MILF Podcast – Moms I’d Like to Follow

Jennifer welcomes author, entrepreneur, and lover of tea, Anna Lovind. Anna is a creative guide and dream builder; she helps entrepreneurs to launch their creative ideas into action. Anna is a believer in inspired doing, the power of story, and using your voice to turn a vision into reality. She truly is an incredible woman who strives every day to inspire change and freedom.

In this episode, Anna talks about how her background and childhood influenced her as a writer and an artist. Jennifer and Anna talk about their shared struggle to balance being a mother, an individual, and an artist all at once. Anna discusses the inspiration behind her new book, The Creative Doer, and speaks to the healing process that writing has provided her. Finally, Anna and Jennifer discuss the creative process and highlight that it’s ok to give yourself permission to be messy throughout that process.

Full show notes: https://milfpodcast.com/66

Hey there, beautiful listeners... could you spare 5 minutes to fill out the listener survey that is linked in my bio? Would you? I want to know all about who you are and what you'd like to get from the podcast and how we can help each other THRIVE. Thanks in advance for helping to make the show even better than it is! xoxo: https://milfpodcast.com/survey

Jennifer welcomes meditation and yoga teacher, life coach, best-selling author and mother of five, Rebekah Borucki. Rebekah truly is a powerhouse in her own right as her journey has been one filled with extremes. After a rough childhood where she was raised as a white child, Rebekah began her adult life at the young age of seventeen. What followed next was a journey of self-discovery where she learned about her background as a bi-racial woman, entered motherhood, and began working as a yoga and meditation teacher, author, life coach, and advocate. Rebekah’s pure passion and joy for life cannot be rivaled. She currently resides in New Jersey with her husband, children, and a gaggle of rescued farm animals.

In this episode, Rebekah talks about her journey to self-discovery, from learning the truth about her heritage to starting a family of her own. Jennifer and Rebekah bond over their shared experiences navigating motherhood. Rebekah discusses the inspiration to write her children’s book, Zara’s Big Messy Day (That Turned Out Okay). She discusses the importance of encouraging self-advocacy within children, especially those in minority groups that are often marginalized. Finally, Rebekah reflects on her latest project, which involves becoming more active in the black community and advocating for representation of people of color in all forms of media.

Full show notes: https://milfpodcast.com/65

Hey there, beautiful listeners... could you spare 5 minutes to fill out the listener survey that is linked in my bio? Would you? I want to know all about who you are and what you'd like to get from the podcast and how we can help each other THRIVE. Thanks in advance for helping to make the show even better than it is! xoxo: https://milfpodcast.com/survey

Jennifer welcomes writer, dance artist, filmmaker, entrepreneur, and mother, Lilly Bright. Lilly’s journey through life has been one filled with chance encounters, unexpected experiences and constant change. Originally from West Virginia, Lilly moved to Chicago to study at Northwestern University. Shortly thereafter, she moved to New York, spent time in cooking school in the Berkshires of Massachusetts and moved to Los Angeles. It was there that she started her career in film production, met her husband Evan and started a family. Her film career includes the production and distribution of award-winning films and documentaries under the banners Curiosity Bright Entertainment and Arthouse Films. She regularly teaches the Feldenkrais Method and (soon) Gaga Dance, the movement language of Ohad Naharin.

In this episode, Lilly talks about her journey to find herself, from moving to New York City to spending time taking cooking classes in the Berkshires to starting her own award-winning production company in Los Angeles. Jennifer and Lilly share their own experiences with postpartum depression and raising children. Lilly speaks to the inspiration to start her own solo show, American Standard: A Story of Enough. This original solo show is based on the story of Lilly’s life, chronicling her nearly two-decade battle with bulimia and various “not-enough” demons that propelled her to find the courage to finally feel enough. Finally, Lilly opens up about the reality that some of the greatest things in her life happened by chance.

Full show notes: https://milfpodcast.com/64

Hey there, beautiful listeners... could you spare 5 minutes to fill out the listener survey that is linked in my bio? Would you? I want to know all about who you are and what you'd like to get from the podcast and how we can help each other THRIVE. Thanks in advance for helping to make the show even better than it is! xoxo: https://milfpodcast.com/survey

Jennifer goes solo in this episode as she talks all things dating. Jennifer shows incredible vulnerability opening up about her separation and subsequent divorce from her husband. She recounts her experiences with dating apps and the “interesting” people she met. Jennifer speaks to the value she places on intimacy and investing the time to truly get to know someone on an intimate level. Jennifer shares her story of falling in love with someone recently and the heartbreak that followed when things ended between them. Finally, Jennifer explains why she has ditched the dating apps completely and shares her plans to focus her energy on more productive areas of her life.

Full show notes: https://milfpodcast.com/63

Hey there, beautiful listeners... could you spare 5 minutes to fill out the listener survey that is linked in my bio? Would you? I want to know all about who you are and what you'd like to get from the podcast and how we can help each other THRIVE. Thanks in advance for helping to make the show even better than it is! xoxo: https://milfpodcast.com/survey

Jennifer welcomes writer, pediatrician, advocate, and mother of three, Paria Hassouri. Two years ago, Paria was blindsided when her middle child came out as transgender. She now finds herself as a trans-rights advocate, using her voice to spread awareness and resources. She is currently writing a memoir, Found In Transition, about her own evolution during her daughter's transition. Her personal essays have been published in The Huffington Post, The Los Angeles Times, The Washington Post, Women’s Running Magazine, and Kevin MD. She currently resides in Los Angeles with her husband and three children.

In this episode, Paria talks about the profoundly life-changing moment when her daughter came out as transgender. Having been the victim of incessant bullying growing up, Paria felt nothing but grief and fear for her daughter’s future. She shares the evolution she made as a parent and the promise that she made to parent her daughter with love instead of fear. Paria speaks to her strong support system that includes her family, friends, and community. Finally, Paria shares an update on the progress she has made on her memoir and some resources available to those going through similar transgender experiences.

Full show notes: https://milfpodcast.com/62

Jennifer welcomes to the podcast, mother of five, author, and advocate, Shannon Watts. Shannon is the founder of Moms Demand Action for Gun Sense in America, an organization aimed at putting an end to reckless gun violence once and for all. Her book, Fight Like A Mother: How A Grassroots Movement Took on the Gun Lobby and Why Women Will Change the World, chronicles her journey of advocating as a voice against gun violence. Called to action by the tragedy of the Sandy Hook elementary school mass shooting, Shannon began a long and arduous campaign. What began as a Facebook page created to connect mothers wanting to combat gun violence has grown into one of the largest grassroots movement in America, with over 5 million supporters. 

In this episode, Shannon shares her incredible journey as the founder of one of the most successful grassroots political movements in the United States. She talks about successfully taking on one of the most powerful and influential lobbies in the United States, the NRA. Jennifer and Shannon share their thoughts on the changes to abortion laws and the current political climate in our country. It is Shannon’s belief that this current political climate is actually beneficial as it has energized so many women to take action. Finally, Shannon talks about the gratitude she feels for her supportive family and the ability to pursue a life calling that she is so fiercely passionate about.    

Full show notes: https://milfpodcast.com/61

Jennifer welcomes author and mother, Haley Evans. After years of feeling like her phone was pinging her to death, Haley decided enough was enough and started researching for what would eventually become a highly successful book. Haley’s book, Hung Up: Why You Should Put the Phone Down (and Other Life Advice) takes a fresh look at how smartphone addiction is affecting our children and our society with candid and personal narrative intended to inspire change.

In this episode, Haley reflects on the impact the death of her youngest brother Charlie had on her life and the lives of her immediate family. She opens up about this seminal moment of her life with beautiful vulnerability and grace. Haley talks about what inspired her to write a book about technology, phones, and social media. Jennifer and Haley discuss the disturbing truth that these devices influence, and often times dictate, our lives. They talk about best practices for parenting in a digital world and boundaries they have set for their children. Finally, Haley stresses the importance of freeing ourselves from the addiction we have to our phones.

Full show notes: https://milfpodcast.com/60

Jennifer welcomes to the podcast, sign language interpreter and healer of the heart, MJ Grant. Born to two Deaf parents in Sanford, Maine, MJ is a lifelong learner who excels in the mystical, daily work of connecting others. She is a native user of American Sign Language (ASL), who grew up with a passion for connecting with others through skillful, nuanced communication. MJ's joyful, intuitive nature and instinctual resilience led to a career as a professional sign language interpreter. MJ has worked with Deaf communities across the U.S. and has taught interpreting at the University of Southern Maine. She continues to manage her company, Mary Jane Grant Sign Language Interpreting Services, in between moments of happy chaos at home with a dog named Lucky, four children, one husband, and an aging mother with dementia. MJ’s real gift, however, is translating and interpreting the human heart. It is her mission to open her own heart and create space for others to do the same.

