Lovefly

Join us for the 200th episode of the Lovefly podcast.  This special episode is a celebration of overcoming fears, featuring insights from aviation experts, psychologists, and members of the Lovefly community who have conquered their fear of flying.

Special guest Sir Richard Branson shares his journey and support for Virgin's Fear of Flying program, while Lovefly heroes provide top tips and inspiration for listeners embarking on their own journeys to overcome flight anxiety. Discover the power of education, self-compassion, and community support in transforming your flying experience.

Whether you're a first-time listener or a regular, this episode is packed with practical advice and motivational stories to help you embrace the skies. Explore the Lovefly resources, including face-to-face courses and online programs, to continue your journey towards fearless flying.

Celebrate with us as we reflect on Lovefly's incredible journey, share laughter and even some wisdom!  Here's to many more episodes of helping nervous flyers take to the skies with confidence!

#fearofflying #lovefly #flyingwithoutfear #virginatlantic #richardbranson

Digital downloads and face to face courses: www.lovefly.co.uk/courses  Membership Site: https://lovefly.podia.com/  FB - Lovefly Insta @loveflyhelp YouTube - @loveflyteam

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This is Stacey and for 50 years, she has avoided flying. This is her inspiring story of how she overcame that.  Packed with practical advice.  50 years!!!! www.lovefly.co.uk/courses/ FB - Lovefly Insta - @loveflyhelp  #fearofflying #enclosedspaces #anxiety 

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This episode was inspired by Sarah Lee after attending our April 2024 Manchester Face to Face course. These are questions asked by children for the pilots to answer... We loved getting these questions and we really hope you like it as much as we did. Thank you so much to Sarah for your help making this happen.  www.lovefly.co.uk/courses/  FB - Lovefly Insta - @loveflyhelp #fearofflying #fearofflyingpodcast #anxiety #lovefly #flyingwithoutfear

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Many of you will know Chris by his music. He is the composer and pianist behind Episode 44 and also the new onboard and preparation relaxation music 'Lovefly Travel Companion - Paul in your Pocket' product. Chris was a team leader for the Virgin Flying Without Fear programme. He has tips around turbulence and lightning strikes.  Packed with tips and practical wisdom. www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithoutfear #lovefly 

Information about Chris' music:

Podcast intro music 'Fearless' Daniel King

Ben Klein: CEO, Aero CEO of Aero, a premium jet service that merges the worlds of hospitality, design, and travel with scheduled flights to getaway destinations like Aspen and Los Cabos. Before being appointed CEO, Ben was General Counsel and Secretary at Aero and he currently teaches Aviation Law, as an Adjunct Professor at San Jose State University.

Prior to joining Aero, Ben served as General Counsel and Head of Government Affairs for Skyryse, an aviation technology start-up bringing advanced automation to general aviation aircraft. Ben began his legal career at Paul Weiss, where he practiced general commercial litigation. He left big law to start his own firm, which eventually became Gross & Klein LLP, a litigation boutique with offices in New York and San Francisco.

Ben is a longtime pilot, the former proud owner of a 1958 Beechcraft Twin Bonanza, and is currently type rated on the Embraer 145/Legacy aircraft. Ben contributes his time and talents both in the boardroom and on the flight deck at Aero. He often works side-by-side with our front line team members flying as First Officer.

www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp

#fearofflying #lovefly #flyingwithoutfear 

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Gillian talks about learning the fear from her Mum, being house bound for years with agoraphobia, the power of the mind and after 21 years, flying again. This is her story which is packed with inspiring down to Earth wisdom and tips.  www.lovefly.co.uk/courses/ FB - Lovefly Insta - @loveflyhelp #anxiety #agoraphobia #fearofflying #lovefly 

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Claire works for the NHS in UK specialising in a number of disciplines to help anxiety, phobia, trauma and shame. She very cleverly and simply explains the different elements that might help a nervous flyer plus, she tells where to go to find a trusted therapist too.  Great listen with lots of expert help for your fear of flying.  www.lovefly.co.uk/courses/ FB - Lovefly Insta - @loveflyhelp #fearofflying #anxiety #CBT #CFT #EMDR #Lovefly

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Sharon was terrified of flying until she stared seriously working on it ... She shares her strategies and some great quotes and wisdom from quite a few of the podcasts in the long history of podcasts...She also did our 30 day programme successfully and then, cos she had kitchen cleaning to do, bought the webinar to ease her boredom!  (Well sort of) www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithoutfear #lovefly 

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Meet Dani!  A regular in the Lovefly Facebook group plus a graduate of our 30 day programme...sharing her tips and progress.  Lots of great wisdom and humour too.  www.lovefly.co.uk/courses/ #fearofflying #flyingwithoutfear #anxiety #lovefly 

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Jessica works for a large airline as a Ramper.  She loves her work and shares her passion for the role plus lots of helpful knowledge for the nervous flyer. Very very reassuring messages here...www.lovefly.co.uk/courses/  FB - Lovefly Insta - @loveflyhelp #fearofflying #flyingwithoutfear #landandtheramp 

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Listen to Liz Booker as she gives us a terrific interview. Talking about being a helicopter pilot, wing walker and passionately promoting women in aviation literature.  Not to be missed as very reassuring for nervous flyers too.  Very inspiring Liz, thank you.  www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #pilots #lovefly #flyingwithoutfear #aviatrix 

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Meet Louie!  Working in jobs that involve lots of scary things would make you immune to fear but not so. Louie took a while to admit to his fear of flying, was amazed with the support he received. He shares his story and the one year plan he put in place to overcome his fear of flying.  Great tips and wisdom. www.lovefly.co.uk/courses/ FB - Lovefly Insta - @loveflyhelp #fearofflying #claustrophobia #nervous #anxiety #panicattacks  

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Samantha shares her fear of flying story so far. She is not over it completely but she has certainly come a really long way. She talks about panic attacks and in particular her fear of take off - plus, she shares some interesting techniques that help her with her fears.  www.lovefly.co.uk/courses/ FB - Lovefly Insta - @loveflyhelp #fearofflying #panicattacks #anxiety #lovefly 

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This is Paul Flaherty, Chief, Science Branch,, NOAA's Aircraft Operations Center commonly known as one of the Hurricane Chasers.  This is a brilliant episode - super reassuring in terms of Turbulence, Hurricanes, Storms and much more about weather reporting.  www.lovefly.co.uk/courses/ FB - Lovefly Insta - loveflyhelp 

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More information about Paul

Background:  Born in Quincy, Massachusetts, a small city just outside Boston. Enlisted in the US Air Force and spent 4.5 years in Germany before returning home for school.
Education: BS in Meteorology from Plymouth State University in New Hampshire, and MS in GeoSciences from Mississippi State University. I recently completed a Senior Executive Fellowship at Harvard's Kennedy School, and will hopefully complete my Executive Certificate in Public Leadership with them later this year. 
Work: I've been flying with NOAA since 2002, and have flown into Hurricanes 123 times, while also flying many other types of weather. I'm currently the Chief of Science for our center (NOAA's Aircraft Operations Center, aka NOAA's Hurricane Hunters). #fearoflying #turbulence #storms #pilots

Jackie's story is super inspiring in its practical, pragmatic, unflinching and consistent manner in which she addressed her fears. After missing out on a fabulous once in a lifetime trip to Italy, which she totally regrets, she buckled down and just faced her fear one day at a time.  She also talks about who inspired her to keep going and her favourite podcasts too.  www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp YouTube - @loveflyteam #fearofflying #panicattacks #anxiety 

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Join Sarah Fowler, Cabin Crew Manager and John Bond talking about a really great little idea...a document that you can use the next time you fly.  If you join our Lovefly Facebook group, you can download a copy of it.  www.lovefly.co.uk FB - Lovefly Insta - @loveflyhelp #fearofflying #flyingwithoutfear 

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Captain John Cox has been in aviation for over 54 years and man of those, dedicated to safety. This includes focussing on investigating air incidents and accidents.  Trigger warning.   We will be discussing, quite openly, the names of some incidents that have happened over the years.  However, if you can bear it, you should find his level of expertise and investigative skills very reassuring for the nervous flyer.  www.lovefly.co.uk/courses/ FB - Lovefly  Insta - @loveflyhelp  #fearofflying #lovefly #flyingwithoutfear #johncox 

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More information:

Captain John Cox is the President and CEO of Safety Operating Systems LLC, and is a veteran major airline, corporate and general aviation pilot. Capt. Cox has flown over 14,000 hours with over 10,000 in command of jet airliners.

Before founding Safety Operating Systems LLC, Capt. Cox acted as Executive Air Safety Chairman for the Air line Pilots Association International for 3 years. Captain Cox has worked with the NTSB on numerous accident investigations.

Capt. Cox received his Masters in Business Administration in Aviation Management in July 2010 from Daniel Webster College, and received the Aviation Safety Certificate from USC Aviation Safety & Security Program in 1996. Captain Cox received a postgraduate degree in Aviation Safety Command from the Naval Postgraduate School in Monterey, California in 1998.

He is a Fellow of the Royal Aeronautical Society and his most recent article is entitled “Aeroplane Upset Recovery Training, History, Core Concepts & Mitigation.”

He authors the “Ask the Captain” column for USA Today, serves as the Aviation Analyst for NBC News, and provides expertise to numerous other media outlets. He also frequently appears as an expert on the television programs Air Disasters and Why Planes Crash.

