Self Love Path

In this episode, I'm sharing something that’s very real for me right now. Something I went through just last week.

I found myself spinning in stress and overwhelm. 

Not because I had too much to do — but because even the things I wanted to do, felt heavy.

It was like I couldn’t move fast enough.

Every task I started made me feel like I should be doing something else instead.

Time felt slippery. I felt like a failure, like I was falling behind. I had to catch up on life. 

I had found myself in a dysregulated space. And even with all the inner work I’ve done — I slipped back into doing more, overthinking, over-efforting.

Until I paused. And in that pause, something shifted.

Today I’m sharing what I saw in that moment, how I came back to calm,  and why doing more isn’t the answer when everything already feels like too much.

Find the full transcript at theselflovepath.com/6

Ready to Create a Life You Love?

Start with downloading my free guide: theselflovepath.com/guide .

When you are ready for more, I offer two ways to work with me:

1. The Self Love Path Program
   A 4-month personalised coaching experience designed to help you reclaim your self-worth, reprogram deep-seated beliefs, and create an authentic, healthy life you love. Read more and apply here.
2. 90 minutes focused Clarity Session
   A focused, one-time session to help you uncover and shift the root cause of the triggers that drain your energy and keep you stuck. You will leave the session with clarity and actionable steps for growth Read more and book here.

📩 Get in Touch:

• Visit my website: The Self Love Path
• Connect with me Instagram: @theselflovepath_

Have you ever missed out on social gatherings because of a wardrobe meltdown — feeling so bad about how you look, that you just canceled the whole thing and stayed at home? 

I have.

Other times I made it out the door, but I was so obsessed with how I looked that I couldn't be present. For more than a decade, losing weight was one of my main goals in life. 

My happiness was more or less correlated with my weight. I was obsessed with finding the next perfect diet. 

I spent so much energy comparing myself to others, judging myself, and trying to shrink myself.

Looking back, I realize now all of this kept me operating at my lowest standard of what it means to be a human being. And I know I'm not the only one.

This episode is about body image and specifically how a negative body image destroys your self-worth — and how it keeps so many high-achieving women from actually living their lives. 

I'll also share what it means to heal your body image, what's really going on underneath all the body obsession, and what you can do to begin changing this from the inside out.

Find the full transcript at thetheselflovepath.com/5.

Ready to Create a Life You Love?

Start with downloading my free guide: theselflovepath.com/guide .

When you are ready for more, I offer two ways to work with me:

1. The Self Love Path Program
   A 4-month personalised coaching experience designed to help you reclaim your self-worth, reprogram deep-seated beliefs, and create an authentic, healthy life you love. Read more and apply here.
2. 90 minutes focused Clarity Session
   A focused, one-time session to help you uncover and shift the root cause of the triggers that drain your energy and keep you stuck. You will leave the session with clarity and actionable steps for growth Read more and book here.

📩 Get in Touch:

• Visit my website: The Self Love Path
• Connect with me Instagram: @theselflovepath_

This episode is about perfectionism. 

Perfectionism robs us from joy. It shows up looking like ambition, hard work, high standards. Society eats that shit up. You get praise, gold stars, promotions. But underneath it all, there’s fear. Fear of not being good enough. Fear of rejection. Fear of being unloved. 

Perfectionism can show up anywhere. 

In work, in your body, in your relationships, in how you eat, and how you show up in life. It can make living hard.

This episode isn’t about “just stop being a perfectionist.” Because if it were that simple, you would’ve done it already. It's about understanding what perfectionism actually is and how it's a powerful doorway to healing and true greatness.

If you’re tired of your own pressure, if you feel like it’s never enough — this one’s for you.

Fint the full transcript at theselflovepath.com/4 

Ready to Create a Life You Love?

Start with downloading my free guide: theselflovepath.com/guide .

When you are ready for more, I offer two ways to work with me:

1. The Self Love Path Program
   A 4-month personalised coaching experience designed to help you reclaim your self-worth, reprogram deep-seated beliefs, and create an authentic, healthy life you love. Read more and apply here.
2. 90 minutes focused Clarity Session
   A focused, one-time session to help you uncover and shift the root cause of the triggers that drain your energy and keep you stuck. You will leave the session with clarity and actionable steps for growth Read more and book here.

📩 Get in Touch:

• Visit my website: The Self Love Path
• Connect with me Instagram: @theselflovepath_

I used to wake up every day dreading what was ahead. Sundays were the worst—anxiety about Monday cast a heavy cloud over me. On the outside, my life looked great: a thriving career, global travels, and lots of friends. But on the inside? I felt empty, unloved, and lonely.

In this episode of Self Love Path, I share my deeply personal story of how achievement became my survival strategy and how it led me to burnout, disconnection, and an endless cycle of "never enough." 

From the pain of striving to the transformational journey of discovering self-love, you'll hear how everything shifted everything for me.

If you’ve ever felt like your worth is tied to how much you do, how you look, or how perfect your life seems on the outside, this episode is for you. 

You’ll learn:

• The roots of "achievement addiction" and why it’s so common.
• My turning point that forced me to redefine success.
• How I began to heal, reconnect with my true self, and embrace radical self-acceptance.

