54 avsnitt • Längd: 20 min • Månadsvis
I’m David, and these are my weekly reflections on life and all things in it. Hopefully by hearing me share what I’m going through, you find some entertainment, clarity, peace or just company. If you’d prefer to watch as you listen, I also upload each episode on YouTube. Thank you for being here.
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The podcast Mindful Moments with David Larbi is created by David Larbi. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
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Episode 50! Half a century of episodes! Thank you for every second of the time you’ve spent here with me. Thank you for your encouragement, support, understanding and feedback at every stage of this creative journey. I love making these episodes and will keep doing so as long as they are wanted. Happy listening, and here’s to 50 episodes of Mindful Moments!
Reading List: https://www.instagram.com/p/C16xbTVtjXQ/?img_index=10
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Welcome back! I took an unscheduled and unexpected break from the podcast for health reasons, but I feel rested, recovered and very, very happy to be back with you. During the past few months I’ve really had to rely on my support network and rely on some of the things I find most challenging - vocalising my needs and asking for help. This year has been a lesson in letting myself rely on people and getting over my fear of actually asking for what I need. Hinting isn’t asking for help - sometimes we need to clear our throats, dig deep and ask aloud for what we need!
Doing so is good for us, good for the people who care for us and good for our relationships.
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‘Self-sabotage: behaviour or thoughts, especially of an involuntary or unconscious nature, that are harmful to one’s own interests or development.’
Self-sabotage, as the name suggests, is deeply personal and everyone has their individual reasons for engaging in it. I’m very much a work in progress, but I’ve really become much better at understanding the root causes and thought processes that have lead me to do so in the past.
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Ten questions for ten episodes! To celebrate the mini-milestone of reaching episode 10, I’ve chosen ten questions from listeners to answer in today’s episode - I think I picked well, I hope you do too!
NB: In the answer to question 8, I say I lived in Paris when I was 22 and graduated when I was 24 - I actually lived in Paris when I was 20 and graduated when I was 22, the pandemic years ruined my mental timeline!
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En liten tjänst av I'm With Friends. Finns även på engelska.