In this episode, MJ reflects on her journey through life, from becoming a mother at the tender age of nineteen to the spiritual and emotional breakthroughs she has made along the way since then. MJ opens up about coping with the daily struggles of caring for two aging parents with dementia. She speaks to the incredibly emotional and beautiful viral video that she made with her mother. Jennifer and MJ share their feelings on motherhood, exhaustion and the importance of seeking out resources such as therapy and coaching for their own self-care. Finally, MJ highlights the joy, beauty and love that she has experienced throughout her life.

Full show notes: https://milfpodcast.com/59

Live from The Dynasty Typewriter in Los Angeles, Jennifer welcomes a special panel of guests to her first ever live podcast event! The panel is comprised of voice over artist, actor and playwright, Sabrina Weisz, Emmy-winning producer and comedy writer, Wendy Miller, and pole-dancing instructor, travel writer, and founder of Serpent Lane Lingerie, Christina Grance. In this episode, Jennifer and her guests talk about sex after having children, their favorite sex toys, masturbation, naked husbands, and having healthy conversations about sex. These women are hilarious, insightful, brilliant and perfectly inappropriate. Buckle up for this one-of-a-kind, raunchy episode.

Full show notes: https://milfpodcast.com/58

Jennifer welcomes fashion expert and entrepreneur, Katie Brown. A native of Los Angeles, Katie grew up in the town of Eugene, Oregon and has happily kept one foot in each of these two very different places she calls home. After spending more than a decade in the restaurant business, Katie brought her Southern California and Pacific Northwest inspirations to her creation of a clothing line of timeless and classic staples for the female wardrobe. And just like that, Katie Brown Los Angeles was born.

In this episode, Katie talks about the inspiration and mission of her clothing line, Katie Brown Los Angeles. Katie is adamant about running a company that is socially responsible, ethical and sustainable. It is through this culture that Katie Brown Los Angeles has made such a significant impact on the fashion industry. Jennifer and Katie discuss some serious issues within this burgeoning industry, including clothing sizes and body shaming. Finally, Katie shares the four pillars she strives to achieve every day for a successful life.

Full show notes: https://milfpodcast.com/57

Jennifer welcomes to the podcast, actor, comedian and mother, Mindy Sterling. A renowned character actor, Mindy honed her skills as a member of the Groundlings Improv Troupe. Since then, she has built a strong acting resume with regular roles on series such as The Goldbergs, iCarly, and A.N.T. Farm. She is perhaps most well known for her role as Dr. Evil’s henchwoman, Frau Farbissina, in the Austin Powers films. Mindy is a 2017 two-time Emmy Nominee for Best Actress in Short Form Comedy or Drama for her work on Con Man and Secs and Execs. Additionally, Mindy does voice over work and can be heard on Scooby-Doo, Chowder, and Loud House, among others.

In this episode, Mindy talks about her acting background, specifically her time working with the Groundlings Theatre & School. She opens up about her unique path to motherhood, one that involved a long and arduous adoption process. Jennifer and Mindy bond over raising young men with differences and share their belief that these differences should be talked about and thereby normalized more in society today. They talk about the challenges women face in show business as well as the ways in which the landscape has changed over the last few decades. Finally, Mindy shares how she manages to balance her hectic acting career with spending time with her son, Max.

Full show notes: https://milfpodcast.com/56

Jennifer welcomes visionary founder & CEO of Petal, Candice Crane. Although raised in Chicago, Candice’s roots take her back to her birthplace, South Africa, where she spent summers surrounded by the beautiful landscape and her amazing family. The idea for creating a line of sparkling botanical beverages was inspired by her two grandmothers who planted the seeds for Candice to become the botanical alchemist she is today. In 2017, Candice drew on her background in production and marketing and founded Petal, an organic sparkling beverage company focused on organic goodness – to celebrate the rebels and romantics who inspire her – and to empower women everywhere to make their own dreams come true. She is a mother to two daughters, wife to her loving soulmate, and a boss in her workplace.

In this episode, Candice talks about the inspiration behind her entrepreneurial journey and the genesis of her startup beverage company, Petal. Candice opens up about her love of motherhood and her goal to set an example for her daughters that anything is possible through hard work, tenacity, and a strong will. Candice and Jennifer discuss their shared experiences raising children as well as the importance of remaining present in the moment. They talk about finding downtime for self-care, especially in the non-stop, rapid rate of our society. Finally, Candice speaks to the importance of valuing the journey over the destination.

Full show notes: https://milfpodcast.com/55

Jennifer welcomes healer, practitioner, and yoga instructor, Tiffany Chambers-Goldberg. Tiffany is a movement therapist who works with physical and emotional trauma in the body. She is also an erotic movement teacher, IAYT yoga therapist, and a licensed bodyworker. With over twenty years of teaching experience in various movement practices, Tiffany has been heavily influenced by anatomy, physiology, kinesiology, dance, pole dancing, aerial arts, meditation, cranial sacral, and structural bodywork. She has made it her mission to help women dynamically heal their bodies and minds through private sessions and national workshops.

In this episode, Tiffany talks about her career as a movement therapist and the nourishment she receives from working with women to heal. She shares her journey to motherhood, which began with a strong internal feeling at the tender age of four. Jennifer and Tiffany bond over some shared experiences raising their children, including monitoring screen time and dealing with tantrums. Finally, Tiffany shares how she manages to incorporate self-love and self-care into her hectic everyday life.

Full show notes: https://milfpodcast.com/54

Jennifer welcomes actress, writer, and YouTube star, Anne Stedman. After moving from Texas to California to pursue her dream of becoming an actress, Anne had the good fortune of not only accomplishing that dream, but also meeting her husband with whom she has two boys. Anne is the creator of Chic Mama LA, a multimedia production company that began with the philosophy that just because you are a parent, doesn’t mean you still can’t be in the know of all the latest and greatest in fashion and beauty. From there, she created her talk show Chic Mama Carpool and scripted series Chic Mama Drama.

In this episode, Anne talks about the popularity and success of her brand, Chic Mama LA. From a blog to a YouTube channel to a scripted series, Chic Mama has grown even further than Anne could have ever anticipated. Anne and Jennifer bond over the hectic nature of their lives and navigating parenthood through challenges such as social media and technology. Anne opens up about losing her sister at a young age and the impact that had on her and her family. Finally, Anne flips the script and asks Jennifer about her career background and life story. 

Full show notes: https://milfpodcast.com/53

Jennifer welcomes writer, actor, and comedian, Cathy Ladman. Cathy started her illustrious career as a standup comic being mentored by longtime friend and colleague Jerry Seinfeld. Since then, Cathy has appeared on The Tonight Show nine times, has guest-starred on television shows such as Pretty Little Liars, Curb Your Enthusiasm, and Everybody Loves Raymond, and has served as a regular panelist on Bill Mahar and Scott Carter’s Politically Incorrect. In 1992, she was awarded the American Comedy Award for Best Female Stand Up Comic. Cathy’s comedy focuses on family, growing up, relationships, and real life from a very personal perspective.

In this episode, Cathy reflects on her long and arduous road to becoming an actor and comedian. Growing up in a family with minimal support of her dream of being a comic, Cathy faced heavy adversity from the start. Cathy takes the audience through her journey to motherhood through a lengthy international adoption process. She opens up about the difficult transition she experienced becoming a mother later in life. Cathy also speaks to her struggles with anorexia and depression. Finally, Cathy discusses her current project, Does This Show Make Me Look Fat?

Full show notes: https://milfpodcast.com/52

Jennifer welcomes actor, writer, and advocate, Tembi Locke. Tembi started her onscreen career with the iconic comedy, The Fresh Prince of Bel-Air. Currently, she can be found in roles on The Magicians, Proven Innocent, NCIS: LA, and EUReKA to name a few. She discovered her love of the written word at a very young age, writing short stories, journaling, and taking writing classes to grow her skills. After the loss of her husband, Saro, Tembi’s writing took on a completely new meaning. She began putting together the outline of what would eventually become her memoir, From Scratch: A Memoir of Love, Sicily, and Finding Home. Today, Tembi works as an advocate and speaks on topics such as loss, resilience, and connection. Together with her daughter Zoela, Tembi enjoys cooking, connecting, and traveling to Sicily to take in the gorgeous Mediterranean landscape and eat ridiculous amounts of gelato.

In this episode, Tembi reflects on the enormity of the love she had with, and still has for, her late husband, Saro. She opens up about the emotional journey that eventually led to writing her memoir. Jennifer and Tembi talk about their own writing processes and the importance of writing freely and without restrictions. Tembi speaks to her latest project, The Kitchen Widow, a digital forum that’s a modern take on the age-old kitchen table conversation. Finally, Tembi recalls the call she received from Reese Witherspoon letting her know that her memoir had been selected as the Hello Sunshine Book of the Month.

