Judging Meghan

In this heavier episode, we get into the complex and personal journey of navigating grief, resilience, and the unexpected ways life brings connection and hope. Joined by Vanessa Fields and Jamy Lapointe, we open the door to candid conversations about love, loss, and the strength it takes to rebuild after unimaginable heartbreak.

Vanessa shares her journey of losing her husband Jason, reflecting on the profound impact of advocating for him through a sudden medical emergency and the quiet ways his presence continues to guide her. Jamy recounts the devastating loss of his wife Kat to cancer, offering insights into the power of advocacy, cherishing every moment, and the lessons learned through their unbreakable bond. Together, they reveal how their serendipitous connection as grieving neighbors became a source of strength, community, and healing.

This episode is a testament to the resilience of the human spirit and the transformative power of storytelling. Whether navigating the holidays while grieving, finding companionship in shared pain, or learning to embrace life after loss, Jamy and Vanessa’s stories offer comfort, wisdom, and hope.

With the holidays coming up, it can be an especially hard time when you’ve lost someone you love, and navigating the season can feel overwhelming. I hope this conversation offers a reminder that healing is not about forgetting—it’s about learning to live with love and loss intertwined. You are never alone.

betterhelp.com/JUDGING for 10% off your first month of therapy

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #hope #findingstrength  #grief #loveandloss #support #community #NavigatingLoss #FindingStrengthInGrief #HealingAfterLoss #GriefJourney

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In this episode, I’m joined by Dr. Lauren Marotta, a double-certified psychiatrist specializing in interventional and forensic psychiatry, for a deep dive into the intersection of mental health, groundbreaking treatments, and the resilience it takes to navigate life’s challenges. Lauren’s journey from the demanding world of neurosurgery to finding her true calling in psychiatry is a testament to resilience, faith, and the power of self-discovery. Through her experiences, she learned the importance of listening to her inner voice, even when the path forward seemed unclear.

We dive into the transformative impact of her work in interventional psychiatry, where she has been on the cutting edge of groundbreaking treatments for mental health. From therapies like Transcranial Magnetic Stimulation (TMS) and Electroconvulsive Therapy (ECT) to the revolutionary use of ketamine for treatment-resistant depression, Lauren explains how these therapies are helping to reboot the brain and provide hope to those who feel stuck in their struggles.

Lauren’s compassionate approach to psychiatry is a reflection of her own experiences navigating the complexities of mental health, both as a doctor and as a person who understands the depths of pain and healing. She shares how her spa-like mental health practice was designed to break barriers and make people feel more comfortable seeking help. In our conversation, she talks about the importance of connecting with people—not just as patients, but as human beings—making treatment accessible, effective, and full of hope.

Find out more about Dr. Luaren Marassa and what she does on https://www.norcalneurostim.com/ and https://www.instagram.com/norcalneurostimulation/ 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #CareerTransformation #findingpurpose  #neurosurgery #drlaurenmarassa #WomenInMedicine#MentalHealthAwareness #BrainHealing #KetamineTherapy #ElectroconvulsiveTherapy #InterventionalPsychiatry

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In this episode I sit down with Dr. Dana Cohen, a respected integrative and functional medicine doctor and author of ‘Quench’ and ‘Fuel Up’, to explore the important role of hydration in our health. Dr. Cohen emphasizes that staying hydrated goes beyond just drinking water—it's about “eating” your water through hydrating foods, which allows our bodies to absorb moisture more effectively. She shares practical tips on simple, daily changes that can vastly improve well-being, offering listeners a fresh perspective on how nourishing hydration can be transformative.

Dr. Cohen also speaks on the hidden dangers of ultra-processed foods, especially for families striving for healthier choices. She explains how additives in processed foods are often designed to keep us hooked and can lead to dehydration and nutrient deficiencies. Together, we discuss how to create a kitchen that encourages whole-food habits without the need for perfection, from sneaking veggies into smoothies to swapping out store-bought items for simple, homemade alternatives. Dr. Cohen’s tips on meal prep and hydration-friendly choices provide listeners with realistic tools for healthier eating, even in busy households. Tune in to learn how simple hydration strategies can fuel your health and resilience in powerful ways.

Learn more about Dana and Get her books on her website https://www.drdanacohen.com/ 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #healthyhabits #healthyliving  #functionalmedicine #drdanacohen #water #health #quench #fuelup #wellnessjourney #hydration

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In this episode I’m Joined by Jessica Lynne, a renowned psychic medium from Australia, whose journey to discovering her gift is both inspiring and deeply personal. Through her connection with her beloved Nanna and early meditation practices, Jessica found a bridge to the unseen world. Together, we explore the comfort that comes from knowing our loved ones may still be with us, sending signs, laughter, and reassurance from beyond. 

The conversation expands into the importance of spiritual and mental wellness, with Jessica offering grounding insights on reconnecting with ourselves during turbulent times. She explains the value of stepping away from stressors, listening to our bodies, and tuning into the quiet wisdom within. They also delve into the intriguing idea of “spirit teams” and the role of spiritual guides, ancestors, and loved ones who may support us along our journey. With reflections on past lives and soul connections, this episode encourages us to embrace both our physical and spiritual wellness, inspiring a sense of resilience, peace, and connection.

In the final part of this episode, we explore the power of living with intention and purpose, even during times of uncertainty. Jessica shares how reconnecting with our inner selves can bring clarity and direction, reminding us that we each have a unique journey that unfolds in its own time. They discuss how small, mindful actions—whether it’s taking a break from the noise, embracing moments of stillness, or finding comfort in our connections—can be profoundly healing. This episode serves as a reminder that, even in difficult moments, there is beauty in both our struggles and triumphs. 

Find out more about Jessica on https://www.instagram.com/jessicalynnemediumship/?hl=en and https://www.jessicalynnemediumship.com/ 

You can also listen to Jessica’s podcast ‘Talk Spirit To Me’ on apple podcasts and spotify. 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #healing #SignsFromBeyond  #HealingJourney #talkspirittome #podcaster #SignsFromBeyond #SoulConnections #jessicalynne #Mediumship #PsychicMedium

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In this episode I  welcome Cody Hufstedler, a palliative care chaplain and host of ‘Dying to Tell You’, for a deeply insightful discussion on life, loss, and finding meaning at the end. We talk about the complex themes of loss, grief, and the remarkable transformations that often emerge in life’s closing chapters. 

Cody’s journey into chaplaincy is nothing short of transformative. Initially hesitant, he embarked on a rigorous path of self-reflection and faith, answering a call to provide solace to those facing life’s end. He describes the intense challenges and rewards of hospital chaplaincy, where he learned to hold space for others during times of profound sorrow and vulnerability. The path was not only one of serving others but also a deeply personal journey into understanding the power of presence, empathy, and self-discovery. Cody opens up about the ways this experience reshaped his perspectives, allowing him to overcome his own doubts and biases and find a renewed sense of purpose in providing compassion and support to others during their most challenging transitions.

Cody reveals the surprising peace that often surrounds those nearing life’s end, with many finding comfort, connection, and acceptance rather than fear. Through this powerful conversation, we encourage listeners to consider how embracing life’s final chapter can inspire a more intentional, graceful way of living in the present. Join us as we honor the courage it takes to face both life and death, inviting us all to live fully, love deeply, and let go of what doesn’t matter.

Find out more about Cody through his website https://dttypodcast.com/about and listen to his podcast  ‘Dying to Tell You’ on all podcast platforms.

Judging Meghan is sponsored by BetterHelp.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #healing #mortality #lifelesson #codyhufstedler #DyingToTellYou #podcaster #faith #LifePurpose #GriefAndLoss #PalliativeCare #EndOfLifeCare

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In this episode I welcome Crystal Ball, a powerful survivor whose story sheds light on resilience, courage, and the journey of reclaiming one's life. From an oppressive childhood in the strict “Shiny Happy People” cult  to the immense challenges she faced after breaking free, Crystal opens up about her path to healing and rebuilding. She shares the reality of leaving behind a life where every choice was controlled, enduring profound losses, and learning to survive on her terms after the devastation of Hurricane Michael.

Together, we explore the effects of growing up in an environment ruled by fear and repression, and the strength it takes to confront trauma, unlearn harmful teachings, and reclaim self-worth. Crystal discusses her journey to embrace emotional freedom, how she’s breaking generational cycles for her own children, and finding solace in a spirituality rooted in kindness and acceptance.

For anyone struggling with trauma or looking for hope in dark times, this episode is a raw testament to the resilience of the human spirit. Through heartbreak, loss, and ultimately triumph, Crystal’s story encourages us to find our own paths forward, proving that no matter how challenging the journey, healing, love, and authenticity are within reach.

Want to learn more about Crystal and her upcoming book go to https://crystalballadventures.com/ 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #courage #selfworth #cultsurvivor #breakingfree #vulnerability #entrepreneur  #crystalball #shinyhappypeople #cult #controlled #trauma

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In this episode I'm Joined by a special guest, Dr. Anders Hansen, a psychiatrist and best selling author from Stockholm. Together, we explore the surprising science behind loneliness, mental health, and how our brains are wired for survival. You’ll learn how isolation not only impacts emotional well-being but also worsens physical health, increasing the risk of cardiovascular disease and cancer. And how simple connections—like a brief phone call—can dramatically reduce feelings of loneliness and improve life expectancy.

Dr Hansen and I also tackle the challenges of modern life, from the dangers of social media comparison to the impact of screen time on youth mental health.As well as get into the importance of movement and exercise, revealing how regular physical activity can be as effective as medication for treating mild to moderate depression, while emphasizing the need for professional help in severe cases.

This episode is a reminder that we are not broken. By reframing mental health, embracing support, and taking even small steps like connecting with others or moving our bodies, we can reclaim control of our lives. Tune in for an eye-opening discussion filled with compassion, hope, and practical strategies for navigating the complexities of mental wellness.

Find out more about Doctor Hansen and get his books through his site https://sites.prh.com/andershansen 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #survivalinstinct #cognitivehelp #excercise #anxiety #vulnerability #trauma #psychiatrist #andershansen #loneliness #brainscience #brainwired 

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In this special anniversary episode of Judging Meghan, we’re celebrating four years since the podcast first began. And, in an unexpected twist of fate, my very first guest, Dr. Nadine Macaluso, is back with me! It wasn’t something we had planned, but life has a funny way of working out. 

Known for her groundbreaking work in trauma bonding and complex PTSD, Dr. Nadine opens up about her personal journey from being the ex-wife of the infamous “Wolf of Wall Street” to becoming a leading therapist and author. We dive deep into her new book Run Like Hell, her passion for helping others break free from toxic relationships, and how her own experiences of trauma and healing have shaped her mission to empower those feeling trapped in damaging cycles.

We also explore the chaotic real-life events portrayed in The Wolf of Wall Street, from the terrifying squall at sea to life-saving moments in Florida, and how much was left unsaid on screen. Beyond the drama and glitz, this episode uncovers the deeply personal experiences of overcoming trauma, reclaiming personal power, and the road to recovery after leaving a controlling relationship.

This episode is a full-circle moment, celebrating resilience, hope, and the power of never giving up. If you’re feeling stuck or lost, let Dr. Nadine’s story remind you that healing is always possible, and no matter how difficult things may seem, it’s never too late to rewrite your story. Join us for an inspiring and raw conversation that explores the complexities of trauma, the importance of support systems, and the path to reclaiming your voice and personal power.