Captain Nick Eades worked on the Boeing 747 and flew it for the longest amount of time.  It's official. Aside from that, Nick is quite a character with some great stories to share too.  There may be a few triggering moments for some of you but we heartily recommend stay with it as it is also very reassuring.  Apologies for any sound issues as there were a couple of challenges with the edit.  www.lovefly.co.uk FB - Lovefly Insta - @loveflyhelp #fearofflying #flyingwithoutfear #lovefly #pilots 

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Kendra is not just a graduate of our 30 day programme but also, an extremely resourceful and determined fear of flying beating person! Packed with amazing tips and soundbites. www.lovefly.co.uk/courses/ FB - Lovefly Insta - @loveflyhelp #fearofflying #flyingwithoutfear #lovefly

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Amanda Martin works for the Aviation Weather Centre, NOAA.  Here is the mobile-friendly website:  https://aviationweather.gov/  The NOAA staff document the accuracy of our forecasts and look for ways to improve. Amanda's job is more forward-looking, so she focuses on forecast communication and delivery to our customers (the general public) and stakeholders such as FAA, pilots, and other aviation professionals.  Lovefly information: www.lovefly.co.uk/courses/ FB - Lovefly Insta - @loveflyhelp Would you like to support us? https://buymeacoffee.com/loveflyteam #fearofflying #lovefly #flyingwithoutfear 

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Meet Judith who has 35 years of reassuring experience... training, testing and auditing ground operations.  www.lovefly.co.uk/courses Sponsor us: www.buymeacoffee.com/loveflyhelp #fearofflying #lovefly #aircanada #westjet 

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Rosie Scott is an inspiring and knowledgeable First Officer for Virgin Atlantic Airways. This episode is packed full of down to Earth advice, a couple of mic drops plus, some great perspective around flying that you will enjoy.  www.lovefly.co.uk/courses/ FB - 'Lovefly' Insta - @loveflyhelp #fearofflying #pilots #lovefly #virginatlantic

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Lovefly favourite and all round great human, Captain Emma Henderson joins us for a podcast special. Here a little bit about her new book 'Grounded' www.lovefly.co.uk FB - Lovefly Insta- @loveflyhelp YouTube - @loveflyteam #fearofflying #pilots #grounded #CaptainEmma 

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Sarah has devoured our Lovefly Podcasts and recently attended our Manchester fear of flying course.  She is so positive and shares her inspiring story with fun and humility.  Plus, name checking lots of her favourite podcast episodes too.  www.lovefly.co.uk/courses/ 

Insta - @loveflyhelp Facebook - 'Lovefly' #fearofflying #skypeople #manchester #lovefly #

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Have you ever wondered about the training of the jet engineers?  Have you tape on the wings and thought, 'What on Earth is that?' This episode is for you.  Meet Steven Potter, The Jet Mechanic.  www.lovefly.co.uk/courses/ FB - Lovefly  Insta @loveflyhelp #jet #fearofflying #lovefly 

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Jimmy-Dean is an experienced airline industry veteran of 25 years, serving as a commercial airline pilot, recruiter, trainer and check pilot, with several years in airline flight operations management, and  experience as both a chief pilot and operations manager.  Jimmy-Dean is currently the Vice President, Flight Operations at WestJet, leading their approximately 2000 pilots and the team that supports them, and holds the role of Transport Canada designated system chief pilot.  www.lovefly.co.uk #fearofflying #flyingwithoutfear #westjet FB - Lovefly Insta - @loveflyhelp YouTube - https://youtu.be/4NFx_3Iog6Y  

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Andre, possibly the most positive person on the planet(!) tells us about his story but also, his tips when dealing with fear or anxiety.  Just think what fears Andre has had to overcome and what he can teach all of us... #fearofflying #flyingwithoutfear #NASA #Lovefly www.lovefly.co.uk FB - 'Lovefly' Insta - @loveflyhelp YouTube @loveflyteam

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Chloe, a graduate of our recent Manchester face to face course shares her story.  She has overcome a lot over a sustained period of time and still has a little bit of work to do (in her own words) www.lovefly.co.uk FB - Lovefly Insta - @loveflyhelp #fearofflying #lovefly

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Christine's story is quite something. She has been involved in an aircraft incident many years ago (sounds serious but not mentioned here) and she has persevered to get past her fears.  Still some work to do but definitely a story of persistence when facing your fears. www.lovefly.co.uk/courses/ FB - 'Lovefly' Insta - @loveflyhelp YouTube - @loveflyteam #fearofflying #lovefly #anxiety 

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Wes is back. This time, he has his wife with him!  Kelly shares what it is like for her plus, how she helped him with his fears of flying.  Lots of tips, a great episode.  #fearofflying #flyingwithoutfear #anxiety  www.lovefly.co.uk/courses/  FB - Lovefly Insta @loveflyhelp 

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Anthony MacKay is responsible for providing leadership to managers and programs concerning independent safety oversight across NAV CANADA. Mr. MacKay also monitors the application of the Company’s Safety Management System (SMS) – a fully integrated, cross-company approach to safety management. https://www.navcanada.ca/en/ This is a very reassuring podcast as Anthony explains some of the things that go on 'behind the scenes' in commercial aviation.  #airtraffic #pilots #fearofflying #flyingwithoutfear #lovefly 

www.lovefly.co.uk/courses/ FB - 'Lovefly' Insta - @loveflyhelp YouTube - @loveflyteam

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Meet Captain Deborah Lawrie AM. This is a very inspiring podcast from a true aviation legend.  This is not an episode to be missed.  www.lovefly.aero FB - Lovefly Insta - @loveflyhelp YouTube - @loveflyteam #fearofflying #lovefly  Intro Music 'Fearless' Daniel King

..In 1979 Deborah was the subject of the first contested equal opportunity anti-discrimination case in Australia. After fighting for more than a year she won the battle against Sir Reginald Ansett in the High Court. She joined Ansett Airlines to become the first female airline pilot for a major airline in Australia and in 1992 published her book ‘Letting Fly’.  

After the Pilot’s Dispute in 1989, Deborah relocated to The Netherlands to fly with KLM Cityhopper. She held the position of Flight Safety Manager for 4 years and was the Chief Flight Safety Investigator for 8 years. Deborah was chairman of the European Regions Airlines Association Air Safety Working Group from 1998-2004 and she was a member of the IATA Aircraft Accident Classification Working Group. In 2004 Deborah was part of a team commissioned by The Netherlands, to align the Latvian aviation standards with those of the European Union.   

In 2008 Deborah returned to Australia to join Jetstar Airways and was a Captain on the Airbus A320 based in Christchurch. In July of 2012 Deborah joined Tigerair in Sydney where she was an A320 Check and Training Captain until the airline was shut down in 2020. Deborah currently flies the B737 with Virgin Australia.

Deborah was inducted into the Victorian Honor Roll of Women in 2001. She received an award as Master Air Pilot in 2017 and was appointed as a Member (AM) in the General Division of The Order of Australia in June 2019 for significant service to aviation as a commercial pilot, and to women in the profession. She was inducted into the Australian Aviation Hall of Fame in 2022 and in November 2023 Sydney Airport named a flyover that connects the International and Domestic terminals in her honor. 

This is a special extra episode to help some friends out! We want to support Captain Emma and Brian Morris promote their great new product. #fearofflying #lovefly www.lovefly.aero FB - Lovefly Insta - @loveflyhelp YouTube - @loveflyteam  Intro music 'Fearless' Daniel King

Brian Morris, Co-Creator of Flight Deck
I used to have an extreme fear of flying. It held me back from so many incredible opportunities. I found myself constantly making excuses to avoid getting on a plane. I would make up reasons why I couldn't go on work trips. I would convince family and friends that it would be more fun to go on road trips rather than fly. That all changed when I couldn't convince a group of friends to ride in a car for three days to attend a friend's wedding that I was officiating. I desperately searched the internet looking for help. I stumbled upon Lovefly, an online fear of flying community created by the amazing Paul Tizzard.  Lovefly's  30-day online program was exactly what I needed to conquer my fear. You can find Lovefly at

www.lovefly.co.uk

I devoured the course materials, listened to podcasts, and connected with fellow fearful flyers in Facebook groups.  Paul also suggested I hire Emma Henderson, an airline Captain, to help me with the last little bit fear that was hanging on just days prior to the flight.  Emma answered all of my questions and expertly put my mind at ease. The morning of the flight she called me and gave me a pep talk.  I was able to get on the flight that day and I made it to my friends beautiful wedding. After I returned Captain Emma asked me what helped me the most. I told her about hand written 3x5 flashcards that I created and took on the flight with me. The flashcards were like having a pilot in my pocket. The cards had all of the steps of a commercial flight listed on them.  They gave me the knowledge and confidence I needed to fly without being afraid. They reassured and reminded me what I was hearing and feeling on the plane was completely normal. The flashcards walked me through every step of the flight.  Emma suggested I make the flashcards available to other fearful flyers.  She helped me technically fine tune the flashcards, then we had them professionally printed and packaged, then we made them available to the world! Flight Deck Fear of Flying Flashcards was born! This simple, yet powerful, tool will give you the knowledge and confidence you need to face your fear head-on just like it did for me.  I know firsthand that it's possible for you to to overcome your fear of flying, and I'm here to support you every step of the way.  We are on a mission to help everyone become more confident flyers by using Flight Deck Fear of Fly Flashcards! 

