SBT – Community

Skillful Living is a free six-week Secular Buddhist study and practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. For more information visit SBTonline.org

Download our free Skillful Living program text ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/1_KCJz3l3UOvT1QJnvMTgqzPr_g2NY8b-/view?usp=sharing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Morning affirmations Your morning affirmations can be found in our ‘Novice Level Practice Guide’. The practice guide, a shorter daily affirmations text and audio file are also available at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sbtonline.org/downloads/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#buddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#secularbuddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#meditation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#happiness⁠⁠⁠⁠

Skillful Living is a free six-week Secular Buddhist study and practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. For more information visit SBTonline.org

Download our free Skillful Living program text ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/1_KCJz3l3UOvT1QJnvMTgqzPr_g2NY8b-/view?usp=sharing⁠⁠⁠⁠⁠⁠⁠⁠⁠

Morning affirmations Your morning affirmations can be found in our ‘Novice Level Practice Guide’. The practice guide, a shorter daily affirmations text and audio file are also available at: ⁠⁠⁠⁠⁠⁠⁠⁠https://sbtonline.org/downloads/⁠⁠⁠⁠⁠⁠⁠⁠

Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#buddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#secularbuddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#meditation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#happiness⁠⁠⁠⁠

Skillful Living is a free six-week Secular Buddhist study and practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. For more information visit SBTonline.org

Download our free Skillful Living program text ⁠⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/1_KCJz3l3UOvT1QJnvMTgqzPr_g2NY8b-/view?usp=sharing⁠⁠⁠⁠⁠⁠⁠⁠

Morning affirmations Your morning affirmations can be found in our ‘Novice Level Practice Guide’. The practice guide, a shorter daily affirmations text and audio file are also available at: ⁠⁠⁠⁠⁠⁠⁠https://sbtonline.org/downloads/⁠⁠⁠⁠⁠⁠⁠

Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#buddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#secularbuddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#meditation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#happiness⁠⁠⁠⁠

Skillful Living is a free six-week Secular Buddhist study and practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. For more information visit SBTonline.org

Download our free Skillful Living program text ⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/1_KCJz3l3UOvT1QJnvMTgqzPr_g2NY8b-/view?usp=sharing⁠⁠⁠⁠⁠⁠⁠

Morning affirmations Your morning affirmations can be found in our ‘Novice Level Practice Guide’. The practice guide, a shorter daily affirmations text and audio file are also available at: ⁠⁠⁠⁠⁠⁠https://sbtonline.org/downloads/⁠⁠⁠⁠⁠⁠

Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#buddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#secularbuddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#meditation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#happiness⁠⁠⁠⁠

Skillful Living is a free six-week Secular Buddhist study and practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. For more information visit SBTonline.org

Download our free Skillful Living program text ⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/1_KCJz3l3UOvT1QJnvMTgqzPr_g2NY8b-/view?usp=sharing⁠⁠⁠⁠⁠⁠

Morning affirmations Your morning affirmations can be found in our ‘Novice Level Practice Guide’. The practice guide, a shorter daily affirmations text and audio file are also available at: ⁠⁠⁠⁠⁠https://sbtonline.org/downloads/⁠⁠⁠⁠⁠

Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#buddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#secularbuddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#meditation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#happiness⁠⁠⁠

Skillful Living is a free six-week Secular Buddhist study and practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. For more information visit SBTonline.org

Download our free Skillful Living program text ⁠⁠⁠⁠⁠https://drive.google.com/file/d/1_KCJz3l3UOvT1QJnvMTgqzPr_g2NY8b-/view?usp=sharing⁠⁠⁠⁠⁠

Morning affirmations Your morning affirmations can be found in our ‘Novice Level Practice Guide’. The practice guide, a shorter daily affirmations text and audio file are also available at: ⁠⁠⁠⁠https://sbtonline.org/downloads/⁠⁠⁠⁠

Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#buddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#secularbuddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#meditation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#happiness⁠⁠

Skillful Living is a free six-week Secular Buddhist study and practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. For more information visit SBTonline.org

Download our free Skillful Living program text ⁠⁠⁠⁠https://drive.google.com/file/d/1_KCJz3l3UOvT1QJnvMTgqzPr_g2NY8b-/view?usp=sharing⁠⁠⁠⁠

Morning affirmations Your morning affirmations can be found in our ‘Novice Level Practice Guide’. The practice guide, a shorter daily affirmations text and audio file are also available at: ⁠⁠⁠https://sbtonline.org/downloads/⁠⁠⁠

Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#buddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#secularbuddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#meditation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#happiness⁠

Skillful Living is a free six-week Secular Buddhist study and practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. For more information visit SBTonline.org

Download our free Skillful Living program text ⁠⁠⁠https://drive.google.com/file/d/1_KCJz3l3UOvT1QJnvMTgqzPr_g2NY8b-/view?usp=sharing⁠⁠⁠

Morning affirmations Your morning affirmations can be found in our ‘Novice Level Practice Guide’. The practice guide, a shorter daily affirmations text and audio file are also available at: ⁠⁠https://sbtonline.org/downloads/⁠⁠

Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#buddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#secularbuddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#meditation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#happiness⁠

Skillful Living is a free six-week Secular Buddhist study and practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. For more information visit SBTonline.org

Download our free Skillful Living program text ⁠⁠https://drive.google.com/file/d/1_KCJz3l3UOvT1QJnvMTgqzPr_g2NY8b-/view?usp=sharing⁠⁠

Morning affirmations Your morning affirmations can be found in our ‘Novice Level Practice Guide’. The practice guide, a shorter daily affirmations text and audio file are also available at: ⁠https://sbtonline.org/downloads/⁠

Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#buddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#secularbuddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#meditation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#happiness⁠

Skillful Living is a free six-week Secular Buddhist study and practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. For more information visit SBTonline.org

Download our free Skillful Living program text ⁠https://drive.google.com/file/d/1_KCJz3l3UOvT1QJnvMTgqzPr_g2NY8b-/view?usp=sharing⁠

Morning affirmations
Your morning affirmations can be found in our ‘Novice Level Practice Guide’. The practice guide, a shorter daily affirmations text and audio file are also available at: https://sbtonline.org/downloads/

Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#buddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#secularbuddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#meditation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#happiness⁠

Skillful Living is a free six-week Secular Buddhist study and practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. For more information visit SBTonline.org
Download our free Skillful Living program text https://drive.google.com/file/d/1_KCJz3l3UOvT1QJnvMTgqzPr_g2NY8b-/view?usp=sharing

Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#buddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#secularbuddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#meditation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#happiness⁠

Welcome to Part 5 - a bonus class to help clarify some points in the teachings on self from a secular Buddhist perspective, presented by Venerable Tenzin Tarpa. In this video series, Venerable Tarpa explores the concept of self and how it is perceived within the framework of secular Buddhism. Join us on this enlightening journey as we delve into the nature of identity, consciousness, and the teachings that can help us gain a deeper understanding of who we are. Don't forget to like, comment, and subscribe to stay updated with the rest of the series! Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#buddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#secularbuddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#meditation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#happiness⁠

Saka Dawa, celebrated on the fourth month of the Tibetan lunar calendar, is the most sacred day in Tibetan Buddhism. It marks the birth, enlightenment, and parinirvana (death) of Shakyamuni Buddha. This auspicious occasion is a time for Buddhists to focus on merit-making activities, prayer, and reflection on the Buddha's teachings. Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#buddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#secularbuddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#meditation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#happiness⁠

Welcome to Part 4 the conclusion of our four-part series on understanding the self from a secular Buddhist perspective, presented by Venerable Tenzin Tarpa. In this video series, Venerable Tarpa explores the concept of self and how it is perceived within the framework of secular Buddhism. Join us on this enlightening journey as we delve into the nature of identity, consciousness, and the teachings that can help us gain a deeper understanding of who we are. Don't forget to like, comment, and subscribe to stay updated with the rest of the series! Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#buddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#secularbuddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#meditation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#happiness⁠

Welcome to Part 3 of our four-part series on understanding the self from a secular Buddhist perspective, presented by Venerable Tenzin Tarpa. In this video series, Venerable Tarpa explores the concept of self and how it is perceived within the framework of secular Buddhism. Join us on this enlightening journey as we delve into the nature of identity, consciousness, and the teachings that can help us gain a deeper understanding of who we are. Don't forget to like, comment, and subscribe to stay updated with the rest of the series! Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#buddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#secularbuddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#meditation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#happiness⁠