Learn more about Dr.Nae and purchase her book on “Run Like Hell: A Therapist’s Guide to Recognizing, Escaping, and Healing from Trauma Bonds” on her website https://drnae.com/ 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #empower #nadinemacaluso #therapy #ptsd #vulnerability #boundaries #wolfofwallstreet #drnae #toxicrelationship #traumabond

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In this episode I'm joined by close friend, Josh Rosebrook—founder of the clean beauty brand Josh Rosebrook Skin and Hair Care with products awarded by harpers bazar and featured in magazines like Vogue and Vanity Fair. We have a conversation about beauty, aging, and self-acceptance. And explore the world of clean beauty, shedding light on the science behind natural formulations and the importance of supporting small businesses in the industry. We also discuss the pressures society places on women to maintain certain beauty standards as they age, and the complex decisions many face—whether to age naturally or with the help of cosmetic procedures like Botox, fillers, or surgery.

Through honest and empowering discussions about body image, rhinoplasty, breast reduction, and the emotional journey of feeling confident in one’s own skin, this episode reminds listeners that self-worth transcends appearances. Whether you’re curious about clean beauty, grappling with societal pressures around aging, or seeking inspiration for self-love, this episode offers heartfelt insights into resilience, beauty, and the freedom to age on your own terms.

Tune in for an uplifting, thought-provoking conversation about self-acceptance, friendship, and the strength within us all. Use code Judging15 for a discount on Josh's Products at  https://joshrosebrook.com/ 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #confidence #aginggracefully #bodypositivity #selfacceptance #bodyimage #vulnerability #joshrosebrook #skincare #cleanbeauty #aging #beauty

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In this episode of Judging Meghan, I sit down with the incredible Dr. Laura Copley, a licensed professional counselor, author, speaker, and podcast host of “Tough Love with Dr. Laura Copley”, to dive deep into the transformative journey of healing, growth, and the complexities of life’s challenges. Dr. Laura shares her wisdom on how trauma can impact our parenting styles, and we discuss the importance of recognizing our own triggers and patterns. She introduces her book, “Loving You Is Hurting Me: A New Approach to Healing Trauma Bonds and Creating Authentic Connection”, where she delves into breaking free from trauma bonds and building more authentic connections, offering insights on how to identify unhealthy dynamics in our relationships.

Later in the episode, we explore the roles we often fall into, like being the "hero" or "golden child," and how these labels shape our identities into adulthood. Dr. Laura candidly shares her own experience of becoming a mother for the second time and how this journey has deepened her understanding of compassion and empathy. We also dive into the importance of self-reflection, breaking free from toxic patterns, and the transformative power of choosing to heal.

We then explore the concept of "Eat, Pray, Love" moments, emphasizing how stepping back and reevaluating our lives can lead to more profound peace, happiness, and a sense of purpose. We also touch on navigating bullying, finding spiritual connections during periods of isolation, and the delicate process of finding balance in a world that often feels overwhelming.

This episode is a testament to the power of embracing vulnerability, reclaiming our narratives, and finding hope in the journey of healing. Join us for this honest and inspiring conversation about motherhood, trauma, and the incredible strength it takes to turn pain into power.

Check out Dr. Copley’s book “Loving You Is Hurting Me: A New Approach to Healing Trauma Bonds and Creating Authentic Connection” through amazon  and listen to her podcast “Tough Love” available on Apple Podcasts and Spotify.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #motherhood #toughlove #HopeAndHealing #InnerStrength #resilience #vulnerability #Dr.Lauracopley #EmpathyAndHealing #BreakingToxicPatterns #Healingtrauma

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In this episode of Judging Meghan I talk with Allyn Amerongen, an advocate, wellness coach, and podcaster who empowers women with chronic illnesses. Allyn opens up about her own journey with a chronic condition, sharing the obstacles she's faced and the resilience she's found. Her story reveals how she turned her pain into a powerful source of strength, offering hope to others navigating similar challenges.

We dive into Allyn's experiences as a sexual abuse survivor and how she became trapped in a trauma bond, struggling to find her way out. Allyn courageously discusses the impact of infidelity and betrayal on her mental and emotional health, detailing the raw process of rebuilding her life piece by piece.

Allyn also shares how chronic illness can magnify trauma, often triggering cycles of shame, anger, and unhealthy coping mechanisms. She explains the importance of confronting these emotions and finding healthy outlets for healing. This conversation is an inspiring reminder that it's possible to turn pain into purpose, and Allyn's journey offers valuable insights for anyone facing similar battles.

Find out more about Allyn through her website: https://doingitdespite.com/

Find out more about Allyn through her website https://doingitdespite.com/  and listen to her podcast When Heaven Meets Hell available on Apple Podcasts and Spotify.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #community #AllynAmerongen #HopeAndHealing #InnerStrength #EmpowerYourself #EmotionalResilience #Vulnerability #WomenEmpowerment #ChronicIllness #WellnessCoach

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In this episode I’m joined by Dr. Rick Diamond, an expert in the intersection of storytelling and healing, We explore our journeys from being deeply involved in organized religion to embracing a more personal and fluid spiritual path. Rick and I share how our experiences have taught us that spirituality isn't confined to a particular place or organization but is found within ourselves.

Rick recounts his own transition from leading a faith community to becoming a spiritual and story healer. He explains how he discovered that true spiritual fulfillment comes from within, through listening to our own stories and beliefs and making necessary changes. We discuss how this realization led him to create a model to help others explore and reshape their own narratives.

We emphasize that it’s okay to feel anger and that acknowledging and working through these feelings is crucial for personal growth. Rick offers practical advice on reclaiming one’s power and shifting focus from past hurts to creating a new, empowering story.

We also touch on the broader issue of anger and division in today’s world, particularly in politics. We discuss the importance of accepting suffering as a part of life and approaching it with compassion, rather than letting it drive us further apart.

Throughout the episode, Rick and I invite you to explore your own stories and beliefs, and we provide support and resources for those interested in furthering their personal and spiritual journeys.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #parent #StorytellingForHealing #PersonalGrowth #InnerStrength #rickdiamond #EmotionalHealing #StorytellingForGrowth #NarrativeTherapy #HealingJourney #StoryHealing

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In this episode I’m joined by Tamala Floyd. Tamala, a psychotherapist who specializes in Internal Family Systems (IFS) therapy, bravely shares her story of growing up in a home filled with domestic violence and the lasting impact it had on her life. Together, we explore the hidden struggles so many of us face as trauma survivors and talk about the importance of breaking the cycles of abuse and finding the path to healing.

Tamala introduces us to the world of IFS therapy, explaining how it helped her heal the fragmented parts of herself by getting to the root of her trauma. She talks about the role that generational trauma plays in our lives and how we can break free from the burdens that have been passed down to us by healing those deep wounds. 

This conversation is a reminder that no matter where we come from or what we've endured, we all have the power to heal and thrive. My hope is that this episode serves as a beacon of hope for anyone out there who is on their own journey of trauma recovery and self-acceptance. 

Tune in to hear a heartfelt discussion about resilience, healing, and the importance of embracing every part of our story with compassion and love.

Find out more on Tamala or order her books 'Fiercely Speaking’ and ‘Listening When Parts Speak’ on https://tamalafloyd.com/ 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #OvercomingChallenges #InnerChildWork #BreakingTheCycle #TraumaRecovery #TamalaFloyd #GenerationalTrauma #EmotionalHealing #Psychotherapy #AncestralHealing #InternalFamilySystems #IFS

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In this episode, I’m joined by Maria Pendolino, a successful voiceover artist and passionate advocate for disability and fat liberation. Together, we explore the transformative journey of breaking free from labels and societal expectations—whether it’s the roles we inherit from our families or the body standards we’re pressured to conform to. Maria's story is one of resilience, overcoming the challenges of psoriatic arthritis, and defying industry barriers during the pandemic to build a thriving career.

We also get into the deep-seated effects of fatphobia, childhood bullying, and the harmful messaging around body size and health. I share my personal struggles with bulimia and body image, while Maria talks about her journey towards self-acceptance, embracing the power of fat liberation, and advocating for underrepresented voices in media.

This episode is an empowering reminder that our worth isn’t defined by our achievements or appearances, but by our strength, authenticity, and the love we show ourselves. Tune in for an eye-opening conversation filled with humor, wisdom, and the inspiring message that every challenge can be a stepping stone to something greater. 

You can find out more about maria through her site: https://www.voicebymaria.com/ 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #OvercomingChallenges #InspiringStories #FatAcceptance #BodyPositivity #MariaPendolino #AdvocacyInMedia #BodyAcceptance #SelfWorth #DisabilityAdvocacy #VoiceoverArtist #FatLiberation

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In this episode, I’m joined by the inspiring Ron Hunter, a survivor of childhood trauma and the author of ‘Angel Finally Found His Wings’. Together, we dive deep into a profoundly emotional exploration of survival, resilience, and the extraordinary courage it takes to confront the past. Ron shares his incredible journey, one that began with a childhood marked by unthinkable pain—abuse, poverty, and time spent in an orphanage. Despite the overwhelming darkness that defined his early years, Ron discovered that even in the bleakest moments, there can be pockets of light. He found solace in the compassion of strangers, moments of unexpected kindness that served as lifelines. These experiences, although small, shaped his path forward, allowing him to heal, grow, and ultimately become a powerful voice for those who have suffered in silence.

Through our conversation, we reflect on the transformative power of community and the role that love, faith, and kindness play in healing even the deepest wounds. Ron's story is a testament to the strength of the human spirit and the belief that, no matter how broken we may feel, there is always hope. As he opens up about his struggles, he illustrates how, in the midst of unimaginable suffering, the smallest acts of kindness—from a mentor, a counselor, or even a stranger—can offer a glimmer of hope. These seemingly minor gestures become the very things that keep us going, the light that guides us out of the darkness. Ron’s journey highlights the idea that “it takes a village” and that even in life’s most difficult moments, we are never truly alone. When people come together, offering support and love, they help shape a brighter future not just for individuals but for entire communities.

This episode is more than just a story of overcoming trauma—it’s a powerful reminder that we each have the ability to make a difference in someone else’s life. Whether by offering a listening ear, providing a sense of safety, or simply being there when someone needs us most, we all have the capacity to be a source of light for others. Ron’s journey of survival, healing, and ultimately, redemption, is an inspiring testament to the enduring power of love and kindness. It reminds us that even when life’s storms seem impossible to weather, we have within us the power to not only survive but to thrive. Through faith, vulnerability, and the support of others, we can find our way back to the light, embracing the hope that is always there, waiting to guide us forward.

Learn more about ron and order his book through his site https://www.angelfinallyfoundhiswings.com/ 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #ronhunter #InspiringStories #Hope #Faith #FindingHope #healingjourney #community #advocacy #overcomingfear #resillience #traumarecovery

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Welcome to another episode of Judging Meghan! Today, I am joined by the incredible Dr. Shah from Empower Her Health Center. Together, we dive into essential topics like perimenopause, menopause, hormone replacement therapy (HRT), and the journey through hysterectomy.

