meditation—from a November 23, 2020 Jack Kornfield & Friends session from Spirit Rock‘s ongoing Monday Night Dharma Talk & Meditation—Jack shares pertinent wisdom on to aid the trying times we find ourselves in. Offering lessons learned of freedom, he shares the example of Nelson Mandela. In teaching on gratitude, he recounts a ceremony with Iroquois Medicine Man, Mad Bear. And sharing on trust, Jack offer's Martin Luther King's 'buoyancy of hope,' to keep us afloat on turbid waters.
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In this episode, Jack Kornfield leads his 'Just Like Me' guided meditation, a practice designed to work past our individual differences by seeing through the eyes of wisdom and heart of compassion.
Heralding from a November 23, 2020 Jack Kornfield & Friends session from Spirit Rock's ongoing Monday Night Dharma Talk & Meditation, Jack offers a potent guided meditation inviting us to work past our individual differences by celebrating our similarities and seeing the world through the eyes of wisdom. Encouraging us to bring a "difficult" person to mind, Jack walks us through a deep meditation aimed at peeling back our personal veils, so we can rest in the compassionate understanding, metta, and loving awareness of our unity. When we are truly seeing with the heart, we recognize that all others are...just like me.
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In this episode of Heart Wisdom, Jack Kornfield explores how conflict is natural for human beings and covers the Buddha’s seven-step process of reconciliation.
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On this episode of Heart Wisdom, Jack Kornfield leads a guided meditation that focuses on the practice of deep listening as we breathe love in, and breath love out.
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In this dharma talk, Jack Kornfield offers wisdom and inspiration amidst the chaos of today’s world and explores how suffering is not the end of the story, but the beginning.
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In this episode of Heart Wisdom, Jack shares poems and stories to help us bask in the wonder and mystery of life, meet cosmic pain with compassion and reflect on gratitude.
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In the face of these divisive times, Jack Kornfield offers some timely wisdom on equanimity, karma, maintaining a vast perspective and planting the seeds of goodness.
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In this dharma talk, Jack Kornfield explores why it’s so important to listen with the heart, both to yourself and to others, during these very chaotic and divisive times.
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Jack Kornfield explores how the Buddhist concept of Right Effort is about the effort to be present and bring more loving awareness to ourselves and the world around us.
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In this much-needed dharma talk, Trudy Goodman Kornfield and Jack Kornfield share their wisdom on working with polarization, and how we can all quiet our minds and steady our hearts.
Trudy Goodman Kornfield, Ph.D., is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. She also teaches residential retreats at Spirit Rock Meditation Center in Woodacre, CA, Vallecitos Mountain Retreat Center, and Insight Meditation Society in Barre, MA, among others. Learn more at trudygoodman.com.
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Jack Kornfield leads an equanimity meditation to help us be steady and balanced in the midst of constant change, then follows with a meditation that goes straight into the heart of compassion.
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Jack Kornfield shares a talk about the medicine that the Dharma might offer us during these turbulent times, explores the power of speaking truth, and reflects on the world's need for love in action.
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In this online dharma talk aimed at creating sangha during the novel coronavirus pandemic, Jack explores the causes and conditions for cultivating and maintaining a peaceful heart during trying times. Illuminating the topics of compassion, equanimity, and impermanence, Jack shares how we can use mindfulness and loving awareness to help birth a better world. For help during these trying times, Jack has compiled an ongoing catalogue of anti-racism resources, as well as a list of pandemic resources on his website JackKornfield.com
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In this post-election dharma talk from 2016, Jack offers spiritual sanctuary and human possibility to a zeitgeist of fear, anger, and uncertainty.
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In this talk, Jack illuminates how the history of racism and prejudice in this nation directly contradicts our instilled ideals of freedom and independence.
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Jack Kornfield explores the need we have right now for acts of truth, and shares some timeless teachings to help us in this time of pandemic.
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If you enjoy the Heart Wisdom Podcast, we think that you will enjoy this special look at the relationship between food, ourselves and our practice with Jack Kornfield, Joseph Goldstein and Ram Dass.
You can subscribe to Ram Dass' Here and Now Podcast in your podcast player to receive regular talks and guided practices from the Ram Dass archives.
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Jack Kornfield elucidates the mysteries of death, birth, identity, and awareness on this episode of the Heart Wisdom Podcast.