This is not just my story — it’s an invitation to start your own journey toward authentic living and true self-worth.

📩 Download my free guide, "4 Essential Shifts to Cultivate Self-Love and Live Authentically," at theselflovepath.com/guide.

Ready to Create a Life You Love?

Start with downloading my free guide: theselflovepath.com/guide .

When you are ready for more, I offer two ways to work with me:

1. The Self Love Path Program
   A 4-month personalised coaching experience designed to help you reclaim your self-worth, reprogram deep-seated beliefs, and create an authentic, healthy life you love. Read more and apply here.
2. 90 minutes focused Clarity Session
   A focused, one-time session to help you uncover and shift the root cause of the triggers that drain your energy and keep you stuck. You will leave the session with clarity and actionable steps for growth Read more and book here.

📩 Get in Touch:

• Visit my website: The Self Love Path
• Connect with me Instagram: @theselflovepath_

Let's talk about stress!

Are you one of those women who's always busy, always getting tasks done, and even planning every weekend and vacation with activities? 

You’re not alone. In our western society, you're taught to normalize and even glorify being stressed and busy. 

You might wear your busy schedule like a badge of honor, believing you need stress to be productive, to be important, to get anything done at all.

Your relationship with stress often goes deeper than you might think. It’s not only about having a lot to do. It's an addiction that's keeping you stuck in survival mode. 

I this episode, I give you my perspective on stress, why we might become addicted to stress and most importantly, how to start breaking free from this cycle.

Find the full transcript of this episode at theselflovepath.com/podcast.

Ready to Create a Life You Love?

Start with downloading my free guide: theselflovepath.com/guide .

When you are ready for more, I offer two ways to work with me:

1. The Self Love Path Program
   A 4-month personalised coaching experience designed to help you reclaim your self-worth, reprogram deep-seated beliefs, and create an authentic, healthy life you love. Read more and apply here.
2. 90 minutes focused Clarity Session
   A focused, one-time session to help you uncover and shift the root cause of the triggers that drain your energy and keep you stuck. You will leave the session with clarity and actionable steps for growth Read more and book here.

📩 Get in Touch:

• Visit my website: The Self Love Path
• Connect with me Instagram: @theselflovepath_

Ever felt like every option forward feels impossible — and yet doing nothing feels just as bad?

In this episode, I’m unpacking what it really means to feel stuck — and why it might not be a problem, but a powerful invitation. 

I share the hidden reason we often stay stuck (spoiler: it’s not because you’re lazy or unmotivated), how black-and-white thinking traps us in “either/or” mode, and how to tap into the wisdom of your body to move forward with clarity.

This episode is your permission slip to stop forcing clarity and start feeling your way forward.

Tune in now — and discover the magic waiting on the other side of stuckness.

Find the full transcript of this episode at theselflovepath.com/podcast.

Ready to Create a Life You Love?

Start with downloading my free guide: theselflovepath.com/guide .

When you are ready for more, I offer two ways to work with me:

1. The Self Love Path Program
   A 4-month personalised coaching experience designed to help you reclaim your self-worth, reprogram deep-seated beliefs, and create an authentic, healthy life you love. Read more and apply here.
2. 90 minutes focused Clarity Session
   A focused, one-time session to help you uncover and shift the root cause of the triggers that drain your energy and keep you stuck. You will leave the session with clarity and actionable steps for growth Read more and book here.

📩 Get in Touch:

• Visit my website: The Self Love Path
• Connect with me Instagram: @theselflovepath_

Welcome to Self Love Path — the podcast for high-achieving women who are ready to stop tying their self-worth to their looks and achievements.

Hosted by Monika Molander, a Mind Body Life Coach, this is your space to reconnect with your authentic self and create a life you tru

If you feel trapped by perfectionism or struggle with body image, this is your space to reconnect with your authentic self and create a life you truly love.

In each episode, you’ll find powerful insights, heartfelt stories, and practical tools to help you break free from the constant chase for more. 

Learn how to quiet your inner critic, heal your relationship with your body, and embrace who you are — beyond the titles and accomplishments.

If you’re ready to step off the hamster wheel and build a life that’s joyful, fulfilling, and truly yours, tune in now.

Start your journey at theselflovepath.com/podcast.

 Monika's clients describe her as compassionate, patient, and insightful, with a unique ability to see beauty and potential where others may not. She creates a safe and supportive space for growth, where deep-seated beliefs can be reprogrammed to achieve lasting transformation. 

She channel this same energy into her podcast, Self Love Path, inspiring you to create a life you truly love.

Learn more about Monika Molander.

Ready to Create a Life You Love?

Start with downloading my free guide: theselflovepath.com/guide .

When you are ready for more, I offer two ways to work with me:

1. The Self Love Path Program
   A 4-month personalised coaching experience designed to help you reclaim your self-worth, reprogram deep-seated beliefs, and create an authentic, healthy life you love. Read more and apply here.
2. 90 minutes focused Clarity Session
   A focused, one-time session to help you uncover and shift the root cause of the triggers that drain your energy and keep you stuck. You will leave the session with clarity and actionable steps for growth Read more and book here.

📩 Get in Touch:

• Visit my website: The Self Love Path
• Connect with me Instagram: @theselflovepath_