Corinne Foxx ON: Coping With Anxiety & Being Kind Even When Life Isn’t

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Corinne Foxx sits down with Jay Shetty to talk about mental health. Diagnosed with anxiety at age 14, connecting with people became a challenge. She shares how coaching and therapy helped her get through her most difficult times and how she’s giving back as a volunteer after receiving help from others. Learning how to meditate and have the freedom to be creative continuously strengthens her resolve to keep sharing her talents with the world.  

Corinne is the daughter of actor and singer Jamie Foxx. She is also a model, actress, a television producer, and became the DJ for the second and third season of Beat Shazam. In 2019, she starred in the horror sequel 47 Meters Down: Uncaged. 

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What We Discuss:

• 00:00 Intro
• 02:51 Filming 47 Meters Down in London
• 05:21 Living with the “You can do anything” mantra
• 07:07 Getting help from life coaches and therapists
• 10:53 A lot of people don’t feel they deserve help
• 12:43 Yin Yang father-daughter relationship
• 15:20 Different positions we have in our family
• 18:04 “My mental health journey” - Corinne
• 23:41 Forced therapy backfires sometimes
• 29:10 Volunteer work at the National Alliance on Mental Illness (NAMI)
• 32:30 Meditation is a mental health toolkit
• 35:48 When is your most creative moment?
• 38:40 Daily meditation practice
• 39:51 Are you an introvert?
• 42:12 Why listen to Am I Doing This Right? podcast
• 47:24 Other people’s habit or principle that amazes you
• 51:55 When you’re nervous, at least know your lines
• 53:56 Corinne on Final Five  

Episode Resources:

• Am I Doing This Right?
• Corinne Foxx | Instagram
• Corinne Foxx | Twitter

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