I candidly share my personal experiences with hormonal fluctuations, weight gain, complex PTSD, and the life-changing decision to undergo a hysterectomy. Dr. Shah explains the nuances of these transitions, debunking myths and offering practical advice on managing these changes effectively. This episode is packed with insights on the types of hysterectomy procedures, the importance of post-surgery recovery, and innovative approaches to weight loss. Dr. Shah emphasizes the critical role of self-awareness and advocacy, encouraging women to trust their instincts and seek personalized care.

Whether you're dealing with hormonal changes, considering HRT, or recovering from a hysterectomy, this episode offers invaluable guidance. My story of resilience, coupled with Dr. Shah’s expert advice, delivers a powerful message of hope and empowerment. Tune in for a heartfelt and informative discussion filled with personal anecdotes and expert insights. 

Find out more about Dr. Shah and her practice through her site https://www.empowerherhealthcenter.com/about 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #advocacy #empowerherhealth #perimenopause #menopause #hormonereplacementjourney  #healingjourney #midlifechanges #advocacy #womenshealth #hysterectomy #HRT

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Trigger Warning: This episode contains discussions of narcissistic abuse, manipulation, and toxic relationships, which may be triggering for some listeners.

This episode I sit down with Vanessa Reiser, a resilient therapist, author, and survivor whose life story is a beacon of hope and transformation. Growing up in Rockland County, New York, Vanessa faced significant challenges, taking on parental responsibilities at a young age. These early struggles ignited her passion for social work, leading her to earn her master's degree and eventually specialize in narcissistic and cult abuse.

Vanessa's incredible journey is marked by her ability to turn adversity into strength. Despite her turbulent childhood and the obstacles she faced, she now runs her own practice, helping others escape and heal from manipulative and toxic relationships. In this heartfelt conversation, Vanessa and I delve into the complexities of narcissistic abuse, drawing parallels between cult dynamics and abusive relationships. They explore the profound impact of such experiences on mental health and the essential strategies for breaking free from these destructive patterns.

Vanessa shares insights from her upcoming book, ‘Narcissistic Abuse: How to Identify, Escape, and Heal from Manipulative, Toxic People’, providing valuable guidance for those seeking to reclaim their lives. Her story is a testament to the strength of the human spirit, the power of community, and the potential for healing and growth.

Follow Vanessa on Instagram @vanessareiserlcsw

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #breakingfree #vulnerability #survivorstories #vanessareiser #CultDynamics #healingjourney #DomesticAbuseAwareness #personalgrowth #CommunitySupport #ToxicRelationships #NarcissisticAbuse

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Welcome to another inspiring episode of Judging Meghan! Today, I dive into a captivating conversation with Katie Beecher, a renowned licensed professional counselor, medical intuitive, and medium. Katie's journey from a challenging childhood to becoming a celebrated healer is nothing short of remarkable.

Katie shares her story of overcoming a dysfunctional home, battling an eating disorder, and finding solace through spirituality and intuitive guidance. Her transformative journey led her to help others through intuitive wellness, offering deep insights into their physical and emotional health.

In this heartfelt and eye-opening episode, Katie and I explore the power of turning pain into purpose, the role of intuition in healing and self-discovery, Katie's unique method of creating intuitive soul paintings, and the significance of listening to our inner voice and spiritual guidance. Katie also shares her personal triumph over Lyme disease and her passion for pole dancing and aerial arts, revealing how these activities have transformed her perception of her body and health.

Join Katie and me as we delve into the healing power of intuition, the importance of self-acceptance, and the journey to inner peace. Whether you're seeking guidance on health issues or looking to connect with your intuition, this episode is filled with valuable wisdom, inspiration, and the reminder that we all have the strength to overcome life's challenges and thrive.

Tune in for an episode filled with inspiration, wisdom, and the extraordinary possibilities of intuitive healing. Don’t miss this empowering conversation with Katie Beecher on Judging Meghan!

Follow Katie Beecher:

Website: KatieBeecher.com

Instagram: @KatieBeecherMedicalIntuitive

Purchase Katie's Book:

Available on Amazon, Barnes & Noble, and your local bookstore.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #mindfulness #vulnerability #mindbodyspirit #spiritualguidance #healingwithin #healingjourney #holistichealth #author #personalgrowth #innerwisdom #medium #katiebeacher

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This episode I welcome the insightful Henry Shukman, an author, poet, and spiritual director emeritus of the Mountain Cloud Zen Center. Henry shares his profound journey from a childhood filled with trauma to a life dedicated to mindfulness and awakening. Together, we delve into the healing power of nature, the importance of new beginnings each day, and the resilience of the human spirit. 

We explore the transformative power of stillness and the courage it takes to embrace vulnerability. Henry’s story of self-discovery, sparked by an unexpected encounter, reveals how poetry and meditation can lead to a deeper connection with the world around us. Our conversation highlights the significance of finding moments of stillness in our busy lives, unveiling the richness of life beyond materialism.

Discover the concept of "stopping still," a daily practice of sitting in silence to connect with oneself and the world, bringing peace and revealing the deeper layers of existence. Henry opens up about his initial struggles with meditation and how persistence, along with a supportive community, led to profound healing.

Listen in as Meghan and Henry discuss the challenges of vulnerability, especially in our younger years, and how embracing our need for help can lead to profound personal growth. This episode is a testament to the multifaceted journey of healing, requiring both introspection and external support. Tune in for an inspiring dialogue that encourages self-reflection, the embrace of life's unpredictable paths, and the discovery of our true selves.

You can learn more on Henry’s website https://henryshukman.com/ 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #mindfulness #vulnerability #zenmaster #naturetherapy #mountaincloudzencenter #healing  #poet #author #resillience #henryshukman #meditation #zen

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In this episode, I’m joined by Brenda Mcgaw, a courageous mother who turned personal tragedy into a mission to save lives. Brenda shares the inspiring and heart-wrenching story of her daughter, Shea-Lynn, a vibrant and driven young woman whose life was tragically cut short at the age of 16 due to a momentary lapse in wearing her seatbelt. Despite the unimaginable pain of her loss, Brenda founded Shea-Lynn’s Butterfly Effect, an organization dedicated to promoting seatbelt safety—a cause close to her heart.

Through our conversation, we explore the complexities of grief, the enduring impact of losing a loved one, and the misconceptions about safety in the backseat. Brenda’s story is a powerful reminder of the strength within all of us to transform pain into purpose and to advocate for change. They delve into the concept of the "grief clock," the continuous presence of loss, and how each step forward is a brave act of love.

Join us for an episode filled with raw emotions, heartfelt conversations, and the transformative power of sharing our pain to help others. This episode underscores the resilience of the human spirit, the importance of community support, and the critical message of seatbelt safety. Tune in to honor Shea-Lynn’s memory, appreciate the fragility of life, and learn how we can all contribute to a safer, more compassionate world.

Learn more about Brenda and her mission at https://www.slbutterflyeffect.org/ 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #ShailenesButterflyEffect #vulnerability #purpose #InspiringStories #brendamcgaw #healing #grief #author #resillience #tradgedy #roadsafetyawareness #seatbeltsafety 

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In this episode of Judging Meghan, I’m joined by Banning Lyon, a trauma survivor, author, and backpacking guide. Banning shares his harrowing journey through a turbulent childhood filled with trauma, abuse, and unimaginable hardships, ultimately finding his way to recovery and thriving.

Banning's story is one of resilience and hope, as he recounts his experiences growing up in California, moving to Texas, and navigating the complex landscape of his youth. At one point, he was placed in an institution for what was supposed to be a brief assessment, which turned into a 353-day ordeal. Despite the intense challenges and isolation, Banning discovered a profound appreciation for the outdoors, finding solace and a sense of freedom in nature.

Embracing his passion for the outdoors, he eventually became a backpacking guide and author. His new book, The Chair in the Valley, details his incredible journey and is now available through Penguin Random House.

Meghan and Banning dive deep into the importance of mental health, the power of starting over, and the healing potential of the great outdoors. Banning’s message is clear: it's never too late to make a change and find peace, no matter where you are in life. His story is a testament to the human spirit's capacity for growth and transformation.

Tune in for an inspiring conversation that will remind you of the strength within us all and the endless possibilities for healing and new beginnings.

Find out more about Banning through his website https://banninglyon.com/ 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #support #vulnerability #overcomingabuse #InspiringStories #backpackingguide #PersonalGrowth  #thechairandthevalley #author #resillience #nature #banninglyon #mensmentalhealth

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**Trigger Warning: This episode contains discussions about mental health challenges, including depression, suicide, and sexual assault.**

In this episode, I’m joined by David Woods Bartley, a TED Talk speaker and mental health advocate. David shares his incredible journey from battling mental illness to achieving mental wellness. As we close out Men's Mental Health Month, David's story is a powerful reminder of the importance of speaking out and seeking help. Meghan and David discuss the silent struggles many face, the stigma surrounding mental health, and the transformative power of sharing one's story.

The episode delves into David's experiences growing up in Maryland, moving to California, and facing unimaginable challenges, including the tragic loss of his father and battling severe depression. David recounts his vulnerability in sharing his story of surviving abuse in the Boy Scouts, shedding light on the long-lasting impact of such traumas and the resilience required to confront them.

Despite these dark times, David's life is also a testament to the power of compassion and the healing bond between humans and animals. He co-founded an incredible animal sanctuary called "A Chance for Bliss," providing a loving home for senior and special-needs animals. This sanctuary became a place of hope, not only for the animals but also for those who heard the stories of these extraordinary creatures.

Through his storytelling, David emphasizes the importance of curiosity and empathy in understanding mental illness and preventing suicide. He shares insights from renowned figures like Brené Brown and Drew Ramsey, emphasizing the importance of hope and connection in overcoming life's greatest challenges. David also discusses the transformative power of therapy, including his experiences with electroconvulsive therapy (ECT), which brought significant improvement to his mental health.

You can reach David through his site http://davidwoodsbartley.com his Email [email protected] or through phone (916) 247-6389

**Resources:**

- National Suicide Prevention Lifeline: 988

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #support #vulnerability #therapy #InspiringStories #EndTheStigma #PersonalGrowth #animalshelter #suicide #resillience #therapy #davidwoodsbartley #mensmentalhealth

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This episode I’m joined by Dr. Elia Gourgouris, a coach, author, and speaker on happiness and well-being. In this episode, we explore the power of personal branding and how it affects women's lives. Learn about the detrimental self-labels many women face and how to redefine your brand through personal anecdotes and professional insights. We touch on the importance of mental health, the challenges of high-stress professions, and the transformative power of gratitude and spirituality.

In this episode, Dr. Elia Gourgouris also shares profound insights on navigating life's challenges with gratitude and forgiveness, drawing inspiration from figures like Nelson Mandela. Learn how to shift your perspective and practice self-forgiveness to foster healthier, happier relationships. Discover a step-by-step process to release long-held guilt and embrace a lighter, more fulfilling life.

Tune in for a heartwarming conversation filled with personal stories, practical tools, and life-changing insights that will empower you to transform your mindset and well-being. Don't miss this journey to self-discovery, healing, and lasting happiness!

You can get Dr. Elia Gourgouris’s books “7 Keys to Navigate a Crisis” and “7 Paths to Lasting Happiness” on his website https://www.dreliagourgouris.com/author/ 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #community #vulnerability #resilience #success #author #PersonalGrowth #forgiveness #happiness #DrEliaGourgouris #SelfImprovement #EmotionalWellbeing #NavigatingCrisis

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This episode I’m joined by Dr. Timothy Fong, a professor of psychiatry and co-director of the UCLA Gambling Studies Program, to dive deep into the emotional complexities of adolescence, addiction, and the power of vulnerability. Dr. Fong highlights the biological, psychological, and social factors that contribute to addiction, emphasizing recovery potential.