Full show notes: https://milfpodcast.com/51

In this very special edition of MILF Podcast, Jennifer is switching roles to become the interviewee. Jackie MacDougall, host of the Forty Thrive podcast, interviews Jennifer about her background, creative spirit, and passion for writing. Jennifer opens up about her struggles with alcoholism and the steps she took to get sober. She shares stories from her early life that shaped her into the woman she is today, including a moment of realization in her early thirties that gave her clarity on life. Jennifer and Jackie discuss Jennifer’s latest project, a novel about a mother-turned-dominatrix entitled Honey Pie. Finally, Jennifer reflects on the importance she places on kindness, compassion, and empathy.

Full show notes: https://milfpodcast.com/50

Jennifer welcomes to the podcast film producer and author, Emily Ziff Griffin. Emily co-founded Cooper’s Town Productions with Philip Seymour Hoffman, a production company she ran for ten years in her early career. While there, she produced the Academy Award-winning film, Capote, along with Hoffman’s directorial debut Jack Goes Boating, and John Slattery’s film God’s Pocket. She is the author of the critically acclaimed Light Years, a novel for young adults that was recently optioned for television. Her writing has appeared in Refinery29, Rookie, Self, The Culture Trip, and Modern Loss, among others. When she’s not writing or producing, Emily frequently guest lectures at high schools and universities across the country and offers private instruction on how to find and build on the essence of a creative work. Emily currently resides in LA where she writes, produces, teaches, daydreams, and mothers two children.

In this episode, Emily talks about the inspiration behind her novel, Light Years, and the arduous process of getting the novel written and published. Emily discusses her experience working with the legendary Philip Seymour Hoffman up until the time of his death. She opens up about how she handled this loss, as well as other losses over the course of her life. Finally, Emily shares the uniquely beautiful love story of how she met her husband, Nicholas, as well as the emphasis she places on living a life of balance.

Full show notes: https://milfpodcast.com/49

Jennifer welcomes author, consultant, and professor of strategy, Helen Rothberg, Ph.D. Helen bartended in New York City throughout her academic career and gained invaluable experience that she was able to transfer to a career in business consulting. She has consulted with Fortune 500 companies, small technology start-ups, and nonprofit organizations. Dr. Rothberg is a professor of strategy at the School of Management at Marist College, senior faculty at the Academy of Competitive Intelligence, and president of consulting firm HNR Associates. She is also a contributing author for Money Magazine and Money.com. She currently resides in New York with her husband, dog, cat, and several part-time goats. Her book, The Perfect Mix, includes numerous stories from her bartending days, lessons learned, and even a few cocktail recipes!

In this episode, Helen talks about the delicate balance of relationships and the importance of empathy. She tells stories of growing up in New York City and overcoming the challenges of being a woman in the male dominated field of business consulting. Helen also opens up about her nontraditional yet beautiful journey to motherhood and the lessons she learned along the way. Finally, Helen discusses her mission to help her family, friends, colleagues, and students grow and find the joy in their lives.

Full show notes: https://milfpodcast.com/48

Jennifer welcomes healer, birth coach, and ceremonialist, Haize Hawke Rosen. Rev. Haize Hawke is a proud mother of three and Mama Haize to her own community. She is a world traveler, educator, and mentor to those looking to be strong, loving, grounded and powerful beings. Haize leads a heart led life through meditation, dance, prayer, and emotional, fulfilling work.

In this episode, Haize shares her positive and exuberant outlook on life, from the beauty of love to the synchronicity of birth and death. She talks about the work she does as a healer, birth coach and ceremonialist and why she chose to become a doula. Haize and Jennifer discuss the concept that we are constantly giving birth to ideas, books, music and other forms of creativity. Finally, Haize and Jennifer discuss the importance of understanding your worth as a person.

Full show notes: https://milfpodcast.com/47

Jennifer welcomes speaker, author, and master teacher of female empowerment and embodiment, Alexis Artin. After spending nearly a decade working with industry leaders and celebrities in television and film, Alexis transitioned her passion and skillset for fostering potential and obtaining results to the world of self-development. More recently, Alexis's work has been solely focused on personal empowerment and transformation. With awareness, strategy, energy and tools to advocate for self-love as the cornerstones of her approach, she believes true empowerment is possible for every woman to achieve in body, mind, heart, and soul.

In this episode, Alexis talks about her decision to become a pole-dancing instructor and the revelation that ensued as a result. She talks about her goal to empower women and inspire a worldwide community of women that thrive in deep, authentic connection. Alexis also opens up about her experience with postpartum depression and the methods she used to overcome it. Finally, Alexis discusses the importance of awareness, allowing love to drive your life, and following your truth.

Full show notes: https://milfpodcast.com/46

Jennifer welcomes comedian, television writer, and mother, Andrea Abbate. Andrea started out as a stand-up with a dangerous sense of humor. In fact, one review of her comedy stated, “Her jokes are like sugar coated bullets. She turns difficult experiences into piercing, original comedy.” She has performed on numerous television shows as a comedian and has sold dozens of pilots to MTV, AMC, Showtime and HBO.

In this episode, Andrea talks about her childhood, as well as her experiences with eating disorders and drug addiction. While any one of these might devastate the average person, Andrea is a different breed. Her ability to overcome adversity through determination and perseverance is second to none. Andrea and Jennifer talk about suicide, smoking, and writing. They talk about Andrea’s household, one that consists of four sons, four dogs, four chickens and one supportive husband. Yet with all this chaos in her life, she still finds time to give back to her community. One of her passion projects includes devoting herself to helping others get off drugs.

Full show notes: https://milfpodcast.com/45

Jennifer welcomes to the podcast author, yoga teacher and inspirational human, Jen Pastiloff. Jen’s forthcoming memoir, On Being Human: A Memoir of Waking Up, Living Real and Listening Hard, chronicles her incredible journey in a way no other medium could. In addition to being an accomplished author, Jen runs a unique workshop, a hybrid of yoga-related movement, writing, sharing aloud, and the occasional dance party. Jen is a frequent contributor to SHAPE Magazine and has been featured on Good Morning America, New York Magazine, Health Magazine, CBS News and others for her unique teaching style. She also runs global retreats where she aims to help women to heal, connect deeply, and find peace.

In this episode, Jen opens up about her struggles with depression and the impact of losing her father at a young age. She talks openly about how these trying experiences shaped her into the person she is today. Jen’s mission in life is to spread love to those in need of love. It is in that spirit that Jen raises funds for scholarships to her retreats so women who are struggling can find a moment of respite. Jen also opens up about her deafness and the challenges she faces every day. Finally, Jen speaks to the importance of having a good sense of humor and the power of paying it forward.

Full show notes: https://milfpodcast.com/44

Jennifer welcomes television producer, comedian, speaker and ACS Sexologist, Wendy Miller. After spending years as a television producer at NBC, Wendy accepted the role as Head of Programming for Playboy TV. It was that career choice that changed her life dramatically. There, she learned incredible lessons about sex, judgment, and acceptance. She also has enough ridiculous stories that guarantee her the title of most interesting person at any dinner party!

In this episode, Wendy talks about her time at Playboy and the way that it changed her preconceived notions about what it would be like working there. Jennifer and Wendy share stories of how they have broached the topic of sex with their children. They discuss the importance of starting this conversation and education about sex early and without shame. Wendy tells the origin story of her podcast, Sex Ed The Musical, and shares some of the sex-themed jingles she has written for the show. Finally, Wendy tells the hilarious story of how she got married on a game show

Full show notes: https://milfpodcast.com/43

Jennifer welcomes to the podcast architect, entrepreneur and ice cream connoisseur, Natasha Case. Natasha founded Coolhaus in 2009 with business partner and now wife, Freya Estreller. They launched their unique ice cream sandwich company from a barely drive-able postal van at the Coachella Music Festival and established a fiercely loyal following practically overnight. After going viral, Coolhaus built an incredible social media following among an eager foodie audience. Since then, Natasha has garnered praise and accolades from Forbes, Food & Beverage, Zagat, and Food & Lesiure, among other publications. Her products have been featured on multiple television shows, such as Food Network’s Chopped, Barefoot Contessa, Unique Sweets, and Good Morning America. Coolhaus is the leading women-owned ice cream business and its products can be found in over 7,500 gourmet grocery stores in every state across the U.S.

In this episode, Natasha tells the origin story of how she came up with the concept for Coolhaus. Natasha has always been self-motivated and hard-working, traits that have served her well as a successful entrepreneur. She tells the story of how she met her wife, Freya and how their relationship has evolved over the years. Natasha opens up about their decision to start a family and the impact that had on their work-life balance. Natasha also talks about other projects she and Freya are working on, including Freya’s company, Future Gin. Finally, Natasha speaks about the future of Coolhaus and her desire to expand and make it the premier household brand of the millennial generation.  