Welcome to Part 2 of our four-part series on understanding the self from a secular Buddhist perspective, presented by Venerable Tenzin Tarpa. In this video series, Venerable Tarpa explores the concept of self and how it is perceived within the framework of secular Buddhism. Join us on this enlightening journey as we delve into the nature of identity, consciousness, and the teachings that can help us gain a deeper understanding of who we are. Don't forget to like, comment, and subscribe to stay updated with the rest of the series! Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#buddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#secularbuddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#meditation⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#happiness⁠

Welcome to Part 1 of our four-part series on understanding the self from a secular Buddhist perspective, presented by Venerable Tenzin Tarpa. In this video series, Venerable Tarpa explores the concept of self and how it is perceived within the framework of secular Buddhism. Join us on this enlightening journey as we delve into the nature of identity, consciousness, and the teachings that can help us gain a deeper understanding of who we are. Don't forget to like, comment, and subscribe to stay updated with the rest of the series! Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: ⁠⁠⁠⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#buddhism⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#secularbuddhism⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#meditation⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#mindfulness⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#happiness⁠

Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: ⁠⁠⁠⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#buddhism⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#secularbuddhism⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#meditation⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#mindfulness⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#happiness⁠

Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: ⁠⁠⁠⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#buddhism⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#secularbuddhism⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#meditation⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#mindfulness⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#happiness⁠

Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: ⁠⁠⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#buddhism⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#secularbuddhism⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#meditation⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#mindfulness⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#happiness⁠

Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: ⁠⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#buddhism⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#secularbuddhism⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#meditation⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#mindfulness⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#happiness⁠

Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: ⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#buddhism⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#secularbuddhism⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#meditation⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#mindfulness⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#happiness⁠

Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: ⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠ ⁠⁠⁠⁠#buddhism⁠⁠⁠⁠ ⁠⁠⁠⁠#secularbuddhism⁠⁠⁠⁠ ⁠⁠⁠⁠#meditation⁠⁠⁠⁠ ⁠⁠⁠⁠#mindfulness⁠⁠⁠⁠ ⁠⁠⁠⁠#happiness⁠

Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: ⁠⁠⁠http://SBTonline.org⁠⁠⁠ ⁠⁠⁠#buddhism⁠⁠⁠ ⁠⁠⁠#secularbuddhism⁠⁠⁠ ⁠⁠⁠#meditation⁠⁠⁠ ⁠⁠⁠#mindfulness⁠⁠⁠ ⁠⁠⁠#happiness⁠

Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: ⁠http://SBTonline.org⁠ ⁠#buddhism⁠ ⁠#secularbuddhism⁠ ⁠#meditation⁠ ⁠#mindfulness⁠ ⁠#happiness

Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: http://SBTonline.org #buddhism #secularbuddhism #meditation #mindfulness #happiness

Teaching - Common Misconceptions About Buddhism

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: ⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠  

#Buddhism #SecularBuddhism #Meditation #Mindfulness

Teaching from our Sunday online retreat

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: ⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠   #Buddhism #SecularBuddhism #Meditation #Mindfulness

Teaching from our Sunday online retreat

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: ⁠⁠⁠http://SBTonline.org⁠⁠⁠   #Buddhism #SecularBuddhism #Meditation #Mindfulness

--- SBT Sutra Studies Program --- The ‘Wheel Turning Sutra‘ – Dhammachakkapavatana Sutta’ – ‘The Setting in Motion of the Wheel of the Dhamma - Sutta’, is considered to be a record of the first sermon given by the Buddha at the legendary Deer Park at Sarnath, India. This legendary discourse, taught to the Buddha’s first five disciples, begins by rejecting the extremes of asceticism and indulgence and advocates the Buddha’s middle way path, while also sharing the Buddha’s teachings on The Four Noble Truths. Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

#Buddhism #SecularBuddhism #Meditation #Mindfulness

--- SBT Sutra Studies Program --- The ‘Wheel Turning Sutra‘ – Dhammachakkapavatana Sutta’ – ‘The Setting in Motion of the Wheel of the Dhamma - Sutta’, is considered to be a record of the first sermon given by the Buddha at the legendary Deer Park at Sarnath, India. This legendary discourse, taught to the Buddha’s first five disciples, begins by rejecting the extremes of asceticism and indulgence and advocates the Buddha’s middle way path, while also sharing the Buddha’s teachings on The Four Noble Truths. Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

#Buddhism #SecularBuddhism #Meditation #Mindfulness

--- SBT Sutra Studies Program --- The ‘Wheel Turning Sutra‘ – Dhammachakkapavatana Sutta’ – ‘The Setting in Motion of the Wheel of the Dhamma - Sutta’, is considered to be a record of the first sermon given by the Buddha at the legendary Deer Park at Sarnath, India. This legendary discourse, taught to the Buddha’s first five disciples, begins by rejecting the extremes of asceticism and indulgence and advocates the Buddha’s middle way path, while also sharing the Buddha’s teachings on The Four Noble Truths. Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

#Buddhism #SecularBuddhism #Meditation #Mindfulness

--- SBT Sutra Studies Program --- The ‘Wheel Turning Sutra‘ – Dhammachakkapavatana Sutta’ – ‘The Setting in Motion of the Wheel of the Dhamma - Sutta’, is considered to be a record of the first sermon given by the Buddha at the legendary Deer Park at Sarnath, India. This legendary discourse, taught to the Buddha’s first five disciples, begins by rejecting the extremes of asceticism and indulgence and advocates the Buddha’s middle way path, while also sharing the Buddha’s teachings on The Four Noble Truths. Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠⁠⁠⁠⁠  

#Buddhism #SecularBuddhism #Meditation #Mindfulness

--- SBT Sutra Studies Program --- The ‘Wheel Turning Sutra‘ – Dhammachakkapavatana Sutta’ – ‘The Setting in Motion of the Wheel of the Dhamma - Sutta’, is considered to be a record of the first sermon given by the Buddha at the legendary Deer Park at Sarnath, India. This legendary discourse, taught to the Buddha’s first five disciples, begins by rejecting the extremes of asceticism and indulgence and advocates the Buddha’s middle way path, while also sharing the Buddha’s teachings on The Four Noble Truths. Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: ⁠⁠⁠⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠⁠⁠⁠   #Buddhism #SecularBuddhism #Meditation #Mindfulness

--- SBT Sutra Studies Program --- Class recording for May 13th, 2023 The Wheel Turning Sutra - Part-1 The ‘Wheel Turning Sutra‘ – Dhammachakkapavatana Sutta’ – ‘The Setting in Motion of the Wheel of the Dhamma - Sutta’, is considered to be a record of the first sermon given by the Buddha at the legendary Deer Park at Sarnath, India. This legendary discourse, taught to the Buddha’s first five disciples, begins by rejecting the extremes of asceticism and indulgence and advocates the Buddha’s middle way path, while also sharing the Buddha’s teachings on The Four Noble Truths. Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: ⁠⁠⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠⁠⁠   #Buddhism #SecularBuddhism #Meditation #Mindfulness

A Sunday online teaching

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: ⁠⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠⁠   #Buddhism #SecularBuddhism #Meditation #Mindfulness

SBT - Sutra Studies - The Dhammapada  The Dhammapada(verses of buddhadharma) is a collection of sayings of the Buddha in verse form and one of the most widely read and best-known Buddhist scriptures. The original version of the Dhammapada is in the Khuddaka Nikaya, a division of the Pali canon of Theravada Buddhism. The Buddhist scholar and commentator Buddhaghosa explains that each saying in the collection was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community. His translation of the commentary, the Dhammapada Atthakatha, presents the details of these events and is a rich source of legend for the life and times of the Buddha. The Dhammapada contains 423 verses in 26 chapters. We’ll be covering its 26 chapters within 26 weeks.

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: ⁠⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠⁠   #Buddhism #SecularBuddhism #Meditation #Mindfulness

SBT - Sutra Studies - The Dhammapada  The Dhammapada(verses of buddhadharma) is a collection of sayings of the Buddha in verse form and one of the most widely read and best-known Buddhist scriptures. The original version of the Dhammapada is in the Khuddaka Nikaya, a division of the Pali canon of Theravada Buddhism. The Buddhist scholar and commentator Buddhaghosa explains that each saying in the collection was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community. His translation of the commentary, the Dhammapada Atthakatha, presents the details of these events and is a rich source of legend for the life and times of the Buddha. The Dhammapada contains 423 verses in 26 chapters. We’ll be covering its 26 chapters within 26 weeks.

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: ⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠   #Buddhism #SecularBuddhism #Meditation #Mindfulness

A Sunday online teaching

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: ⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠   #Buddhism #SecularBuddhism #Meditation #Mindfulness

SBT - Sutra Studies - The Dhammapada  The Dhammapada(verses of buddhadharma) is a collection of sayings of the Buddha in verse form and one of the most widely read and best-known Buddhist scriptures. The original version of the Dhammapada is in the Khuddaka Nikaya, a division of the Pali canon of Theravada Buddhism. The Buddhist scholar and commentator Buddhaghosa explains that each saying in the collection was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community. His translation of the commentary, the Dhammapada Atthakatha, presents the details of these events and is a rich source of legend for the life and times of the Buddha. The Dhammapada contains 423 verses in 26 chapters. We’ll be covering its 26 chapters within 26 weeks.