This episode we talk about the transformation of Las Vegas, the broader implications of gambling as a form of entertainment, and the need for regulation in the evolving landscape of betting. They also discuss how technology, social media, and the accessibility of online gambling impact young people today. With insights into brain development and the influence of digital content, this conversation emphasizes the importance of awareness and regulation.

Tune in for a thought-provoking discussion on the risks and cultural shifts surrounding gambling, the strategies to protect future generations, and the significance of mental health awareness, especially during Men's Mental Health Month. This episode is a powerful reminder of the strength we all have to overcome adversity and the importance of supporting each other through life's transitions. 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #community #vulnerability #resilience #socialmediaeffects #gamblingaddiction #mentalhealthawareness  #recovery #digitalwellness #addiction #mensmentalhealth #gambling #dr.timfong

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This episode we’re delving into the transformative power of female friendships with special guest, Nina Badzin. Nina, the voice behind Dear Nina: Conversations About Friendship and a seasoned writer on the topic since 2014, brings her wealth of knowledge and personal experiences to the table.

We explore the dynamics of women's friendships, the importance of supporting each other, and the impact of a scarcity versus abundance mindset. This episode we also discuss the challenges of feeling left out, the role of parents in teaching resilience, and the significance of fostering genuine connections without jealousy or competition.

Nina shares her journey from being a mom of four teenagers in Minneapolis to becoming a prominent figure in the friendship space. Emphasizing the value of lifting each other up, embracing vulnerability, and finding strength in community. Hear how a quest for connection during the pandemic lockdown led Nina to start her podcast, transforming loneliness into a thriving platform for friendship.

This episode is packed with wisdom, encouragement, and practical advice for anyone looking to strengthen their connections. Whether you're navigating the complexities of new friendships, dealing with painful breakups, or seeking to deepen existing bonds, you'll find valuable insights and timeless advice.

You can learn more about nina through her website https://ninabadzin.com/ and listen to her podcast “Dear Nina: Conversations About Friendship” through all podcast platforms.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #communitybuilding #purpose #motherhood #abundance #suport #vulnerability #connection #friendshipadvice #women #friendship #dearnina #ninabadzin

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This episode I’m joined by guests Lulu Daly from One World Surgery and Dr. Mary Hannon of South Bay MD. Lulu shares the incredible story of how a trip to Honduras transformed her family's life, leading to the creation of a life-saving organization. Discover the challenges they faced and the lives they’ve touched through their medical missions, including the extraordinary journey of building a thriving medical center in Grand Cayman, which grew from performing two surgeries a week to over 50 complex procedures weekly.

Dr. Mary Hannon brings her unique perspective as an E.R. doctor, balancing professional achievements with personal growth. Together, they highlight the power of family, community, and resilience in achieving extraordinary goals. Whether you’re a parent, a professional, or someone passionate about making a difference, this episode will leave you motivated and ready to embrace your own journey.

Tune in to hear heartwarming anecdotes, pivotal moments that spurred their missions forward, and the invaluable support from loved ones. Learn about the profound impact of involving their children in these missions, creating life-changing experiences and shaping their perspectives. This episode also delves into the importance of sustainability, community, and compassion in making a lasting difference. Let the stories of Lulu, Mary, and Meghan inspire you to find your own path to making a positive impact in the world.

To find out more about One World Surgery got to https://oneworldsurgery.org/ 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #community #purpose #family #healing  #compasion #sustainablehealthcare  #globaloutreach #impactfulchange #inspiringstory #medicalmission #globalhealth #oneworldsurgery

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This episode I’m joined by the esteemed Dr. Stephen Sideroff, a renowned psychologist and expert in resilience, longevity, and optimal performance. Dr. Sideroff shares his wisdom on managing stress, living in the moment, and finding balance in the chaos of life. His insights on turning stress into a tool for success and maintaining mental health are invaluable for parents and anyone navigating modern life's complexities.

This episode also explores the patterns and lessons formed in our childhood and how they impact our adult lives. Discover why these early adaptations often lead to challenges like hypervigilance and attention deficits. Learn about the importance of mental balance, resilience, and developing a growth mindset to transform perceived shortcomings into opportunities for growth.

We also discuss the impact of stress on aging, health, and decision-making, and how resilience can extend our health span. From limiting negative influences to embracing mindfulness practices, this episode is packed with actionable advice for reclaiming control over your life and well-being.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #author #balance #psychologist  #trauma #optimalfunctioning #The9PillarsofResilience #mindfulness #maintaining #Dr.StephenSideroff #stress #resilience 

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Today's episode I'm joined by Steve Jordan, a renowned fitness expert, podcaster, and author. Steve opens up about his traumatic brain injury, a life-altering experience that tested his resilience and ultimately paved his path to recovery. From being a top athlete and popular student to facing a near-death experience, Steve's story is a testament to the strength of the human spirit.

Steve discusses his new book, "Pickleball Power," and his holistic approach to health and wellness. As a seasoned podcaster of "The Steve Jordan Experience" and owner of Westwood Private Fitness, Steve offers valuable insights into maintaining optimal health, the importance of mindset, and the joys of parenthood later in life.

Explore Steve's rise to becoming a top personal trainer, his journey from a simple certification to training at the White House Athletic Center during the Clinton administration, and his ambitious move to New York City, where he trained celebrities like Seal and Heidi Klum. Steve's relentless dedication and belief in his goals propelled him to success, making him one of the most sought-after trainers in the country.

You can order Steve’s book “Pickleball Power: A Comprehensive Guide to Staying Healthy and Fit for Peak Performance” on Amazon.com. You can learn more about Steve or listen to his podcast “The Steve Jordan Experience” through his website https://stevejordan.com/ 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #author #findingpurpose #thestevejordanexperience #fitnessexpert  #trauma #podcaster #personaltrainer #braininjury #athletics #stevejordan #physicalhealth #pickleball

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In this episode I’m joined by  Paul Summers Junior, a recovering addict, author, and musician, whose journey unfolds as a poignant narrative of self-expression, resilience, and redemption. Thi episode we discuss the evolving societal perceptions towards individuality and creativity, highlighting music's healing role in nurturing connection and empathy.

With raw honesty, Paul shares his personal battles with addiction, traversing the highs of performance to the harrowing lows of substance abuse, shedding light on addiction's grim realities and its toll on individuals and families alike. Yet amidst the darkness, there is hope. Paul recounts his journey to recovery, stressing the significance of support systems and the transformative influence of figures like Candy Finnegan in catalyzing their healing.

This conversation serves as a source of empowerment and enlightenment, showcasing the strength and resilience inherent in every individual, affirming that amidst life's challenges, grace and understanding can prevail. If you want to read Paul’s book “Hide & Seek” through his website https://www.paulsummersjr.com/ or through Amazon.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #author #findingpurpose #empowerment #family  #addictionrecovery #music #paulsummersjr #fatherhood #recovery #addiction #selfdiscovery

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In this episode I have the pleasure of chatting with Jennifer Lasko, the founder of Very Nice Beauty and a fierce advocate for mental health. Jennifer's journey from studying chemical engineering to diving headfirst into the beauty industry is truly remarkable. Through her story, we discover a woman of incredible resilience and determination who faced rejection and toxic work environments with courage and grace.

Jennifer's path was anything but smooth. She encountered numerous obstacles along the way, from financial struggles to battling workplace toxicity. Yet, she persisted, driven by her unwavering passion for beauty and her refusal to give up on her dreams. Her story serves as a reminder that with dedication and perseverance, even the most daunting challenges can be overcome.

But beyond her professional achievements, Jennifer's journey is also a testament to the importance of prioritizing mental health and seeking support when needed. As we delve into her experiences, we're reminded of the transformative power of resilience and self-belief. Jennifer's authenticity and vulnerability shine through, inspiring listeners to embrace their own journeys of self-discovery and empowerment. Join us for this inspiring conversation—a celebration of resilience, determination, and the relentless pursuit of dreams.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #findingpurpose #empowerment #overcomingadversity  #jenniferlasko #workplace #verynicebeauty #dreams #advocacy #beautyindustry #resilience #selfdiscovery

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In this episode, I'm delighted to be joined by Marie Quintana, a nationally acclaimed business leader, inspiring speaker, and author of the book "Last Flight From Havana." Together, Marie and I delve into the profound impact of childhood trauma, focusing on Marie's poignant journey of leaving her homeland, Cuba, at a tender age. Despite encountering discrimination and prejudice, Marie bravely embraced her cultural identity with courage and determination, showcasing the resilience of the human spirit in the face of adversity.

As our conversation unfolds, we witness Marie's unwavering spirit, as her path from social work to corporate leadership epitomizes perseverance and determination. Her illustrious career journey, spanning from IBM to PepsiCo and beyond, stands as a testament to the transformative power of courage and resilience. Through her role as a multicultural sales and marketing leader, Marie's commitment to diversity and inclusion shines, offering valuable insights and inspiration.

Join us on this captivating journey of introspection, resilience, and empowerment as we explore the boundless potential of the human spirit to overcome adversity and embrace the beauty of diversity. Tune in for profound insights and heartfelt inspiration that will resonate long after the episode concludes.

You can learn more about Marie through her website https://www.mariequintana.com/ and order her book “The Last Flight From Havana” on Amazon.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #Immigrant #LastFlightFromHavana #culture #adversity  #diversity #loss #identity #healing #wars #spirituality #resilience #cuba

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This episode I'm joined by, Fawna Asfaw. Fawna is a Recovery Coach, founder of The Good Work LLC, author and podcaster. In today's episode we emphasize the importance of bridging divides and fostering dialogue between different perspectives, recognizing the polarized nature of today's political climate. As well as the intersection of addiction, privilege, and healing. Together, they challenge societal norms and systemic injustices, highlighting the urgent need for inclusive recovery resources that address the diverse needs of individuals from all backgrounds. From Fawna's experiences caring for terminally ill parents to her advocacy for equitable access to treatment, their dialogue serves as a powerful reminder of the transformative power of empathy, understanding, and action.

Listeners are invited on a profound exploration of sobriety, self-discovery, and the interconnectedness of humanity. Tune in to this week's episode for a transformative journey of compassion, courage, and resilience, and discover how healing is not only possible but also essential for creating a more compassionate and equitable world. If you want to see more from Fawna you can head to her website: https://www.fawnaasfaw.com/ or Listen to her podcast Sober Daughter available on all streaming platforms

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #mentalhealthawareness #empathy  #diversity #loss #privalige #healing #familialloss #fawnaasfaw #soberdaughter #recoverycoach #alcholism

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This episode is a re-visited episode of one of my favorite Guests:

Addiction has always been an issue in the US. With the rise in fentanyl related deaths and increasing number of ads and commercials glamorizing alcohol and other substances addiction and substance abuse has become even more prevalent in today's society. This is why I am so happy to have today's guest addiction Specialist and interventionist Candy Finnigan. In this episode we’ll be discussing what has led Candy to where she is today.

Candy is an addiction specialist and interventionist that you may have seen on A&E’s Intervention. Having been 36 years sober herself Candy knows personally how hard the journey to recovery can be. That is the reason she has dedicated her life to helping others work through their addiction and recover.