Feel free to personally email me at [email protected] with any questions.

Emma Henderson, Airline Captain and Co-Creator of Flight Deck

I have been a Flight Instructor, an airline pilot and Captain for over 20 years. I worked hard to become one of fewer than 500 female Captains! I was a Fear of Flying presenter for my airline EasyJet. I have helped thousands of people overcome their fear. Brian and I became fast friends while I was helping him with his fear of flying. He suggested Flight Deck to me, I was sold on the idea immediately. It is such a fabulous product and I knew I wanted to be part of it. Brian's firsthand knowledge of what its like to be a nervous flyer, and my technical knowledge are combined to bring you Flight Deck Fear of Flying Flashcards so that like us, you can spread YOUR wings, and fly fearlessly! Feel free to email me at [email protected]

Website: www.FlightDeck365.com
Store: Shop.FlightDeck365.com
Facebook: Flight Deck
Instagram: FlightDeck365
Tik Tok: FlightDeck365
YouTube: FlightDeck365

Erica Rachel is member 4000 in our private Lovefly Facebook group. Erica is also visually impaired which brings a fascinating element to her overcoming her fear of flying.  Positive and inspiring story for you.  FB - Lovefly.  Insta - @loveflyhelp  YouTube - @loveflyteam www.lovefly.co.uk/courses/ #fearofflying #lovefly #flyingwithoutfear #anxiety #sunflower

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The work of Dr. Sally Winston and Dr. Martin Seif is well known to nervous flyers and here they share wisdom and soundbites to help you with your anxiety and fears of flying. Authors of:  What Every Therapist Needs to Know About Anxiety Disorders; Overcoming Unwanted Intrusive Thoughts; Needing to Know for Sure & Overcoming Anticipatory Anxiety.  Also,

Psychology Today Blog: https://www.psychologytoday.com/us/blog/living-sticky-mind #fearofflying #anticipatoryanxiety #anxiety   Lovefly details: www.lovefly.co.uk/courses/ Facebook - 'Lovefly'  Instagram @loveflyhelp YouTube @loveflyteam

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Judit shares her experience and passion for aviation. She has loads of experience with different airlines plus, she runs fear of flying courses too!  Lots of tips to help you with your fear of flying.  https://simflite.hu/  Lovefly Information - www.lovefly.co.uk/courses/ FB - Lovefly  Insta - @loveflyhelp  YouTube - @loveflyteam #fearofflying #anxiety 

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The Red Eye Podcast launched on 5th March and is written and hosted by two former long haul cabin crew. Bringing you true stories of flying from Cabin Crew, Airport Staff, Pilots, Air Traffic Controllers, Engineers and many more people involved in commercial aviation.  20 minute stories every week, narrated by former flight attendants,  for your listening pleasure!  @redeyepod #redeyepod #fearofflying #flyingwithoutfear #lovefly www.lovefly.co.uk/courses/ Fb - Lovefly Insta - @loveflyhelp YouTube - @loveflyteam  

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Jerry is a regular in our Lovefly Facebook group and his story is packed with tips to help your fears of flying. #turbulence #fearofflying #claustrophobia #lovefly www.lovefly.co.uk/courses/  YouTube - @loveflyteam Instagram - @loveflyhelp Facebook 'Lovefly' 

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Jenny Matthews, LMFT is a licensed mental health therapist (and former fearful flyer) and the owner of State of Mind Therapy—dedicated to supporting individuals facing anxiety disorders and OCD. Jenny is on a mission to empower people that are navigating overthinking, avoidance, and the persistent grip of anxiety. She specializes in OCD, emetophobia, and those with a fear of flying. She and her husband Justin (a former aviator) have teamed up to lead fear of flying courses in Minnesota to help people gain confidence to fly. 

Jenny's therapeutic approach seamlessly blends science-backed strategies with a warm, flexible touch—ensuring that your journey to a peaceful state of mind receives the thoughtful, personalized care it truly deserves. 

Learn more about Jenny's work by visiting her website: stateofmindtherapy.com and you can follow her on Instagram @state.of.mind.therapy 

Jenny Matthews, LMFT, LADC Mental Health Therapist, State of Mind Therapy 

#fearofflying #lovefly #flyingwithoutfear www.lovefly.co.uk/courses/ FB - Lovefly Insta - @loveflyhelp  YouTube - @loveflyteam 

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The Flying Theatre is the world’s first theatre in an international airport (BLL) under the direction of Giuseppe L. Bonifati and creative producer Linda Sugataghy. Alongside the artistic activity, they have taught theatre and performance in drama schools and universities in Europe and America, and took part in various movies for cinema, television, alongside world-famous Hollywood stars and directors. www.detflyvendeteater.dk  www.lovefly.co.uk/courses/ Facebook 'Lovefly' Instagram @loveflyhelp  YouTube @loveflyteam

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Rachel Miller @blondwayfarer Solo Female Travel Blogger who is still fighting her fear of flying. This is her story! @blondwayfarer  www.lovefly.co.uk/courses/ @loveflyhelp FB - 'Lovefly' YouTube 'Lovefly Team'.  Rachel is a solo female travel blogger who runs the blog Blond Wayfarer. She has been scared to fly for over ten years now, but loves to travel even more. She loves traveling across the USA and Canada, as well as Europe, and is finally flying to Japan this summer after putting it off for way too long. She loves encouraging other travelers to see the world - even if they're alone or afraid of flying or both!   #fearofflying #flyingwithoutfear #lovefly #anxiety 

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William R. Hoffman, MD is a neurologist and aircrew brain health researcher with an interest in aeromedical screening and healthcare behavior. He is an affiliated assistance professor of aviation at the University of North Dakota John D. Odegard School of Aerospace Science. He is an internationally invited speaker on pilot health behavior and leads the Aerospace Medical Association Mental Health Research Subgroup. N.B. The views expressed are those of the speaker and not necessarily those of any other organization. 

https://www.scientificamerican.com/article/we-need-to-change-the-system-that-keeps-pilots-from-seeking-mental-health-care/ 

https://www.seattletimes.com/opinion/we-study-airline-pilot-mental-health-heres-how-we-can-do-better/ 

https://www.medpagetoday.com/opinion/second-opinions/106432

www.lovefly.co.uk/courses/ FB - 'Lovefly' Insta - '@loveflyhelp' YouTube 'Lovefly Team'  #fearofflying #flyingwithoutfear #lovefly #airlinepilots #mentalhealth 

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The image of Lori holding a nervous flyers hand during a flight went viral.  Lori has been working for Air Canada for many years and she shares her sheer passion and love for her job and passengers. Lots of tips and care for the fear of flying. www.lovefly.co.uk/courses/ FB - 'Lovefly' Insta - @loveflyhelp YouTube - @lovefly Team  Intro music 'Fearless' Daniel King #fearofflying #flyingwithoutfear #lovefly #aircanada #passengerwhisperer #handholder

Captain John Tye, Concorde Pilot (among many other aircraft types) and author. John shares his humble yet inspiring story of literally self funding and educating himself into Commercial Aviation and becoming a pilot of Concorde for British Airways. This is a great story of not just about the safety of flying but also, what is truly possible when you put your mind to it.  Amazing.  www.lovefly.co.uk/courses/ FB - Lovefly Insta - @loveflyhelp  YouTube - Lovefly Team. #fearofflying #flyingwithoutfear #lovefly #concorde

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Charlotte is a regular in the Lovefly Facebook group and her very down to earth and easy to relate to story is packed with help.  www.lovefly.co.uk/courses/ Next course Manchester 13th April 2024.  FB - Lovefly.  Insta @loveflyhelp YouTube - Lovefly Team  #fearofflying #lovefly #flyingwithoutfear #anxiety #claustrophobia

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This is some of the Lovefly core team coming together to look back at 2023, favourite moments and tips. Plus, looking forward to all the exciting things coming up that we are working on to build the lovefly community. More and more help available for nervous flyers. www.lovefly.co.uk/courses/ #fearofflying #lovefly #flyingwithoutfear 

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Mike is head of training for SkyPeople who specialise in training cabin crew in all the aspects they need to know to keep you safe. We are using their facilities to run our Manchester Fear of Flying course 13th April 2024. Very helpful for nervous flyers but also just shows how well trained and capable cabin crew are.  #fearofflying #flyingwithoutfear #skypeopletraining  https://www.skypeople.training/  www.lovefly.co.uk/courses/ FB  - Lovefly  Insta @loveflyhelp  YouTube - @lovefly Team  

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'IATA’s mission is to represent, lead, and serve the airline industry.'  You will find this massively reassuring to help your fear of flying.  Mark has tremendous experience in aviation and you should find this super helpful as a small indication of some of the amazing work organisations like IATA do to keep us all safe. www.iata.org for more information.  www.lovefly.co.uk/courses/ FB - 'Lovefly' Insta - @loveflyhelp YouTube - @lovefly Team #fearofflying #flyingwithoutfear # virginatlantic #iata

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This is a phenomenal medical service available to you when you are flying over large distances, both land and sea. Very reassuring when you hear about all the specialists just waiting to help you.  #fearofflying www.lovefly.co.uk/courses/ FB - Lovefly Insta - @loveflyhelp 