Full show notes: https://milfpodcast.com/42

Rachel Rodgers is a woman of color, a mother of four, and a seven-figure business owner – in that order. After beginning her career as a lawyer for non-profits, federal judges, and Hilary Clinton, she realized that changing the world is easier when you have some cash in your bank account. Through hard work and dedication, Rachel built a million dollar business focused on coaching other women entrepreneurs how to do the same. Rachel is the creator and host of the Million Dollar Badass Podcast, the founder of Glow Up, Hello Seven, and the Million Dollar Badass Mastermind. Her visionary guidance for female entrepreneurs has been featured in Time, Forbes, Entrepreneur, Fast Company and the Washington Post. 

In this episode, Rachel talks all about her background as a lawyer, business coach and entrepreneur. She opens up about the struggles of building and growing a business, maintaining relationships, and simultaneously raising a family. Rachel speaks to her passion for helping women entrepreneurs, especially women of color, achieve their goals. However, Rachel’s sentiments towards making money are not limited to her clients. Rachel has instilled in her daughters the importance of making money and not being ashamed of it. Finally, Rachel discusses her role as a business coach and how the Million Dollar Badass Podcast has become her passion project to help women everywhere scale their business in order to become millionaires.

Full show notes: https://milfpodcast.com/41

Jennifer welcomes to the podcast costume designer, fashion guru, and proud mother of three, Allyson Fanger. Originally from Minneapolis, Minnesota, Allyson became obsessed with fashion and design at a young age. By age six, she was creating alternative creative outfits for her Barbie dolls out of any fabric scraps she scavenged from her mother’s sewing table. After getting her education and traveling to Southeast Asia, Allyson returned home to Minnesota where she began a career as a commercial stylist. With a few commercials under her belt, she headed West to Los Angeles and never looked back.

While in Los Angeles, Allyson merged her love of fashion and design with a natural talent for understanding character to build the foundation of a successful career in costume design. She is best known for her work on the popular Netflix series, Grace & Frankie, starring Jane Fonda and Lily Tomlin. Her other television credits include, The Fix, Nobodies, Hollywood Heights, The Nine Lives of Chloe King, Melissa & Joey, and the feature film, Fun Mom Dinner. Now a three-time Emmy Nominee and three-time Costume Designers Guild Nominee, Allyson still considers her greatest achievement to be mothering her three entirely gorgeous daughters.

In this episode, Allyson talks openly about embracing motherhood and the joy of raising three daughters. As a working mother, Allyson talks about the importance of finding a harmony between work and family. Allyson has always made her children top priority and lets them know that on a daily basis. As Allyson puts it, she has truly immersed herself in ‘mom life.’ Allyson provides an inside look at her role as a costume designer, including how she manages to bring characters to life through the magic of wardrobe. Jennifer and Allyson share stories of raising their children and the joys that come from motherhood. Finally, Allyson talks about the incredible experience and memories she made while traveling the world with her family.

Full show notes: https://milfpodcast.com/40

Jennifer welcomes to the podcast model and actor Cobie Smulders. Cobie is perhaps most known for her portrayal of Robin Scherbatsky on the hit show How I Met Your Mother. Additionally, she has worked on numerous Marvel Cinematic Universe films, including The Avengers, Captain America: The Winter Soldier, Avengers: Age of Ultron, and Spider-Man: Far From Home, among others. She currently stars in the Netflix series Friends from College.

In this episode, Jennifer and Cobie talk about Cobie’s fascinating career path from model to eventual television and film superstar. Cobie opens up about her diagnosis and subsequent battle with Stage 4 ovarian cancer. She talks about the stigma that has surrounded female sexuality for years, made even more evident when Cobie learned of the history of ovarian cancer. Cobie discusses the emotional toll of being told she would never have children after cancer and the joy she felt when she got pregnant so quickly. She chronicles the struggle to balance health, a career, family and friendships. Cobie is a master of this balancing act as a constantly working mother of two! Finally, Cobie talks about the fulfillment of living out one of her childhood dreams: starring in a play on Broadway.

Full show notes: https://milfpodcast.com/039

Jennifer welcomes television producer, writer, and actor, Aseem Batra. Aseem is best known for her work as a writer on The Cleveland Show, Scrubs, and as the creator of the NBC show, I Feel Bad. A small-town Georgia girl, her transition to a force in the world of television writing has been nothing short of inspiring. 

In this episode, Jennifer and Aseem talk about her entertainment career, from performing standup and writing her first spec script to working on a female-focused show with the legendary Amy Poehler. Aseem discusses the expectations she had going into her pregnancy and the harsh reality of what actually happened. Aseem talks about the issues she experienced postpartum, including depression, anxiety, and coping with her newborn son’s feeding disorder. Therapy was an incredible resource for Aseem during this trying time. Finally, Jennifer and Aseem discuss the support system that working mothers are sorely lacking and the double standard that comes with motherhood.

Full show notes: https://milfpodcast.com/38

Jennifer welcomes Hollywood producer, Carla Hacken. A true badass, Carla has held a multitude of roles within the entertainment industry and has the war stories to prove it! From representing premier actors to telling a young Brad Pitt that he should consider acting lessons, Carla has brought a no-nonsense and fierce approach to her career. Carla is best known for her work producing the critically acclaimed film, Hell or High Water, which earned her an Academy Award nomination in 2017 for Best Picture. Today, Carla serves as the co-President of production at Sidney Kimmel Entertainment.

In this episode, Jennifer and Carla talk about Carla’s background, from growing up in a tight-knit Jewish family in Savannah, Georgia to producing an Oscar-nominated film. Carla chronicles her career path through the entertainment industry, from working as one of the youngest talent agents, to becoming a producer and, eventually, a studio executive. Carla shares her journey to sobriety and the difficult challenges she faced while doing so in an industry and time where the use of drugs and alcohol was the norm. Carla discusses the difficulties she faced while trying to start a family late in life, including the multiple miscarriages she experienced. Jennifer and Carla talk about the guilt that working mothers experience and the affect it has on work-life balance. Finally, Carla discusses how women’s roles in production have changed throughout the course of Carla’s career. In short, there is still a long way to go for women to overcome the challenges they face in this industry.

Full show notes: https://milfpodcast.com/37

Jennifer welcomes actor, writer, and mother, Kathleen Robertson. Kathleen is best known for her roles in Maniac Mansion, Beverly Hills, 90210, Boss, and Murder in the First. However, Kathleen is involved in so much more within the entertainment industry. She is an active movie and television show writer/producer, working on multiple projects. She actively seeks out opportunities to option books into television shows. All of this is in addition to raising her two children with her husband, Chris. She is an incredibly brilliant, talented and lovely woman who brings a lot of depth and insight to life.

In this episode, Jennifer and Kathleen talk about Kathleen’s acting career, which started when she was just ten years old. Kathleen describes the surreal experience of getting a bodyguard assigned to her while she was working on the hit show, Beverly Hills, 90210. She also discusses her decision to start writing and how that was a transformative moment in her career. Kathleen discusses her pregnancies and the tragic miscarriage she experienced. The emotional trauma and journey that followed was nothing short of devastating. Jennifer and Kathleen talk about the importance of creating a forum for women who have experienced miscarriages to express themselves. Breaking this stigma and educating women of the inherent risks of late-life pregnancies is one of Kathleen’s top priorities as she moves forward. Finally, Kathleen lists the current projects she is working on, including a new show premiering on Netflix this March entitled, Northern Rescue.

Full show notes: https://milfpodcast.com/36

Jennifer welcomes holistic nutritionist, certified Ayurvedic counselor, and Yoga Nidra teacher, Nimisha Gandhi. Nimisha believes that holistic nutrition and lifestyle changes are the foundation of deep healing. Her integrative approach focuses on providing therapeutic nutrition and lifestyle counseling services to cultivate a healthier, happier, and thriving life. Nimisha currently works as a fertility and women’s health nutritionist. Through her company, Moon Cycle Nutrition, she combines ancient wisdom with modern medicine to provide her clients with individualized plans to help meet their needs. Nimisha is dedicated to helping people find their truth through lifestyle, nutritional, and mindful work. She believes that health is a balance between our environment, body, mind, and spirit.

In this episode, Jennifer and Nimisha talk about Nimisha’s extensive background in healthcare and nutrition. Nimisha discusses the postpartum anxiety she experienced shortly after the birth of her son. She felt an intense amount of pressure from work, her marriage, motherhood, and everyday life. Nimisha talks about different remedies she utilized to combat these feelings of anxiety, including exercise, therapy, and cannabis. Nimisha talks about the genesis of her nutrition practice and the work she does with women struggling with fertility. Finally, Nimisha talks about her passion for working with young women. She gives workshops, talks, classes, and webinars regularly to empower them to feel confident in their bodies.