Keep up with Jack’s at home Monday Night Dharma Talks and find resources for dealing with the Novel Coronavirus pandemic at JackKornfield.com
Would you like to be part of the next generation of mindfulness meditation instructors? If so, we invite you to take a unique opportunity to study with Jack Kornfield and Tara Brach and become a certified instructor to guide others in their practice – The Mindfulness Meditation Teacher Certification Program: A Two-Year Training Program for Teaching Awareness and Compassion-Based Practices
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Jack Kornfield offers a guided practice and Dharma talk that reminds us of the inner refuge that is available to us in the most hopeless of times.
Would you like to be part of the next generation of mindfulness meditation instructors? If so, we invite you to take a unique opportunity to study with Jack Kornfield and Tara Brach and become a certified instructor to guide others in their practice – The Mindfulness Meditation Teacher Certification Program: A Two-Year Training Program for Teaching Awareness and Compassion-Based Practices
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Jack Kornfield shares his thoughts on the value of spiritual practice, and leads a guided meditation designed to use the breath to cultivate a steadiness of presence.
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Author and environmentalist Paul Hawken joins Jack Kornfield for a riveting dharma talk on climate change and how we can come together to spur the regeneration of our world.
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We go back into the archives to just a few weeks after the events of 9/11 for a lesson on how we can better respond to fear, tragedy, and injustice by cultivating a peaceful heart.
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Jack Kornfield shares stories of his dear friend and teacher, Ram Dass, and then explores how we can overcome the obstacles of climate change by honoring our interconnectedness.
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Jack Kornfield illuminates the fertile darkness of winter solstice as he talks about why it’s the perfect time to start anew and let what truly matters in your heart come into the light.
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In this dharma talk, Jack Kornfield reminds us to bring loving-awareness to all our actions in life as he ties together the concepts of Right Livelihood and redemption.
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Jack Kornfield offers a reflection on our Buddha-nature and the wisdom of 'The One Who Knows'.
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On this episode of Heart Wisdom, Jack shares a story of transformation as he talks about how to be in this human incarnation and navigate the river of impermanence.
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Fellow teacher Mark Coleman joins Jack Kornfield for an exploration of ways that we can harmonize with impermanence by meeting change with an open heart.
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Jack Kornfield shares a dharma talk that looks at the seeds of lovingkindness and awareness that we plant through mindfulness and meditation practice.
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Who are we? In this dharma talk, Jack explores the mystery of identity and how meditation can open you up to the freedom of resting in timeless awareness.
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Jack explores the concept of dukkha, which is the Buddha’s First Noble Truth, and how we can open our hearts to all the joy and suffering of our incarnation.
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In this special episode of the Heart Wisdom Podcast, Jack Kornfield honors the life and wisdom of his early Vipassana teacher, S.N. Goenka.
S.N. Goenka was a pioneer in making Vipassana meditation widely available to a secular audience. Over 170 meditation centers have been established around the globe in his honor. Goenka was an inspiration and teacher to thousands of students from around the world, including Joseph Goldstein, Sharon Salzberg, Ram Dass, Daniel Goleman, and many other western spiritual leaders. Discover the legacy of S.N. Goenka: vridhamma.org
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Poet Alison Luterman joins Jack for a beautiful duet as the two take turns reading poetry and talking about the power of words and creativity.
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With an open heart and clear vision, Jack talks about the difficult subject of climate change, our deep connection to the natural world, and how we can make a difference with love and compassion.
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In this dharma talk, Jack uses the topic of identity as a lens to understand the practice of mindfulness and explore the beautiful mystery of this incarnation.
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In this episode of the Heart Wisdom Podcast Jack Kornfield shares stories that open the mind, mend the heart and lead us to joy.
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Jack Kornfield gives a beautiful dharma talk about the quality of equanimity and how this ever-changing world needs people whose hearts are at peace.
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In this talk, Jack Kornfield shares wisdom on the quality of mindful loving awareness that brings both healing and liberation.
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Jack is joined on stage by Chade-Meng Tan for an exploration of how spiritual practice and the search inside ourselves can guide us through our human predicament.
Chade-Meng Tan (Meng) is an award-winning engineer, international bestselling author, thought leader, movie producer, and philanthropist. Meng led the creation of a groundbreaking mindfulness-based emotional intelligence course at Google called Search Inside Yourself and is work has received eight nominations for the Nobel Peace Prize.
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This time on the Heart Wisdom Podcast, Jack Kornfield shares teachings from The Buddha about the process of realizing, overcoming and liberating that comes from mindfulness practice.