I am an independent podcaster and your monthly donations and partnerships help more than you can imagine. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together!

#mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #intervention #death #tragedy #drugabuse#mentalhealth #trauma #alcoholabuse #addiction  #sober #recovery #candyfinnigan

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This episode features award-winning author Robin Finn, celebrated for her Hillarious essay "When Our Daughter Walked In on Us." Together, Robin and I explore her journey from stifled aspirations to the tumultuous path of parenthood, unveiling the transformative power of art and connection amidst life's trials. Robin shares candid stories of evolution and self-discovery, shedding light on the profound impact of parenthood while reflecting on her own path to overcoming societal expectations and self-doubt to pursue her passion for writing.

In addition to delving into the stigma surrounding neurodiversity and the challenges within the educational system, we engage in thought-provoking discussions on the nuanced experiences of parenting neurodivergent children. Our guests share personal stories of resilience, empowering others to find acceptance and solidarity. Join us on an inspiring journey with Robin Finn author of "Heart, Soul Pen," as she shares insights on embracing authenticity and reclaiming your narrative. From practical tips to empowering strategies, this episode encourages listeners to unlock their creative potential and share their truth with the world. Tune in and embark on a transformative journey of self-discovery and empowerment.

Pre-order Robin's new book "Heart. Soul. Pen. find your voice on the page and in your life" now through her website https://www.robinfinn.com/heart-soul-pen/ or directly at Amazon, Target, or Bookshop.org.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #mentalhealthawareness #empathy  #findingyourvoice #connecting #authenticity #planecrash #art #neurodivergent #parenting #writing #creativity #robinfinn

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This episode I'm joined by Stephanie Quayle, the renowned singer and author, who unveils her upcoming book, "Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom" in a candid discussion slated for release on April 30th via HarperCollins.com or Amazon Together, Stephanie and I explore the journey of resilience, diving deep into how past experiences shape our present paths. 

As we unravel the complexities of self-acceptance and artistic integrity, Stephanie shares the struggles of navigating an industry that demands conformity. From working odd jobs to sustain her music career to facing the pressure to change her identity, her journey epitomizes the resilience of the human spirit.

With vulnerability and authenticity, Stephanie opens up about the profound loss that reshaped her life. Through heart-wrenching revelations and moments of profound reflection, they delve into the transformative power of grief and the journey to finding solace in the midst of tragedy.

Navigating the complexities of love, loss, and betrayal, Stephanie offers a beacon of inspiration to those grappling with similar challenges. With unwavering courage and vulnerability, She shares intimate stories of survival, growth, and the unwavering pursuit of authenticity. Tune in for an episode brimming with authenticity, resilience, and find meaning in every twist and turn of life's journey.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #mentalhealthawareness #empathy  #gambling #support #authenticity #planecrash #bullying #countrymusic #cheating #betrayal #loss #stephaniequayle

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This episode I'm joined by guest Rachel Hart who recounts her heart-stopping encounter with a hit-and-run accident in Venice, California. Walking with her eight-month-old son, Rachel faced a life-threatening situation when a reckless 16-year-old driver in a stolen car careened towards them. Through Rachel's courageous retelling, listeners will explore themes of trauma, resilience, and the indomitable bond between mother and child as she navigates through the harrowing aftermath of the incident.

Rachel unveils the realities of law enforcement's response and the systemic failures that plagued her quest for justice. From grappling with unanswered questions to confronting the crisis within the justice system, Rachel delves into the unsettling complexities of urban life in Los Angeles. With honesty, she exposes the urgency for reform and community action amidst escalating crime rates and societal turmoil.

Join Meghan and her guest as they dissect the repercussions of leniency, confront uncomfortable truths, and chart a course towards healing, justice, and collective empowerment. Through their candid dialogue, listeners are invited to confront the chaos of tragedy and explore pathways towards a brighter, safer future for all.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #mentalhealthawareness #empathy  #gambling #support #triumph #crime #venice #criticism #communityaction #johnmckiney #motherhood #justicesystem #justice #crimeinLA

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In this episode, I am thrilled to welcome award-winning hypnotist Kevin Lepine, acclaimed as the rock star of hypnosis, for a truly enlightening conversation. Kevin shares his encounters with criticism, both online and during live performances, shedding light on the corrosive nature of cyberbullying and its profound effects on mental well-being. Our conversation takes a deeply personal turn as Kevin opens up about his challenging childhood, marked by severe bullying and struggles with mental health. Through his journey of resilience and self-discovery, he emphasizes the transformative power of community support and self-reflection, which resonates deeply with me, drawing from my own experiences with bullying.

As we conclude our episode, Kevin and I underscore the importance of shedding light on mental health challenges, affirming that healing and growth are achievable through connection and self-acceptance. Kevin's inspiring journey—from battling addiction to uncovering his birth parents—serves as a beacon of hope for listeners on their own paths of self-discovery and transformation. Through resilience, self-awareness, and the courage to seek help, Kevin's story imparts invaluable insights on overcoming adversity and embracing vulnerability as catalysts for personal growth and fulfillment.

You can order Kevin’s book “Deep Into My Eyes: From Victim To Vegas Headliner” on Amazon.

Get tickets to his show through https://vegashypnosisshow.com/.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #mentalhealthawareness #empathy  #gambling #support #triumph #hypnotist #vegas #criticism #adoption #bullying #hypnosis #kevinlepine

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In this episode, I'm joined by James Francis, a Speaker, Entrepreneur, and author of the book “There's Coffee in the Fridge: One Man's Journey Through Anxiety and Depression.” Together, we delve into the journey of overcoming trauma, depression, and finding hope. From childhood struggles to navigating the complexities of masculinity and societal expectations, James candidly shares his own battles with depression and the transformative power of vulnerability. He champions the importance of authenticity and self-honesty, paving the way for healing and resilience in the face of adversity.

James inspires with his unwavering commitment to breaking the silence surrounding mental health issues. Tune in to "Judging Meghan" for an episode filled with poignant reflections, empowering stories, and invaluable lessons on navigating life's challenges with courage and compassion. You can order James’s book through Amazon or on his website: https://www.therescoffeeinthefridge.com/. Reach out to James through his Instagram: https://www.instagram.com/therescoffeeinthefridge/.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #mentalhealthawareness #empathy  #breakingfree #support #resilience #vulnerability #therescoffeeinthefridge #healing #alcoholic #jamesfrancis #depression #anxiety

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Today’s episode is a heavier one as I go solo to reflect on losing my dad during my childhood. It's a topic that's been on my mind a lot, and until now, I haven't really shared much about it. Throughout this episode, I'll be opening up about the profound impact of his absence, which continues to resonate with me to this day. I'll share how I've carried the weight of this loss, and the reality that I've never truly processed that loss. And how it has shaped not only my present but also chunks of my past, which are now blocked.

I'm putting this out there in the hopes that it might resonate with others who are going through the same thing – losing a parent is tough, and I want you to know you're not alone in your feelings.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #mentalhealthawareness #empathy  #breakingfree #support #resilience #vulnerability #healing #unprocessedgrief #childhoodloss #lossofaparent #grief

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In this episode, I'm joined by Nick Klingensmith, a four-time cancer survivor, recovering alcoholic, and author who defied all odds to become an obstacle course racer. Nick sheds light on the subtle yet profound impacts of parental neglect and the complexities of addiction and self-deception. From functional alcoholism to moments of reckoning, he recounts pivotal moments that propelled him towards seeking help and reclaiming his life.

As we discuss our journeys through recovery, listeners gain insight into the complexities of battling addiction, the importance of seeking support, and the power of self-awareness in breaking free from destructive patterns. From attending recovery programs to confronting past traumas, our guests share the pivotal steps they took to embrace healing and transformation.

Nick bravely shares his own experience with cancer diagnosis and subsequent battles. From the initial shock of discovery to the grueling treatments and recovery process, he offers a raw and unfiltered account of his journey. Despite facing numerous setbacks, he maintains a steadfast determination to rise above the noise and spread positivity.

Transcending the challenges of cancer, Nick reflects on how he found purpose and meaning through embracing life's obstacles, both on and off the racing track. His authenticity and vulnerability shine through as he shares insights on mental toughness, overcoming adversity, and the transformative power of self-belief.

Get Nick's book “Through The Fire: The story of the 4-time cancer survivor, type-1 diabetic, and recovering alcoholic who became an obstacle course racer and defied it all.” on amazon: https://www.amazon.com/Through-Fire-survivor-recovering-alcoholic/dp/B0948JY598

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #mentalhealthawareness #empathy  #breakingfree #support #resilience #vulnerability #obstaclecourseracing #healing #alcoholic #growth #cancer #addiction

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In this captivating episode on the power of human connection and its impact on our brains. Dr. Mark Williams, an award-winning author and cognitive neuroscience professor, sheds light on the concerning effects of technology on mental health, well-being, and relationships.

 Dr. Williams discusses the addictive nature of devices, how they rob us of our brain's full potential, and even increase the risk of early-onset Alzheimer's and dementia. He emphasizes the importance of monitoring children's device usage and shares a unique family approach to managing screen time. The episode also explores the significance of face-to-face interaction, which activates more parts of the brain and fosters trust and openness through the release of oxytocin, the "love hormone."

I am an independent podcaster and your monthly donations and partnerships help more than you can imagine. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together!

#mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #selfhelp #storytelling #alzheimers  #selfdiscorvery #tragedy #trauma #brain #interaction #Dr.MarkWilliams #neuroscience #humanconnection #technology

NOTE: This Revisited Series is the re-release of my favorite most important episodes.

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In this episode, I'm joined by former California State Assembly member Mary Chung Hayashi, author of "Women in Politics: Breaking Down the Barriers to Achieve True Representation." Together, we delve into Mary's immigrant experience, navigating identity shifts, and linguistic challenges. We explore the complexities of grief, cultural expectations, and the resilience of the human spirit in the face of adversity.

During this episode, we sit down and explore a wide range of pressing issues facing society today. From the complexities of homelessness and mental health crises to the challenges of gender dynamics and political polarization, we delve deep into the heart of these critical topics with nuance and empathy. Tune in to hear Mary share her personal journey and reflections on navigating the world of politics. Listeners are treated to a wealth of wisdom and inspiration, delivered with honesty and authenticity.

You can learn more about Mary and get her book "Women in Politics: Breaking Down the Barriers to Achieve True Representation" through her website: https://www.maryhayashi.com/

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #mentalhealthawareness #empathy  #breakingbarriers #marychunghayashi #representation #womenempowerment #poc #idenitynavigating #politics #growth #womeninpolitics #socialjustics

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In this episode, licensed Marriage and Family Therapist Julie Payne joins the discussion on the complexities of modern childhood, addressing issues exacerbated by social media and academic pressures. The conversation explores the unrealistic expectations placed on children and the impact of societal norms on mental health, with Julie emphasizing the need for parents to prioritize their children's well-being over conventional notions of success. Julie advocates for creating a healthier environment for today's youth, encouraging pursuits of passion and simpler childhood pleasures.