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: ⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠   #Buddhism #SecularBuddhism #Meditation #Mindfulness

A Sunday online teaching

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: ⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠   #Buddhism #SecularBuddhism #Meditation #Mindfulness

SBT - Sutra Studies - The Dhammapada  The Dhammapada(verses of buddhadharma) is a collection of sayings of the Buddha in verse form and one of the most widely read and best-known Buddhist scriptures. The original version of the Dhammapada is in the Khuddaka Nikaya, a division of the Pali canon of Theravada Buddhism. The Buddhist scholar and commentator Buddhaghosa explains that each saying in the collection was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community. His translation of the commentary, the Dhammapada Atthakatha, presents the details of these events and is a rich source of legend for the life and times of the Buddha. The Dhammapada contains 423 verses in 26 chapters. We’ll be covering its 26 chapters within 26 weeks.

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: ⁠⁠⁠http://SBTonline.org⁠⁠⁠   #Buddhism #SecularBuddhism #Meditation #Mindfulness

The second teaching of our Sunday online retreat

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: ⁠⁠⁠http://SBTonline.org⁠⁠⁠   #Buddhism #SecularBuddhism #Meditation #Mindfulness

The first teaching of our Sunday online retreat

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: ⁠⁠http://SBTonline.org⁠⁠   #Buddhism #SecularBuddhism #Meditation #Mindfulness

SBT - Sutra Studies - The Dhammapada  The Dhammapada(verses of buddhadharma) is a collection of sayings of the Buddha in verse form and one of the most widely read and best-known Buddhist scriptures. The original version of the Dhammapada is in the Khuddaka Nikaya, a division of the Pali canon of Theravada Buddhism. The Buddhist scholar and commentator Buddhaghosa explains that each saying in the collection was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community. His translation of the commentary, the Dhammapada Atthakatha, presents the details of these events and is a rich source of legend for the life and times of the Buddha. The Dhammapada contains 423 verses in 26 chapters. We’ll be covering its 26 chapters within 26 weeks.

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: ⁠⁠http://SBTonline.org⁠⁠   #Buddhism #SecularBuddhism #Meditation #Mindfulness

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: ⁠http://SBTonline.org⁠   #Buddhism #SecularBuddhism #Meditation #Mindfulness

SBT - Sutra Studies - The Dhammapada  The Dhammapada(verses of buddhadharma) is a collection of sayings of the Buddha in verse form and one of the most widely read and best-known Buddhist scriptures. The original version of the Dhammapada is in the Khuddaka Nikaya, a division of the Pali canon of Theravada Buddhism. The Buddhist scholar and commentator Buddhaghosa explains that each saying in the collection was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community. His translation of the commentary, the Dhammapada Atthakatha, presents the details of these events and is a rich source of legend for the life and times of the Buddha. The Dhammapada contains 423 verses in 26 chapters. We’ll be covering its 26 chapters within 26 weeks.

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: ⁠http://SBTonline.org⁠   #Buddhism #SecularBuddhism #Meditation #Mindfulness

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: http://SBTonline.org   #Buddhism #SecularBuddhism #Meditation #Mindfulness

SBT - Sutra Studies - The Dhammapada  The Dhammapada(verses of buddhadharma) is a collection of sayings of the Buddha in verse form and one of the most widely read and best-known Buddhist scriptures. The original version of the Dhammapada is in the Khuddaka Nikaya, a division of the Pali canon of Theravada Buddhism. The Buddhist scholar and commentator Buddhaghosa explains that each saying in the collection was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community. His translation of the commentary, the Dhammapada Atthakatha, presents the details of these events and is a rich source of legend for the life and times of the Buddha. The Dhammapada contains 423 verses in 26 chapters. We’ll be covering its 26 chapters within 26 weeks.

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: http://SBTonline.org   #Buddhism #SecularBuddhism #Meditation #Mindfulness

Mind-training is a Mahayana Buddhist practice focused on the cultivation of altruism, understanding, and compassion. Mind-training, or more appropriately ‘heart-training’, is a practice utilized by all schools of Tibetan Buddhism. First brought to Tibet by the Indian Buddhist Master Atisha in the eleventh century CE, mind-training is a practice with the aim of cultivating and attaining bodhichitta, defined as the altruistic mind of awakening. The term bodhichitta is comprised of two words, bodhi (Skt.) meaning awakened, and citta (Skt.) meaning mind; together they are commonly translated as, awakened mind or mind of enlightenment.

Venerable Tarpa is an American Buddhist monk in the Tibetan Tradition who offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tarpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: http://SBTonline.org

#Buddhism #SecularBuddhism #Meditation

SBT - Sutra Studies - The Dhammapada  The Dhammapada(verses of buddhadharma) is a collection of sayings of the Buddha in verse form and one of the most widely read and best-known Buddhist scriptures. The original version of the Dhammapada is in the Khuddaka Nikaya, a division of the Pali canon of Theravada Buddhism. The Buddhist scholar and commentator Buddhaghosa explains that each saying in the collection was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community. His translation of the commentary, the Dhammapada Atthakatha, presents the details of these events and is a rich source of legend for the life and times of the Buddha. The Dhammapada contains 423 verses in 26 chapters. We’ll be covering its 26 chapters within 26 weeks.

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: http://SBTonline.org   #Buddhism #SecularBuddhism #Meditation #Mindfulness

The first teaching from SBT monthly retreat  
Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: http://SBTonline.org   #Buddhism #SecularBuddhism #Meditation #Mindfulness

SBT - Sutra Studies - The Dhammapada  The Dhammapada(verses of buddhadharma) is a collection of sayings of the Buddha in verse form and one of the most widely read and best-known Buddhist scriptures. The original version of the Dhammapada is in the Khuddaka Nikaya, a division of the Pali canon of Theravada Buddhism. The Buddhist scholar and commentator Buddhaghosa explains that each saying in the collection was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community. His translation of the commentary, the Dhammapada Atthakatha, presents the details of these events and is a rich source of legend for the life and times of the Buddha. The Dhammapada contains 423 verses in 26 chapters. We’ll be covering its 26 chapters within 26 weeks.

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: http://SBTonline.org   #Buddhism #SecularBuddhism #Meditation #Mindfulness

SBT - Sutra Studies - The Dhammapada  The Dhammapada(verses of buddhadharma) is a collection of sayings of the Buddha in verse form and one of the most widely read and best-known Buddhist scriptures. The original version of the Dhammapada is in the Khuddaka Nikaya, a division of the Pali canon of Theravada Buddhism. The Buddhist scholar and commentator Buddhaghosa explains that each saying in the collection was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community. His translation of the commentary, the Dhammapada Atthakatha, presents the details of these events and is a rich source of legend for the life and times of the Buddha. The Dhammapada contains 423 verses in 26 chapters. We’ll be covering its 26 chapters within 26 weeks.

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: http://SBTonline.org   #Buddhism #SecularBuddhism #Meditation #Mindfulness

SBT - Sutra Studies - The Dhammapada  The Dhammapada(verses of buddhadharma) is a collection of sayings of the Buddha in verse form and one of the most widely read and best-known Buddhist scriptures. The original version of the Dhammapada is in the Khuddaka Nikaya, a division of the Pali canon of Theravada Buddhism. The Buddhist scholar and commentator Buddhaghosa explains that each saying in the collection was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community. His translation of the commentary, the Dhammapada Atthakatha, presents the details of these events and is a rich source of legend for the life and times of the Buddha. The Dhammapada contains 423 verses in 26 chapters. We’ll be covering its 26 chapters within 26 weeks.

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: http://SBTonline.org   #Buddhism #SecularBuddhism #Meditation #Mindfulness

SBT - Sutra Studies - The Dhammapada  The Dhammapada(verses of buddhadharma) is a collection of sayings of the Buddha in verse form and one of the most widely read and best-known Buddhist scriptures. The original version of the Dhammapada is in the Khuddaka Nikaya, a division of the Pali canon of Theravada Buddhism. The Buddhist scholar and commentator Buddhaghosa explains that each saying in the collection was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community. His translation of the commentary, the Dhammapada Atthakatha, presents the details of these events and is a rich source of legend for the life and times of the Buddha. The Dhammapada contains 423 verses in 26 chapters. We’ll be covering its 26 chapters within 26 weeks.

