Love Purpose Connection with Estelle Bingham

Welcome back to the Manifest Your True Essence Mini-Series!

In this episode, we’re talking about shame - what it is, how it holds us back, and how to release it so we can step into love, connection, and freedom.

If you’ve ever felt like you’re not good enough, unworthy, or weighed down by past experiences, this episode is for you.

Inside this episode:

• What is shame, and how is it different from guilt?
• How shame shapes our self-worth and relationships
• The hidden ways shame keeps us small and stuck
• Janice’s powerful story of healing from childhood shame (from Manifest Your True Essence)
• A guided visualisation to release shame and reclaim your worth
• A journaling practice to help you shift self-limiting beliefs

💛 "Shame thrives in silence, but when we bring it into the light, when we speak our truth with love, it begins to lose its power over us."

If this episode resonated with you, I invite you to pre-order my book, Manifest Your True Essence. When you do, you’ll receive a free ticket to my exclusive virtual masterclass: Manifest Your True Essence – 5 Ways to Unblock Your Heart. This event will provide powerful tools to heal, grow, and reclaim your true essence.

📅 April 12th → https://estellebingham.com/manifest-your-true-essence/

Stay Connected:

📺 Watch all episodes on YouTube! https://www.youtube.com/@estelle.bingham

🌍 Website: www.estellebingham.com

📸 Instagram: @estelle.bingham

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In this episode, we’re diving into the power of shadow work - what it is, why it matters, and how embracing your shadow can set you free.

If you are feeling STUCK on your healing journey, this one is for you.

Welcome back to the Manifest Your True Essence Mini Series! In this episode, we cover:

What is shadow work? – Understanding the hidden parts of yourself.

Why we push parts of ourselves away – The childhood messages that shaped us.

How ignoring your shadow creates patterns of self-doubt, anxiety & fear

Ashley’s story of transformation – An exclusive excerpt from Manifest Your True Essence.

How to start shadow work – Steps to welcome back the parts of you that need healing.

A powerful perspective shift – Healing is not about fixing yourself; it’s about coming home to yourself.

💫 “True healing begins when we stop running from the parts of ourselves we don’t want to see and instead, turn toward them with love.”

Are you ready to meet your shadow with love instead of fear? Join me as we explore how embracing your hidden self can bring more wholeness, peace, and authenticity into your life.

Join Me for a FREE Live Heart Activation Event!

📅 April 12th – Get your ticket when you pre-order Manifest Your True Essence → https://estellebingham.com/manifest-your-true-essence/

Stay Connected:

📺 Watch all episodes on YouTube!

📖 Pre-order my NEW book – Manifest Your True Essence https://estellebingham.com/manifest-your-true-essence/

🌍 Website: www.estellebingham.com

📸 Instagram: @estelle.bingham

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt stuck in patterns of self-doubt, emotional triggers, or deep-rooted fears? That’s your inner child calling for healing.

In this episode, we’re diving deep into inner child healing - what it is, why it matters, and how reconnecting with your inner child can transform your life. 

Welcome to the Manifest Your True Essence Mini Series! In this episode, we cover: 

• What is the inner child?
• How your childhood experiences shape your emotions, beliefs, and relationships. 
• Why healing your inner child is so important
• Break free from fear, self-sabotage, and limiting patterns
• Signs your inner child is wounded
• How to recognise emotional blocks and start healing
• Exclusive exert from the book on a clients transformation through inner child healing
• How to reconnect with your inner child

In this episode you will begin to connect to your inner child through a powerful meditation from the Manifest Your True Essence Book  Your inner child is waiting. Are you ready?

 Join me on April 12th for a FREE live heart activation event! Get your ticket when you pre-order Manifest Your True Essence → https://estellebingham.com/manifest-your-true-essence/

Stay Connected:

 Watch all episodes on YOUTUBE!

 Pre-order my NEW book – Manifest Your True Essence 

 Website: www.estellebingham.com

 Instagram: @estelle.bingham

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In this deeply insightful episode, Estelle Bingham is joined by Nahid de Belgeonne, known as “the nervous system whisperer.” Nahid is a somatic movement educator, author, and expert in guiding clients through burnout, chronic anxiety, and trauma recovery.