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Captain Simon has such a great way of explaining things and that is probably part of the reason he has such a fear of flying following. Simon shares some of his simple and effective explanations with you plus, a few phrases that deserve to be well known forever more. Enjoy! Tik Tok - Flyman_Simon, Instagram - @flyman_simon  www.lovefly.co.uk/courses/ Facebook 'Lovefly' Instagram - @loveflyhelp YouTube - 'Lovefly Team'  #fearofflying #flyingwithoutfear  

Intro Music 'Fearless' Daniel King

Chris joins the podcast this week and he literally breaks down his fear beating journey, he is mostly there....two months of solid effort to create a significant shift in his ability to fly without fear.  #fearofflying #flyingwithoutfear 30 day programme - www.lovefly.co.uk/courses/ @loveflyhelp @loveflyteam FB - 'Lovefly' 

Intro Music 'Fearless' Daniel King

Join three scholars of this amazing programme that has been helping people with disabilities to become pilots.  Inspired by Douglas Bader and helping people for 40 years. Not one to miss. Full of inspiring human stories... www.fsdp.co.uk #fearofflying #flyingwithdisabilities @loveflyhelp FB - Lovefly www.lovefly.co.uk/courses/ 

Intro music 'Fearless' Daniel King

Wes, a regular in the Lovefly Facebook Group, shares his fear of flying challenges and successes towards the big flight soon. This is part one which contains some tips and ideas to help you. Part 2, after his big flight soon. #fearofflying www.lovefly.co.uk/courses/ for 30 day programme... @loveflyhelp for instagram. FB group is 'Lovefly' 

Intro music 'Fearless' Daniel King

Can you believe that we are 150 episodes in...thank you for listening.  Some thoughts looking back...what are the main lessons from listening to so many fear of flying stories.  www.lovefly.co.uk/courses/ #fearofflying @loveflyhelp  FB - 'Lovefly'  It is also 26 years to the day I ran my first official fear of flying course - 1st November 1997...The Virgin Atlantic Flying Without Fear course...With David Landau, Captain Norman Lees, Ruth Davies, Lois Diplock...

Intro music 'Fearless' Daniel King

This is Rachel Fitz-Desorgher and today is her story... How is having a dog phobia linked? How she works on her phobias and panic attacks and lastly, some solid advice for partners too!  FB - 'Lovefly' Insta - @loveflyhelp.  Our website www.lovefly.co.uk/courses/    Here is Rachel's website in case you want to get in touch with her: www.rachelfitzd.com #fearofflying #fearofflyingcourses 

Intro music 'Fearless' Daniel King

What a fabulous opportunity to meet some of the furry and non furry volunteers!  These people and animals are amazing and give their time to help you on your travels.  Coming to you with the team from San Jose Airport, sharing stories and fun.  #fearofflying www.lovefly.co.uk/courses/ Facebook 'Lovefly'  Insta - @loveflyhelp

Intro music 'Fearless' Daniel King

Andreana has made remarkable progress with her fear of flying and then felt like she lost it all over again. She is doing really well so far and she shares her fear of flying story with us.  lovefly.co.uk FB - Lovefly  Insta @loveflyhelp More help www.lovefly.co.uk/courses/ 

#fearofflying 

Intro music 'Fearless' Daniel King

Chris Grubb, prolific encourager in our Lovefly Facebook group and this is his story of bravery. After avoiding flying for years and years, even during active military service...A very modest guy with a great tale to tell.   #fearofflying @loveflyhelp FB - 'Lovefly' www.lovefly.co.uk/courses/ 

Intro music 'Fearless' Daniel King

Melissa has been a previous guest. Initially, sharing her own fear of flying story before she took her flights. Then grilling Captain Steve, attending our 30 day programme and webinar and now...she is nearly there in terms of her fear of flying. Still some work to do but, she shares her story and tips so far.  lovefly.co.uk FB - Lovefly Insta - @loveflyhelp #fearofflying

Intro music 'Fearless' Daniel King

Mez is a member of our private Facebook group 'Lovefly' and she has been sharing her diary with us!  Sharing her stages of overcoming her fear of flying.  Very down to Earth and normal, helpful tips for everyone.  FB - 'Lovefly' Insta @loveflyhelp www.lovefly.co.uk/courses/ #fearofflying

Intro music 'Fearless' Daniel King

Meet Katherine, Founder of Elevate(her) on a mission to increase the proportion of females in aviation.  This is her podcast episode, full of inspiration and wisdom. website: https://elevateheraviation.co.uk Instagram @elevateheraviation @moloneykatherine 

Lovefly.co.uk/courses/ @loveflyhelp  FB - 'Lovefly' #fearofflying #fearofflyingcourses

Intro Music 'Fearless' Daniel King

Stacie is a member of the Lovefly Facebook group and posts about general aviation - we spotted her wisdom and she kindly agreed to do a podcast.  Talking about how she got into aviation (love this bit) and what she does now to help people. Also, talking about the safety measures in place in general aviation and how they compare to commercial aviation... www.lovefly.co.uk/courses/  FB - Lovefly Instagram @loveflyhelp #fearofflying

Intro music 'Fearless' Daniel King

Meet Phil! Phil has has own podcast called, 'The Survivor Specialists'.  They primarily cover the TV show Survivor, but also do movies now. Here is the link to their main YouTube page: https://www.youtube.com/channel/UCk24PpchdC3Jue7J3nP58MQ  

Lovefly.co.uk/courses/  Insta - @loveflyhelp  Facebook 'Lovefly' #fearofflying  YouTube 'Lovefly Team'

Intro music 'Fearless' Daniel King

Noel Phillips travels around the world, filming his flights. He loves old, like really old aircraft that most of us would NOT travel on.  Many nervous flyers loves how his videos normalise flying.  Meet Noel.  www.lovefly.co.uk/shop/ FB - 'Lovefly'  Insta - @loveflyhelp  #fearofflying #fearoffflyingcourse #fearofflyingpodcast

Intro Music 'Fearless' Daniel King

Ron has not flown for 32 years until this year. Find out how he did it.  Talking Turbulence, small aircraft ...medication or not...Lovefly Website FB support group - 'Lovefly' Insta - @loveflyhelp

Intro music 'Fearless' Daniel King

Jamie found our podcasts literally on the way to her airport!  Nice, short and positive tips from Jamie. lovefly.co.uk  FB - Lovefly Insta - @loveflyhelp #fearofflying 

Intro music 'Fearless' Daniel King

Jamie joined us before for episode 81 and shared his Claustrophobia and Fear of Heights tips.  He's back after his trip to America and tells us about his process before his next trip to Europe end of July. Very positive and upbeat. lovefly.co.uk FB - 'Lovefly' Insta @loveflyhelp   

Intro Music 'Fearless' Daniel King

Averil shares her positivity, story and tips that have helped her to beat her fear of flying.  lovefly.co.uk  @loveflyhelp FB - 'Lovefly' #fearofflying  

Intro music 'fearless' Daniel King

Raj came forward straight away to talk about his love of flying and some of the great places he has visited. Very lovely chap and super positive.  lovefly.co.uk FB - Lovefly Insta - @loveflyhelp #fearofflying

Intro music 'Fearless' Daniel King

Amy-Jo Simpson kindly tagged us when she made significant progress, with her fears, from just listening to our podcasts.  Some nice tips and positivity to help you. #fearofflying lovefly.co.uk FB 'Lovefly' Insta @loveflyhelp  

Intro music 'Fearless' Daniel King

Jordan completely avoided flying for 15 years, then, she decided to do something about it.  26 days later, she took a one hour flight! Find out how she did that...lovefly.co.uk #fearoffflying Insta - @loveflyhelp FB 'Lovefly' 

Intro music 'Fearless' Daniel King

Saskia and Sarah both fly for British Airways and this is their heartwarming story...with some fear of flying tips too of course. lovefly.co.uk FB - Lovefly. Instagram @loveflyhelp #fearofflying

Intro music 'Fearless' Daniel King

This is something that comes up a lot in our Facebook group...'Oh, Cr*p, I am flying tomorrow and I am panicking - help!'  Join lots of members of the Lovefly team and Lovefly Facebook group share their top tips.  lovefly.co.uk FB - Lovefly Insta - @loveflyhelp #fearofflying 

Intro Music 'Fearless' Daniel King

Camila is a graduate of our Premium 30 day programme and she is doing amazing. She shares some tips and what helped her to beat her fear of flying.  lovefly.co.uk/shop/ FB - 'Lovefly Fear of Flying' Insta @loveflyhelp #fearofflying

Intro Music 'Fearless' Daniel King

This unedited episode with Pete Higgins, possible the most enthusiastic aviation person ever, brings you positivity, travel stories and more tips to help you.  #fearofflying FB - Lovefly  Insta @loveflyhelp lovefly.co.uk

Intro music 'Fearless' Daniel King 

Lee flew recently after avoiding it for 20 years and he did it by, completing our 30 day programme, listening to podcasts and having a very compelling reason to do fly.  lovefly.co.uk FB - Lovefly Insta @loveflyhelp #fearofflying

Intro music 'Fearless' Daniel King

This week, I am chatting about Intrusive thoughts and sharing some light research around this... Hope you like it.  lovefly.co.uk FB - Lovefly  Insta - @loveflyhelp #fearofflying 