Full show notes: https://milfpodcast.com/35

Jennifer welcomes psychologist, writer, and performance consultant, Dr. Sarah Sarkis. Originally from Boston, Sarah and her husband moved to Honolulu, Hawaii just two years after giving birth to her son. There she runs a private practice where she works with adults who are looking to achieve long-term change and growth in their lives. Sarah also provides performance consulting for executives, organizations, and other small businesses. In addition to her psychology background, Sarah has studied and implemented the use of mindfulness, functional medicine, and other tactics within her practice. She believes there is an evident connection between food, medicine, and mood. Sarah employs a unique style that blends psychoanalytic theory, positive and existential psychology, and neurobiology to achieve a fully integrated approach to wellness.

Jennifer recounts a truly vulnerable moment she experienced recently after sustaining a bad head injury. Jennifer talks openly about her history with depression and mental illness and implores anyone who needs help to ask for it. You are worthy of help and love. In today’s episode, Jennifer introduces Dr. Sarkis, an expert in psychology. Sarah talks about her integrative practice and her goal to provide her patients with the best standard of care. Jennifer and Sarah discuss the psychopharmaceutical epidemic in this country, as well as the lack of mental health resources available. Sarah discusses the inspiration that led to her starting her blog, The Padded Room. Her love of writing and platform have provided her with an opportunity to influence and impact an entirely new audience of people yearning for help.

Full show notes: https://milfpodcast.com/34

Jennifer welcomes holistic nutritionist, lifestyle guru, best-selling author, and general badass, Elissa Goodman. Elissa’s story is one of beauty, tragedy, resilience, and love. A successful marketing executive with a loving husband, Elissa seemed to have the perfect life. Her world changed when she received a diagnosis of Hodgkin’s Lymphoma at just 32 years old. That’s when it all changed. She made a promise to herself, her husband, and her future family that she would beat this disease and start to prioritize her mental and physical health through nourishment and love. Elissa left her job and began pursuing alternative paths to healing. She started managing her stress, doing yoga, juicing, and eating a more plant-based diet. As a result, Elissa began to heal and went into remission. Today, she runs a holistic nutrition and lifestyle organization. Her mission is to educate and encourage healthy, mindful living by helping others embrace the concept that we are a product of what we eat and how we treat ourselves.

In this episode, Jennifer and Elissa talk about Elissa’s background and roots. They discuss Elissa’s early career as an ad salesperson and marketer, skills that transferred perfectly to her current career. Elissa discusses her battle with Hodgkin’s Lymphoma and the way it affected her life. She also discusses her husband Marc’s cancer diagnosis and tragic death. Not one to succumb to hardships, Elissa made it her goal to help others through holistic nutrition and healing. Finally, Jennifer and Elissa talk about her book, Cancer Hacks, as well as the many other projects she is currently working on.

Full show notes: https://milfpodcast.com/33

Jennifer welcomes fashion leader, business expert, CEO, and mother of two, April Uchitel. April always knew she wanted to climb to the top of the fashion industry. After moving to LA, she quickly began a career in sales working for Karen Kane. Since then, she has held roles at BCBG, Prada, and Diane Von Furstenberg. After nine years at DVF, April began to see the digital trend that was evolving within the industry. She took a risk and started working as an advisor to the start-up company, Spring, Inc., where she got exposure to the beauty industry. As April fell in love with the business side of this budding industry, she was offered the role of CEO at Violet Grey, widely considered the go-to source for all things beauty.

In this episode, Jennifer and April talk all about her career path as she worked her way from college drop out to CEO of Violet Grey, The Industry’s Beauty Edit. April talks about the difficulties she faced balancing her incredibly successful career with her family life. Jennifer and April discuss the importance of prioritizing self-care, including getting enough sleep, having proper nutrition, and meditating. April shares the value she places on culture within an organization and how her methods align with a culture that fosters curiosity and freethinking. She discusses the changes she has seen within the fashion and beauty industries, especially within the digital space. Finally, they talk beauty products and share their preferred lipstick of choice.

Full show notes: https://milfpodcast.com/32

Jennifer welcomes a very special MILF, JoAnne Astrow. JoAnne is the mother of actor Claudia Lonow, who also appeared as a guest on a previous episode. With a career in show business spanning over 50 years, JoAnne has proven to be the true embodiment of a rebel and pioneer. Raised in a household of humble means, JoAnne didn’t receive much support from her family when she decided to pursue acting. However, that did not deter her from blossoming into a hilarious stand-up comedian and actor over the course of her career. JoAnne has faced many challenges along her journey and always seems to combat them with a lively personality and an unparalleled love for life.

In this episode, Jennifer and JoAnne talk all about her career as an actor, stand-up comedian, and talent manager. A lifelong New Yorker, JoAnne recalls how difficult it was to make the move to Los Angeles. However, it proved to be one of the best things that could have happened to her and her daughter, Claudia. JoAnne speaks to the positive and negative impacts of living through the women’s movement and sexual revolution of the ‘60s. She discusses what life was like for women before the landmark Supreme Court decision on Roe v. Wade. JoAnne talks about her love of comedy and the struggles she faced as a woman doing standup in the 1980s. Finally, JoAnne tells the story of how she met and fell in love with her husband of fifty years, Mark Lonow. In addition to being life partners, JoAnne and Mark also work together in the entertainment industry. They now invest in plays, one of which, The Prom, recently opened on Broadway and is getting rave reviews.

Full show notes: https://milfpodcast.com/31

Jennifer welcomes free spirit, entrepreneur, skincare formulator, and fellow mother, May Lindstrom. May’s epic story is that of a woman trying to find meaning in life through travel, love, and taking leaps of faith. After growing up in relative poverty in a small town in Minnesota, she decided to leave to pursue art school. From there, she began a journey that would span from Los Angeles and Mexico to Las Vegas and New Orleans with multiple stops in between. Through it all, she has worked as a cook, model, and makeup artist. However, she found her true passion in skincare, providing women with the world’s most nutritious and efficacious plant-based skincare formulas.

In this episode, Jennifer and May talk all about May’s fascinating life, from humble beginnings in a conservative Minnesota town to living with a vampire cult in New Orleans. No, we’re not making this up! Jennifer and May have a deep conversation about the importance of finding one’s voice and using that full voice to be true. They talk about love, sexuality, and the importance of self-care. May discusses the genesis of her company, May Lindstrom Skin, and her mission for all women to connect back to their skin while recognizing their unique beauty. Finally, she talks about the importance of shutting it down from a work standpoint in order to spend time with those who matter most—her friends and loved ones.

Full show notes: https://milfpodcast.com/30

Jennifer welcomes film producer, children’s author, entrepreneur, and mother of three beautiful daughters, Kimberly Muller. Kimberly is the true embodiment of a renaissance woman. Everything she touches turns to gold, as Jennifer discovers in today’s episode. Kimberly began her career in the film industry, working in publicity and promotions and, eventually, starting her own production company. After successfully producing two independent films, Kimberly retired to start a family. Since then, she has pursued a new dream, one that has been a passion of hers since early childhood—becoming an author of children’s books. Inspired by her daughters, Kimberly wrote her first book, The Adventures of Fifi & Noni. Since then, she has gone on to write a second book and is currently working on a third, which is being adapted into a children’s television show.

In this episode, Jennifer and Kimberly talk about Kimberly’s roots and background. We learn about Kimberly’s family and the inspiration they provided for Kimberly to pursue her dream of becoming the next Judy Blume. Kimberly talks about her second book, Last Night I Swam with the Mermaid, which has inspired a mission to help saves our oceans. In fact, Kimberly has partnered with Philippe Cousteau’s EARTHECHO International, a company that engages and challenges youth to shape the future of our planet. Kimberly also discusses other business ventures she’s involved with, including building a new concept in family dining called Au Fudge. Finally, Kimberly talks about her hopes for the future, including writing books for her children that teach and challenge them as they continue to grow up.

Full show notes: https://milfpodcast.com/29

Jennifer welcomes to the podcast orthopedic and women’s health physical therapist, and mother of two, Alicia Willoughby. In her work, Alicia specializes in working with women during pregnancy, postpartum, and beyond childbearing years. She has made it her goal to treat and advocate for mothers who are suffering from orthopedic discomfort and injuries sustained during and after pregnancy. Alicia’s treatment approach combines orthopedic skills and pelvic floor training to treat the whole body. As she can attest from personal experience, no mother should ever experience pregnancy-related injuries that are completely preventable with proper care and attention.

In this episode, Jennifer and Alicia talk all about the pelvic floor of a woman’s body. While men also have pelvic floors and muscles that need attention, it is more common for women to experience trauma and require rehabilitation, especially postpartum. Alicia recalls her own ordeals with pregnancies, including an unplanned pregnancy shortly after the birth of her first child and the miscarriage that ensued. 