The episode also delves into the challenging realm of parenting amidst abuse and legal complexities. Julie underscores the ineffectiveness of fear-based parenting and corporal punishment, advocating instead for positive reinforcement and support. She shares insights into navigating abusive situations within the family court system, expressing hope for change through increased awareness and trauma-informed practices.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #mentalhealthawareness #empathy  #children #socialmedia #healing #parenting #trauma #juliepayne #ace #growth #compassion #family

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In this episode, I'm joined by Reverend James Parker, the author of the newly released book "The Wealth Spark." Reverend Parker delves into the concept that societal expectations and the suppression of emotions are ingrained in the DNA of men, leading them to wear masks and grapple with authenticity. He emphasizes that breaking free from this pattern is crucial for genuine connection and finding a meaningful life.

The episode highlights the transformative power of spirituality, the importance of making conscious choices in the face of loss, and the necessity of breaking free from ingrained generational patterns. Reverend Parker candidly shares personal experiences, discussing men's mental health challenges, the repercussions of suppressed emotions, and the vital role of authenticity. The segment concludes with a powerful message on the significance of embracing one's true self, finding purpose, and making positive contributions within the limited time we have.

You can get Reverend Parker's book "The Wealth Spark” through his website https://www.thewealthsparkbook.com/  or directly on amazon! 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #mentalhealthawareness #empathy  #reverend #jameparker #healing #menshealth #overcoming #authenticity #possitivity #growth #compassion #spirituality

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This week I'm joined by fellow podcaster Angela Pugh, whose podcast ‘Addiction  Unlimited’ touches addiction and recovery. In this episode Angela opens up about her past, navigating doubts about the future, and bravely shares her journey through addiction. Together, we reflect on the power of gratitude amidst life's challenges and discuss societal judgments, exploring the complexities of addiction with honesty and vulnerability.

As Angela unfolds her personal narrative—from the hustle of Hollywood to the laid-back vibes of Kansas City—we dive into pivotal moments. At 33.5 years old, Angela's decision to embrace sobriety marks a turning point after battling alcoholism for over a decade. We explore the impact of her bartending career, the culture shock of returning to Kansas City, and the transformative journey that led to growth, resilience, and helping others on the path to recovery. This episode promises authentic insights into Angela's experiences, the enduring influence of gratitude, and her dedication to supporting others through coaching sessions, making it a heartfelt exploration of life's challenges and the rewarding journey to recovery.

You can reach angela and listen to her podcast through her website https://addictionunlimited.com/

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #mentalhealthawareness #empathy #alcoholism  #recovery #healing #angelapugh #overcoming #AA #possitivity #growth #compassion #sobriety

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Triumph Over Darkness with Best Selling Author Nina Sossamon-Pogue (Revisited)

This episode, initially released in 2021, stands out as one of my absolute favorites. Nina's book has become my ultimate go-to, personally revisited numerous times. I consistently recommend it to others as an excellent resource when navigating life's inevitable challenges and triumphs.

In this episode, I speak with a former member of the USA Gymnastics team, Emmy-winning television news anchor, former executive at a high-growth tech company during its IPO, and best-selling author Nina Sossamon-Pogue.

When your dreams are taken away from you, it's hard to figure out what comes next. Nina talks about helping people come out of their darkness to live the life they want to live. How can you move on from "this"? This question spurned into a powerful episode of Judging Meghan that will steer anyone through the mess of uncertainty.

Where to Find Nina Sossamon-Pogue

You can learn more about Nina Sossamon-Pogue at https://ninasossamonpogue.com/

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #mentalhealthawareness #empathy #healing #movingon #strength #charleston #possitivity #author #resilience #ninasossamonpogue

NOTE: This Revisited Series is the re-release of my favorite most important episodes.

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This episode features flower essences expert Dina Saalisi, who shares her transformative journey from trauma survivor to flower therapy advocate. The conversation explores nature's healing power and the significance of self-awareness, Dina opens up about her traumatic past, revealing her evolution from timidity and fear as a survivor of sexual abuse to a confident advocate. She attributes her transformative journey to the support of flower remedies and other healing modalities.

The discussion delves into the therapeutic role of flowers in mental health, touching on Dina's experiences overcoming shyness and navigating trauma. Her healing journey unfolds through group therapy, emphasizing the empowering yet challenging experience of sharing stories in a supportive circle. The episode highlights the profound impact of storytelling within a therapeutic group, showcasing the healing potential of shared experiences. Dina's insights into flower therapy, forgiveness, and her upcoming ventures, including her latest book "The Art of Flower Therapy" and a podcast “Your Healing Garden: Cultivate Wellbeing with the Energies of Nature” on MindBodySpirit.FM, which launches on January 11th provide a holistic perspective on emotional well-being.

For more on Dina check out her website https://dinasaalisi.com/ or reach out through her instagram @dina_saalisi_healing_arts

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #mentalhealthawareness #empathy  #kendruck #healing #Dina Saalisi #assault #grouptherapy #possitivity #floweressence #compassion #flowertherapy

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This episode I’m joined by Dr. Ken Druck, a Ph.D. and grief expert,in a conversation about navigating "what now" moments, both on a personal level and in the context of broader global challenges. He emphasizes the significance of turning challenging moments into opportunities for growth and positive change. Dr. Ken also shares insights on finding common ground, fostering compassion, and building unlikely friendships even in the face of differing perspectives. 

The conversation also explores the universality of grief especially during the holiday season and the unique challenges parents encounter in unprecedented times. Key themes of self-compassion, patience, and humility emerge as vital elements in navigating life's uncertainties. The narrative captures the essence of the human experience—the wrestling with grief, the enduring nature of love, and the potential for discovering joy amidst profound loss. Learn more on Dr. Ken Druck and his philosophy on his website https://www.kendruck.com/ where you can also purchase is previous books and pre-order his upcoming book ‘HOW WE GO ON’.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #mentalhealthawareness #empathy  #kendruck #healing #cassidynovak #grief #commonground #possitivity #loss #compassion #payitforward

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This episode features a conversation with Cassidy Novak, a public speaker, author, and mother of triplets. Cassidy reflects on her life journey, starting from her seemingly idyllic childhood in Florida to the challenges she encountered, including severe anxiety, eating disorders, and suppressed memories of childhood sexual abuse. The turning point comes with a life-threatening boating accident that leads to Cassidy's remarkable recovery, defying medical expectations and fueled by the unwavering support of her family. This miraculous survival story is further accentuated by the unexpected blessing of naturally conceiving identical triplets, challenging statistical odds and reinforcing Cassidy's belief in the divine.

Cassidy shares profound insights into the impact of forgiveness in the healing process. She encourages everyone to confront their hurts, list the pains they've endured, and symbolically release them. Highlighting the universal power of forgiveness, independent of religious or spiritual beliefs, Cassidy advocates for choosing positivity and empathy in the face of adversity.

Listeners interested in learning more about Cassidy can explore her book, 'I Can I Have I Will: Blooming Through Life's Greatest Tragedies,' available on Amazon or connect with her on Instagram @cassgnovak.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #mentalhealthawareness #empathy  #sexualabuse #healing #cassidynovak #vulnerability #divine #abuse #forgiveness

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This episode, I'm joined by author, publicist, and mental health advocate Diana Danielle. Diana details her journey of resilience against mental health challenges, sharing her battle with debilitating migraines and exploring unconventional paths to healing, such as leech therapy. From facing bullying and the loss of lifelong friendships to embracing unconventional treatments like leech therapy which is a process using leeches whose saliva is an anti-inflammatory and creates migraine relief. And Transcranial Magnetic Stimulation (TMS) which applies  a series of short magnetic pulses to stimulate nerve cells in areas of the brain known to be associated with major depression. Diana's story emphasizes breaking the stigma surrounding mental health. This episode celebrates the transformative power of TMS, advocating for mental health awareness and innovative solutions. 

You can pre-order Diana’s memoir and read her already published excerpts and essays through her website: https://www.dianadanielepr.com/ 

DISCLAIMER: We are not medical professionals. If you are struggling with migraines, or mental health issues, please consult your doctor for the best course of action.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #tmentalhealthawareness #empathy  #migraines #healing #Advocacy #vulnerability #tms #leechtherapy #dianadaniele

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In this episode, I’m joined by Andrea Vawda, a clinical counselor, teacher, author, and podcaster who shares a deeply personal journey of resilience and self-discovery. Following a breakup from a narcissist, Andrea began experiencing mini-strokes misdiagnosed as complex migraines. The strokes were eventually traced back to a rare tumor in the left atrium of the heart, a profound symbol linking to the emotional turmoil of a toxic relationship. While Andrea faced deep depression and contemplated self-harm, she instead embarked on a transformative chapter where she shares the struggle of returning to work, grappling with cognitive challenges and visual impairments resulting from the stroke. 

This episode intertwines physical and emotional pain, emphasizing the importance of embracing and feeling one's emotions. It raises thought-provoking questions about the intricate relationship between mental well-being and physical health, challenging conventional narratives about illness and inviting listeners to consider the impact of self-perception and emotional well-being on physical ailments. Andrea's vulnerability and resilience create a powerful narrative, offering a unique perspective on the journey from trauma to recovery.

You can hear more from Andrea on her podcast Rock the Bottom Podcast as well as reach out through their instagram: https://www.instagram.com/rockthebottompodcast/?hl=en

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #therockbottompodcast #empathy  #narcissist #healing #mindfulwellness #vulnerability #rockbottom #physicalwellbeing #emotionalwellbeing

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In this compelling episode, I'm joined by Dr. Vivek Gupta, a distinguished board-certified obesity doctor and internal medicine specialist. Dr. Gupta illuminates the systemic problems entwined with modern food, championing a compassionate, holistic approach. Our nuanced discussion delves into the world of medications such as Semaglutide and Trizepitide, uncovering their potential as effective tools for weight loss while addressing the intricacies of insurance.

We thoroughly dissect the revolutionary nature of these drugs, challenging the misinformation propagated by social media and celebrity culture. As an esteemed obesity specialist, Dr. Gupta provides indispensable insights into the systemic issues contributing to weight struggles, underscoring the need for a fair fight against hunger-inducing factors. Throughout the episode, we navigate the complexities of dosing, side effects, and societal biases surrounding these medications, fervently advocating for transparency and self-compassion. Tune in for an enlightening discussion that not only educates but inspires a holistic approach to health and well-being.

i am passionate about this topic and discussion. I hope you learn a thing or two from Dr Gupta! I certainly know I did. Dr Gupta can be found on Instagram @Mindfulwellness and is available via in person and zoom consults.

Learn more at https://www.mindfulwellness.com/ 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #independance #empathy  #humor #healing #mindfulwellness #obesity #weightlossmedicine #jTriyotex #Semaglutide #weightloss

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In this episode, I’m joined by friends and fellow podcasters Vicky Edwards and Jackie Miller. Having met under less than ideal circumstances, with Jackie being Vicky’s divorce coach, a connection and friendship blossomed. Vicky and Jackie are set to launch their podcast, "Jackie and Vicky Podcast: Life after Divorce Only Funnier," on January 1st, 2024. They will delve into the complexities of separation and celebrate resilience, friendship, and the hilarity that can emerge from even the darkest of times.

In this insightful episode, Jackie and Vicky provide valuable advice for individuals navigating divorce, especially those in controlling relationships. They emphasize the importance of seeking help, reconnecting with supportive friends, and building a robust team of professionals, including attorneys and therapists. If you're interested in more, explore Jackie’s solo podcast, "Out of Crazy Town: Your Guide to Divorcing a Narcissist.

