Phone Eats First

#36 Hello everyone & happy summertime (officially)! In this week's episode, we give a warm welcome to the best season of the year and I share my summer 2024 ins and outs. Some may be more controversial than others... Enjoy!

Follow / Find Me Below:

Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod

Tik Tok: ⁠@cori_inthekitchen⁠

Email: [email protected]

#35 Hello everyone! Happy Sunday AND happy Father's Day! Shoutout to all the dads out there. In this week’s episode, you get to meet mine! Kendall May (the man, the myth, the legend), shares his childhood and relationship to fitness and health and how he got to where he is today. Enjoy!

Follow / Find Me Below:

Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod

Tik Tok: ⁠@cori_inthekitchen⁠
Email: [email protected]

#34 Hello everyone & happy Sunday! I'm baaaaack! In today's episode, I catch you up on my busy summer (hence why I have missed the last 2 weeks) and share some tips on how to handle stress. Whether you are experiencing work stress, relationship stress, or simply don't know what you're doing with your life... welcome to the club! Listen to this week's episode for some tips to maintain the parts of your life that keep you living and healthy. Enjoy!

Follow / Find Me Below:

Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod

Tik Tok: ⁠@cori_inthekitchen⁠

Email: [email protected]

#33 Hello everyone! Here is a short and sweet weekly R.E.P.O.R.T. for your week! And when I say short and sweet, I mean that literally and physically. Enjoy!

Follow / Find Me Below:

Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod

Tik Tok: ⁠@cori_inthekitchen⁠

Email: [email protected]

#32 Hello everyone! Happy Sunday and Happy Mother's Day! In this week’s episode, I have a VERY special guest, Momma May (Ruthan May), a.k.a. the GOAT. We took a deep dive reflecting on her relationships with all things wellness over the decades. Ruthan shares her struggles with body image and her journey with nutrition, exercise and alcohol over the years. Love you, Mom <3 Enjoy!

Follow / Find Me Below:

Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod

Tik Tok: ⁠@cori_inthekitchen⁠
Email: [email protected]

#31 Hello everyone! In this week’s episode, I circle back to episode 11 (Living life out of a suitcase) and share my thoughts on how to reset after traveling. Whether you travel a lot like me, or every once in a blue moon, we all value our routines and sticking to them, despite what else is going on in our lives. Join me as I share my tips, tricks and goals when it comes to resetting after a trip. Enjoy!

Follow / Find Me Below:

Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod

Tik Tok: ⁠@cori_inthekitchen⁠

Email: [email protected]

#30 Hello everyone and happy Sunday! In this week’s episode, we have a plot twist and a new host, Emily Teves! Listen (and laugh) along to learn more about the girls behind the microphone as Emily interviews me. Enjoy!

Follow / Find Me Below:

Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod

Tik Tok: ⁠@cori_inthekitchen⁠
Email: [email protected]

#29 Hello everyone! Happy Earth Day!!!! In this week’s episode, I share some of my kitchen sustainability hacks that I practice to help keep momma Earth clean, as well as some things I want to implement down the road. We all know about reduce, reuse, recycle, but have you considered the energy you're using in your kitchen or how to limit your food waste? Enjoy!

Follow / Find Me Below:

Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod

Tik Tok: ⁠@cori_inthekitchen⁠
Email: [email protected]

#28 Hello everyone, happy Sunday! In this week’s episode, we are circling back to our New Year's intentions (not resolutions, duh)! As we enter a new quarter of 2024, it is time to re-center our energy and make sure we are focusing on what we want and need while reflecting on our goals at large. Join me as I go through the intentions I set for myself and check in with myself to see where I am and what I want to change, add, or pat myself on the back for. Enjoy!

Follow / Find Me Below:

Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod

Tik Tok: ⁠@cori_inthekitchen⁠
Email: [email protected]

#27 Hello everyone and happy Sunday! In this week’s episode, Rory Ihlamur is back on the pod. As she enters her 40s, Rory reflects on her 20s and 30s and shares some life lessons regarding relationships, friendships, choosing where to live, and navigating careers. Enjoy!

Follow / Find Me Below:

Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod

Tik Tok: ⁠@cori_inthekitchen⁠
Email: [email protected]

#26 Hello everyone and happy Sunday! In this week’s episode, I share all things Sunday and why it's arguably the best day of the week. Listen along to hear how I romanticize my day to set myself up for a great week ahead. Enjoy!

Follow / Find Me Below:

Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod

Tik Tok: ⁠@cori_inthekitchen⁠

Email: [email protected]

#24 Hello everyone! In this week’s episode, I share all things routine! From my morning routine to my nighttime routine and everything in between, I discuss the importance of habit stacking and having steps in your day to continuously set yourself up for success. Enjoy!