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: http://SBTonline.org   #Buddhism #SecularBuddhism #Meditation #Mindfulness

SBT - Sutra Studies - The Dhammapada  The Dhammapada(verses of buddhadharma) is a collection of sayings of the Buddha in verse form and one of the most widely read and best-known Buddhist scriptures. The original version of the Dhammapada is in the Khuddaka Nikaya, a division of the Pali canon of Theravada Buddhism. The Buddhist scholar and commentator Buddhaghosa explains that each saying in the collection was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community. His translation of the commentary, the Dhammapada Atthakatha, presents the details of these events and is a rich source of legend for the life and times of the Buddha. The Dhammapada contains 423 verses in 26 chapters. We’ll be covering its 26 chapters within 26 weeks.

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: http://SBTonline.org   #Buddhism #SecularBuddhism #Meditation #Mindfulness

SBT - Sutra Studies - The Dhammapada  The Dhammapada(verses of buddhadharma) is a collection of sayings of the Buddha in verse form and one of the most widely read and best-known Buddhist scriptures. The original version of the Dhammapada is in the Khuddaka Nikaya, a division of the Pali canon of Theravada Buddhism. The Buddhist scholar and commentator Buddhaghosa explains that each saying in the collection was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community. His translation of the commentary, the Dhammapada Atthakatha, presents the details of these events and is a rich source of legend for the life and times of the Buddha. The Dhammapada contains 423 verses in 26 chapters. We’ll be covering its 26 chapters within 26 weeks.

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: http://SBTonline.org   #Buddhism #SecularBuddhism #Meditation #Mindfulness

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: http://SBTonline.org   #Buddhism #SecularBuddhism #Meditation #Mindfulness

SBT - Sutra Studies - The Dhammapada  The Dhammapada(verses of buddhadharma) is a collection of sayings of the Buddha in verse form and one of the most widely read and best-known Buddhist scriptures. The original version of the Dhammapada is in the Khuddaka Nikaya, a division of the Pali canon of Theravada Buddhism. The Buddhist scholar and commentator Buddhaghosa explains that each saying in the collection was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community. His translation of the commentary, the Dhammapada Atthakatha, presents the details of these events and is a rich source of legend for the life and times of the Buddha. The Dhammapada contains 423 verses in 26 chapters. We’ll be covering its 26 chapters within 26 weeks.

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: http://SBTonline.org   #Buddhism #SecularBuddhism #Meditation #Mindfulness

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: http://SBTonline.org   #Buddhism #SecularBuddhism #Meditation #Mindfulness

SBT - Sutra Studies - The Dhammapada  The Dhammapada(verses of buddhadharma) is a collection of sayings of the Buddha in verse form and one of the most widely read and best-known Buddhist scriptures. The original version of the Dhammapada is in the Khuddaka Nikaya, a division of the Pali canon of Theravada Buddhism. The Buddhist scholar and commentator Buddhaghosa explains that each saying in the collection was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community. His translation of the commentary, the Dhammapada Atthakatha, presents the details of these events and is a rich source of legend for the life and times of the Buddha. The Dhammapada contains 423 verses in 26 chapters. We’ll be covering its 26 chapters within 26 weeks.

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: http://SBTonline.org   #Buddhism #SecularBuddhism #Meditation #Mindfulness

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: http://SBTonline.org   #Buddhism #SecularBuddhism #Meditation #Mindfulness

SBT - Sutra Studies - The Dhammapada  The Dhammapada(verses of buddhadharma) is a collection of sayings of the Buddha in verse form and one of the most widely read and best-known Buddhist scriptures. The original version of the Dhammapada is in the Khuddaka Nikaya, a division of the Pali canon of Theravada Buddhism. The Buddhist scholar and commentator Buddhaghosa explains that each saying in the collection was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community. His translation of the commentary, the Dhammapada Atthakatha, presents the details of these events and is a rich source of legend for the life and times of the Buddha. The Dhammapada contains 423 verses in 26 chapters. We’ll be covering its 26 chapters within 26 weeks.

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: http://SBTonline.org   #Buddhism #SecularBuddhism #Meditation #Mindfulness

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: http://SBTonline.org   #Buddhism #SecularBuddhism #Meditation #Mindfulness

SBT - Sutra Studies - The Dhammapada  The Dhammapada(verses of buddhadharma) is a collection of sayings of the Buddha in verse form and one of the most widely read and best-known Buddhist scriptures. The original version of the Dhammapada is in the Khuddaka Nikaya, a division of the Pali canon of Theravada Buddhism. The Buddhist scholar and commentator Buddhaghosa explains that each saying in the collection was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community. His translation of the commentary, the Dhammapada Atthakatha, presents the details of these events and is a rich source of legend for the life and times of the Buddha. The Dhammapada contains 423 verses in 26 chapters. We’ll be covering its 26 chapters within 26 weeks.

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: http://SBTonline.org  
#Buddhism #SecularBuddhism #Meditation #Mindfulness

SBT - Sutra Studies - The Dhammapada  The Dhammapada(verses of buddhadharma) is a collection of sayings of the Buddha in verse form and one of the most widely read and best-known Buddhist scriptures. The original version of the Dhammapada is in the Khuddaka Nikaya, a division of the Pali canon of Theravada Buddhism. The Buddhist scholar and commentator Buddhaghosa explains that each saying in the collection was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community. His translation of the commentary, the Dhammapada Atthakatha, presents the details of these events and is a rich source of legend for the life and times of the Buddha. The Dhammapada contains 423 verses in 26 chapters. We’ll be covering its 26 chapters within 26 weeks.

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: http://SBTonline.org  #Buddhism #SecularBuddhism #Meditation #Mindfulness

SBT - Sutra Studies - The Dhammapada  The Dhammapada(verses of buddhadharma) is a collection of sayings of the Buddha in verse form and one of the most widely read and best-known Buddhist scriptures. The original version of the Dhammapada is in the Khuddaka Nikaya, a division of the Pali canon of Theravada Buddhism. The Buddhist scholar and commentator Buddhaghosa explains that each saying in the collection was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community. His translation of the commentary, the Dhammapada Atthakatha, presents the details of these events and is a rich source of legend for the life and times of the Buddha. The Dhammapada contains 423 verses in 26 chapters. We’ll be covering its 26 chapters within 26 weeks.

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: http://SBTonline.org#Buddhism #SecularBuddhism #Meditation #Mindfulness

SBT - Sutra Studies - The Dhammapada  The Dhammapada(verses of buddhadharma) is a collection of sayings of the Buddha in verse form and one of the most widely read and best-known Buddhist scriptures. The original version of the Dhammapada is in the Khuddaka Nikaya, a division of the Pali canon of Theravada Buddhism. The Buddhist scholar and commentator Buddhaghosa explains that each saying in the collection was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community. His translation of the commentary, the Dhammapada Atthakatha, presents the details of these events and is a rich source of legend for the life and times of the Buddha. The Dhammapada contains 423 verses in 26 chapters. We’ll be covering its 26 chapters within 26 weeks.

Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tarpa visit his website at: http://SBTonline.org
#Buddhism #SecularBuddhism #Meditation #Mindfulness

SBT - Sutra Studies - The Dhammapada  The Dhammapada(verses of buddhadharma) is a collection of sayings of the Buddha in verse form and one of the most widely read and best-known Buddhist scriptures. The original version of the Dhammapada is in the Khuddaka Nikaya, a division of the Pali canon of Theravada Buddhism. The Buddhist scholar and commentator Buddhaghosa explains that each saying in the collection was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community. His translation of the commentary, the Dhammapada Atthakatha, presents the details of these events and is a rich source of legend for the life and times of the Buddha. The Dhammapada contains 423 verses in 26 chapters. We’ll be covering its 26 chapters within 26 weeks.

Venerable Tenzin Tharpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tharpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://SBTonline.org #Buddhism #SecularBuddhism #Meditation #Mindfulness

SBT - Sutra Studies - The Dhammapada  The Dhammapada(verses of buddhadharma) is a collection of sayings of the Buddha in verse form and one of the most widely read and best-known Buddhist scriptures. The original version of the Dhammapada is in the Khuddaka Nikaya, a division of the Pali canon of Theravada Buddhism. The Buddhist scholar and commentator Buddhaghosa explains that each saying in the collection was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community. His translation of the commentary, the Dhammapada Atthakatha, presents the details of these events and is a rich source of legend for the life and times of the Buddha. The Dhammapada contains 423 verses in 26 chapters. We’ll be covering its 26 chapters within 26 weeks.