You can find Jackie and Vicky through instagram at https://www.instagram.com/jackie__vicky/ 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #independance #empathy  #humor #healing #narcicist #divorcecoach #perception #jackiemiller #friendship #divorce

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In this episode, I'm joined by, psychotherapist, dream expert, author of 'Dream Guidance,' which can be found on amazon or on machielklerk.com. And the founder of the Jung Platforman organization that focuses on providing quality programs for personal development from a soul-centered perspective. , Machiel Klerk. He shares his own journey from a dark period of grief and unresolved emotions to a vibrant life, ignited by the guidance found in his dreams. The conversation delves into dream interpretation, the dual nature of dreams as symbols and visitations, and the poignant thread of connecting with departed loved ones. This illuminating dialogue bridges psychology, spirituality, and the mysteries that dreams unfold, offering a captivating exploration of the realms beyond our waking lives.

This thought-provoking episode explores the symbolic nature of dreams, rituals to enhance dream recall, and the practical ways dreams can serve as portals to communicate with the departed. Whether seeking guidance on dream interpretation, exploring dimensions of the afterlife, or intrigued by the mysteries of dreams, this episode offers a rich tapestry of experiences and insights. Tune in for a heartfelt conversation that transcends boundaries, delving into the therapeutic role of dreams in processing pain and trauma while unlocking the healing potential embedded in connecting with lost loved ones.

To learn more about Machiel and the Jung Platform you can find him on instagram at https://www.instagram.com/thejungplatform/ or https://www.instagram.com/machielklerk/?hl=en and on Facebook at https://www.facebook.com/JungPlatform or https://www.facebook.com/machielklerk1 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #death #empathy  #mentalhealth #healing #visitation #therapy #loss #grief #dreams

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This episode I’m joined by the brilliant Dr. Azin Shahryarinejad, who commonly goes by Dr. Shah. Dr Shah is a Urogynecologist & Female Pelvic Surgeon, Perimenopause & Menopause Expert. She spearheads 'Mindful Menopause,' a specialized wing focusing on a 360-degree personalized approach towards managing and alleviating symptoms of menopause and perimenopause. As well as specializing in hormone replacement therapy (HRT), perimenopause, and menopause management. In this episode we explore the unfiltered realities of women's health and menopause, challenge societal norms and historical mistreatment of women's health, and debunk misconceptions about hormone replacement therapy (HRT) with groundbreaking research on its potential benefits. From intimate urinary issues to the psychological impact of societal expectations, this conversation advocates for women's well-being, acceptance, and reclaiming control over their narratives.

Learn about the emotional aspects of menopause, and the importance of personalized care and different treatment options. Dr. Shah also touches on the significance of supporting women's overall well-being during these life stages and the importance of self-care. Tune in for an unmissable, informative, and empowering discussion that redefines how to embrace menopause with grace and power.

Dr. Shah can be found on Instagram at https://www.instagram.com/mindful_wellness_brands/ and Facebook at https://www.facebook.com/mindful.wellness.brands/ or visit https://www.mindfulmenopause.com/

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #death #empathy  #mentalhealth #hrt #reproduction #therapy #women #menopause #womenshealth

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In this episode, I'm joined by Dr. Nae, my former therapist turned trauma bond expert and the author of the upcoming book 'Run Like Hell,' set for release in January 2024. This episode, we delve into the untold side of Dr. Nae’s life, whose story served as the inspiration for 'The Wolf of Wall Street.' We candidly discuss the impact of public perception, exploring how she leveraged a notorious image for empowerment, and how TikTok unexpectedly became a platform for education.

You'll gain an inside look at the complex dynamics of trauma bonds that ensnare individuals in toxic relationships and receive valuable insights into how to break free from these emotional shackles. Dr. Nae's forthcoming book offers essential guidance on understanding, surviving, and healing from toxic relationships, making this episode a must-listen for anyone seeking liberation from destructive bonds.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #death #empathy #dr.nae #mentalhealth #manipulation #abuse #therapy #traumabond #wolfofwallstreet #nadinemacaluso

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This episode I welcome Terra Newell , a survivor, podcaster & life coach, to share her remarkable journey. Terra’s life was forever altered by her family's horrific encounter with John Meehan, the infamous figure known as, “Dirty John.” Her families story became widely known from the hit bravo series ‘dirty john.’ On this episode,she courageously unveils her path to healing. We discuss the significance of sharing these narratives without retraumatization, and creating a safe haven for survivors to mend. Terra's resilience and her transformative journey from trauma to empowerment radiate throughout the conversation, showcasing how survivors can triumph over adversity and become a wellspring of inspiration. 

This episode delves into the intricacies of deception and manipulation. Terra reveals the early warning signs that foreshadowed her mother's partner's true nature. As their relationship rapidly deepened, he employed cunning tactics, such as love-bombing and gaslighting, to gain control, leaving Terra and her sister alarmed but powerless. This discussion sheds light on the dynamics of manipulative relationships and underscores how past traumas can influence our responses to current situations. Terra's story serves as a powerful reminder to recognize red flags in relationships and exposes the unsettling prevalence of individuals who exploit vulnerable souls. You can learn more about Terra’s journey in her podcast “survivor squad” where she continues her mission to help other survivors.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #death #empathy #truecrime #mentalhealth #manipulation #abuse #lovenombing #johnmeehan #dirtyjohn #terranewell

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This Episode I'm joined by Talia Landman, a survivor of violent crime and a social media expert. Talia courageously shares her harrowing experience of being stalked and attacked by an unstable homeless man named David Kroll. Despite numerous calls to the police, authorities failed to address the very real and immediate danger she faced. This episode serves as a stark reminder of the challenges many women encounter when seeking protection, shedding light on systemic issues in need of urgent reform.

Now, with her tormentor David Kroll released and the system's continued failure, Talia is in need of relocating from her apartment as soon as possible. If you'd like to support her in this endeavor, please consider donating to her GoFundMe campaign, which you can find in her Instagram bio: @its_just_talia_.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #death #empathy #corruption #mentalhealth #homelessepidemic #talialandman #venice #brokensystem #womenssafety #stalking

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In this inspiring episode, I’m joined by Julie Lewis, a courageous mother of three and an HIV-positive woman, who shares her remarkable journey of resilience and hope in the face of adversity. Julie's story unveils the challenges she faced, not just from living with HIV but also from the societal stigma that surrounded the disease in the 1990s. Julie's unwavering strength and her ability to see beyond her diagnosis are truly inspiring.

Julie's life journey, from her initial diagnosis to becoming an advocate and educator, serves as an example of resilience and the power to turn personal adversity into a force for positive change. The conversation delves into the importance of empathy, compassion, and understanding in our society. In this episode we reflect on how prejudice and discrimination often stem from fear and lack of knowledge, and how important it is for people to engage with others who are different from them, to listen and learn to build a more inclusive and compassionate world. 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #inclusivity #death #empathy #mentalhealth #ryanlewis #90s #livingwithhiv #hiv #depresion #aids

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In this episode I'm joined by Angela Kennecke, an award-winning broadcast journalist and the founder of Emily's Hope, a charity established in honor of her beloved daughter. This episode is a profound exploration of the devastating impact of addiction, the importance of compassion in the face of grief, and the resilience of the human spirit. Angela's work with Emily's Hope is a testament to her commitment to preventing senseless deaths and raising awareness about the opioid crisis, making this episode a powerful and emotional testament to the enduring power of love and hope in the face of unimaginable loss. In addition to Angela's story, this podcast conversation delves into the broader issue of addiction in society, emphasizing the urgent need for prevention and support for those affected. 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #socialmedia #death #tragedy #mentalhealth #loss #depression #drugabuse #drugaddiction #fentanyl #opioid

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This weeks episode features, author & motivational speaker, Rick Werry. His story is not only inspiring but a reminder of the human spirit. Rick recounts the story of his near fatal accident that forever changed the trajectory of his life. He found a new way to live after being told he would never be able to walk again. Despite the difficulty of his new situation, he was able to not only recover but grow.

I'm extremely honored to have had Rick on the podcast. He has accomplished so much after his accident and lives his life to the fullest each day. You can learn more about Rick’s story in his book, Red Letter Days. Rick is a true inspiration to me and very grateful to know him.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #socialmedia #death #tragedy #mentalhealth #accident #depression #achievement #pandemic #paralyzed #therapy

NOTE: This Revisited Series is the re-release of my favorite most important episodes.

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Trigger Warning: This podcast episode contains emotionally charged discussions about stillbirth and miscarriage grief. Listener discretion is advised, as this content may be distressing or triggering for those who have experienced similar losses or are sensitive to such topics. We aim to provide a safe space for discussion and healing, but please prioritize your mental and emotional well-being while listening.

Join my guest Hailey Ricks and I for an emotionally charged and compassionate exploration of stillbirth and miscarriage grief in this powerful episode. Hailey Ricks, founder of the Still Born Still Loved Foundation, shares her deeply personal journey through the heart-wrenching experience of losing a child. Through her story, she vividly portrays the post-stillbirth ordeal, from the haunting sound of newborns crying in the maternity ward while her baby rests silently to the stark contrast of leaving the hospital with just a single piece of paper amidst the celebration of other new mothers.

This conversation dives deep into the unspoken world of pregnancy and infant loss, challenging societal taboos. It highlights the need for empathy and support, regardless of the stage of pregnancy, and emphasizes the power of storytelling to connect, heal, and remember the lives of lost children. Together, we break the silence around these painful topics, providing insights, support, and a safe space for anyone touched by stillbirth and miscarriage grief.

I am an independent podcaster and your monthly donations and partnerships help more than you can imagine. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together!

#mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #selfhelp #newborn #stigma #mom #support #grief #stilllovedfoundation #stllbirth #miscarriage

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Trigger Warning: This Episode contains sensitive discussions about suicide and mental health challenges. I understand these topics can be triggering for some listeners. If you or someone you know is struggling with suicidal thoughts or mental health issue, I strongly recommend seeking professional help or contacting the suicide and crisis hotline *988*. Listener discretion is advised, and please prioritize your emotional well-being while listening to this content.

In Recognition of suicide prevention month, I'm joined by Executive Director of "Suffer Out Loud” Danielle Sather" to bring awareness to suicide prevention and shine a light on critical issues surrounding mental health. As the conversation unfolds, we delve into the mission of "Suffer Out Loud," an organization focused on mental health awareness, suicide prevention, and suicide awareness. Dani shares the organization's origins and its dedication to breaking down barriers surrounding mental health. This episode also touches on the universal experience of grief and the significance of addressing mental health issues within diverse communities, especially for people of color. Join us for an engaging discussion on mental health advocacy, breaking the stigma around men's mental health, and the transformative power of embracing both light and darkness within us.

This episode is in memory of Dr. Susan Sather.

I am an independent podcaster and your monthly donations and partnerships help more than you can imagine. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together!

#mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #selfhelp #mensmentalhealth #stigma #diversegroups #988 #grief #bipoc #suicideprevention #sufforoutloud

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This episode I’m joined by Violetta Znorkowski, a brain-body trainer. In this episode we explore the toll burnout takes on mental and physical health, and Violetta's journey from male-dominated industries to founding 'Expand in Impact,' focused on emotional mastery for women. 

This episode underscores the importance of embracing one's authentic self, seeking support, and allowing vulnerability in order to lead a more fulfilled and purpose-driven life. Violet's personal journey serves as a testament to the power of self-discovery, self-acceptance, and transformation.