Follow / Find Me Below:

Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod

Tik Tok: ⁠@cori_inthekitchen⁠
Email: [email protected]

#23 Hello everyone! Welcome back to another episode all about wellness! After sharing what wellness means to me in the last episode, in this week’s episode, I share my current top ways to optimize my wellness. It was hard to just pick 7, but I discuss the non-negotiables in my day that I find allow me to feel my best day in and out. Enjoy!

Follow / Find Me Below:

Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod

Tik Tok: ⁠@cori_inthekitchen⁠
Email: [email protected]

#22 Hello everyone! In this week’s episode, I dive deep into what wellness means to the world, to you, and to me. From finding peace and balance, to the multiple tenants of wellness, I share what it all means to me. Then more importantly, I discuss the challenges of filtering all the information we consume every day. How do we know what's true and false? How can we create a safe space to educate and inspire ourselves? I hope you enjoy this episode!

Follow / Find Me Below:

Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod

Tik Tok: ⁠@cori_inthekitchen⁠
Email: [email protected]

#21 Hello everyone! In this week’s episode, we go to Steamboat Springs, Colorado! Not actually, but I take you down memory lane from my girls ski trip out west. I share everything we did, ate, drank and more. Enjoy!

Follow / Find Me Below:

Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod

Tik Tok: ⁠@cori_inthekitchen⁠
Email: [email protected]

#20 Hello everyone! In this week’s episode, we have a certified personal trainer, former Equinox trainer, entrepreneur, and your gym big sister- Virginia Wooten! Today we discuss all things regarding Virginia's fitness journey and how she built her confidence inside and outside of the gym. Listen along to find inspiration on your fitness journey and learn what VA is working on behind the scenes. Enjoy!

Follow / Find Me Below:

Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod

Tik Tok: ⁠@cori_inthekitchen⁠

Email: [email protected]

Follow / Find Virginia Wooten

Instagram: ⁠@healthwithva 

Tik Tok: @healthwithva

Email: [email protected]

Dawn: https://www.dawnfitness.co / IG: @dawn.app 

#19 Hello everyone and happy Sunday! This week's episode has a very special guest, my sweet friend and foodie inspiration, Tanya Slehria (aka Tanya Tastes)! Tanya is a NYC resident living her best life and eating her way through the city, and sharing all her food and lifestyle pics on her IG @tanya_tastes. But, not everything is as it seems on social media. In today's episode, Tanya shares not only her love and hate (but mostly love) for NY, but shares her story of how her relationship with food has evolved from a negative mindset and veganism, to a healthy inclusive diet. Enjoy!

Follow / Find Me Below:

Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod

Tik Tok: ⁠@cori_inthekitchen⁠

Email: [email protected]

Find Tanya: Instagram: ⁠@tanya_tastes

email: [email protected]

#18 Hello everyone & happy Sunday! Today's episode is all about my thoughts and feelings on fitness "trends" and "challenges," and why they really aren't all that bad. I (finally) share my personal experience completing 75 Hard- what it was like, what I learned, how I felt... all the things! Then, I dive into my new health challenge that I created, sustainable 60- how it works, what I hope to accomplish, and most importantly, WHY I am doing it. Enjoy!

***There is a ~17 minute video with bad audio, you can SKIP to 29:47 if you can't stand it***

Follow / Find Me Below:

Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod

Tik Tok: ⁠@cori_inthekitchen⁠

Email: [email protected]

#17 Hello everyone! In today’s episode, I have the honor of hearing and sharing Lake Hoard's story to all listeners. Over the last year, Lake (a 24-year-old athlete) experienced a broken hip and endured 4 hip surgeries. Listen to this week's episode to hear about Lake's journey, how she stayed positive, and how her relationship with exercise and food has evolved over the months. Enjoy!

Follow / Find Me Below:

Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod

Tik Tok: ⁠@cori_inthekitchen⁠

Email: [email protected]

#16 Hello everyone! Welcome to the first episode of 2024 and welcome to my birthday party (kind of)! In today’s episode, I reflect on my 25 years and share 25 things I have learned. From managing relationships to eating healthy and drinking more water, listen to some of my top lessons in life. Enjoy!

Follow / Find Me Below:

Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod

Tik Tok: ⁠@cori_inthekitchen⁠

Email: [email protected]

#15 Hello everyone and Happy New Year! I hope everyone is well rested from your holiday break and getting ready for a great year ahead. In today's episode, I share my 2024 intentions (not resolutions). From the basics of eating healthy and working out more consistently, to growing friendships and my business plans- I share all my goals and aims for the new year! I hope this episode inspires you and motivates you to be your best self and set your new year up for success. Enjoy!