Venerable Tenzin Tharpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tharpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://SBTonline.org #Buddhism #SecularBuddhism #Meditation #Mindfulness

SBT - Sutra Studies - The Dhammapada  The Dhammapada(verses of buddhadharma) is a collection of sayings of the Buddha in verse form and one of the most widely read and best-known Buddhist scriptures. The original version of the Dhammapada is in the Khuddaka Nikaya, a division of the Pali canon of Theravada Buddhism. The Buddhist scholar and commentator Buddhaghosa explains that each saying in the collection was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community. His translation of the commentary, the Dhammapada Atthakatha, presents the details of these events and is a rich source of legend for the life and times of the Buddha. The Dhammapada contains 423 verses in 26 chapters. We’ll be covering its 26 chapters within 26 weeks.

Venerable Tenzin Tharpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tharpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://SBTonline.org #Buddhism #SecularBuddhism #Meditation #Mindfulness

The ‘the six perfections’ and ‘the perfection of wisdom’ although being a renowned practice of the Mahayana traditions, actually has its roots in original Nikaya Buddhist tradition and can be found in the Pali cannon, taught as ten perfections. However, within the Mahayana, the perfections become foundational, and the central practice of the bodhisattva. The Mahayana’s unique presentation of the perfections originates from the Prajnaparamita or Perfection of Wisdom Sutras. Mahayanists assert the perfections as the only practice or training which leads to full buddhahood. Because of this, the perfections are often referred to as ‘the great mother’ or ‘the mother of the buddhas’, portraying the perfections as the ‘source’ or ‘womb’ of buddhahood.

Venerable Tenzin Tharpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tharpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://SBTonline.org #Buddhism #SecularBuddhism #Meditation #Mindfulness

SBT - Sutra Studies - The Dhammapada  The Dhammapada(verses of buddhadharma) is a collection of sayings of the Buddha in verse form and one of the most widely read and best-known Buddhist scriptures. The original version of the Dhammapada is in the Khuddaka Nikaya, a division of the Pali canon of Theravada Buddhism. The Buddhist scholar and commentator Buddhaghosa explains that each saying in the collection was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community. His translation of the commentary, the Dhammapada Atthakatha, presents the details of these events and is a rich source of legend for the life and times of the Buddha. The Dhammapada contains 423 verses in 26 chapters. We’ll be covering its 26 chapters within 26 weeks.

Venerable Tenzin Tharpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tharpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://SBTonline.org #Buddhism #SecularBuddhism #Meditation #Mindfulness

SBT - Sutra Studies - The Dhammapada  The Dhammapada(verses of buddhadharma) is a collection of sayings of the Buddha in verse form and one of the most widely read and best-known Buddhist scriptures. The original version of the Dhammapada is in the Khuddaka Nikaya, a division of the Pali canon of Theravada Buddhism. The Buddhist scholar and commentator Buddhaghosa explains that each saying in the collection was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community. His translation of the commentary, the Dhammapada Atthakatha, presents the details of these events and is a rich source of legend for the life and times of the Buddha. The Dhammapada contains 423 verses in 26 chapters. We’ll be covering its 26 chapters within 26 weeks.

Venerable Tenzin Tharpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tharpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://SBTonline.org #Buddhism #SecularBuddhism #Meditation #Mindfulness

SBT - Sutra Studies - The Dhammapada  The Dhammapada(verses of buddhadharma) is a collection of sayings of the Buddha in verse form and one of the most widely read and best-known Buddhist scriptures. The original version of the Dhammapada is in the Khuddaka Nikaya, a division of the Pali canon of Theravada Buddhism. The Buddhist scholar and commentator Buddhaghosa explains that each saying in the collection was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community. His translation of the commentary, the Dhammapada Atthakatha, presents the details of these events and is a rich source of legend for the life and times of the Buddha. The Dhammapada contains 423 verses in 26 chapters. We’ll be covering its 26 chapters within 26 weeks.

Venerable Tenzin Tharpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tharpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT – the Secular Buddhist Tradition, is an international spiritual community established by Venerable Tenzin Tharpa. A community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor an exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha while emphasizing those aspects that we deem most illuminating, plausible, and fruitful. The aim of SBT is to inform and guide without sharing presumptions of what to believe.

For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://SBTonline.org #Buddhism #SecularBuddhism #Meditation #Mindfulness

Buddhism considers patience as one of the most important and versatile antidotes. However, in Buddhism, patience is more akin to non-action. Where one is advised to become ‘a block of wood’ at the onset of disturbing stimuli,  Meaning, in Buddhism patience pertains to non-reactivity. So, we are talking about gaining control over our reactivity...

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT, the Secular Buddhist Tradition, is an international online Sangha established by Venerable Tenzin Tharpa as a spiritual community for like-minded friends. Friends dedicated to the study and practice of the timeless wisdom of the Buddha. A community committed to goodness and improvement, embracing skillful living and a holistic spiritual lifestyle. In our teachings, we present the Buddha’s dharma as neither a religion nor an exotic belief system. We share a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing those concepts that we deem most illuminating, plausible, and potentially fruitful. Our aim is to inform and guide without sharing presumptions regarding what to believe.

For free Buddhist study material and to learn more about SBT visit our website at: http://SBTonline.org 

#buddhism #secularbuddhism #meditation #tibetanbuddhism #sbt

Occasionally all meditators have to take some time to evaluate how their practice is developing. Is it working? Does it need adjustment? Can it be improved? Am I getting the results I want?   

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT, the Secular Buddhist Tradition, is an international online Sangha established by Venerable Tenzin Tharpa as a spiritual community for like-minded friends. Friends dedicated to the study and practice of the timeless wisdom of the Buddha. A community committed to goodness and improvement, embracing skillful living and a holistic spiritual lifestyle. In our teachings, we present the Buddha’s dharma as neither a religion nor an exotic belief system. We share a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing those concepts that we deem most illuminating, plausible, and potentially fruitful. Our aim is to inform and guide without sharing presumptions regarding what to believe.

For free Buddhist study material and to learn more about SBT visit our website at: http://SBTonline.org 

#buddhism #secularbuddhism #meditation #tibetanbuddhism #sbt

Generosity is the most prescribed practice within all traditions of Buddhism. The practice includes the sharing of resources, protection, care, love, one’s time, and oneself; but revered most is the sharing of the Buddha’s teachings. I often think the cultivation of meritorious qualities like generosity are misunderstood, with many seeing it as similar to making deposits of goodness into a bank to pay for future rewards. However, according to the 8th century Indian Buddhist Master Shantideva, the cultivation of generosity is not so much about earning goodness, but instead is about reducing our miserliness and attachment to worldly concerns.  

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition who offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Venerable Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.   

For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://TenzinTharpa.com #Buddhism #SecularBuddhism #Meditation

Sunday teachings 3-07-2022
Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.   

SBT, the Secular Buddhist Tradition, is an international online Sangha established by Venerable Tenzin Tharpa as a spiritual community for like-minded friends. Friends dedicated to the study and practice of the timeless wisdom of the Buddha. A community committed to goodness and improvement, embracing skillful living and a holistic spiritual lifestyle. In our teachings, we present the Buddha’s dharma as neither a religion nor an exotic belief system. We share a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing those concepts that we deem most illuminating, plausible, and potentially fruitful. Our aim is to inform and guide without sharing presumptions regarding what to believe.   

For free Buddhist study material and to learn more about SBT visit our website at: http://SBTonline.org 

#buddhism #secularbuddhism #meditation #tibetanbuddhism #sbt

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT, the Secular Buddhist Tradition, is an international online Sangha established by Venerable Tenzin Tharpa as a spiritual community for like-minded friends. Friends dedicated to the study and practice of the timeless wisdom of the Buddha. A community committed to goodness and improvement, embracing skillful living and a holistic spiritual lifestyle. In our teachings, we present the Buddha’s dharma as neither a religion nor an exotic belief system. We share a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing those concepts that we deem most illuminating, plausible, and potentially fruitful. Our aim is to inform and guide without sharing presumptions regarding what to believe.

For free Buddhist study material and to learn more about SBT visit our website at: http://SBTonline.org 

#buddhism #secularbuddhism #meditation #tibetanbuddhism #sbt

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT, the Secular Buddhist Tradition, is an international online Sangha established by Venerable Tenzin Tharpa as a spiritual community for like-minded friends. Friends dedicated to the study and practice of the timeless wisdom of the Buddha. A community committed to goodness and improvement, embracing skillful living and a holistic spiritual lifestyle. In our teachings, we present the Buddha’s dharma as neither a religion nor an exotic belief system. We share a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing those concepts that we deem most illuminating, plausible, and potentially fruitful. Our aim is to inform and guide without sharing presumptions regarding what to believe.

For free Buddhist study material and to learn more about SBT visit our website at: http://SBTonline.org 

#buddhism #secularbuddhism #meditation #tibetanbuddhism #sbt

What exactly is it to call yourself a Buddhist? How do you choose a tradition and teacher? How do you begin to engage with the Buddhist path? These questions and many others are shared in this teaching.   