I am an independent podcaster and your monthly donations and partnerships help more than you can imagine. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together!

#mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #selfhelp #storytelling #selfdiscovery #empowerment #vulnerability #burnout #womenleaders #maledominatedindustry #brainbodytrainer

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This episode I’m Joined by Mariah Rayner, a visionary money coach on a mission to redefine your money mindset! Delve deep into the connections between finances and mental health as Mariah guides us through transforming our relationship with money. With refreshing positivity, Maria dispels money-related taboos and encourages open conversations about spending habits and financial goals.

Unravel the complexities of money with Mariah's guidance, addressing shame and guilt linked to spending and fostering financial freedom. Explore the importance of discussing money openly, even among personal development circles, and learn to process emotions tied to finances. This empowering episode is your gateway to building money confidence, nurturing a healthier relationship with your finances, and ultimately leading to a more fulfilled life. Connect with Mariah on Instagram at @moneycoachmariah for transformative insights and resources on your financial journey.

I am an independent podcaster and your monthly donations and partnerships help more than you can imagine. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together!

#mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #selfhelp #storytelling #alzheimers  #selfdiscorvery #financialfreedom #empowerment #finances #moneycoach #spendinghabits #money #financialcoach

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This episode I’m Joined by Lisa Leon, who discusses her personal experience of witnessing a loved ones' mental deterioration. We also discuss the challenges of caregiving, memory loss, and the necessity of self-care. This episode highlights the complexities of Parkinson's diseases, going beyond physical symptoms to explore the emotional turmoil faced by both caregivers and patients. The conversation delves into societal issues surrounding elderly care, shedding light on the undervalued professions of caregiving and teaching. As well as uncovering the challenges of aging in today's society and advocating for change. 

I am an independent podcaster and your monthly donations and partnerships help more than you can imagine. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together!

#mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #selfhelp #storytelling #alzheimers  #selfdiscorvery #tragedy #trauma #motherdaughter #loss #elderlyhomes #selfcare #caregiver #parkinsons

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NOTE: This Revisited Series is the re-release of my favorite most important episodes.

Today's episode is one I will never forget. Will Jimeno recounts his story of 911. If you were old enough you will never forget where you were on that horrific day.  Will tells the story of walking into the towers knowing that a plane had hit the building.  He says he and his fellow Port Authority Officers knew what they needed to do. It is nothing but a miracle that Will is still alive. He lives his life in service to others. 

It was an honor to talk to Will, a true hero. 

ABOUT WILL:

At the time of the attacks, Will Jimeno was a rookie cop assigned to the Port Authority Bus Terminal. He saw the shadow of American Airlines Flight 11, the airplane that seconds later hit the North Tower of the World Trade Center. He rode to the WTC site with 20 other Port Authority police officers in a commandeered bus.

The collapse of the South Tower trapped Jimeno and two other Port Authority officers, led by Sgt. McLoughlin, under the Concourse between the twin towers. Only Jimeno and McLoughlin survived. Dominick Pezzulo survived the initial collapse but was killed by the collapse of the North Tower while he was trying to free Jimeno.

A USA Today account observed:

Sometimes they yelled for help. But mostly the 48-year-old sergeant, a 21-year veteran, and the 33-year-old rookie talked intimately, sometimes revealing personal things — about kids, families, feelings — that they had never shared with anyone. Jimeno asked the Sergeant to deliver a message over the radio to his wife, Allison, who was seven months pregnant. They had received no response earlier, but he thought maybe their radio call would be picked up on a police tape recording. "Attention," Sgt. McLoughlin announced, "Officer Jimeno requests that his baby girl be named Olivia." His wife had liked the name. He hadn't been so sure. Now, as he prepared to die, he wanted to think of his baby girl, Olivia.[

The two men were located and extricated after former U.S. Marines Sergeant Jason Thomas and Staff Sergeant Dave Karnes heard their cries for help. Both survivors, especially McLoughlin, were severely injured. They required several surgeries and months of hospitalization for recovery and rehabilitation. On June 11, 2002, McLoughlin (with a walker) and Jimeno (with a limp) walked across a stage at Madison Square Garden to receive the Port Authority's Medal of Honor.

I am an independent podcaster and your monthly donations and partnerships help more than you can imagine. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together!

#mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #stwintowers #newyork #policeofficer #twintowers #hope #9/11 #lovedones #death #tragedy #firstresponder #survivor

NOTE: This Revisited Series is the re-release of my favorite most important episodes.

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In this captivating episode on the power of human connection and its impact on our brains. Dr. Mark Williams, an award-winning author and cognitive neuroscience professor, sheds light on the concerning effects of technology on mental health, well-being, and relationships.

 Dr. Williams discusses the addictive nature of devices, how they rob us of our brain's full potential, and even increase the risk of early-onset Alzheimer's and dementia. He emphasizes the importance of monitoring children's device usage and shares a unique family approach to managing screen time. The episode also explores the significance of face-to-face interaction, which activates more parts of the brain and fosters trust and openness through the release of oxytocin, the "love hormone."

I am an independent podcaster and your monthly donations and partnerships help more than you can imagine. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together!

#mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #selfhelp #storytelling #alzheimers  #selfdiscorvery #tragedy #trauma #brain #interaction #Dr.MarkWilliams #neuroscience #humanconnection #technology

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In this episode, I’m joined by Award Winning Author Meagan O'Nan as we dive into the life journey of Megan, a resilient soul who has traversed through the depths of self-discovery and spirituality. From growing up in the South and questioning societal norms to bravely coming out as gay in college, Megan's story is one of courage and transformation.

The podcast explores the profound impact of labels and societal expectations, revealing the pain and rejection Megan faced when she embraced her true identity. However, through tears, therapy, and introspection, she found her way to self-acceptance and an unwavering belief in being held by life's mysterious forces.

Meagan O’Nan is an inspiring and award-winning author. Her acclaimed books include "Creating Your Heaven on Earth" and "Courage: Agreeing to Disagree Is Not Enough" And her recently published book "Held and Free." Passionate about creating connections, she uses storytelling to bridge differences and promote healing. As a strong LGBTQ advocate in Mississippi, Meagan's voice fosters unity and cooperation. She lives in Starkville with her wife, Clare, and daughter, Merit.

I am an independent podcaster and your monthly donations and partnerships help more than you can imagine. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together!

#mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #selfhelp #storytelling #evangelicalpastor #lgbtqsupport  #selfdiscorvery #tragedy #trauma #faith #spirituality #meaganonan  #lgbtq #author #gayrights #equality

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In this empowering and heartfelt episode, we follow the incredible journey of Joanna Whaley, a multi-talented musician, LGBTQ+ advocate, and former faith advocate. Joanna courageously shares her inspiring story as a transgender individual, challenging societal norms and striving for self-acceptance.

Joanna's experiences as an evangelical pastor and her encounter with conversion therapy shed light on the harsh realities faced by transgender individuals. With vulnerability and strength, she discusses the fear and uncertainty she has experienced in the current political climate, highlighting the importance of empathy and understanding.

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/JUDGINGMEGHAN and get on your way to being your best self. 

I am an independent podcaster and your monthly donations and partnerships help more than you can imagine. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together!

#mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #selfhelp #music #evangelicalpastor #lgbtqsupport  #conversiontherapy #tragedy #trauma #faith #cathlic #church  #lgbtq #transgender

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Delve into the life journey of Nadia Davis, a remarkable individual with a story worth sharing. Nadia is a mother of three boys, an author, attorney, and Kundalini yoga teacher. who fought against racial bullying and trauma. Her recently released book, "Home Is Within You," offers a powerful account of her personal triumphs over adversity.

Through heartfelt conversations, we delve into themes of loss, healing, and the enduring impact of familial bonds. Discover how Nadia's remarkable resilience and unwavering belief in the infinite spirit within guided her through life's darkest moments. Gain valuable insights into the power of introspection, overcoming shame, and nurturing a sense of inner home.

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/JUDGINGMEGHAN and get on your way to being your best self. 

 I am an independent podcaster and your monthly donations and partnerships help more than you can imagine - Join my Legacy membership on Patreon. Legacies are the founding members of a brand new type of mental health support channel and membership site where we empower and uplift each other and learn how to live healed and whole after traumatic life events. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together! Join my Legacy membership on Patreon. https://www.patreon.com/judgingmeghan... #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #socialmedia #lgbtqsupport  #death #tragedy #trauma #innerpeace #kunadalini #nadiadavis  #homeiswithinyou #racism 

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This episode, I'm joined by Jennifer Witherspoon, also known as MommaJenzhere on TikTok, a social media influencer with a remarkable weight loss journey. Together, we shed light on the controversial topic of Semaglutides, GLP 1 medications (Ozempic, Wegovy and Trizepitdes) and delve into the truth behind misconceptions and judgments. Jennifer's inspiring story, coupled with discussions on alternative protein sources, the impact of medications on hunger signals, and the benefits of a low-carb approach, provides valuable insights for achieving sustainable weight loss. Additionally, discover the fascinating properties of Sicilian lemon juice and its potential to curb appetite, boost metabolism, and even aid in the prevention of breast cancer.

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/JUDGINGMEGHAN and get on your way to being your best self. 

 I am an independent podcaster and your monthly donations and partnerships help more than you can imagine - Join my Legacy membership on Patreon. Legacies are the founding members of a brand new type of mental health support channel and membership site where we empower and uplift each other and learn how to live healed and whole after traumatic life events. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together! Join my Legacy membership on Patreon. https://www.patreon.com/judgingmeghan... #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #socialmedia #lgbtqsupport  #death #tragedy #trauma #lemonjuice #ozempic #diet #jenniferwitherspoon  #tiktok #semaglutide #weightloss

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In this episode, we'll be delving into the intricate tapestry of the human soul with guest Jana Wilson. Jana shares how past experiences shape our perception of self and relationships, as well as practical techniques for healing and re-parenting your inner child. Our enlightening conversations will inspire you to embrace personal growth and create a life beyond limitations.

Jana Wilson, founder of Emotional Healing, is a compassionate guide on the journey of emotional well-being. Drawing from personal experience, she offers empathy, wisdom, and practical tools to create a safe space for healing. With expertise in mindfulness, somatic therapy, and energy healing, Jana helps clients gain clarity, release pain, and transform their lives. Through her gentle presence and intuitive guidance, she empowers individuals to reconnect with their inner selves, cultivate self-compassion, and navigate challenging emotions. Jana's unwavering commitment to healing has touched countless lives, offering emotional freedom and renewed purpose.

You can find Jana on emotionalhealingretreats.com or head on over to janawilson.com to get more information, as well as pre-order Jana's book 'Wise Little Ones,' which releases on July 12th.

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/JUDGINGMEGHAN and get on your way to being your best self. 

 I am an independent podcaster and your monthly donations and partnerships help more than you can imagine - Join my Legacy membership on Patreon. Legacies are the founding members of a brand new type of mental health support channel and membership site where we empower and uplift each other and learn how to live healed and whole after traumatic life events. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together! Join my Legacy membership on Patreon. https://www.patreon.com/judgingmeghan... #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #socialmedia #lgbtqsupport  #death #tragedy #trauma #ace #author #janawilson #emotionalwellbeing  #wiselittleones #emotionalhealing #soul