Together, they explore:

✔️ The difference between engaging in healing practices and embodying them.

✔️ How to regulate your nervous system & manage anxiety in a fast-paced world.

✔️ Practical self-soothing techniques to help you feel grounded and safe.

✔️ The wisdom of the body—why learning to listen to your body is key to healing.

✔️ The difference between true embodiment vs. self-belief from the mind.

✔️ How society is wired for dysregulation and ways to break free from toxic cycles.

✔️ The importance of human connection—how deepening relationships can help you heal.

✨ If you’ve ever felt overwhelmed, anxious, or disconnected from your body, this episode is packed with practical tools to help you feel more at home within yourself.

🎧 Love this episode?

💛 Follow, subscribe & leave a review—it helps more people discover these healing conversations!

Stay Connected:

All episodes now available on YOUTUBE! 

Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

🌎 Website: www.estellebingham.com

📸 Instagram: @estelle.bingham

🎶 Follow Nahid: @thehumanmethoduk

Hosted on Acast. See acast.com/privacy for more information.

Rādhikā Dās on Sound Healing, Inner Peace & Spiritual Awakening

Can sound truly heal the mind & body? In this deeply insightful conversation, Rādhikā Dās shares the transformative power of mantra meditation, sound healing, and spiritual awakening.

Discover how sacred vibrations can shift your energy, help with forgiveness, healing, and finding inner peace. Whether you're new to meditation or deep in your spiritual journey, this episode is filled with wisdom to help you reconnect with your true self.

🎧 Listen now to explore:

✔️ The science & spirituality of sound healing

✔️ How mantras help with emotional & energetic transformation

✔️ Why heartbreak can lead to deep healing & self-discovery

✔️ The role of kirtan & chanting in spiritual practice

✔️ How humility & devotion lead to inner peace

This episode is a profound exploration of sound healing, spiritual awakening, and the journey back to love. Rādhikā Dās shares wisdom that reminds us that healing is not just about personal growth—it’s about how we show up in the world with love, humility, and devotion.

✨ If you're on a journey of spiritual growth, mindfulness, or self-discovery, this is for you!

🎧 Love this episode?

💛 Follow, subscribe & leave a review—it helps more people discover these healing conversations!

Stay Connected:

All episodes now available on YOUTUBE! 

Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

Stay connected:

Check out my website: www.estellebingham.com

@estelle.bingham on Instagram 

@estelle.bingham on TikTok

🎶 Follow Rādhikā Dās: @radhika.dasa

Radhika’s new book Mantra Meditation  https://radhikadas.com/book/

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In this heartfelt and profound episode, Estelle sits down with multi-platinum-selling artist, author, and global icon, Craig David MBE. With a career spanning over 25 years, Craig has captivated audiences with his timeless hits like Seven Days and Fill Me In. Beyond the music, Craig opens up about his personal healing journey, sharing insights from his autobiography where he explores themes of connection, disconnection, and reconnection.

This powerful conversation dives deep into Craig’s experiences with vulnerability, mental health, and the importance of forgiveness and acceptance. Together, Craig and Estelle reflect on the strength it takes to open your heart, redefine masculinity, and step into your purpose.

This episode covers:

•⁠  ⁠The dark night of the soul: Craig’s transformative healing journey and how leaning into vulnerability helped him grow.

•⁠  ⁠Forgiveness and acceptance: Why embracing those in our lives is part of a sacred contract we’ve agreed to.

•⁠  ⁠Boundaries with love: Estelle and Craig discuss holding space for others without losing yourself.

•⁠  ⁠Redefining masculinity: Craig shares why "manning up" is really about opening your heart and creating space for healing.

•⁠  ⁠Purpose and co-creating your life: How Craig views life as a collaboration with something greater and his journey to embrace it fully.

This is a must-listen for anyone navigating their own healing, searching for purpose, or looking to step into their authentic power. Craig’s wisdom and vulnerability remind us that true strength comes from opening up, and that every dark night leads to a beautiful transformation. 

All episodes now available on YOUTUBE! 

Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

Stay connected:

Check out my website: www.estellebingham.com

@estelle.bingham on Instagram 

@estelle.bingham on TikTok

Follow Craig @craigdavid

Read ‘What’s Your Vibe?: Tuning into your best life’ By Craig David

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In this inspiring and personal episode, Estelle is joined by GRAMMY and Daytime EMMY award-winning artist, actress, and podcast host, Eve. Known for her iconic hits like “Let Me Blow Your Mind” and her trailblazing presence in the world of rap, Eve shares her journey of finding authenticity, overcoming adversity, and stepping into her authentic power.

This episode covers:

• Eve’s journey to authenticity: How growing up in Philadelphia shaped her resilience and determination, and the challenges she faces breaking into rap as a woman in a male-dominated industry.
• Letting go of the past: Eve shares her journey of releasing feelings of sabotage and self-doubt, letting go of emotional baggage that isn’t hers to carry.
• Not allowing failure to derail you from your dreams: Eve shares the highs and lows of her career and the fortitude to not give up.
• Breaking free from codependency: The importance of trusting your intuition to recognise when it’s time to move forward.
• Spiritual beliefs and personal growth: The strength she finds in community, faith, and believing in something greater than herself.
• Opening the heart and walking through the door: Looking ahead, Eve shares her vision for the future, focusing on embracing vulnerability, gratitude, and expansion.

This episode is a powerful exploration of resilience, spiritual awakening, and self-discovery. Eve’s story reminds us that even in the face of challenges, it’s never too late to step into your truth and claim your power.

Tune in for an honest and uplifting conversation with Eve, filled with wisdom, inspiration, and actionable insights for your own journey of transformation.

All episodes now available on YOUTUBE! 

Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

Stay connected:

Check out my website: www.estellebingham.com

@estelle.bingham on Instagram 

@estelle.bingham on TikTok

Follow Eve @herealeve

Read ‘Who’s that girl’

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In this transformative episode, Estelle is joined by Dr. Deepak Chopra, a world-renowned pioneer in integrative mind-body medicine and best-selling author. Together, they dive into the depths of Quantum Healing, Meditation, and the profound concept of Quantum Consciousness.

This episode covers:

• The Quantum Body – a revolutionary understanding of how we can live longer, healthier, and more vital lives.
• Unlocking the healer within – discovering how individual healing begins from within
• Humanity’s role in driving positive change – how love and consciousness are the keys to our future
• The illusion of time and personal identity – what does it mean to exist beyond the physical self?
• The power of meditation – how it connects us to a higher consciousness and transforms the mind, body, and soul.

This episode is an inspiring journey into the nature of reality, the interconnectedness of humanity, and how to harness inner awareness to create lasting change in ourselves and the world.

Tune in for a deep and thought-provoking conversation that could shift your perspective on life and your place in the universe.

All episodes now available on YOUTUBE!

Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

Stay connected:

Check out my website: www.estellebingham.com

@estelle.bingham on Instagram 

@estelle.bingham on TikTok

Follow Deepak Chopra @deepakchopra 

Learn more about Deepak Chopra: www.deepakchopra.com

Order the Quantum Body by Deepak Chopra

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In this episode of Love, Purpose, Connection, Estelle Bingham talks to actor, yoga and mindfulness practitioner and founder of Energy Rise, Maude Hirst. Together they talk about Maude’s experiences of acting and starring in the TV series The Vikings and about her decision to temporarily step away from that career. Maude describes how this led to a period of ‘unravelling’ during which she discovered meditation and the power of trusting her internal voice. She also shares her experiences of growing up in a single parent household, the power and energy of maternal love and her understanding of the ways the sacred masculine and the sacred feminine weave into her relationships.

@maudehirst

https://www.energyrise.co.uk/

All episodes now available on YOUTUBE!

Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

Stay connected:

Check out my website: www.estellebingham.com

@estelle.bingham on Instagram 

@estelle.bingham on TikTok

Hosted on Acast. See acast.com/privacy for more information.

In this episode of a new series of Love, Purpose, Connection, Estelle Bingham talks to Lisa Donovan, entrepreneur, model and founder and CEO of The Pattern - the first ever astrology-based personality app. Together they share an intimate conversation about the Dark Night of the Soul and how for Lisa this gave birth to her ground-breaking astrology app. Lisa describes the intense process of creating an app which she hoped would empower people. She also puts the app to work on Estelle and imagines what might lie ahead for her as she enters her fiftieth year!