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Jack Kornfield reflects on the beauty of life and the true nature of the Self that is revealed through poetry and art.
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In this episode of the Heart Wisdom Podcast, Jack shares what the story of the bodhisattva Vimalakirti can teach us about meeting the difficulties of life with an awakened heart.
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This week on the Heart Wisdom Podcast, Jack looks at the many enlightenments that each of us is capable of and explores why the possibility of liberation is such a taboo in many circles.
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Jack Kornfield shares a conversation with Sylvia Boorstein around taking the Bodhisattva vow and staying in touch with our Buddha nature as we navigate our journey of awakening.
Listen here: https://beherenownetwork.com/jack-kornfield-ep-84-tag-team-dharma-with-sylvia-boorstein
Sylvia Boorstein, MSW, Ph.D. is the author of numerous books on Buddhist philosophy and meditation practice, including That’s Funny, You Don’t Look Buddhist and Happiness Is an Inside Job: Practicing for a Joyful Life. She is a founding teacher of Spirit Rock Meditation Center in Woodacre, California. Sylvia has been teaching nationally and internationally since 1985. Her personal emphasis in teaching is the integration of mindfulness into everyday life.
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Jack shares the story of the Buddha’s final days and teachings, a story of inspiration and wisdom that offers a bigger picture of our place in things.
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This time on the Heart Wisdom Podcast, Jack examines the inner beauty and liberation that comes from cultivating respect for all beings.
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Jack Kornfield explores the liberation available when we cultivate our creativity through the practices of an open heart.
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This week on the Heart Wisdom Podcast, Jack introduces us to a particularly beautiful practice, known as the Big Sky Meditation, that guides us into a quality of presence that is entered through the doorway of sound.
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On this special episode of the Heart Wisdom Podcast, Jack reflects on the life and teachings of his teacher Ajahn Chah.
Find show notes and links for this episode here: https://beherenownetwork.com/jack-kornfield-ep-79-Ajahn Chah
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On this episode of the Heart Wisdom Podcast, Jack shares the adventure of Nachiketa and the Lord of Death and examines the lessons it has to teach about our own journey of awakening.
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In this talk, Jack looks at how the path of inner development can help us navigate life's difficulties.
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This week, Jack gives a talk exploring the different dimensions of mindfulness as gateways to freedom.
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Jack examines what happens when we open ourselves to generosity through sharing our gifts and by receiving the kindness of others gracefully.
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This time on the Heart Wisdom Podcast, Jack invites us to explore the quality of the awakened heart known as Metta.
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On this episode of the Heart Wisdom Podcast, Jack looks at the way we tend to the garden of the heart with mindfulness and meditation practice.
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In this episode of the Heart Wisdom Podcast, Jack explores the liberation offered by the Noble Eightfold Path.
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Jack Kornfield continues with part two of his Essence of Buddhist Psychology series by examining the quality of compassion necessary to cultivate mindfulness and loving awareness.
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This week Jack begins a multi-part series that explores the essence of Buddhist psychology.
Jack’s teaching looks at how Buddhist psychology can help us live amidst the reality of impermanence by cultivating inner peace and equanimity.
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This week, Jack examines the quality of resolve and dedication known as adhitthāna, one of the ten pāramitās in the Buddhist tradition.
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On this episode of the Heart Wisdom Hour, Jack looks at how the depth of meditation leads us on the Bodhisattva path of service, love and joy.
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On this episode, Jack looks at how the practice of loving-awareness allows a profound shift of identity from a small limited sense of self to one of spacious wisdom.
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This week, Jack examines how the deepening levels of mindfulness and Loving Awareness can free the heart and mind.
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Jack is joined by Trudy Goodman for discussion about practicing mindfulness and Dharma in uncertain times.
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On this episode of Heart Wisdom, Jack embraces the great mystery of life and freedom it offers.
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This week, Jack reflects on the Ten Perfections of Buddhism and Khanti, the perfection of patience.
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On this episode, Jack helps us find the energy to awaken by exploring the practice of Right Effort.
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On this episode of Heart Wisdom, Jack helps us better navigate the mysteries of life and death by letting go of our attachments.
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On this episode of Heart Wisdom, Jack explores the threefold training in Buddhism which shows us the vastness and love within when we quiet ourselves.
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En liten tjänst av I'm With Friends. Finns även på engelska.