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.   

SBT, the Secular Buddhist Tradition, is an international online Sangha established by Venerable Tenzin Tharpa as a spiritual community for like-minded friends. Friends dedicated to the study and practice of the timeless wisdom of the Buddha. A community committed to goodness and improvement, embracing skillful living and a holistic spiritual lifestyle. In our teachings, we present the Buddha’s dharma as neither a religion nor an exotic belief system. We share a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing those concepts that we deem most illuminating, plausible, and potentially fruitful. Our aim is to inform and guide without sharing presumptions regarding what to believe.   

For free Buddhist study material and to learn more about SBT visit our website at: http://SBTonline.org 

#buddhism #secularbuddhism #meditation #tibetanbuddhism #sbt

Our Mindful Diet Practice is aimed at cultivating and maintaining healthy and balanced dietary habits.  This practice is a part of our Skillful Living Teaching Series and our Skillful Living Lifestyle. Which is comprised of the 10 tenets of a wholesome spiritual life. The fifth tenet being 'Eat well' – to move towards a healthier and more balanced diet, embracing moderation while becoming aware of the spiritual and healing dimensions of food. I recommend moving towards a more plant-based whole-food diet focused on consuming ‘living foods’ (fresh, colorful, and vibrant fruits and vegetables). Our Mindful Diet practice is comprised of aspirations and mantras that serve as instruction and support for our mindful diet practice. They’re recited each morning, and when needed.   

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.   

SBT, the Secular Buddhist Tradition, is an international online Sangha established by Venerable Tenzin Tharpa as a spiritual community for like-minded friends. Friends dedicated to the study and practice of the timeless wisdom of the Buddha. A community committed to goodness and improvement, embracing skillful living and a holistic spiritual lifestyle. In our teachings, we present the Buddha’s dharma as neither a religion nor an exotic belief system. We share a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing those concepts that we deem most illuminating, plausible, and potentially fruitful. Our aim is to inform and guide without sharing presumptions regarding what to believe.   For free Buddhist study material and to learn more about SBT visit our website at: http://SBTonline.org #buddhism #secularbuddhism #meditation #tibetanbuddhism #sbt

Teaching on Death and Dying

SBT, the Secular Buddhist Tradition, is an international online Sangha established by Venerable Tenzin Tharpa as a spiritual community for like-minded friends. Friends dedicated to the study and practice of the timeless wisdom of the Buddha. A community committed to goodness and improvement, embracing skillful living and a holistic spiritual lifestyle. In our teachings, we present the Buddha’s dharma as neither a religion nor an exotic belief system. We share a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing those concepts that we deem most illuminating, plausible, and potentially fruitful. Our aim is to inform and guide without sharing presumptions regarding what to believe.

For free Buddhist study material and to learn more about SBT visit our website at: http://SBTonline.org 

#buddhism #secularbuddhism #meditation #tibetanbuddhism #sbt

Six Perfections (Skt. prajnaparamita) - The perfection of wisdom. The practiceof the perfection of wisdom is the primary practice of the bodhisattva. 

Bodhichitta - The altruistic mind of awakening. Bodhichitta is perhaps the single most important aspect of the Mahayana path. The term bodhichitta is comprised of two words, bodhi (Skt.) meaning awakened, and citta (Skt.) meaning mind; together they are commonly translated as, awakened mind or mind of enlightenment. The principle of bodhichitta is comprised of the two aspects of aspiration and intention, the aspiration to awaken, and the altruistic intention to do so for the sake of others. In other words, bodhichitta is the altruistic aspiration and determination to awaken in order to benefit others.

SBT, the Secular Buddhist Tradition, is an international online Sangha established by Venerable Tenzin Tharpa as a spiritual community for like-minded friends. Friends dedicated to the study and practice of the timeless wisdom of the Buddha. A community committed to goodness and improvement, embracing skillful living and a holistic spiritual lifestyle. In our teachings, we present the Buddha’s dharma as neither a religion nor an exotic belief system. We share a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing those concepts that we deem most illuminating, plausible, and potentially fruitful. Our aim is to inform and guide without sharing presumptions regarding what to believe.

For free Buddhist study material and to learn more about SBT visit our website at: http://SBTonline.org 

#buddhism #secularbuddhism #meditation #tibetanbuddhism #sbt

Generally, Secular Buddhism is focused on the earliest Buddhist teachings, referred to as the EBTs, which some believe are the most authentic teachings of the Buddha. Therefore, Secular Buddhism is based strongly on the Theravada Tradition of Buddhism. The idea of a secular Mahayana path began to emerge when members of my sangha started asking for bodhisattva vows. When I investigated their motivations, I found their intentions were pure, they wished to focus their path on the Mahayana ideal of awakening for the benefit of others...

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

SBT, the Secular Buddhist Tradition, is an international online Sangha established by Venerable Tenzin Tharpa as a spiritual community for like-minded friends. Friends dedicated to the study and practice of the timeless wisdom of the Buddha. A community committed to goodness and improvement, embracing skillful living and a holistic spiritual lifestyle. In our teachings, we present the Buddha’s dharma as neither a religion nor an exotic belief system. We share a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing those concepts that we deem most illuminating, plausible, and potentially fruitful. Our aim is to inform and guide without sharing presumptions regarding what to believe.

For free Buddhist study material and to learn more about SBT visit our website at: http://SBTonline.org 

#buddhism #secularbuddhism #meditation #tibetanbuddhism #sbt

The term bodhisattva is comprised of two words, bodhi (Skt.)–meaning awakening, and sattva (Skt.)–meaning, essence, being, or spirit; together they can be translated as one who possesses the mind of awakening. The Mahayana tradition (often referred to as the Bodhisattva Vehicle) is founded upon the bodhisattva ideal. The bodhisattva is an advanced practitioner (monastic or lay) who possesses the altruistic aspiration and determination to awaken in order to free all beings from suffering.  

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.   

SBT, the Secular Buddhist Tradition, is an international online Sangha established by Venerable Tenzin Tharpa as a spiritual community for like-minded friends. Friends dedicated to the study and practice of the timeless wisdom of the Buddha. A community committed to goodness and improvement, embracing skillful living and a holistic spiritual lifestyle. In our teachings, we present the Buddha’s dharma as neither a religion nor an exotic belief system. We share a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing those concepts that we deem most illuminating, plausible, and potentially fruitful. Our aim is to inform and guide without sharing presumptions regarding what to believe.   

For free Buddhist study material and to learn more about SBT visit our website at: http://SBTonline.org 

#buddhism #secularbuddhism #meditation #tibetanbuddhism #sbt

This concluding teaching summarizes our series on the Buddha’s model of the nature of reality. What truly sets Buddhism apart from all other traditions is the Buddha’s unique model of the nature of reality. It is an often complex model that mirrors a complex universe, a model established upon the following topics of karma, dependent origination, emptiness, and the two truths.  

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.   

SBT, the Secular Buddhist Tradition, is an international online Sangha established by Venerable Tenzin Tharpa as a spiritual community for like-minded friends. Friends dedicated to the study and practice of the timeless wisdom of the Buddha. A community committed to goodness and improvement, embracing skillful living and a holistic spiritual lifestyle. In our teachings, we present the Buddha’s dharma as neither a religion nor an exotic belief system. We share a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing those concepts that we deem most illuminating, plausible, and potentially fruitful. Our aim is to inform and guide without sharing presumptions regarding what to believe.   

For free Buddhist study material and to learn more about SBT visit our website at: http://SBTonline.org 

#buddhism #secularbuddhism #meditation #tibetanbuddhism #sbt

Mind training is a Mahayana practice with the aim of cultivating and attaining bodhichitta, the altruistic mind of awakening.  

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.   

SBT, the Secular Buddhist Tradition, is an international online Sangha established by Venerable Tenzin Tharpa as a spiritual community for like-minded friends. Friends dedicated to the study and practice of the timeless wisdom of the Buddha. A community committed to goodness and improvement, embracing skillful living and a holistic spiritual lifestyle. In our teachings, we present the Buddha’s dharma as neither a religion nor an exotic belief system. We share a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing those concepts that we deem most illuminating, plausible, and potentially fruitful. Our aim is to inform and guide without sharing presumptions regarding what to believe   

For free Buddhist study material and to learn more about SBT visit our website at: http://SBTonline.org 

#buddhism #secularbuddhism #meditation #tibetanbuddhism #sbt

The Buddhist model of consciousness, mind, and mental factors is a fascinating and important topic of study. Through understanding who and what we are, and how we function within our environment and reality, we begin to gain mastery over our lives.    