Alicia defines the terms ‘pelvic floor’ and ‘abdominal separation’ and explains how each are different. She provides exercises and routines that every mother can follow to achieve pain relief and become in tune with their sexuality again. Jennifer and Alicia share their unique experiences with sexuality postpartum and the difficulties they faced. Finally, Alicia urges listeners who are suffering from pain or discomfort to seek help and provides them with a list of what to expect from women’s health specialists.

Full show notes: https://milfpodcast.com/28

In a very special edition of the MILF Podcast, Jennifer reflects on her year and all that 2018 brought with it. Over the past year, she experienced great joy, as well as great pain. However, there has been one constant in her life that she is beyond grateful for, and that constant is love. Love is the great connector that binds us all together and affects our lives in profound and indescribable ways.

Jennifer takes the audience through her journey of romantic heartbreak, the loss of a dear friend, and the key to self-love. She is a true believer that everyone loves differently and that is not a bad thing. We all love in ways that are specific to our own unique experiences and personalities. Finally, she talks about the amazing journey she began when she decided to launch this podcast. Jennifer is a staunch proponent of the healing power of story. Her goal in starting the MILF Podcast was to provide a safe forum for mothers to share their stories. As she so eloquently states, the healing power of story is essential, not only to the MILF Podcast, but to life. As we enter the New Year, Jennifer gives a genuine and heartfelt thank you to the audience and everyone in her life that have shared in her love. Cheers to 2019 and what lies ahead!

Full show notes: https://milfpodcast.com/nye18

Jennifer welcomes to the podcast, author, actor, former model, current entrepreneur and fellow mom, Catherine McCord. Catherine is the founder of Weelicious, a cooking blog turned lifestyle movement that has become popular amongst parents as a forum to discover wholesome, delicious, homemade food. Catherine is also the founder of One Potato, an organic home meal delivery kit service, focused on meeting the needs of families everywhere. As all moms know, it’s not always easy getting children to eat the right foods. Catherine is here to debunk that myth, showing that it’s not just possible, but plausible and fun!

In this episode, Catherine shares her backstory, from former actor and model to current foodie and entrepreneur. Jennifer and Catherine discuss their common love of motherhood and all the worries and joys that come with it. Catherine chronicles the genesis of her company, Weelicious, and speaks to her upcoming projects, including her new book, The Smoothie Project. Jennifer and Catherine also discuss their personal family rules on technology, video games, and cell phones. Finally, Catherine touches on the incredible success of her new company, One Potato, and defines what success truly means to her.

Full show notes: http://milfpodcast.com/27

As we enter into the month of December, Jennifer announces her new initiative to donate to a different charity each month. How can listeners help? By reviewing the podcast, of course! This month, Jennifer will be donating $3 to the charity Every Mother Counts for every review written on iTunes, so be sure to subscribe and write a review. Jennifer welcomes to the show Jen Schwartz, founder of Motherhood Understood, a blog aimed at supporting mothers, teaching self-care, and promoting real, honest, and open conversations about the not-so-glamourous side of motherhood.

In this episode, we talk about the emotional and physical toll that postpartum depression and anxiety can have on new mothers. In fact, one in seven new mothers experience mental health issues post-childbirth. Jen speaks openly about her journey through postpartum depression, from her diagnosis and treatment to how she is doing today. She recalls the moment she felt the need to start a forum of support and understanding for mothers everywhere. Through Motherhood Understood, Jen’s goal is to educate and prepare women for the emotional complications that sometimes accompany childbirth by creating a community of empathetic and compassionate mothers.

Full show notes: http://milfpodcast.com/26

Jennifer welcomes actor, comedian, and TV writer, Claudia Lonow. Her career began at the tender age of fifteen and, as a result, Claudia has lived most of her life in the limelight. As a result, she understands all too well the trials and triumphs of a career spent in show business. She is most known for her work as an actor on Knots Landing and as a writer/producer for Rude Awakening, Accidentally on Purpose, and, most recently, I Feel Bad.

In this episode, we talk all about Claudia’s background in acting, writing, and producing. Claudia discusses the difficulties she encountered throughout her career, including a particularly stagnant and long stretch of time that Claudia equated to wandering in the desert for fourteen years. According to Claudia, however, something incredible happens to her every fourteen years. Claudia discusses her passion for the arts and her experience sharing that passion with both her mother and daughter. Claudia takes us through her creative process when writing a TV show, from character development to emotional conflict and plot. She talks about her career influences, including the classic film, Postcards from the Edge. Finally, Jennifer and Claudia share their theories on hair, failure, and the importance of abiding by your own timetable.

Jennifer welcomes author, artist, actor, and mother, Ione Skye. As the daughter of a singer-songwriter and a model, Ione grew up in the spotlight and eventually became an actor herself. She is most notably known for her roles in Say Anything, Wayne’s World, and One Night Stand. Ione is also mother to two beautiful daughters, Kate and Goldie, whom she speaks of glowingly.

In this episode, Ione and Jennifer talk all things motherhood. They touch on topics ranging from teenage hormones and single motherhood to childhood anxiety and bedtime. Ione discusses her interesting upbringing and background. She was conceived in Scotland, born in England, grew up in Los Angeles and has had unique family dynamics throughout her life. Ione discusses her decision to leave school, become emancipated, and start her acting career at the tender age of 15. Her current projects include starring in the HBO dark comedy, Camping, and authoring multiple children’s books, including My Yiddish Vacation

Brooke Christian is a brilliant, fun, and sexy entrepreneur who runs the successful Flirty Girl brand. Through her company, Brooke aims to improve the sex life of women everywhere by turning it from a chore into a pleasurable experience that women want to take part in. To quote her daughter, Brooke “makes other mommies feel really beautiful and helps mommies and daddies love each other more.” It really is as simple and beautiful as that. Brooke’s goal is to provide a voice to an entire generation of moms who feel they have lost their voice.

In this episode, Jennifer and Brooke talk about sex and the importance of maintaining a healthy and satisfying sex life. They discuss the antiquated notion that motherhood and sexuality are mutually exclusive entities. Feeling sexy and being comfortable with that sexiness is something to which every woman should aspire. Brooke shares her own personal struggles with postpartum depression and bipolar disorder. She describes the toughest moments of her depression and how she has worked her way back to a healthy mental state, crediting her work as a form of therapy. Finally, Brooke reveals her sources of motivation to continue doing great work.

Full show notes: http://milfpodcast.com/23

Jennifer welcomes actor, comedy writer, improvisation teacher, friend, and fellow writer, Aliza Murrieta. Jennifer met Aliza years ago at Bang Comedy Theatre, an improv studio that Aliza and her husband used to operate. In addition to being a proprietor, Aliza served as a teacher, artistic director, and ran many of the theatrical shows. Wanting a place where everyone could truly feel welcome, Aliza made it a point to give each student the opportunity to participate in the offered improv sessions. Her mantra ‘Everybody Matters’ perfectly encapsulates this sentiment.

In this episode, Aliza and Jennifer recall the story of how they met. Jennifer thanks Aliza profusely for giving her a theatre family at a point in her life where she really needed support. Aliza discusses the stress and difficulties of starting a small business around the same time she got pregnant with her first child. She discusses the complications that ensued from her first pregnancy and her familial history with rough pregnancies. Aliza touches on some of her latest projects, including television development, studio screenwriting, and writing two books: a children’s book and a novel. Finally, fellow writer Jennifer also shares a status update on the books she’s been working on so diligently.

Full show notes: http://milfpodcast.com/22

Heidi Rose Robbins is an astrologer, poet, podcaster, wife, mother of two, and leader of Radiant Life Retreats. A friend of former MILF guest, Jules Blaine Davis, Heidi opened her home and shared her story with Jennifer. In her astrological practice, Heidi combines science with spiritual healing, helping individuals through major life transitions. She runs Radiant Life Retreats, where she performs astrological embodiments and helps women live more expressive and loving lives. Heidi’s new podcast, The Radiance Project, focuses on her loves of astrology, poetry, and very good company.

In this episode, Heidi and Jennifer bond over their love of motherhood. They share their unique stories of how they became mothers and the physical and emotional joys and pains that continue to come with it. Heidi talks about her educational background and what originally inspired her to pursue a career in astrology. She talks about the importance of support and love in her marriage and family life. Finally, Heidi reads Jennifer’s sun, moon, and rising signs, giving her insights from an astrological perspective.

Full show notes: http://milfpodcast.com/21

Lisa Eicher is a full-time homeschool educator and mother of four beautiful children. Lisa’s story is truly a unique and fascinating one. After giving birth to her daughter Ace, Lisa and her husband Joey decided to investigate adopting their second child. From a very young age, Lisa knew she wanted to adopt, and she fulfilled this dream through Reece’s Rainbow, an adoption agency that advocates and finds families for orphans with Down Syndrome and other special needs. Today, Lisa has four children (two biological, two adopted), four three-legged dogs, two pot-bellied pigs, and one wonderfully hectic life!