Intro music 'Fearless' Daniel King

Katherine's shares her story of her battle against fear of flying - whilst flying around the world for her work!  You can follow her @vineyardsandvoyages on Instagram.  Also, if you suffer from FOMO... Follow us FB - 'Lovefly'  Insta @loveflyhelp  w.lovefly.co.uk 

Intro music 'Fearless' Daniel King

Gosia is a regular contributor in our Lovefly Facebook group - she loves to help others as she fights the fear herself.  Lots of tips and wisdom to share... lovefly.co.uk FB - Lovefly Insta - @loveflyhelp #fearofflying

Intro music - 'Fearless' Daniel King

Eduardo is a regular in our Lovefly Facebook group and today, he shares his story and wisdom.  #fearofflying @loveflyhelp FB - Lovefly. www.lovefly.co.uk 

Intro music 'Fearless' Daniel King

Melissa from our Facebook group had loads of questions left over from our recent webinar in March...so, we invited her back to quiz Captain Steve.  Great question and answer session. Hope you like it.  FB - Lovefly, Insta - @loveflyhelp lovefly.co.uk #fearofflying

Intro music Fearless by Daniel King

Lindsey (@thelifeoflindsey) shares her humble and inspiring story...  There is an interesting twist to how she beat her fear of flying first time around... lovefly.co.uk FB - 'Lovefly fear of flying'  @loveflyhelp #fearofflying #fearofflyingcourses

Intro music 'Fearless' Daniel King

John is constantly in the Facebook group, offering support and help to others.  Now, he is off on his own travels too.. Practical and inspirational advice.  FB- Lovefly, Insta  @loveflyhelp W lovefly.co.uk 

Intro music 'Fearless' Daniel King

Gita is back after a year of working on her fear of flying and wow! Some progress...Wisdom, positivity and inspiration.  FB - Lovefly Insta @loveflyhelp lovefly.co.uk #fearofflying

Intro music 'Fearless' Daniel King

Alon joins us a year on and updates on all the great new stuff with Simplifly plus, other course options open to you.  Here is a code for free use for the month of March 2023: LOVEFLY-24EC73 Download the app: www.bit.ly/simpliflyapp 
Contact Alon Pereg [email protected]

Lovefly.co.uk  FB - Lovefly Insta - @loveflyhelp  #fearofflying

Intro music 'fearless' Daniel King

Ian loves aviation!  You will learn some interesting facts about FlightRadar24 that will help you as a nervous flyer. Simple as!   #fearofflying lovefly.co.uk FB - Lovefly Insta @loveflyhelp

Intro Music 'Fearless' Daniel King

Joe spoke to us about a year ago and was just starting to get over his fear of flying. He is one year on, making great progress with a bit of work to do. He shares his tips and insights with us...FB - Lovefly; www.lovefly.co.uk Insta - @loveflyhelp

Intro music 'Fearless' Daniel King

Vikki is a member of the Lovefly Facebook group and has shared many pictures and tips with us. This is her turn to show appreciation for the podcast people who helped her and to help others... FB - 'Lovefly' www.lovefly.co.uk Insta - @loveflyhelp #fearofflying

Intro Music 'Fearless' Daniel King

Frank has been sharing his amazing photos from the month of travel he managed to take himself through.  @loveflyhelp FB - Lovefly.  www.lovefly.co.uk 

Intro music 'Fearless' Daniel King

Eran Ramot used to test aircraft to their limits and beyond. A good friend of Alon Pereg (Simplifly) and with such great insight to offer us all.  @fearofflyinghelp lovefly.co.uk FB - Lovefly Fear of Flying

Intro music 'Fearless' Daniel King

Ryan had been a nervous flyer from his very first flight. He managed to get to New Zealand from the UK and then didn't fly again for 8 years due to his fear. He has just returned from a return trip and he shares his inspiring and humble story with us. #fearofflying IG - @loveflyhelp; FB - 'Lovefly' Website lovefly.co.uk

Intro music 'Fearless' Daniel King

Paul Tizzard, Fear of Flying Coach, John Bond, Operations Director and Susan Mungeam, Clinical Director look back on 2022. Our favourite bits from the Lovefly Facebook community, some stories and tips and some spoilers about what is coming up in 2023... lovefly.co.uk FB - Lovefly Insta - @loveflyhelp #fearofflying In partnership with Virgin Atlantic Airways, Lovefly offers a range of 30 Day Programmes and Webinars.  Go to www.lovefly.co.uk/shop/ 

Intro Music 'Fearless' Daniel King 

Fiona (part 1 Ep. 91) told us about her upcoming flights after 25 years of not flying. She did those flights and now she is back to tell us what she has learned and to share her experience and tips from those flights. www.lovefly.co.uk @loveflyhelp FB - 'Lovefly'  #fearofflying

Intro music 'Fearless' Daniel King

Simon has spoken to us before and how his life has changed and he has re-joined the airline world as Cabin Crew.  He tells us about the training but more than anything, he shares his down to earth approach and passion for being cabin crew.  lovefly.co.uk FB - 'Lovefly' Insta - @loveflyhelp

Intro music 'Fearless' Daniel King

Vicky says, 'I'm an ex-Flight Supervisor, turned Clinical Specialist Hypnotherapist & I flew during 9/11. If you are struggling with ANXIETY. STRESS & FEARS and want to empower flying confidence permanently to enjoy every flight, for the rest of your life, without the need of medication, alcohol, or emotional eating. Please book a FREE discovery call with V at VASK Therapy and we can, together, see how we can help you. https://calendly.com/_vasktherapy/vask-therapy-discovery-call   #fearofflying lovefly.co.uk FB - 'Lovefly' Insta - @loveflyhelp

Intro Music 'Fearless' Daniel King

Talking about the last 25 years and some of the lessons learned about nervous flyers....FB 'Lovefly'  www.lovefly.co.uk @loveflyhelp

Intro music 'Fearless' David King

Janis is a member of the Lovefly Facebook Group and consumer of the podcast. This is her turn to inspire others.  FB - 'Lovefly' Insta - @loveflyhelp www.lovefly.co.uk #fearofflying

Intro music 'Fearless' Daniel King

Ralph worked with most of us during the Virgin Flying Without Fear days. He is an awesome speaker and loves helping nervous flyers - plus, he does aircraft impressions too!  You will love his aircraft noises.

#turbulence #fearofflying #flyingwithoutfear www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp

Intro music 'Fearless' Daniel King

Susan is co-founder of Lovefly, a specialist in trauma, CBT and EMDR and in this episode, she shares a calm place technique. Do not play whilst driving.  FB 'Lovefly' www.lovefly.co.uk @loveflyhelp 

Intro music 'Fearless' Daniel King

Jon Alan  shares his inspiring story and the tips that have helped him with his fear of flying.  FB 'Lovefly' Insta @loveflyhelp lovefly.co.uk #fearofflying

Intro music 'Fearless' Daniel King

The shoe is on the other foot today!  Susan interviews Paul T around the fear of flying help, how it started and what might be coming up in the future... #fearofflying  FB - 'Lovefly' @loveflyhelp lovefly.co.uk 

Intro music 'Fearless' Daniel King

It took a really compelling reason to get Brian to fly. Brian generously shares his story which we hope you love as much as we did.  FB 'Lovefly' lovefly.co.uk @loveflyhelp  #fearofflying

Intro music 'fearless'

Daniel King

Join Alon Pereg, Pete Legge, Emma Henderson, Ralph Miles, Ron Nielson and Adelle Roberts for a light-hearted chat with a plethora of pilots! @loveflyhelp FB 'Lovefly' lovefly.co.uk  #fearofflying

Intro music 'Fearless' Daniel King

Sophie looks after Special Assistance (amongst other things) at Virgin. She tells us all about the care that is available to help nervous flyers and others that need help. This can also be applied to other larger airlines too.  FB 'lovefly' @loveflyhelp #fearofflying lovefly.co.uk

Intro Music 'Fearless' Daniel King

Michael set up Fly Fearless, Ireland in 2009 and has helped thousands of people ever since.  Great tips, help and stories...meet Michael!. flyfearless.ie @loveflyhelp FB - Lovefly, lovefly.co.uk  

Intro music 'Fearless' Daniel King

Sorcha shares her journey into becoming a pilot. She is very upbeat and positive and we think, you will think she is as great as we do.  Thank you Sorcha. @loveflyteam #fearofflying FB - 'Lovefly' Web:Lovefly.co.uk

Intro music 'Fearless' Daniel King

Michael is a regular in the Lovefly Facebook group and has been known to us for a while as he beats his fear of flying... #fearofflying FB - Lovefly @loveflyhelp lovefly.co.uk 

Intro music 'Fearless' Daniel King

Debbie has been fighting her fear a long time and her story is very helpful and inspiring. A regular in Lovefly FB group as well, thanks Debbie.  @loveflyhelp  lovefly.co.uk  #fearofflying #loveflyhelp

Intro music 'Fearless' Daniel King

Andy was head of security for Virgin Atlantic. He still consults for the aviation industry with his intelligence background. We talk terrorism, seen and unseen security. #fearofflying @loveflyhelp FB 'Lovefly' lovefly.co.uk 

Andy's details:

Andy Blackwell - Principal

[email protected]
www.blackwell-security.co.uk

Intro music 'Fearless' Daniel King

Gena shares her inspiring story of flying after 22 years of avoiding it very well!  Lovely, positive messages throughout.  Gena is a regular contributor in FB group 'Lovefly'.  lovefly.co.uk @loveflyhelp #fearofflying

Intro music 'fearless' Daniel King

@captainchris became well known during the pandemic and now has over 35,000 followers. He is an inspiration to new pilots and also talks candidly about some of the training he puts other First Officers and Captains through in the simulator. If you are interested in decompression, engine failures, landing in awful weather - this is the episode for you!  @captainchris @loveflyhelp FB - 'Lovefly' lovefly.co.uk 

Intro music 'Fearless' Daniel King

Fiona is a regular in our 'Lovefly' FB group. She has a significant flight soon and is preparing. We join her now before she has taken the flight. She will then come back for Part 2, after her flight, to tell us how it went.   @loveflyhelp #fearofflying lovefly.co.uk

Intro music, 'fearless' Daniel King

Today, talking through the 12 thinking traps as part of helpful and unhelpful thinking patterns. Perhaps, you will recognise what you do?! Warning, contains a couple of light-hearted moments...No offence!  #fearofflying @loveflyhelp FB -'Lovefly' W. lovefly.co.uk E. [email protected]

Intro music 'Fearless' Daniel King

Kelly is an holistic lifestyle coach. We talk about all things to do with nutrition to help with anxiety. kellykscoaching.com for more info.  lovefly.co.uk FB 'lovefly' Insta - @loveflyhelp #fearofflying

Kelly helps people feel better by balancing their hormones and improving gut function naturally so they can feel more confident and empowered. She has had the privilege of training with some of the top experts in the world to help people get the results they deserve. Kelly is a Certified Functional Health and Lifestyle Coach for Detox, Gut and Hormone Health.

Intro music 'fearless' Daniel King

Becky came on the podcast in February considering cancelling her Honeymoon in June 2022. She didn't cancel. She did amazing and this is her story post honeymoon flights.  Awesome. @loveflyhelp  lovefly.co.uk  FB - 'Lovefly' #fearofflying

Intro music 'Fearless' Daniel King

Rob is a regular contributor in the 'Lovefly' Facebook group. He shares his story of trying to beat his fear.  As he admits, still a work in progress but he lots of tips to help you.  lovefly.co.uk @loveflyhelp #fearofflying  Thank you Rob !

Intro music 'Fearless' Daniel King

Gita is a big contributor in the 'lovefly' Facebook Group.  She has some great tips to share with anyone wanting to beat their fear of flying. (gitabrown.com)_@loveflyhelp_lovefly.co.uk #fearofflying

Intro music 'Fearless' Daniel King

Captain Steve is our resident pilot. He is a training Captain for Virgin and previously worked on the flying without fear program with us.  We discuss many things such as turbulence and John Travolta! Instagram  @loveflyhelp  Facebook 'Lovefly' Web: www.lovefly.co.uk/courses/  Lovefly Lounge - https://lovefly.podia.com/ 

#fearofflying #anxiety #lovefly #flyingwithoutfear #pilots

Intro Music 'Fearless' Daniel King

Caroline tells us about this evidenced based but less well known treatment for all types of anxieties, including fear of flying.  To contact her www.carolinerushforth.com  @loveflyhelp www.lovefly.co.uk  FB Group - 'Lovefly'

Intro music 'Fearless' Daniel King

Emma worked as a Captain for EasyJet airlines plus, worked on their fear of flying course so, she has loads of wisdom to help you.  

#turbulence #fearofflying #flyingwithoutfear www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp

Intro music 'Fearless' Daniel King

Dr Paul Barber, Gestalt therapist, coach and supervisor...talking fear of flying and the Gestalt approach to anxiety. @loveflyhelp  lovefly.co.uk FB Group 'Lovefly'

Intro music 'Fearless' Daniel King

Jamie is active in the 'Lovefly' Facebook group as he had a fear of flying for 50 years.  He shares his fear beating journey with us which is really interesting and helpful.  @loveflyhelp #fearofflying lovefly.co.uk

Intro music - 'Fearless' Daniel King

Rob has an extensive background helping nervous flyers to bring you a ton of tips and ideas to help beat your fear of flying.  A super humble, caring and generous person.  Enjoy.  

#turbulence #fearofflying #flyingwithoutfear www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp

Intro and outro music 'Fearless' Daniel King

Pete Alvarez shares the stories of how Virgin started as an airline, what it was like... Very reassuring and some great stories. Inflight Butlers and much more...

Joe is a member of the Lovefly Facebook Group and he shares his story of how he beat his fears of flying, slowly and surely. @loveflyhelp lovefly.co.uk

Intro music 'fearless' Daniel King

Captain Chris is a training Capt. at Virgin and friend of Steve Bull but that is not why we are talking to him!  He has raised over 1 million pounds for charity by running 70+ adventures. Motivating, inspiring and humble.  lovefly.co.uk, @loveflyhelp, FB - 'Lovefly'

Intro Music 'Fearless' Daniel King

Lucas has a PhD in Fear of Flying - how about that?!   We discuss Claustrophobia, Anticipatory Anxiety, fear in men and women and some great tips to help you.  #fearofflying lovefly.co.uk @fearofflyinghelp FB Group 'Lovefly'

Intro music 'Fearless' Daniel King

You asked questions in the FB group 'Lovefly' and Dave has answered them with his 44 years' experience of aviation!  Thank you Dave.  Talking Pilot health, flying over water and China Eastern incident.  

#turbulence #fearofflying #flyingwithoutfear www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp

Intro music 'Fearless' Daniel King

I met Sue McKnight 2003 when she started to beat her fears - after 12 years of avoiding flying.  Her story is very inspiring and it is great to be able to share it. She is also happy to be contacted ( [email protected]) lovefly.co.uk FB Group 'Lovefly'

Intro music 'fearless' 

Linda is amazing, knowledgeable, caring and works with a great team to look after your health onboard.  She has loads of experience and we reckon you will find this very reassuring to listen to...apologies for echo noises.  We tried to remove...lovefly.co.uk  FB Group 'Lovefly' 

Intro music 'Fearless' Daniel King

Talking Dr Fredrickson's Broaden and Build Theory and applying it to increasing capacity to deal with stuff that happens. Paul talking to himself in a, hopefully, non random way!  lovefly.co.uk FB Group 'Lovefly Overcome Fear of Flying' @loveflyhelp

Intro music 'Fearless' Daniel King

Anna first met Paul in 1999 and did a ground course for her fear of flying. It wasn't enough. She came back about 10 years later and did it all again...beating her panic attacks, claustrophobia and learned fears. Hope you enjoy her story.  lovefly.co.uk Facebook - 'lovefly overcome fear of flying.'

Intro music - Fearless Daniel King

Becky became a dental nurse because she was frightened of the dentist!  She has a fear of flying, which she is still working on.  Becky shares her fear of flying story so far - and she has a honeymoon in June to aim for!  Becky, we are behind you all the way.  lovefly.co.uk FB Group 'Lovefly Overcome Fear of Flying' #fearofflying @loveflyhelp

Intro music 'Fearless' Daniel King

This episode is the complete 'Lovefly Overcome Fear of Flying' Audio book.  Narrated by Paul Tizzard, fear of flying coach. 12 Chapters in total including a relaxation session at the end.  Two reasons for putting this on here. 1. Thank you for the  downloads of the podcast, which have been amazing!  2. I am moving house this weekend and did not have a decent interview ready to share with you.  Hope you like it ...

#turbulence #fearofflying #flyingwithoutfear www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp

Michal attended the Virgin Flying Without Fear course, beat his fears and then went on to become a team leader, helping other nervous flyers. He shares his story of how bad he was and the literal transformation he went through.  lovefly.co.uk FB Group 'Lovefly overcome fear of flying.'

Intro music 'Fearless' Daniel King

Pete Legg has a military and civilian flying background. He is a former speaker from Virgin's flying without fear program and a fantastic, generous human who answers many questions in our private Facebook Group - 'Lovefly Overcome Fear of Flying'.  #fearofflying lovefly.co.uk

Intro music 'fearless' Daniel King

You will remember Hannah and Erin (@flyingwitherin) from previous podcasts?  This episode, they share more great tips and tell us how they are getting on beating their fear of flying.  lovefly.co.uk Private FB group 'lovefly overcome fear of flying' #fearofflying

Intro music 'fearless' Daniel King

A lot of people have been asking, 'What are the restrictions onboard now?' So, we asked Sarah to tell us what it is like for passengers and crew onboard right now.  Sarah, you may recognise from previous podcasts, the live webinars or our 30 day program.  lovefly.co.uk Private Facebook group, 'Lovefly overcome fear of flying.'