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.   

SBT, the Secular Buddhist Tradition, is an international online Sangha established by Venerable Tenzin Tharpa as a spiritual community for like-minded friends. Friends dedicated to the study and practice of the timeless wisdom of the Buddha. A community committed to goodness and improvement, embracing skillful living and a holistic spiritual lifestyle. In our teachings, we present the Buddha’s dharma as neither a religion nor an exotic belief system. We share a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing those concepts that we deem most illuminating, plausible, and potentially fruitful. Our aim is to inform and guide without sharing presumptions regarding what to believe.   

For free Buddhist study material and to learn more about SBT visit our website at: http://SBTonline.org 

#buddhism #secularbuddhism #meditation #tibetanbuddhism #sbt

The five aggregates exemplify the psycho/physical aspects that all beings share. Here the term aggregate refers to a collection or group. These aggregates should not be seen as individual static containers in which their unique components reside, but instead as five dynamic and ever-changing processes, continuously arising and ceasing in every moment. It is through the continuous interaction and convergence of these collections of aggregates that our current experience of existence is made possible.   

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.   

SBT, the Secular Buddhist Tradition, is an international online Sangha established by Venerable Tenzin Tharpa as a spiritual community for like-minded friends. Friends dedicated to the study and practice of the timeless wisdom of the Buddha. A community committed to goodness and improvement, embracing skillful living and a holistic spiritual lifestyle. In our teachings, we present the Buddha’s dharma as neither a religion nor an exotic belief system. We share a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing those concepts that we deem most illuminating, plausible, and potentially fruitful. Our aim is to inform and guide without sharing presumptions regarding what to believe.   For free Buddhist study material and to learn more about SBT visit our website at: http://SBTonline.org   

#buddhism #secularbuddhism #meditation #tibetanbuddhism #sbt

The Buddha’s teaching on ‘our true nature’ is the single most unique aspect of his teachings and that which clearly distinguishes it from all other forms of Indian thought. This topic, although potentially one of the most challenging aspects of the Buddha’s teachings to fully understand, is clearly the most important pertaining to the attainment of liberation. The Buddha taught a radical view of what constitutes a person, positing the individual not as a static autonomous entity, but as a dynamic process in a state of constant change.  

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.   

SBT, the Secular Buddhist Tradition, is an international online Sangha established by Venerable Tenzin Tharpa as a spiritual community for like-minded friends. Friends dedicated to the study and practice of the timeless wisdom of the Buddha. A community committed to goodness and improvement, embracing skillful living and a holistic spiritual lifestyle. In our teachings, we present the Buddha’s dharma as neither a religion nor an exotic belief system. We share a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing those concepts that we deem most illuminating, plausible, and potentially fruitful. Our aim is to inform and guide without sharing presumptions regarding what to believe.   

For free Buddhist study material and to learn more about SBT visit our website at: http://SBTonline.org 

#buddhism #secularbuddhism #meditation #tibetanbuddhism #sbt

Emptiness (Skt. sunyata; Tib. tongpa nyi): Synonymous with voidness, suchlessness, essence-lessness, and identitylessness. The term emptiness pertains to the doctrine that all phenomena, both external and internal, are interdependent and empty of inherent existence.  

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.   

SBT, the Secular Buddhist Tradition, is an international online Sangha established by Venerable Tenzin Tharpa as a spiritual community for like-minded friends. Friends dedicated to the study and practice of the timeless wisdom of the Buddha. A community committed to goodness and improvement, embracing skillful living and a holistic spiritual lifestyle. In our teachings, we present the Buddha’s dharma as neither a religion nor an exotic belief system. We share a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing those concepts that we deem most illuminating, plausible, and potentially fruitful. Our aim is to inform and guide without sharing presumptions regarding what to believe. 

For free Buddhist study material and to learn more about SBT visit our website at: http://SBTonline.org 

#buddhism #secularbuddhism #meditation #tibetanbuddhism #sbt

This is the second teaching from our Sunday retreat - Sunday, 25th, 2021

Top 10 Meditation Tips
#10)  Put comfort and quality over duration - It’s the quality of your meditation that’s important, not the duration of each session. A short, deeply engaged meditation is far more beneficial than an hour of conceptual chatter forcing yourself to sit in discomfort
#9)  Keep your practice personal - Always remember that this is your mind and your practice, you need to explore and discover how meditation best works for you, eventually cultivating your own personal style of practice based on many hours of experience on the cushion. For as our minds are unique to each one of us, so too must be our meditation
#8)  See meditation as a well-deserved timeout - meaning, instead of seeing meditation as just one more chore on your long list of healthy things to do, see it as a well-deserved timeout from your busy day. A chance to gather your thoughts and energy and revitalize yourself. See your meditation as cultivating fresh starts throughout your day  
#7)  Understand that unseen benefits are always occurring - regardless of how well you’re able to stay focused on your breath, the calmness cultivated in meditation profoundly affects your mind in countless subtle ways.  
#6)  Begin by establishing your intentions with a meditation aspiration  I’ve shared my own below.
#5)  Use a meditation checklist to make sure you’re engaging properly with your technique I’ve also shared this below
#4)  Touch the meditative state as much as you can throughout your day – the fact is, the more often we engage in meditation the easier it is to enter and be productive in that state. This can be accomplished by engaging in frequent three-breath meditations between your formal meditation sessions
#3)  Make up your mind to be in the present moment – for often we don’t harness our full attention and mechanically follow the breath without being fully present. Instead, increase the intensity of your focus to create an alert and bright mental state that’s clearly focused on the present moment
#2)  Smile during your meditation – this brings positivity to your practice, and regardless if your smile is genuine or contrived, by simply applying the gesture it will affect your mood
#1)  Make up your mind to enjoy each and every session

For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://TenzinTharpa.com 

#Buddhism #SecularBuddhism #Meditation

This is the first teaching from our Sunday retreat - Sunday, 25th, 2021  

Meditation aspiration
With a deep appreciation for this precious life and a resolve not to waste it,     
I now engage in meditation.
With a deep conviction in the vast benefits and importance of this practice,    
I now engage in meditation.  
With the wish to develop myself and uncover my full potential,     
I now engage in meditation.  
With the wish to gain mastery over my mind and emotions,     
I now engage in meditation.   
With the wish to bring peace, contentment, and genuine happiness to my life,    
I now engage in meditation.   
With the wish to awaken from mundane habitual existence,       
I now engage in meditation.  
With a mature resolve to persevere in spite of any obstacles that might arise,    
I now engage in meditation.            
~ Venerable Tenzin Tharpa  

Meditation checklist
1.  Posture - Engage in a comfortable alert posture, as if being drawn upwards by a string attached to the crown of your head
2.  Hips - Rock the hips forward to accentuate the gentle inward curve of the lower back  
3.  Joy - Smile and appreciate the present moment and this opportunity to practice  
4.  Acceptance - Sit as an open observer, without striving, judgment, or concern
5.  Calmness - Slow the breath and mind establishing an effortless contentment  
6.  Awareness - Be present, while establishing a clear, alert, and bright mental state  
7.  Engage - Focus on the breath, switch on, and let go. When ready, silently say the word “meditating” to engage your meditation, then repeat it on each inbreath as needed.               

For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://TenzinTharpa.com 

#Buddhism #SecularBuddhism #Meditation

Sunday, April 4th- The topic of this teaching is ‘buddha nature’ The innate potential of all beings to awaken; or the mind’s innate potential for complete clarity; further understood as the emptiness of inherent existence of the mind. Buddha nature is often referred to as the essence of awakening or enlightened essence, for without it, enlightenment would not be possible.

Read about ‘buddha nature’ from my free text Tibetan Buddhist Essentials: Volume One / page 37
http://tenzintharpa.com/wp-content/uploads/2018/05/TBE-Vol-1.pdf

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition who offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Venerable Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.   For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://TenzinTharpa.com 

#Buddhism #SecularBuddhism #Meditation

Sunday, March 28th.
The topic of this retreat teaching is ‘bodhicitta (the mind of awakening) and the practice of ‘Mind Training’ (or as I like to call it ‘Heart Training’) training to become a more loving person. More specifically we will be studying Lama Tsongkhapa’s ‘Eleven-point method for generating bodhicitta’. These mind training contemplations are practiced within our Insight meditation and also during the day and as you meet others.

