Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump

Do you tend to feel tired after eating? 

Do you want to learn simple changes to stay energized and avoid the 3 PM slump? 

On this special episode of On Purpose, My wife Radhi joins us! Radhi is a clinical dietician, nutritionist, and always learning to cook. Radhi brings a modern approach to the ancient principles of holistic wellbeing and earned her Ayurvedic Health Counselor 1 degree at the California College of Ayurveda. Radhi's first ever book called JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly is out right now.

In this episode, Radhi teaches how to nourish our body in a way that's truly individual to you. Plus, pick up some practical tips for making sustainable changes in your diet and embracing the method of Ayurveda for balance and well-being.

Further into the episode, Radhi touches on the three modes of Ayurveda and how they influence our eating habits, intuitive eating practices that honor your body's signals, and the valuable insights to optimize digestion and transform your relationship with food.

In this interview, you'll learn:

How to change your diet

How food affects your mood

The right way to eat proteins

How to create positive daily routines

How to change your mindset about food

Get ready to savor each moment, embrace mindful eating, and cultivate a deeper connection with your body and soul. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

04:17 Recipes Inspired by Family and Love for Food

07:09 The Individual nature of Healing Your Body

12:01 How to Make Sustainable Changes in Your Body

14:52 The Three Modes in Ayurveda

20:08 Your Body Deteriorates when You Stop Listening to the Body Cues 

23:40 Eat Until Satisfied, Not Stuffed

28:35 Why You Need to CHew Your Food Properly

32:50 Avoid Cold Drinks and Iced Beverages

35:38 Does Skipping Meals Work?

38:31 On a Busy Day, How Can You Slow Down?

41:41 Overeating Proteins Harm the Body

45:02 How to Change Your Relationship with Food

51:18 The Value of Spices 

55:58 What is Your Morning Routine?

58:03 How to Not Feel Lethargic After Lunch

01:00:57 Best Practices for Evening Routines

01:05:24 The Recipe Game

01:11:28 What is Your Hope for People?

Episode Resources:

Radhi Devlukia | Website

Radhi Devlukia | Instagram

Radhi Devlukia | YouTube

Radhi Devlukia | Facebook

Radhi Devlukia | TikTok

JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly

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