Intro music 'fearless' Daniel King

Viktorina shares her fear of flying story as a fellow podcast listener and member of our Facebook Group 'Lovefly overcome fear of flying.'  Lots of helpful tips for the nervous flyer...lovefly.co.uk  Thank you Viktorina 

Intro music 'fearless' Daniel King

Kerry Hector, shares her story and tips to help you with fear of flying anxiety.  @calmwithkerry [email protected]  Like what we do, buy us a coffee! buymeacoffee.com/lovefly 

Intro music 'Fearless' Daniel King

Paul Tizzard, Fear of Flying Coach...sharing Prochaska et al., 2015 model of 'self-initiated behavioural change' - learned on his Positive Psychology Coaching course recently.  Great links for beating fear of flying. Like what I do? buymeacoffee.com/lovefly

Intro Music 'Fearless' Daniel King

Debra has absorbed all the podcasts and today, is her turn. She shares her story but also tons of tips to help you with your fears.  Enjoy. lovefly.co.uk 

Intro music 'fearless' Daniel King

Jac was acting cabin crew supervisor on VS 24 and tells us about her experience of being in an emergency landing (Partial gear failure). All ends well.  This might be hard to listen to but, well worth it as this is how commercial aviation has become so safe - by learning from the extremely rare incidents if they happen. Coincidentally, this is the same month I started fear of flying programmes for Virgin! #fearofflying #flyingwithoutfear #lovefly

Intro music 'fearless' Daniel King

Josh is a regular listener to the podcast. He shares his story and also his tips on how he beat the fear of flying...mostly.  lovefly.co.uk 

Intro music 'Fearless' Daniel King

Geraldine has received an MBE for her fantastic work helping those with disabilities both visible and hidden.  A fantastic human - hear her story.  lovefly.co.uk

Intro music 'Fearless' Daniel King

Captain Alon Pereg, tells us all about his new SimpliFly app and there is an offer for you in there too. Lovely guy and regular contributor to our 'lovefly overcome fear of flying' FB group.  lovefly.co.uk 

Intro music 'Fearless' Daniel King

Elian is an active member of the 'Lovefly Overcome Fear of Flying' Private FB group. Her story and top tips are amazing. Enjoy.  Paul Tizzard, Fear of Flying Coach.  lovefly.co.uk 

Intro music 'Fearless' Daniel King

Another great question from the Facebook Group 'Lovefly Overcome Fear of Flying' - how safe is it flying at night?  Capt. Steve answers this and much more. lovefly.co.uk 

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Capt. Steve is a simulator instructor/training Captain for Virgin Atlantic. He shares some reassuring information around what the pilots are tested on EVERY six months!  lovefly.co.uk

#turbulence #fearofflying #flyingwithoutfear www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp

Intro Music - 'Fearless' Daniel King

This question came up in the 'Lovefly Fear of Flying' Facebook Group so, Capt. Steve and Paul Tizzard discussed it.  lovefly.co.uk

Intro Music 'Fearless' Daniel King

Paul Tizzard, fear of flying coach, talks to himself(!) about fear of heights...This is something that comes up on many courses but, not for everyone.  lovefly.co.uk

Intro music 'Fearless' Daniel King

Captain Ron Nielsen has been helping nervous flyers since 1987! What a kind, generous, humble guy and an honour to interview.  Lots of stories and tips. [email protected]

Intro music 'Fearless' Daniel King

By way of celebration, Paul invited all the previous podcast guests (that could make it) to join and share some words of wisdom for you all.   Thank you for all the downloads and hope you keep listening. Paul and the team :)

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Talking about the tiny habits approach to beating your fear of flying.  One bit of research and one book recommendation.  Hope you find it helpful.  [email protected]

Intro music 'Fearless' Daniel King

This episode, we discuss some of the many changes that have occured to Commercial Aviation since the 9/11 Twin Towers attacks.  Capt Steve Bull and Paul Tizzard have a very quick and timely conversation on this important topic.

Intro Music 'Fearless'Daniel King

Heidi shares the training that private jet flight attendants go through. Plus, she shares some great wisdom around dealing with fears including interviews and fear of flying.  Heidi's contact:  Insta - heidicole_confidenceintheair Email -  [email protected]

'Fearless' Music by Daniel King

This episode is a snippet from our 30 day programme where Capt. Steve talks stages of flight. Short and sweet, what you will see and hear at each stage.  Hope you find this reassuring... Paul and the Lovefly Team. #fearofflying #stagesofflight #pilots #lovefly www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp Why not join our Lovefly Lounge? https://lovefly.podia.com/ 

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Dom Riley, Captain at Virgin Atlantic and Former Red Arrows Pilot.  Great stories and very positive messages for nervous flyers. [email protected] is his email - drop him a line, he would love that.  

Do Not Play Whilst Driving! Fear of Flying Relaxation with Paul Tizzard, Lovefly Co Founder and Fear of Flying Coach.  Practice relaxing using 'Timed Breathing' before you fly. This will help you and has a cumulative effect, the more you play it. Ultimately, you might be surprised at how relaxed you will feel when you fly. NEW If you like this, why not try 'Paul in your Pocket' a longer version of this, plus, much more. www.lovefly.co.uk/courses/   Accompanying music by Chris Rolinson (composer and former nervous flyer - also on Spotify) #fearofflying #lovefly #flyingwithoutfear #anxiety  

www.lovefly.co.uk/courses/ Join our private Lovefly Lounge club https://lovefly.podia.com/ 

Details about Chris

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Erin is well known on Instagram for her fear beating shares. She has and is conquering her fears 'flyingwitherin' you are amazing! Keep doing what you are doing...

Intro Music 'Fearless' Daniel King

Adam answers all of the Air Traffic Control questions that were posted in 'Lovefly Overcome Fear of Flying' Facebook Group and much, much more. This is very reassuring for nervous flyers...how do Air Traffic Control keep us so safe?  Also, Hannah from previous podcast joins to ask fear of flying questions on your behalf. Book a course - lovefly.co.uk

Intro music 'Fearless' Daniel King

Geoff Rolls is a great NLP trainer that works with Paul McKenna and Richard Bandler internationally.  Do Not Drive listening to this podcast please.  Geoff shares his wisdom to help anyone with fears of flying or, any fears actually - hence long old podcast this week (lots of wisdom).  www.headintobalance.com to contact him.

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Nick James runs several 'Mastermind' groups to help people face their fears of running businesses, financial management, leaving their paid jobs and much much more. Nick has an extensive background in helping people to overcome their self limiting beliefs and become the best version of themselves.  Loads of great tips in here for you to face your fears.

Intro music 'Fearless' Daniel King

The inspirational Adelle Roberts is an experienced commercial pilot who now works for the Civil Aviation Authority.  The CAA regulate the UK aviation entities.  This will give you an idea of what aviation authorities do in your country too.  Very positive and reassuring messages for all flyers, not just those with a fear of flying.

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Paul Tizzard, fear of flying coach, talks to Hannah who has been through a lot to beat her fear of flying. She is not quite 100% free of fear yet but, she is well on her way. She has lots of tips to share with you to help you beat your fears of flying too.    Slightly longer podcast but too much good stuff to edit it out!

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Meet the motivational Capt. Emma Henderson MBE... Former EasyJet Captain, Former Presenter on the Fearless Flyer Programme and now CEO of Project Wingman which has brought volunteer, furloughed crew into pop up hospital lounges all around the UK!  Not to be missed.

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Nicole has been battling her fear since she was 10.  As a regular listener to this podcast, she has come forward to share her motivating story of how she is beating her fear.  Thank you so much for sharing your story with us Nicole.

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Meet Johnny Jasper(JJ) from IATA and hear how much this amazing organisation does for safety - great news for nervous flyers.  JJ is just a great ambassador for commercial aviation safety. Enjoy his helpful messages, very reassuring messages from him and his organisation.  www.iata.org 

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This week, I am chatting to Frederiki (again) and this time, we are talking mindfulness.  I have been intrigued around this topic for years.  More importantly, I think it will help you with your fears of flying.  Mindfulness course details [email protected]

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Michael Talone (30 day program student) is very technical with his fears - he even calls himself a 'control freak!'  Listen as he takes Captain Steve Bull through all of the questions he was dying to ask. This is a great show and demonstrates the calm of commercial pilots.  Steve did NOT know what he would be asked and yet, calmly navigates his way through Michael's questions.  Be warned! There are light-hearted moments during this podcast!

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Max Longhin, Onboard Cabin Crew Manager for Virgin Atlantic and awesome human being. Listen to how much Cabin Crew love to help as Max shares all of his wonderful examples and tips from over 30 years of flying.  Very reassuring if you ever wondered what Cabin Crew can do to help you...lovefly.co.uk claim your free book 

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Paul Tizzard is joined by Michael, a nervous flyer who is getting over his fear. Michael, a self confessed control type person, talks about his journey and shares some of his progress tips with you.  

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This week, talking E+R=O. Cool little formula to help you manage your auto reactions to events even better. From Jack Canfield 'Chicken Soup for the Soul' Author.   By the way, free weekly Q & A on FB Group Lovefly Overcome Fear of Flying.  Free book

Paul Tizzard, Fear of Flying Coach

Trevor Jenkins and Simon Costello set up the the NJC 4th May 2020, during the pandemic, when thousands of aviation personnel were losing their jobs. Covid 19 has devastated the aviation industry and these two have done something amazing to help those crew.  As it stands today, in just one year, the private Facebook Group 'NJC' has over 10,000 members, from all different airlines and from all over the world... All served by these two humble heroes.

Simon is a former crew member, now working for the ambulance service.  Trevor still works for Virgin Atlantic as an onboard manager.  Listen to how they have had to face their own fears to achieve something so phenomenal and their huge plans for the future.   Lots of great tips in here for anyone facing fears of any description, including fear of flying.