Read more about ‘bodhichitta’ from my free text
Tibetan Buddhist Essentials: Volume One / page 35
http://tenzintharpa.com/wp-content/uploads/2018/05/TBE-Vol-1.pdf

Read more about ‘Mind Training’ from my free text
Tibetan Buddhist Essentials: Volume Three / page 31
http://tenzintharpa.com/wp-content/uploads/2018/05/TBE-Vol-3.pdf

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition who offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Venerable Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.   For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://TenzinTharpa.com  

#Buddhism #SecularBuddhism #Meditation

Zoom Teaching on The Four Noble Truths - Monday, March 8th
For more on Tharpa’s teachings on The Four Noble Truths download his free texts,
Tibetan Buddhist Essentials – Volume 2 – Page 4 http://tenzintharpa.com/wp-content/up...​
Tibetan Buddhist Essentials – Volume 3 – Page 47  http://tenzintharpa.com/wp-content/up...​

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition who offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Venerable Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.   For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://TenzinTharpa.com​
#Buddhism​ #SecularBuddhism​ #Meditation

Friday the 5th – this short teaching pertains to the first of our ‘Ten Tenets of a Holistic Spiritual Lifestyle’ – ‘develop the mind’.  
Free PDF Text: https://drive.google.com/open?id=1Is0...​
The Ten Tenets of a Holistic Spiritual Lifestyle https://drive.google.com/file/d/1bs6N...​

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition who offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Venerable Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.   For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://TenzinTharpa.com​
#Buddhism​ #SecularBuddhism​ #Meditation

Secular Buddhism can be understood as an approach to the study and practice of the Buddha’s teachings aimed at clarifying and demystifying them by lifting them out of their presumed religious, mystical, and cultural context. Secular Buddhism can be understood as a more objective and rational approach to the Buddha’s teachings, seeking to reinterpret them through fresh eyes, skeptical not of the Buddha's words, but of the thousands of years of interpretation and embellishment laden upon those teachings.   

This content is available for free download in text format (pdf), video (avi), and audio (mp3) at: http://TenzinTharpa.com​​ 

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition who offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Venerable Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.   

For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://TenzinTharpa.com​​ 

#Buddhism​​ #SecularBuddhism​​ #Meditation

The Four Gifts is a daily practice of generosity that can be offered to the world throughout your day. The gifts of your stability, calmness, care, and happiness. Qualities that are contagious and bring out the best in others and in ourselves. This practice is especially beneficial for those who suffer from social discomfort. This practice is generally applied when engaging with others but can be utilized whenever you want to feel more centered.

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition who offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Venerable Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

This teaching is also available in video format on YouTube: https://www.youtube.com/watch?v=UWpClkGmQdI

For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://TenzinTharpa.com

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition who offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Venerable Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://TenzinTharpa.com
#Buddhism #SecularBuddhism #Meditation

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition who offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Venerable Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.   

For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://TenzinTharpa.com #Buddhism #SecularBuddhism #Meditation

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition who offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Venerable Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.   

Download the pdf text file: Text: https://drive.google.com/file/d/1xutb...

For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://TenzinTharpa.com
#Buddhism #SecularBuddhism #Meditation

Meditation aspiration With a deep appreciation for this precious life and a resolve not to waste it,
    I now engage in meditation.
With a deep conviction in the vast benefits and importance of this practice,
   I now engage in meditation.  
With the wish to develop myself and uncover my full potential,
    I now engage in meditation.  
With the wish to gain mastery over my mind and emotions,
    I now engage in meditation.   
With the wish to bring peace, contentment, and genuine happiness to my life,
    I now engage in meditation.   
With the wish to awaken from mundane habitual existence,
      I now engage in meditation.  
With a mature resolve to persevere in spite of any obstacles that might arise,
  I now engage in meditation.      
     ~ Venerable Tenzin Tharpa  

Meditation checklist
1.  Posture - Engage in a comfortable alert posture, as if being drawn upwards by a string attached to the crown of your head
2.  Hips - Rock the hips forward to accentuate the gentle inward curve of the lower back  
3.  Joy - Smile and appreciation the present moment and this opportunity to practice  
4.  Acceptance - Sit as an open observer, without striving, judgment, or concern
5.  Calmness - Slow the breath and mind establishing an effortless contentment  
6.  Awareness - Be present, while establishing a clear, alert, and bright mental state  
7.  Engage - Focus on the breath, switch on, and let go. When ready, silently say the word “meditating” to engage your meditation, then repeat it on each in-breath as needed

Download the full text in PDF format at: https://drive.google.com/file/d/10_1KIPFYFsUmsyNinmH8AWj-_cY8Vooo/view?usp=sharing

For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://TenzinTharpa.com #Buddhism #SecularBuddhism #Meditation

This content is available for free download in text format (pdf), video (avi), and audio (mp3) at: http://TenzinTharpa.com

Venerable Tenzin Tharpa is a Buddhist monk in the Tibetan Gelug Tradition and a devoted student of His Holiness the Dalai Lama. Venerable Tharpa shares a modern progressive presentation of the Buddha's teachings favoring a more secular approach. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://TenzinTharpa.comThis work is made possible purely through donations, please visit my website to make a donation today.

This content is available for free download in text format (pdf), video (avi), and audio (mp3) at: http://TenzinTharpa.com

Venerable Tenzin Tharpa is a Buddhist monk in the Tibetan Gelug Tradition and a devoted student of His Holiness the Dalai Lama. Venerable Tharpa shares a modern progressive presentation of the Buddha's teachings favoring a more secular approach. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://TenzinTharpa.comThis work is made possible purely through donations, please visit my website to make a donation today.

This content is available for free download in text format (pdf), video (avi), and audio (mp3) at: http://TenzinTharpa.com

Venerable Tenzin Tharpa is a Buddhist monk in the Tibetan Gelug Tradition and a devoted student of His Holiness the Dalai Lama. Venerable Tharpa shares a modern progressive presentation of the Buddha's teachings favoring a more secular approach. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://TenzinTharpa.comThis work is made possible purely through donations, please visit my website to make a donation today.

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition who offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Venerable Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

This teaching is also available in video format on YouTube: https://youtu.be/0LMoYLXqA0k

For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://TenzinTharpa.com

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition who offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Venerable Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well. 

This teaching is also available in video format on YouTube: https://www.youtube.com/watch?v=b5SShctH2mI  

For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://TenzinTharpa.com

This content is available for free download in text format (pdf), video (avi), and audio (mp3) at: http://TenzinTharpa.com
Venerable Tenzin Tharpa is a Buddhist monk in the Tibetan Gelug Tradition and a devoted student of His Holiness the Dalai Lama. Venerable Tharpa shares a modern progressive presentation of the Buddha's teachings favoring a more secular approach. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well. 

For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://TenzinTharpa.com
This work is made possible purely through donations, please visit my website to make a donation today. 

Venerable Tenzin Tharpa is a Buddhist monk in the Tibetan Tradition who offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Venerable Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://TenzinTharpa.com

Venerable Tenzin Tharpa is a Buddhist monk in the Tibetan Tradition who offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Venerable Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.   

For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://TenzinTharpa.com

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition who offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Venerable Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.   

This teaching is also available in video format on Facebook: https://www.youtube.com/watch?v=Fs4SglLKxOI&t=2393s

For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://TenzinTharpa.com

This is a guided silent meditation. Meaning, it provides an introduction, meditation aspiration prayer, and a seven-point meditation checklist before ushering the meditator into a silent period of meditation. At the end of the meditation, a meditation dedication prayer signals the session is finished.   This content is available for free download in avi video format and mp3 audio format from my website at: http://TenzinTharpa.com

This is a guided silent meditation. Meaning, it provides an introduction, meditation aspiration prayer, and a seven-point meditation checklist before ushering the meditator into a silent period of meditation. At the end of the meditation, a meditation dedication prayer signals the session is finished.   This content is available for free download in avi video format and mp3 audio format from my website at: http://TenzinTharpa.com

This is a guided silent meditation. Meaning, it provides an introduction, meditation aspiration prayer, and a seven-point meditation checklist before ushering the meditator into a silent period of meditation. At the end of the meditation, a meditation dedication prayer signals the session is finished.   This content is available for free download in avi video format and mp3 audio format from my website at: http://TenzinTharpa.com

This is a guided silent meditation. Meaning, it provides an introduction, meditation aspiration prayer, and a seven-point meditation checklist before ushering the meditator into a silent period of meditation. At the end of the meditation, a meditation dedication prayer signals the session is finished.   This content is available for free download in avi video format and mp3 audio format from my website at: http://TenzinTharpa.com

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition who offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Venerable Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.   For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://TenzinTharpa.com

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition who offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Venerable Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.   For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://TenzinTharpa.com

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition who offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Venerable Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.   For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://TenzinTharpa.com

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition who offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Venerable Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.   For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://TenzinTharpa.com

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition who offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Venerable Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.   For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://TenzinTharpa.com

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition who offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Venerable Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.  
For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://TenzinTharpa.com