@motherofpatterns

https://www.thepattern.com/

All episodes now available on YOUTUBE!

Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

Stay connected:

Check out my website: www.estellebingham.com

@estelle.bingham on Instagram 

@estelle.bingham on TikTok

Hosted on Acast. See acast.com/privacy for more information.

In this episode of a brand new series of Love, Purpose, Connection, Estelle Bingham talks to the wonderful Shareefa J, model, body positivity activist and mental health advocate. Together they share a super intimate conversation about Shareefa’s experiences growing up and her feelings of being ‘different’ as one of the only mixed race children in a small UK town and the daughter of a lesbian mother. Shareefa talks about the journey to feeling truly confident about your body and how she healed her relationship with food. She also reveals her Spiritual side and talks about how she Manifested being taken on by one of the worlds top modelling agencies. 

@shareefa_j

https://linktr.ee/shareefaJ

All episodes now available on YOUTUBE!

Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

Stay connected:

Check out my website: www.estellebingham.com

@estelle.bingham on Instagram 

@estelle.bingham on TikTok

Hosted on Acast. See acast.com/privacy for more information.

In the first episode of a new series of Love, Purpose, Connection, Estelle Bingham talks to mythologist, psychologist, and author of the award-winning book ‘If Women Rose Rooted’, Dr Sharon Blackie. Together they share an intimate conversation about the magic of the ‘old' stories; – the ancient myths that can help re-enchant our lives and reawaken our power and authenticity. Sharon describes how a vulnerable childhood led her on a quest to find her true place in the world and how these stories helped her to re-root, nourishing and connecting her to the world and her place within it. 

@sharonblackiemythmakings

https://sharonblackie.net/if-women-rose-rooted/

All episodes now available on YOUTUBE!

Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

Stay connected:

Check out my website: www.estellebingham.com

@estelle.bingham on Instagram 

@estelle.bingham on TikTok

Hosted on Acast. See acast.com/privacy for more information.

Estelle talks to singer-songwriter Nessi Gomez about growing up on the tiny island of Guernsey to a Portuguese family. She shares how her teenage mental health struggles were the beginning of a quest to make sense of her ‘shadow-self’ through creativity. Her healing journey took her to Costa Rica, where she lived in a community working with plant medicine for three years. When she returned to the UK with her partner she wrote the album ‘Diamonds and Demons’ and since then she has been running the ‘Voice Odyssesy retreats that create a safe and alchemical space for finding our voices.

All episodes now available on YOUTUBE!

Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

Stay connected:

Check out my website: www.estellebingham.com

@estelle.bingham on Instagram 

@estelle.bingham on TikTok

Hosted on Acast. See acast.com/privacy for more information.

Estelle talks to pilates rehabilitation specialist, Reiki master, coach and plane crash survivor, Tulsi Vagjiani. Tulsi describes how when she was 10 years old, she lost her mother, father and brother in a plane crash. She tells Estelle about the severe burns which led to years of surgery, bullying and low self-worth. She describes her kidney failure at the age of 26 and how a vision of the Hindu God Krishna as well as meeting her Reiki Master, marked a turning point. She also describes the inner journey which followed and enabled her to find confidence, self-acceptance and a commitment to changing the world for good.

www.tulsivagjiani.com

@tulsidivine108

All episodes now available on YOUTUBE!

Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

Stay connected:

Check out my website: www.estellebingham.com

@estelle.bingham on Instagram 

@estelle.bingham on TikTok

Hosted on Acast. See acast.com/privacy for more information.

Estelle talks to Emma Colyer MBE, founder and director of Body & Soul, an organisation that has organically grown from being an HIV charity to helping all those affected by Childhood Adversity. Together they discuss Emma’s adoption story, where she describes the impact of being abandoned at birth and subsequently adopted by a woman who was unable to love. She talks about her turbulent twenties which led to the founding of Body & Soul, and the powerful journey of healing her Mother wound. She also shares her daily spiritual practice of meditation, calling in the Angels and setting her intention to be of service to the Divine.

www.bodyandsoulcharity.org

@estelle.bingham

All episodes now available on YOUTUBE!

Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

Stay connected:

Check out my website: www.estellebingham.com

@estelle.bingham on Instagram 

@estelle.bingham on TikTok

Hosted on Acast. See acast.com/privacy for more information.

Estelle talks to legendary Hair Artist and Stylist - The Queen of Black Hairdressing - Charlotte Mensah. Together they discuss Charlotte’s personal story with hair, her journey from London to Ghana and back again and the death of her mother when she was just twelve. Charlotte shares stories of a childhood steeped in prayer, her belief in ancestral angels and her love for the clients who come to her Portobello Road Salon from author Zadie Smith to film star Jada Pinkett Smith.

https://www.waterstones.com/book/good-hair/charlotte-mensah/9780241423523

www.charlottemensah.com

@estelle.bingham

All episodes now available on YOUTUBE!

Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

Stay connected:

Check out my website: www.estellebingham.com

@estelle.bingham on Instagram 

@estelle.bingham on TikTok

Hosted on Acast. See acast.com/privacy for more information.

Estelle talks to Narcissistic abuse recovery expert and author of ‘You Can Thrive After Narcissistic Abuse’, Melanie Tonia Evans. Together they discuss what defines a Narcissistic relationship, how it can impact your life and Melanie’s personal story of living in a Narcissistic relationship. Melanie also describes how she’s transformed her experience into a programme which has touched the lives of both women and men all over the world. This conversation contains references to violent behaviour and serious self-harm.

https://www.waterstones.com/book/you-can-thrive-after-narcissistic-abuse/melanie-tonia-evans/dr-christiane-northrup/9781786781666

www.melanietoniaevans.com

All episodes now available on YOUTUBE!

Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

Stay connected:

Check out my website: www.estellebingham.com

@estelle.bingham on Instagram 

@estelle.bingham on TikTok

Hosted on Acast. See acast.com/privacy for more information.

Estelle talks to Italian novelist, journalist and script writer Ilaria Bernardini. Together they discuss their first meeting and how Ilaria then transformed Estelle into a character in one of her novels. Ilaria describes her relationship with her daily writing practise, how she works with her feelings of fear and how she manifested and wrote her partner into her life. She also shares how her love of adventure has shaped her life and how Wim Hof’s breathwork method has helped her to find strength and reduce stress.

https://www.waterstones.com/book/the-portrait/ilaria-bernardini/9781911630401

@ilaria_bernardini

All episodes now available on YOUTUBE!

Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

Stay connected:

Check out my website: www.estellebingham.com

@estelle.bingham on Instagram 

@estelle.bingham on TikTok

Hosted on Acast. See acast.com/privacy for more information.

Estelle talks to writer, yoga teacher and self-development coach, Roxie Nafousi. Together they discuss Roxie’s lifelong challenges around self-acceptance, her hedonistic early twenties which led to her to become addicted to drugs and alcohol and her journey to self-love following the birth of her son. Roxie describes the impact of her experience of being bullied at school and how she’s found a particular approach to living which has restored her feelings of love and connection including yoga and mindful eating. She also describes how she's found strength and fulfilment through her work as a coach.

@roxienafousi

www.roxienafousi.com

All episodes now available on YOUTUBE!

Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

Stay connected:

Check out my website: www.estellebingham.com

@estelle.bingham on Instagram 

@estelle.bingham on TikTok

Hosted on Acast. See acast.com/privacy for more information.

Estelle talks to photographer and film maker Deborah Anderson. Together they discuss the vital role art can play in creating positive change and Deborah’s own spiritual awakening which was preceded by a personal and physical crisis. Deborah also describes the moment she was introduced to a group of disenfranchised Lakota women – a Native American tribe from South Dakota – and how this transformed her professionally and personally. Her relationship with these women, many of whom have suffered great violence against them, led to her film Women of the White Buffalo which will be released later this year.

@deborahandersoncreative

www.deborahanderson.com

All episodes now available on YOUTUBE!

Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

Stay connected:

Check out my website: www.estellebingham.com

@estelle.bingham on Instagram 

@estelle.bingham on TikTok

Hosted on Acast. See acast.com/privacy for more information.