In this episode, Lisa and Jennifer discuss the incredible familial dynamic that comes with adopting two children with Down Syndrome. Lisa discusses the transitional period she and her family went through with each adoption and the impact this had on her biological children. Lisa credits her children’s maturity and kindness for the smooth transition. Lisa also discusses the artistic prowess of her adopted daughter, Sevy, whose paintings they now sell by the hundreds! Finally, Lisa and Jennifer discuss the importance of fostering relationships and finding the time to put work into a marriage.

Full show notes: http://milfpodcast.com/20

Jules Blaine Davis is a mother of two and artist in many realms, including painting poetry, performing arts, movement, and meditation. She is also an author, a self-proclaimed awakener, advocate for women, activist and, most importantly, a kitchen healer. Jules utilizes the power of food and community to unite women across all backgrounds to live their most abundant lives. Jules’ interaction with these women, coupled with her belief that we all have a deep inner hunger for more, is what inspired her to become the kitchen healer.

In this episode, Jules and Jennifer discuss the importance of deciphering the positive and negative entities in our lives and having the courage to say ‘yes’ to those that bring value to our lives and ‘no’ to those that do not align with our core beliefs. They talk in depth about life, loss, grief, death, and other topics that can sometimes make us feel uncomfortable. They identify the need to break free from the cycle of generations past and name these issues to confront them head-on through open and honest communication. We learn about what it means to live with an awareness that every moment is precious and to appreciate those moments. Finally, Jennifer and Jules discuss living a lifestyle ‘below the neck’ through movement and reconnection to the body’s oldest organ, the heart.

Full show notes: http://milfpodcast.com/18

Jennifer welcomes Claire Stansfield to the show. Claire is an actor, director, fashion designer, former model, and current mother to two young boys, Lucky and Rocco. Born in London, raised in Toronto, and currently living in Los Angeles, Claire is certainly a worldly person. From globetrotting as a model to founding and eventually selling her own fashion line of clothing, Claire’s career truly is a highlight reel of incredible moments.

In this episode, Claire and Jennifer discuss Claire’s acting and modeling career. They talk about her engagement to Duran Duran front man, Simon Le Bon and the public heartbreak that eventually ensued. Claire opens up about her struggles with miscarriages and her battle with cancer. Claire reflects on these struggles and talks about how they have produced some of the best outcomes; Claire has learned to slow down, work less, and appreciate family more. Finally, Claire tells the story of how a preschool auction turned into a dream job as a designer of one of the hottest restaurants in Los Angeles.

Full show notes: http://milfpodcast.com/17

Kelle Hampton is a mother, blogger, and author of the New York Times best-seller, Bloom: Finding Beauty in the Unexpected, which centers on the birth of her second daughter, Nella. Kelle’s story is an inspirational journey that perfectly captures the triumph of the human spirit. After giving birth to a daughter with Down Syndrome, Kelle’s world was forever changed. While this wasn’t what she planned for her life, Kelle realized that the happiness she found in her daughter Nella was more than enough for her.

In this episode, Kelle and Jennifer discuss Nella’s birth story and the range of emotions Kelle felt during that week. Kelle discusses her family dynamic and the choice to celebrate Down Syndrome rather than hide or glorify it. Kelle recalls emotionally charged moments of motherhood and the transformation she went through personally throughout this journey. Finally, Jennifer and Kelle advocate for parents to start talking to their kids about Down Syndrome, dyslexia, and other topics that society has deemed taboo.

Full show notes: http://milfpodcast.com/16

Jennifer Tracy welcomes to the podcast friend and physician, Dr. Suzanne Gilberg-Lenz. As an OBGYN, cancer survivor and advocate for women’s integrative health, Suzanne truly is an inspiration to women everywhere. Suzanne is a believer that women can improve their lives and relationships at home and with one another with optimal health in mind, body, and spirit. Her mission is to empower and support women of all ages through health, self-care and community.

In this episode, Jennifer and Suzanne talk about self-care and its importance to overall health and wellness. Suzanne opens up about her battle with cancer and the personal freedom she felt once she went through successful treatment and began recovery. They talk about the lies and misrepresentations that the media try to sell to women. Suzanne defines the self-coined term “toxic aspiration,” and how it aptly fits into the misleading nature of social media culture. Jennifer shares a personal story of how Suzanne helped guide her out of the depressive state she fell into for years. Finally, Jennifer and Suzanne discuss wellness retreats, sex, cannabis, and much more! 

Full show notes: http://milfpodcast.com/15

Kelly Hoover Greenway is a TV producer, writer, and mother of two who loves memes and dismantling the patriarchy. After her husband John was diagnosed with brain cancer in February of 2016, Kelly’s world was forever changed. Over the course of the next two years, while John underwent treatment, Kelly found the courage and strength to care for her husband, raise two sons, work a full-time job in Development Production, and start a parenting blog entitled Mommy Dearest Inc. 

In this episode, Kelly opens up about her husband John’s two-year long battle with brain cancer and the affect it had on her and her two young boys, Cooper and Griffin. Kelly talks about navigating this sensitive topic with her children as well as well-intentioned friends and family. She touches on her career in Television Development and Production and how work provided a much needed break from the daily stress she was experiencing in her home life. Finally, Kelly discusses her blog, which chronicles the absurdities of parenthood with wit, satires and plenty of memes!

Full show notes: http://milfpodcast.com/14

Claire Bidwell Smith has been through more than most people can even imagine. After losing both parents to cancer at a young age, Claire struggled with grief, anxiety, and depression for years before discovering her calling as a grief therapist. Today, Claire has a beautiful blended family and is a successful author of three books focusing on her experiences with grief and death. Claire has made it her mission to educate the masses about grief and loss and to change the culture of how society understands and views death. Her new book, Anxiety: The Missing Stage of Grief, covers these topics and provides coping mechanisms for anyone struggling as she once did.

In this episode, Claire and Jennifer share personal stories of how anxiety and depression have affected their lives. Claire discusses her painful past and reveals that she is grateful for those experiences because they helped shape the person she is today. She talks about the role technology has played in societal anxiety, especially in children. Finally, Claire discusses her unique family dynamic and how, at times, it can be both a blessing and a struggle.

Full show notes: http://milfpodcast.com/13

Elly Johnson’s story is truly amazing. She is an author, entrepreneur, and Australia’s leading truth and lies communication expert. She uses her expertise in truth, trust, and deception to transform the way people and organizations search for, and ultimately discover, the truth. A former police officer, Elly fully embraced becoming a “truth expert” after realizing there were striking similarities when searching for truth. Whether the goal is to solve a crime, hire the right candidate, or enter a new relationship, the search for truth is vital.

In this episode, we talk about truth and the role it plays in relationships, business, and everyday life. Elly dissects the psychology of lying and how many of us may not even realize how much we habitually lie. Elly discusses the goal of her company, Truth Ability, and explains her own five pillars of truth. She discusses her own relationships, both past and present, and the importance that genuine trust plays in building strong relationships. Finally, Elly implores us all to become the best versions of ourselves, regardless of who we may disappoint along the way.

Full show notes: http://milfpodcast.com/12

Kathryn Hahn is one of the hardest working and funniest women in show business. A comedian and actor, Kathryn is best known for her roles in Bad Moms, Tomorrowland, We’re the Millers, and Step Brothers. Kathryn is also a mother to two children, her son Leonard and daughter Mae. Kathryn describes herself as an “extroverted introvert” and loves nothing more than curling up with a good book.

In this episode, Kathryn talks about her family life and maintaining a healthy work/life balance. She debunks the notion of “having it all.” Kathryn reveals what it was like to be in the throes of postpartum anxiety and how she eventually leveled off. Jennifer and Kathryn share their own parenting techniques ranging from discussing religion to simply spending time with their children. Finally, Kathryn shares some of her latest projects, including a Netflix movie, a pilot for HBO called Mrs. Fletcher, based on the bestselling novel by The Leftovers author, Tom Perrota, and a children’s book she recently wrote in collaboration with her daughter, Mae, called My Wish for You: Lessons from My Six Year Old Daughter (Pre-order: scholastic.com; available everywhere September 25).

Full show notes: http://milfpodcast.com/11

Blair Goldberg is a woman of many talents. A Broadway actor by trade, she can sing, act and improv rap all while raising a three-year old and keeping her relationship with her husband spicy. A true Broadway baby, Blair began her career at the tender age of nine and has hardly skipped a beat. She and her husband currently live in New York City with their beautiful daughter, Lyla. Blair is currently appearing in the hit Broadway musical Kinky Boots.

In this episode, Blair talks about the unique experiences she encountered growing up as a child actor on Broadway. Now 29, Blair describes herself as a young and energetic mother who feels more alive personally and sexually. She tells the wildly interesting story of how she met her husband, Adam. Blair even showcases her improvisational rap skills! Finally, she touches on the ups and downs of motherhood in New York City and the support group of women she discovered along the way. NYC mothers unite!