Follow / Find Me Below:

Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod

Tik Tok: ⁠@cori_inthekitchen⁠

Email: [email protected]

#14 Hello everyone and Merry Christmas! Wishing you all a very merry holiday and happy New Year. In today's short episode, I share some updates and reflections on the holiday season as well as share all the Cori in the kitchen presents I received that will up my cooking-game. Enjoy!

Follow / Find Me Below:

Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod

Tik Tok: ⁠@cori_inthekitchen⁠

Email: [email protected]

#13 Hello everyone! In this week’s episode, I sat down with my Brazilian friend, Ana Schardong. We discussed various ”healthy” lifestyles and listening to your body to be your healthiest self. Ana shares her journey with food and how she has transitioned her lifestyle to meet herself where she’s at in different stages of life. From veganism, to the ultimate carnivore diet, to eating liver and morning routines, listen to Ana’s experience listening to her body and being conscious of what she is eating and doing to feel her best. She also shares some insight on growing up in Brazil. Enjoy!

Follow / Find Me Below:

Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod

Tik Tok: ⁠@cori_inthekitchen⁠

Email: [email protected]

#12 Hello everyone! Can you believe 2023 is almost over? In this week's episode, I recap some of my favorite memories from 2023, and share my favorites of the year! I discuss my favorite books, trips, food/restaurants, music/concerts, podcasts, brands/items, things I've done, and favorite content creators. Enjoy!

Follow / Find Me Below:
Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod
Tik Tok: ⁠@cori_inthekitchen⁠
Email: [email protected]

#11 Hello everyone! In this week's episode, I share all my tips and tricks for living life on the go. From packing tips to how to sniff out the best local restaurant, this is the 101 to traveling like a pro. Enjoy!

Follow / Find Me Below:
Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod
Tik Tok: ⁠@cori_inthekitchen⁠
Email: [email protected]

#10 Hello everyone! Are you wanting to up your cooking skills but don't know what appliances and utensils you need to start? In this week's episode, I share my kitchen must haves, ranging from essentials to "don't need but convenient." This is the perfect episode for holiday shopping and house party gifting inspo for those that love to spend time in the kitchen. Enjoy!

Follow / Find Me Below:
Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod
Tik Tok: ⁠@cori_inthekitchen⁠
Email: [email protected]

#9 Hello everyone! It's officially Thanksgiving time and as a fellow foodie, I am pumped. In this week's episode, we have a very special guest- Kris Walton! We discuss and debate all thinks Thanksgiving- from favorite food and traditions to fun facts. Enjoy!
Follow / Find Me Below:
Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod
Tik Tok: ⁠@cori_inthekitchen⁠
Email: [email protected]

#8 Hello everyone! Welcome back to Phone Eats First-a podcast about romanticizing your life inside and out of the kitchen. In this week’s episode, Emily Teves is back! She did so great in her last episode, that I flew to San Francisco for more (JK). We discuss being independent in your 20s and how to manage relationships while also becoming your most independent self so you can continue to grow as a person. While no answers are provided, we describe our DIY approach! Emily also shares how she romanticizes her own life through hobbies and morning rituals. Enjoy!!

Follow / Find Me Below:
Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod
Tik Tok: ⁠@cori_inthekitchen⁠
Email: [email protected]

Follow Emily:

Personal IG: @emily_teves

Photography IG: @emily.janepg

Coffee IG: @cup_of_et

Food recs from this episode

   Epicurean Trader

https://theepicureantrader.com/

IG: @theepicureantrader

  Luke's Local

https://lukeslocal.com/

IG: @lukeslocalstore

     Penny Roma

https://pennyroma.com/

IG: @pennyroma_sf

Arcana 

https://www.arcanasf.com

IG: @arcanasf     Trick dog

https://www.trickdogbar.com/

IG: @trickdogbar

       Perennial Cafe

https://www.perennial.cafe/

IG: @perennialchapelhill

Open Eye Cafe

https://openeyecafe.com/

IG: @openeyecafenc

#5 Hello everyone! I'm back with a very special guest today, my cousin Rory Ihlamur- a Bay Area local! In this week's episode, we talk about the importance of happiness hacks to make each day a little bit better, as well as how Rory's relationship with food has evolved throughout her 20's and 30's and into motherhood. She discusses how she plans her meals for her young kids while also running a business, all while staying nourished and maintaining a healthy relationship with food for herself and her family. Rory also leaves us with some advice for starting your own business and finding motivation to follow your passions. Enjoy!