Not Just Crew is a private Facebook group for serving and former crew.  Website: https://www.notjustcrew.com/

Frederiki has been working as a hypnotherapist in London for over 20 years and talks about how hypnosis can help you with fear. This interview follows on from Paul's past podcast on Hypnotherapy which Frederiki wanted to correct!.. (in a helpful way of course.)

Frederiki is awesome and here are her details: [email protected] 

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What an amazing character.  Who Fred Finn hasn't met through his extensive business travel... He is the Guinness World Record holder 'World's Most Travelled Person' and did an astonishing 718 flights in Concorde! Fred shares some celebrity stories plus, some tips for nervous flyers.  He has flown over 63 years and has even experienced a few scary flights himself.  He tells us what learned from them too. 

Fred's new book is out soon, 'Around The World In 80 Years with Fred Finn.'  

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Paul Tizzard, fear of flying coach, and Paul Christien, International safety advisor discussing staying safe.  Paul Christien has both a military and Police background which spans over 40 years. He has run international teams all over the world and has forgotten more about situational awareness and staying safe than most of us will ever know!  Paul shares some of his top tips from his book 'Stay Safe' which are massively useful for both nervous flyers and non nervous flyers alike.  

Stay Safe

https://www.amazon.co.uk/Stay-Safe-Paul-Christien-ebook/dp/B00G5MPZ3O

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Captain Steve, Virgin Atlantic Training Captain and Paul Tizzard, Fear of Flying Coach (25 years' experience) discuss some of the top questions that nervous flyers ask.  The questions answered are:

1. What is turbulence and is it dangerous?
2. Why should I trust pilots and airlines?
3. Which airlines are the safest to fly with?
4. What is in place to guard against terrorism?
5. What happens if the engines stop working?
6. How safe is it to fly during these Covid times? (air quality)
7. What causes the fear of flying/why have I got a fear of flying?
8. Why can't I relax on a flight?  (I don't like flying)
9. Why am I claustrophobic on aircraft?
10. What is the best way to beat a fear of flying?

This was recorded live in March 2021 as part of a free webinar. We have taken the key parts for this podcast.  Hope you find it helpful.

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Paul Tizzard, fear of flying coach, talks Hypnotherapy and Fear of Flying.  Over the 25 years that Paul has been helping nervous flyers, he has been asked many times whether Hypnotherapy can beat fear of flying...

Part one - History of Hypnosis

Part two - How it compares to different 

Part three - Opinion - does hypnosis work?

Intro and outro music 'Fearless'  Daniel King

Neuro Linguistic Programming is a technique many coaches use to help humans to overcome limiting beliefs.  Paul Tizzard talks through:

• Background to NLP
• Techniques that are used for fear of flying 
• Opinion and answers two most common questions about NLP
• A link to a free download of one of the techniques through the 'Lovefly fear of flying' App on iPhone

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Pete worked with Paul Tizzard in his previous role at Virgin Flying Without Fear programme. This he did for years and years during and after his career at Virgin Atlantic in Special Assistance Department.  Pete has always loved helping people and he still gets asked to help nervous flyers now - which he does in his own time! 

Pete shares some of his stories and top tips to help you...including how the 'Times Table' works for you plus, what to do on long flights.  Pete has had a wonderful life in aviation and wants to share his passion with you.  Lastly, it is important to know that Pete always came with his amazing partner Janet (a redhead - this is relevant) and she gave her time helping others so generously too... Thank you to both of you.  

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Paul Tizzard, fear of flying coach for over 20 years, talks turbulence tips.  

1. What causes it
2. Why people fear it
3. What practical things you can do about it

Just over 20 minutes long and enough to help you...

www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp

#fearofflying #flyingwithoutfear #turbulence

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Paul Tizzard, fear of flying coach, jumps on to quickly discuss Flight 328 to reassure you.  Hope you find it helpful...

Intro and outro music 'Fearless' Daniel King

Fear of flying coach for 25 years, Paul Tizzard, talks about the five pillars in his latest book 'Helping you to overcome fear of flying' and this podcast has been taken from a FB live he did recently. In this podcast, Paul expands a lot more on some of the principles behind the five pillars and how that can help you with your fear of flying. 

#turbulence #fearofflying #flyingwithoutfear www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp

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Paul Tizzard, fear of flying coach, talks about how you learn and maintain a fear. This applies to not just fear of flying...actually, any fear.  You will learn how to develop a fear of staplers!  Intentionally light-hearted but still respectful of your fears. 

Intro and Outro Music 'Fearless' Daniel King.

Fear of flying coach Paul Tizzard discusses why feeling uncomfortable and anxious is a good thing. It is a step towards beating the fear of flying.  Sharing some observations from helping nervous flyers for over 24 years...

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'Fearless' Daniel King

Gill Harvey Bush has been working with athletes and celebrities for many years helping them in lots and lots of amazing ways to just be, well better... Gill also used to be the main therapist on Virgin's flying without fear programme for over 5 years.  During that time, she helped Peter Andre and Whoopi Goldberg with their fears...to name just a few.  Paul Tizzard chats to Gill to find out what she is up to now plus, top tips for dealing with fear and much more...

Intro and Outro Music 'Fearless' Daniel King

Sarah Fowler, Cabin Crew Manager at Virgin Atlantic, talks about the following helpful areas for nervous flyers: 1. The three main sections of training that Cabin Crew go through and how rigorous that is  2. What help is available to nervous flyers, or anyone with any level of fear of flying onboard the aircraft. 

Sarah worked with Paul on the Virgin Flying Without Fear Programme previously and has tons of experience helping people with a fear of flying...

#turbulence #fearofflying #flyingwithoutfear www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp

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Fear of flying Coach, Paul Tizzard and Captain Steve Bull discuss why Now is a great time to deal with a fear of flying. This is the end of year, slightly more light-hearted podcast but, still with professional content within to help you.  Also discussed is Steve's recent flights and his experience of the Covid measures in place. A reassuring listen if you are considering flying in the near future.

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Paul Tizzard, Fear of Flying Coach and Creator of 'Overcome Your Fear of Flying in 30 Days' talks about the top fears of flying.  There are 7 main fears that people talk about time and time again.  Over the 20+ years Paul has been helping nervous flyers, this is what comes up.  

Intro and Outro Music 'Fearless' by Daniel King

Paul Tizzard, fear of flying coach, talks about all the different ways that people have beaten their fears of flying.  Over the 20ish years Paul has been helping people on fear of flying courses and 1-2-1, there are common themes and methods that come up. Paul shares what he considers to be the most effective approaches.

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Paul Tizzard, fear of flying coach, talks about something he has noticed for a while now.  Why don't people clap on landing anymore?  He pays tribute to the pilots training and what testing they go through to keep us all safe.  

Intro music 'fearless' Daniel King

Paul Tizzard discusses some of the research that has been done over the years to establish how many people actually have a fear of flying. Also, he discusses some of the top fears that people present with. 

Intro music 'fearless' Daniel King

Paul, fear of flying coach for over 20 years, talks about some of the reasons why you must face your fear of flying.  Fear of flying robs you of life choices and the impact can be massive.

Intro music 'fearless' Daniel King

Paul Tizzard, fear of flying coach, talks about his experience of working with nervous flyers over the 20+ years and how people develop a fear of flying.  Fear of flying is learned, just like other things that can be learned. In fact, the process of learning to have a fear of flying can be explained and understood. Therefore, it can be reversed.

Intro music 'fearless' Daniel King

Paul Tizzard talks about 'walking towards your fears.'  This short podcast is aimed at you if you are putting off facing your fear of flying and why you should keep going...What is in for you if you do go towards your fear.  Also, what happens if you walk away from your fear... Apologies that the sound is not as good as I would like it to be.  I wanted to get this thought out as it was rather than delay until it was perfect...

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Paul Tizzard, fear of flying coach from Lovefly, interviews David Gott, Human Factors Training Specialist, (formerly Virgin Atlantic Airways) about this fascinating area of commercial aviation.  Human Factors training is part of the reason why commercial aviation is so, so safe.  

Music 'Fearless' by Daniel King

Captain Steve talks to Paul Tizzard about turbulence, weather preparation, air pockets and lots of other reassuring elements to help you with your fears of flying.  This podcast was recorded during a recent webinar we ran and has some of the main topics we covered.  

#turbulence #fearofflying #flyingwithoutfear www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp Join the Lovefly Lounge https://lovefly.podia.com/ 

Captain Steve Bull, head of 787 Fleet training at Virgin Atlantic (at time of recording, now a Training Captain) talks about why you should trust commercial pilots.  Steve starts by talking through the three different ways to start the journey towards becoming a commercial pilot.  We then put him through his paces and ask him all those questions nervous flyers want to ask.  

Intro music 'Fearless' Daniel King

We make a link between Dr Carol Dweck’s work on mindset and fear of flying.  What are you telling yourself about fear of flying and your ability to change that?

Intro music 'Fearless' Daniel King

Paul Tizzard talks turbulence...If you have a fear of flying, we know you probably don’t like turbulence. Here are some thoughts to help you...

#turbulence #fearofflying #flyingwithoutfear www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp

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Paul Tizzard, fear of flying coach and co founder of Lovefly...first podcast.  We are going to go through a range of top tips we have learned over the last 20+ years to help you beat your fear of flying...

Intro music 'Fearless' Daniel King