Full show notes: http://milfpodcast.com/10

Jennifer Tracy welcomes one of her close friends as a guest this week. As a small business owner, fashion expert, entrepreneur, and mother of three, Marni Finkel truly is a modern-day Renaissance woman. With experience in entertainment and fashion design, Marni followed her passion and launched her own business, Wilkens Studio, selling handcrafted, modern jewelry. Today, Marni is a proud mother of three and successful entrepreneur—and she does it all while maintaining her perfect Pantene hair!

In this episode, we delve deep into Marni’s life and what made her the woman she is today. We talk about her life pre-children and the struggles early in her marriage. Marni tells us what it’s like to go through three different and unique pregnancies, all with their own problems and solutions. She reveals what it’s like to be in the throes of postpartum anxiety and how she made it to the other side. Marni also shares the story of her business, from the discovery of her love for crafting handmade jewelry to the difficulty of creating a social media presence. Marni tells us how passionate she is about the process of creating jewelry, and how she shares that passion with her father-in-law and all the people at the Tucson Gem Show, where she can gawk at turquoise beads as far as the eye can see.

Full show notes: http://milfpodcast.com/9

Christina Grance shares a special connection with Jennifer Tracy: she was actually Jennifer’s first pole dancing teacher! Christina teaches women empowerment through pole dancing and has even created her own lingerie line, Serpent Lane. The goal of her business is to make women feel sexy for themselves and not others. In addition to being a businesswoman and instructor, she is also an actor, writer, dreamer, and a proud feminist.

In this episode, we talk about the empowering effects of pole dancing for women as individuals and the type of bond it creates amongst women. We also talk about wearing lingerie to make you feel good and not anybody else, as Christina speaks about the mission of her lingerie business, Serpent Lane. Christina explains how she became involved with pole dancing, how it gave her a voice, and how it affected her outside of the classroom. She also speaks about her pregnancy and her at-home birth, as well as the best thing for people to say to expecting mothers.

Full show notes: http://milfpodcast.com/8

Sara Lamm is a Los Angeles-based documentary filmmaker and mother of two known for her films, Dr. Bronner's Magic Soapbox, Gigantic, Birth Story: Ina May Gaskin and The Farm Midwives, and her most recent film, Thank You for Coming. She was inspired to film Thank You for Coming at 29 after finding out her biological father was a sperm donor. As a child of divorce and after losing her mother at 10 years old, Sara felt determined to find out who her father is and to answer questions about love and family.

In this episode, we talk about her latest film, Thank You for Coming, about her journey to find her biological father. Currently, Sara is working to get the film to a theater near you soon. We discuss the definitions of love and delve into the topic of what binds family together; whether it’s DNA or another factor. We also ask questions about family and how we make sense of our relationships, commitments, and vows and what it means to have connections. In her journey of reflection, Sara deduces the key to family isn’t biology and she explains why.

Full show notes: http://milfpodcast.com/7

B. Akerlund is a fashion activist from Sweden who started out as a stylist for low budget movies, photoshoots, and small projects and has worked her way up to becoming a world-renowned stylist. However, she calls herself a fashion activist rather than a stylist because she fights for fashion. She has worked with a star-studded list of clients, including Beyoncé, Nicki Minaj, Ghost, Katy Perry, Madonna, Fergie, Icona Pop, Coldplay, Britney Spears, Lady Gaga, and more. B. is known for her over the top and eccentric style, which has greatly influenced the fashion industry.

In this episode, we talk about B.’s childhood moving from Sweden to Beverly Hills, what it was like growing up, where her love for fashion originated, and becoming independent from an early age. B. states being pregnant with twins was the most surreal feeling of her life because growing up as an only child, she always wished that she had a twin. She also speaks about her experience going on tour with Madonna while pregnant and making the decision to take time off to be conscious about her pregnancy, as well as about the unspoken truths of C-section recovery. B. emphasizes the happiness she feels being a mother to twins and how she handles balancing her dedication to her work, kids, and marriage.  

Full show notes: http://milfpodcast.com/6

Alaine Kashian is an actress, singer, and dancer. She is known for her work on The Nevermore Chronicles, Carmen Sandiego’s Great Chase Through Time, and Where In Time Is Carmen Sandiego. After graduating from NYU, Alaine performed the musical, Cats. Currently, Alaine works as a life coach and fitness coach while being a single mother to two boys. As a life coach, Alaine believes in the power of taking risks to build up confidence in yourself.  

In this episode, we talk about sex, the power of what you tell yourself and how to lean into that fear instead of scooting away from it, and Alaine’s Broadway career amongst other things. Alaine speaks about how she overcame her insecurity of singing and dancing and how building her self-esteem and confidence helped her book more and more tours. She explains what changed her mind about the fear of pregnancy and motherhood and what her pregnancy was like. Women’s empowerment and teaching her children through leading by example are important to Alaine. She notes that you don’t need to be validated by other people to know yourself and who you are.

Full show notes: http://milfpodcast.com/5

Nanci Katz is a writer who graduated from the American Film Institute and has written for ABC and Lionsgate Entertainment, along with other smaller projects. After taking a hiatus to raise three kids, Nanci was invited to be part of the Writers Lab in 2016, which is supported by Meryl Streep and Oprah Winfrey. Working with a writing partner, Cylin Busby, their comedy/horror script, Rebecca and Quinn Get Scared was a semifinalist in Bluecat and Script Pipeline as well as a finalist in the 2017 Austin Film Festival. Currently, Nanci is back on writing and is working on three projects.

In this episode, Nanci talks about her experience with postpartum depression, anxiety, and the self-doubt and insecurity she felt while raising her son. She also talks about creating a platform to talk about postpartum depression so that more people are educated about it and the unspoken difficulties of being a new mother. Nanci opens up about dealing with her eating disorder throughout her teens and young adulthood, which was linked to the stress she personally dealt with of “fitting into the role you’re supposed to fit in.” In expressing her fear of disappointment, Nanci sought help and was eventually able to come to terms with herself, express her true emotions, and recognize her self-worth.

Full show notes: http://milfpodcast.com/4

Anna Waronker is a singer/songwriter, composer, producer, and the frontwoman for the band, That Dog. After working with That Dog, Anna continued to work on her solo career and founded the record company, “Five Foot Two Records.” She also composed and scored for various film and TV shows including Josie and the Pussycats, Dawson’s Creek, and Clueless (1996-1999). In addition, she has provided guest vocals for Say Anything, Red Hot Chili Peppers, and Fun. Alongside her sister-in-law, Charlotte Caffey, Anna worked on Lovelace: A Rock Musical in 2008.   

In this episode, we discuss Anna’s career in That Dog, her music videos, the evolution of her music genre, and experimenting with her music taste. Anna speaks about finding her own identity and working on her solo career as well as how it felt pushing herself outside her comfort zone while struggling with anxiety as a performer and dealing with panic attacks. She speaks of working with her sister-in-law on the rock opera dedicated to Linda Lovelace as well as the parallels between Linda and Anna. Anna reveals how it felt dealing with her son’s life-threatening disease and talks about compartmentalizing while being a parent, her parenting journey, and parenting out of the box.

Full show notes: http://milfpodcast.com/3

Tanya is a single mother, currently writing for TV and living in Los Angeles with her daughter and their dog, Wally. She wrote and hosted Lifetime’s Celebrity Buzz and has written for numerous networks including Nickelodeon, A&E, Comedy Central, and Lifetime. She is also a founding member of the improv groups, “The Last Women on Earth” and “Transformerz.” In addition, she has written the book, How to Raise an Amazing Child without Getting Upstaged.”    

In this episode, Tanya talks candidly about her struggle with bipolar disorder, meds, and early menopause. She speaks about her experience living in West Seattle, her experience with separation after 13 years of marriage, and dealing with sobriety all while raising her daughter. Also, she openly speaks about the problems within her marriage, including gaslighting, and how she worked to deal with them to become a stronger, better person.

Full show notes: http://milfpodcast.com/2

Sabrina Weisz is a mother of two, working as a voice-over actress and a writer. She is known for her roles in 3%, Miraculous: Tales of Ladybug & Cat Noir, and Bottle Fairy. In this episode, Sabrina talks about being happily married while navigating the world of being a mother to two teenagers and finding time to pursue her creative endeavors. She also delves deep into her experience with pregnancy loss and postpartum depression, and how she overcame those struggles through the love and support of her husband, her friends, and even herself. Her strong relationship with her husband, Ezra is one to admire. She reveals the keys to a successful marriage—communication and cherishing your significant other.   

Full show notes: http://milfpodcast.com/1

Jennifer Tracy interviews moms she admires about how they straddle the jobs of motherhood, entrepreneurship, and womanhood in general. These moms are breaking the molds of motherhood past and trailblazing a new path for us to follow.

https://milfpodcast.com