Follow / Find Me Below:

Instagram @cori_inthekitchen

Tik Tok @cori_inthekitchen

Email: [email protected]

Find Rory's Business:

IG: @shoppineandpalm

https://shoppineandpalm.com/

Food recs from this episode:

Kokkari Estiatorio

IG: @kokkarisf

https://kokkari.com/

Lolo

IG: @lolorestaurantsf

https://www.lolosf.com/

#3 Hello everyone! In this week's episode, we say farewell to summer and hello to fall. Before summer is a distant memory, I wanted to recap the most amazing trip to Turkey and Greece, and share some of my summer favs. Then of course, we get into a glimpse of fall favs. Enjoy!

Follow / Find Me Below:

Instagram @cori_inthekitchen

Tik Tok @cori_inthekitchen

Email: [email protected]

#6 Hello everyone! In this week's solo episode, I share my simple tips and tricks of how I elevate my diet. *DISCLAIMER: I AM NOT A NUTRITIONIST, DOCTOR OR DIETICIAN. I am on an ever-evolving food journey, so I wanted to share 8 tips that allow me to feel more nourished, healthy and fueled every day. These may not work for you, but I hope you take away at least 1 piece of info that inspires you to live your healthiest and most romanticized life inside and out of the kitchen! Enjoy!

Follow / Find Me Below:

Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod

Tik Tok: ⁠@cori_inthekitchen⁠

Email: [email protected]

#4 Hello everyone! I'm back with another college bestie, Emily Teves. In this week's episode, we talk about living in San Francisco and all the foodie spots (linked below). Emily discusses moving across the country and how her lifestyle is different than before. Enjoy!

Follow / Find Me Below:

Instagram @cori_inthekitchen

Tik Tok @cori_inthekitchen

Email: [email protected]
Find Emily: IG: @emily_teves , @emily.janepg

Food recs from this episode:

Salt & Straw

IG: @saltandstraw

https://saltandstraw.com/

China Live

IG: @chinalivesf

https://chinalivesf.com/

Che Fico

IG: @chefico

https://www.chefico.com/

Monaghan's Bar

IG: @monaghans_sf

https://monaghanssf.com/

Norcina

IG: @norcinasf

https://www.norcina.com/

The Tipsy Pig

IG: @thetipsypig

https://www.thetipsypigsf.com/

Andytown Coffee Roasters

IG: @andytownsf

https://www.andytownsf.com/

#2 Hello everyone! Meet one of my college besties, Caroline Wagner. In this week's episode, we talk about living in Austin, TX and all the foodie spots (linked below). Caroline discusses what it was like moving half way across the country and how to get over those initial fears. We also get into long distance friendships and how to cope with post-college life and all the changes thrown your way, specifically living apart from your BFFs. (I hope you enjoy the cicadas in the background- sorry). Enjoy!

Follow / Find Me Below:

Instagram @cori_inthekitchen

Tik Tok @cori_inthekitchen

Email: [email protected] Find Caroline: @carolinekwagner_art

Food recs from this episode:

YEPPA & CO

IG: @yeppacoatl

https://www.yeppaco.com/

Mulino Italian Kitchen & Bar

IG: @mulinoitaliankitchen

https://mulinoraleigh.com/

Qi Austin: Modern Asian Kitchen

IG: @qiaustinrestaurant

https://qiaustin.com/

Lin Asian Bar

IG: @linasianbar

https://www.linasianbar.com/

Wu Chow

IG: @wuchowaustin

https://www.wuchowaustin.com/

BarChi Sushi

IG: @barchisushi

https://www.barchisushi.com/

De Nada Cantina

IG: @denadacantina

https://denadacantina.com/

Matt's El Rancho

IG: @mattselrancho

https://www.mattselrancho.com/

Guero's Taco Bar

IG: @guerostacobar

https://gueros.com/

Terry Blacks Barbecue

IG: @terryblacks_bbq

https://terryblacksbbq.com/

Franklin Barbecue

IG: @franklinbbq

https://franklinbbq.com/

#1 Hello everyone! This week, we are jumping head first into podcasting. Hang out with me and enjoy the first official episode of Phone Eats First with Cori May (a.k.a. Cori in the Kitchen)! Listen for a glimpse into the world of starting a podcast and my goals for Phone Eats First. Enjoy!

Follow / Find Me Below:

Instagram @cori_inthekitchen https://www.instagram.com/cori_inthekitchen/

Tik Tok @cori_inthekitchen

https://www.tiktok.com/@cori_inthekitchen?is_from_webapp=1&sender_device=pc

Email: [email protected]